Automatically translated.View original post

Breakfast rice

On holiday, come to cook yourself at home.

5/24 Edited to

... Read moreวันหยุดถือเป็นเวลาที่ดีที่สุดในการพักผ่อนและมีเวลาทำข้าวมื้อเช้าทานเองที่บ้าน ซึ่งนอกจากจะได้รสชาติที่ถูกใจแล้วยังช่วยให้เราได้ใช้เวลาอย่างมีคุณภาพกับครอบครัวหรือคนที่รัก การเตรียมข้าวมื้อเช้านั้นไม่จำเป็นต้องยุ่งยากเสมอไป สามารถเลือกเมนูง่ายๆ ที่มีวัตถุดิบใกล้ตัว ไม่ว่าจะเป็นข้าวสวยกับไข่ดาว ไข่เจียว หรือข้าวต้มร้อนๆ ที่เหมาะสำหรับบรรยากาศสบายๆ ในตอนเช้า ประโยชน์ของการทำอาหารทานเองในวันหยุดนอกจากจะได้ประหยัดค่าใช้จ่ายแล้ว ยังช่วยให้เราได้ควบคุมคุณภาพของวัตถุดิบและหลีกเลี่ยงสารตกค้างจากอาหารแปรรูป นอกจากนี้การทำอาหารเองยังมีผลดีต่อจิตใจ ช่วยให้รู้สึกผ่อนคลายและมีสมาธิมากขึ้น ส่งผลดีต่อสุขภาพร่างกายโดยรวม สำหรับใครที่มีเวลาไม่มากแต่ยังอยากทำข้าวมื้อเช้าทานเอง การเตรียมวัตถุดิบล่วงหน้าหรือทำเมนูง่ายๆ เช่น ข้าวคลุกกะปิหรือข้าวผัดก็เป็นทางเลือกที่ดี นอกจากนี้ยังสามารถเพิ่มผักสดหรือผลไม้เป็นเครื่องเคียงเพื่อความสมดุลของสารอาหารและเสริมวิตามินในมื้อเช้า ข้าวมื้อเช้าที่ดีไม่เพียงแค่ให้อิ่มท้อง แต่ช่วยเติมเต็มพลังงานและความสุขให้กับวันใหม่ของเราด้วย

Related posts

A collage of four healthy Asian-style breakfast set meals for weight loss. Each meal features a variety of protein, grains, and fresh produce, including tuna onigiri, miso tilapia, bulgogi bao buns, and kimbap, alongside eggs, vegetables, and fruit.
A healthy Asian breakfast set meal featuring tuna onigiri, golden tamagoyaki, crispy fried chicken pieces, and a refreshing side of kimchi with cucumber slices, presented in a woven basket.
A step-by-step guide demonstrating how to prepare tuna onigiri. It shows mixing rice with tuna and seasoning, placing the mixture on a triangular seaweed sheet, and folding the seaweed to form the onigiri.
The HEALTHIEST & TASTIEST Weight Loss Breakfast 🍙
Have been so obsessed with Asian style set meals for breakfast recently! I can eat so much but still on a calorie deficit Thanks to all the fibers and protein😍 Plz give it a try! Most of the stuff you can buy in a store. It usually took me 15 mins to put everything together. ✨tuna triangle onigi
kunkundaily

kunkundaily

2063 likes

A collage of four balanced Asian breakfast platters: shrimp dumplings, asparagus bacon roll with sweet potato, fresh salad spring rolls, and pink and green rice balls, all presented on white plates.
A white platter featuring shrimp dumplings, boiled chikuwa, tamagoyaki with spinach, yellow cherry tomatoes, green grapes, and a blackberry, labeled for identification.
A white platter with roasted sweet potato topped with cheese, asparagus bacon rolls, orange slices, and a clear cup of miso soup, with items labeled.
Balanced Asian Weight Loss Breakfast Platter🍙
✨shrimp dumplings platter ✨asparagus bacon roll & sweet potato platter ✨fresh salad spring roll platter ✨spring pink & green rice ball platter #weightlossmeals #breakfastideas #balancedmeals #asianfood #healthyeats
kunkundaily

kunkundaily

1575 likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.
Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.
A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.
Easy & Delicious Asian Weight Loss Breakfast 🍙🍣
I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a
kunkundaily

kunkundaily

3053 likes

A collage of four vegetarian breakfast meals: a bagel with eggs and avocado, rice cakes with yogurt and strawberries, eggs with a tortilla and avocado, and oatmeal with bananas and strawberries. The center text reads 'SOME OF MY FAVORITE VEGETARIAN BREAKFAST'.
Two chocolate rice cakes topped with Greek yogurt, fresh raspberries, and a drizzle of honey. Text overlays highlight 'choc rice cakes', 'Greek yogurt any berries honey', and 'Rice cakes are an absolute!!'.
A vanilla fairlife protein shake bottle, labeled 'CORE POWER HIGH PROTEIN MILK SHAKE' with '26g COMPLETE PROTEIN', sits on a desk in front of a laptop and keyboard. An overlay states, 'The best protein shakes that Fill you up in between meals!!'.
Vegetarian breakfast🍓🍌🥑
Top left meal- Bagel w/ 2 eggs, 1/2 avacado, Himalayan salt, a little squirt of lemon juice.🥑 And a side of strawberries Top right meal- plain rice cake w/ Greek yogurt and strawberries🍓 Bottom left meal- 2 eggs, with a tortilla on top, shredded cheese, 1/2 avacado, squirt of lemon juice,
Abigail 🪩🎀

Abigail 🪩🎀

1647 likes

A vibrant acai bowl in a coconut shell, topped with fresh strawberries, frozen blueberries, granola, and hemp seeds, presented on a wooden board with bowls of berries in the background.
A detailed view of an acai bowl in a coconut shell, featuring toppings like strawberries, frozen blueberries, Cheerios, hemp seeds, and labeled as containing dragonfruit and almond butter.
Two slices of banana bread, one with a heart-shaped pat of butter, served on a white plate alongside a cup of tea, all arranged on a wooden tray.
Part 3 | Healthy Breakfast Ideas🍓🥞🥑🥭🥯✨
another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn
Emily Browning

Emily Browning

4903 likes

A collage of healthy breakfast options including avocado toast with strawberries, a fruit bowl, an egg quesadilla with berries, and chocolate-banana rice cakes, with text 'My Go To Breakfast's Healthier edition'.
A plate featuring scrambled eggs with spinach, tomatoes, and green salsa, alongside two bagel halves: one with peanut butter and honey, the other with cream cheese.
A plate with two slices of whole wheat bread topped with hazelnut spread and fresh strawberries, accompanied by a white mug of coffee.
My Go To Breakfast’s 🍳🥞🧇
1. Bagels and Eggs - Choose whole-grain or sprouted grain bagels for more fiber and nutrients. - Use avocado instead of butter for healthy fats. - Opt for poached or scrambled eggs instead of fried for less oil and more protein. - Add veggies like spinach, tomatoes, or bell peppers for added vi
Allison 🎀

Allison 🎀

3220 likes

A collage featuring four bowls of flavored rice: Garlic Butter Rice, Cilantro Lime Rice, Yellow Rice, and Mexican Rice. Each bowl is accompanied by its respective recipe ingredients listed on the right, showcasing a variety of colorful and aromatic rice dishes.
4 Flavored Rice Recipes 🍚
For the rice cooking impaired 🙌🏽🤭 4 Flavored Rice Recipes Recipe👇 Garlic Butter Rice 8 cloves garlic, chopped 3 tablespoons olive oil 2 ½ teaspoons garlic minced 4 tablespoons butter unsalted, divided 1 ½ cups white rice 2 ½ cups chicken broth 1 tablespoon scallions finely sli
Amanda Miko

Amanda Miko

928 likes

A close-up of a caramel rice cake topped with peanut butter, several slices of banana, and a drizzle of honey. The text "Healthy Breakfast" is at the top, and a blurry side dish is visible in the background.
Healthy Breakfast
1 caramel rice cake 1 tbsp of peanut butter 1/2 medium banana cut 1 tsp honey So good! #breakfastideas #healthieroptions
Ber333

Ber333

766 likes

lazy korean girl breakfast bowl 🍳
ingredients rice: 1 1/2 cups water 1/2 tsp salt (optional) 1 tsp butter or olive oil (optional, i used butter and also added corn!) 1 cup rice toppings (no measurements, as much as u want!): spam eggs kewpie mayo roasted seaweed sesame seeds #lazygirlrecipe #lazygirlmeals #la
jelly ♡

jelly ♡

747 likes

✨ Breakfast that feels like a treat!🫶
Starting my morning with something sweet, simple, and satisfying. 🤍 One option:Rice cake, peanut butter, strawberries, and chocolate chips. Simple ingredients, happy morning. 🥑🍓🍉🍒 #CleanGirlFood #BreakfastInspo #HealthyRecipes #RiceCakeBreakfast
marieeflowerss

marieeflowerss

134 likes

Quick & Easy Breakfast
My go to breakfast before getting the kids ready for school. 🙌🏾 Here is what you’ll need (feel free to add your own flavors) Rice Cakes • 2 rice cakes (any brand lightly salted) • 1 tbsp peanut butter • 1 banana • drizzle honey (optional or you can add cinnamon) #breakfastvibes #b
Brianna B

Brianna B

442 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓
Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa
Zehra Yilmaz

Zehra Yilmaz

886 likes

Breakfast Ideas 🍳: Not-So Breakfast Lover🫣
Truth be told…I’m not a breakfast enthusiast😬. My problem is I want lunch food for breakfast🫠; rice, protein, veggies- but, it’s just TOO heavy on my stomach first thing in the morning, so I need light yet, FILLING breakfast. Here are some early morning dishes that even I can stomach. 🩷🧡💚💛💙ENJOY
🦋

🦋

928 likes

A banana, a cup of yogurt, and a bag of chocolate rice cakes are arranged on a countertop. The image is captioned 'Full Day Of Eating' and indicates a 'Breakfast' meal for 'Healthy habits'.
Yummy breakfast and so easy 🍌
🥣 OIKOS BANANA 🥣 HALF OF ONE BANANA 🥣 1 CHOCOLATE RICE CAKE
Marzzz

Marzzz

788 likes

Loco Moco Breakfast Bowl
Ingredients: 1. 4 cups cooked white rice 2. 4 beef patties (about 1/3 lb each) 3. 4 eggs 4. 2 cups beef gravy 5. 1/4 cup green onions, finely chopped 6. 1 avocado, sliced 7. Salt and pepper to taste 8. Oil for frying Instructions: 1. Prepare the Rice: Cook white rice according to packag
SipSavorRecipes

SipSavorRecipes

28 likes

Breakfast sausage and rice skillet 🍳
Have a little of this and that left over? Turn it into something delish for breakfast. Here’s what I did! #melschaoti ckitchen #fyp #cooking #breakfast Recipe serves 2-3 1 1/2 cups left over rice 1/2 link of smoked sausage or kielbasa chopped into bite sized pieces 1/4 cup frozen peas
Mel’s Chaotic Kitchen

Mel’s Chaotic Kitchen

8 likes

Rice & Eggs With Sausage
#southernbreakfast
👸🏼 𝓔𝓷𝓿𝓮𝓮 〽️𝓲𝓲 👸🏼

👸🏼 𝓔𝓷𝓿𝓮𝓮 〽️𝓲𝓲 👸🏼

1521 likes

Yum! Healthy breakfast or snack.
Saw this on Pinterest and can’t wait to try! #blueberryrecipes #ricecakes #breakfastinspiration #healthy #Lemon8Diary
Jacey ☀️

Jacey ☀️

336 likes

Hidden Gem- Japanese Breakfast in NYC🇯🇵
📍Okomoni OKONOMI // YUJI Ramen This spot is located in Brooklyn and serves a traditional set meal called “Ichiju Sansai” which is essentially your choice of fish with 3 ($30) or 6 ($38) sides. You can also add extras like uni, Ikura, or an onsen egg!😋😋 Each meal also comes with rice and mi
J o a n n e ♡

J o a n n e ♡

624 likes

Southwest Breakfast Egg Rolls✨
The perfect breakfast that’s crunchy, crispy, and loaded with flavor! Ingredients: 10 Egg roll wrappers 4 Eggs 1/4 cup Almond milk or milk of choice 1/2 Red pepper diced 1/2 Onion diced 2 tbsp Pickled jalapeños or 1 tbsp fresh diced jalapeños 1 cup Shredded hash browns Salt and pepper,
Jacklin

Jacklin

62 likes

Warm Vanilla Breakfast Drink (Sensitive Stomach)
When your stomach is acting funny but you still need something warm 🥺🤍 I’ve been making this gentle breakfast drink on the stove using Carnation Breakfast Essentials (vanilla) with Rice Dream rice milk, and it’s been one of the easiest things for me to tolerate. No coffee. No spice. Just wa
Iamshariflack

Iamshariflack

252 likes

Rice Paper Breakfast Wrap
Sometimes you just need something fast and easy for a busy morning, but still want a nutritious, savory breakfast and this rice paper breakfast wrap will save your day! Save this recipe for your next breakfast. 5 minutes savory breakfast ⸻ Ingredients ⤵︎ Omelette 1-2 large eggs Sal
Lalada.

Lalada.

56 likes

A person holds a breakfast bowl filled with brown rice, ground bison, scrambled eggs, and roasted butternut squash. The image has text overlays that read "Breakfast bison bowl coming in hot 😍" and "Lemon8 @vibrationalbloom".
My favorite healthy + simple go-to breakfast bowl!
Balanced Breakfast Bison Bowl for Energy & Hormone Support Let’s talk about a breakfast that actually grounds you. 🪴 This bison bowl has quickly become one of my favorite nourishing go-tos. It’s protein-rich, blood sugar-balancing, and supports my energy without a crash. I love how intuit
Jess, EHP

Jess, EHP

50 likes

nutritious breakfast inspo 🌱🍳
simple nutrient-packed breakfast lately ✨ pasture raised eggs for protein + healthy fats, rice for energy, and homegrown broccoli + radish sprouts loaded with antioxidants and sulforaphane to support overall wellness 🌱🥚 #healthybreakfast #wellness #broccolisprouts #guthealth #health
Sarina Agarwal

Sarina Agarwal

102 likes

Breakfast fried rice 🔥
This was soo good! Add this in your breakfast rotation 😋 #breakfast #breakfastideas #easyrecipes #food #kookingwithki
KookingWithKi

KookingWithKi

578 likes

Breakfast bowl
•jasmine rice •scrambled eggs •blueberries •strawberries •bacon (optional) Lime vinaigrette •olive oil •lime •honey •salt •black pepper #breakfasts🥓🍳 #breakfastbowl #healthyeating #breakfastideas #easymeals
Leisha Ma'ilyn

Leisha Ma'ilyn

42 likes

10/10 Low Cal Breakfast, Snack
Chocolate Chia Seed Yogurt Bowl - SF Chocolate pudding mixed with superseed mix as the base - Oikos Pro Vanilla Yogurt - Strawberries - Chocolate Rice Cake. Comes out to • 295 cal • 19 g protein • 7 g fiber I only ate half so this could easily be 2 servings for 147.5 cal.
kierpaige

kierpaige

454 likes

A person with long dark hair, seen from behind, stands in a modern kitchen with white cabinets. The image features a yellow text overlay that reads "Breakfast ideas," accompanied by a heart and scribbles.
Two rice cakes are topped with peanut butter, sliced strawberries, and banana slices, presented on a white plate with a blue rim. This image showcases a fruit-topped breakfast.
A white plate holds a diverse breakfast featuring two cream cheese bagels, fresh strawberries, a mix of nuts, and four soft-boiled egg halves seasoned with chili flakes.
breakfast ideas for the week 🫶🌸
𝒴ℯ𝓃𝒾 ℛ 🧚‍♂️

𝒴ℯ𝓃𝒾 ℛ 🧚‍♂️

352 likes

A top-down view of a white bowl filled with mixed miso and egg breakfast rice, with a spoon resting in it. The text overlay reads "MISO AND EGG BREAKFAST RICE" and "Lemon8 @abbefer."
A white bowl contains cooked white rice, topped with a dollop of miso paste and a pat of butter, with a spoon. The text describes preparing rice and adding miso and butter to mix.
A white bowl holds cooked white rice, topped with a perfectly cooked sunny-side-up egg seasoned with pepper, and a spoon. The text highlights the runny yolk and suggests mashing it up.
Miso Breakfast Rice Recipe
Love using egg and rice for breakfast. It’s really simple but very filling! I thought - why not try adding miso? This is a yummy savory breakfast idea that’s fairly low effort. Ingredients: • rice • miso paste • egg • butter Directions: 1. Prepare rice as instructed. I like 1/4 cup rice
Abby

Abby

21 likes

Gluten & Dairy-Free Breakfast Taco Healthy Recipe
Sharing another favorite Breakfast Tacos recipe. This is one of my most popular recipes to blog about since it is easy, highly customizable to fit your nutritional needs, and so, so yummy! These take less than 15 minutes to make and will keep you full since they are balanced and contain protein, ca
Maya

Maya

210 likes

Filipino breakfast!
Eggs & spam. Such a simple, fast and easy breakfast. Usually made with rice, but with a nine month old in my arms, I usually prioritize getting a bottle ready vs a thing of rice. 😅 #breakfast #eggsandspam #filipinobreakfast #filipinoamerican #simplelife
Ronelee

Ronelee

184 likes

Easy Eggs and Rice (Gyeran Bap) 😋
I came across a recipe for Gyeran Bap a few years ago, and now it’s one of my go-tos for an easy breakfast, so here’s my take on it. 🍳🍚 Ingredients •1/2 cup of jasmine rice •1 tsp soy sauce •1/2 tsp sesame oil •1/2 tsp oyster sauce (I like to add it to bring in a little more sweetness and
UghItsCara

UghItsCara

41 likes

Girl Breakfast - Homemade Cereal Recipe
Have you ever made homemade cereal? Give it a try! This is a healthier alternative to Cinnamon Toast Crunch. It’s really good! It’s not the real thing, but it def comes close. 3/4 rice flour 1/2 cup whole wheat flour 1/4 cup sugar 1/4 tsp baking soda 5 Tbs light olive oil or canola oil
Safeezygal

Safeezygal

23 likes

Two breakfast burritos, cut in half, revealing a filling of scrambled eggs, diced ham, rice, and green herbs, served on a light-colored plate. The burritos are wrapped in soft tortillas.
Ham and Rice Breakfast Burrito
Love this combo💕 Recipe in comments #breakfastburrito #melschaotickitchen #easyrecipes #lemon8 #fyp
Mel’s Chaotic Kitchen

Mel’s Chaotic Kitchen

11 likes

A hand holds a cross-section of a nori wrap, revealing a filling of rice, egg with a runny yolk, and ham. Text overlays highlight the proportions: 50% rice, 30% egg, and 20% ham, labeled as a 'Healthy Start'.
Low Calorie Nori Breakfast wrap
I'd like to share my preferred low-calorie, convenient, and cost-effective breakfast concept. Did you know that a single sheet of plain nori (seaweed used in sushi) contains approximately 10 calories? This meal is incredibly simple: assemble your desired ingredients on the nori, wrap it, and en
Alex Caster

Alex Caster

12 likes

See more