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\ Healthy Tofu Cream Carbo Noodles /

Detailed recipe is here ⤵⤵⤵

It's convenient to save and look back later 🤍

\ Tofu Cream Carbo Noodles /

Even though there is no tofu feeling,

Made almost with tofu carbo sauce

Rich creamy but healthy 🍀

Carbo noodles that are OK even during diet 🌼

Try making it with your favorite noodles 🎀

◯ for 1 person ◯

[Materials]

・ Tangmyeon ・ ・ ・ 50g

(One serving of your favorite noodles is OK)

・ Silken tofu ・ ・ ・ 150g

2 slices of bacon

1 teaspoon of soy sauce

・ Garlic tube ・ ・ ・ 1 / 2 tsp

・ Gochujang ・ ・ ・ 2 teaspoons

・ Doubanjiang ・ ・ ・ 1 / 2 teaspoon

Water: 230 ml

☆ 1 egg

☆ grated cheese ・ ・ ・ tablespoon 2

☆ Consomme ・ ・ ・ 1 teaspoon

☆ Garlic tube... a little

☆ Salt and pepper... a little

Black pepper... a little

♡ 1 egg yolk

[How to make]

① Prepare your favorite noodles

② Put the silken tofu in a heat-resistant bowl and heat it in a microwave at 600W for 1 minute.

③ Combine the ☆ ingredients in ② and mix with a whisk or blender until smooth

④ Cut the bacon into 1cm wide pieces and mix quickly.

⑤ Wrap gently and heat in the microwave at 600W for 2 minutes

⑥ Mix well with your favorite noodles and top with ♡ ingredients to complete ~ 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

If you like the post, it would be encouraging if you could like & save it 💖

I will continue to post healthy recipes so

Follow for more 🕊 🫧

▶ ▷@ゆのこ⌇食べ痩せレシピ ♡⃛

The diet recipe # healthy _ recipes Tofu Recipe Carbonara Recipe Lose weight with rice

2/2 Edited to

... Read more低カロリーにしたいけど「カルボナーラのこってり感」は諦めたくない…そんな日に豆腐クリーム麺がかなり便利でした。特に春雨(タンミョン)で作ると、満足感はあるのに重すぎなくて、夜遅めのごはんにも罪悪感が減ります。 ■春雨(タンミョン)カルボナーラにする時のコツ ・麺の戻し方:タンミョンは硬さが残りやすいので、表示時間どおりに茹でる/戻すのが大事。レンジ仕上げ前に“食べられる固さ”にしておくと失敗しにくいです。 ・水分調整:豆腐クリームは麺と混ぜると一気に固く見えることがあります。そんな時は、茹で汁(または少量の水)を大さじ1〜2足してのばすと、なめらかさが戻ります。 ・にんにくは入れすぎ注意:にんにくチューブは香りが強いので、少々でも十分。入れすぎると「豆腐クリーム カルボナーラ」感より“にんにく麺”に寄りやすいです。 ■豆腐クリームが分離しにくくなるポイント ・絹豆腐はレンジで600W1分チンしてから、泡立て器やブレンダーでしっかり滑らかに。粒が残るとソースの一体感が出にくいです。 ・卵は加熱しすぎるとボソっとしやすいので、加熱は短め→混ぜて余熱で仕上げるイメージが◎。仕上げに卵黄をのせると濃厚さが一気に上がります。 ■「豆腐クリーム春雨 坦々」風にアレンジしたい時 同じ豆腐クリームでも、コチュジャン+豆板醤を少し強めにすると坦々っぽくなって飽きません。さらに“すりごま”や“ラー油”を足すとコクが増えて、春雨でも満足度が上がりました。 ■具材のおすすめ(ダイエット中向け) ・ベーコンの代わり:サラダチキン、ツナ(水煮)、きのこ(しめじ/えのき) ・野菜足し:ほうれん草、ブロッコリー、冷凍ミックス野菜 ボリュームが増えるので、麺を少し減らしても満足しやすいです。 春雨でもパスタでも作れるので、「豆腐クリーム 麺」を自分の好みに寄せていくのがいちばん続きました。最初はレシピどおり→慣れたら辛さや具材で調整、がおすすめです。

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