\ Healthy Tofu Cream Carbo Noodles /
Detailed recipe is here ⤵⤵⤵
It's convenient to save and look back later 🤍
\ Tofu Cream Carbo Noodles /
Even though there is no tofu feeling,
Made almost with tofu carbo sauce
Rich creamy but healthy 🍀
Carbo noodles that are OK even during diet 🌼
Try making it with your favorite noodles 🎀
◯ for 1 person ◯
[Materials]
・ Tangmyeon ･ ･ ･ 50g
(One serving of your favorite noodles is OK)
・ Silken tofu ･ ･ ･ 150g
2 slices of bacon
1 teaspoon of soy sauce
・ Garlic tube ･ ･ ･ 1 / 2 tsp
・ Gochujang ･ ･ ･ 2 teaspoons
・ Doubanjiang ･ ･ ･ 1 / 2 teaspoon
Water: 230 ml
☆ 1 egg
☆ grated cheese ･ ･ ･ tablespoon 2
☆ Consomme ･ ･ ･ 1 teaspoon
☆ Garlic tube... a little
☆ Salt and pepper... a little
Black pepper... a little
♡ 1 egg yolk
[How to make]
① Prepare your favorite noodles
② Put the silken tofu in a heat-resistant bowl and heat it in a microwave at 600W for 1 minute.
③ Combine the ☆ ingredients in ② and mix with a whisk or blender until smooth
④ Cut the bacon into 1cm wide pieces and mix quickly.
⑤ Wrap gently and heat in the microwave at 600W for 2 minutes
⑥ Mix well with your favorite noodles and top with ♡ ingredients to complete ~ 👏🏻
I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *
🤦🏻♀️ "Recently, it has become easy to gain weight and difficult to lose weight"
🤦🏻♀️ "I also care about skin changes..."
To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌
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The diet recipe # healthy _ recipes Tofu Recipe Carbonara Recipe Lose weight with rice
この豆腐クリームカルボ麺は、豆腐のコクと滑らかな食感を活かしながらカロリー控えめに仕上げられるのが魅力です。私も実際にタンミョンを使って作ってみましたが、もちっとした食感とコクのあるソースがよく合い、とても満足感がありました。 豆腐をレンジで加熱し、卵、粉チーズ、コンソメ、にんにく、塩こしょうと混ぜるだけなので時間がない時にも手軽です。自宅にある麺でアレンジできるのも嬉しいポイント。クリーミーな担々麺風にしたい時は、豆板醤やコチュジャンの分量を調整すると辛みも楽しめます。 また、トッピングに卵黄やブラックペッパーをのせることで見た目も華やかに。豆腐感ゼロながら濃厚なカルボナーラソースが味わえるので、ダイエット中でも満足したい日の食事にぴったりです。家族とシェアできますし、あとから見返せるよう保存もおすすめします。
