Automatically translated.View original post

Really fat, so fat๐Ÿ’›๐Ÿท

3/18 Edited to

Related posts

๐ŸŒ™โœจ Things that help me burn fat during sleep ๐Ÿ›๏ธ
Iโ€™ve been experimenting with a few habits that help me burn fat while I sleep (yes, itโ€™s possible!), and I wanted to share whatโ€™s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think theyโ€™ll help you too! ๐Ÿ’ชโœจ 1๏ธโƒฃ Drink Water ๐Ÿ’ง Hydration is k
Hannah๐Ÿ’•

Hannah๐Ÿ’•

16.8K likes

Back fat workouts
Seems simple right? lol That's because it is ! And the truth is I haven't done a ton of different exercises I've done the same old boring exercise exercises, but l've just perfected it overtime, change the tempo, and increased the weight Of course, there are other back exer
Mo

Mo

1535 likes

An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose โœจ1lb of Fatโœจ a Week with ๐Ÿ”ฅHot Girl Walks๐Ÿ”ฅ๐Ÿ‘Ÿ๐ŸŽง๐Ÿ
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, weโ€™ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2921 likes

Struggling With Inner Thight Fat ?โœจ
Struggling with stubborn inner thigh fat? Youโ€™re not alone, ladies! These 4 moves are my go-to for targeting and sculpting those hard-to-reach areas: โœจ Weighted Side-Lying Leg Adduction โœจ Kneeling Weighted Adduction โœจ Paused Sumo Squats with Hand Push โœจ Side Lunge with Dumbbell Pause The
Zara_Sanchi

Zara_Sanchi

1755 likes

Cheap 100cal Fat loss snack ๐Ÿฝ๏ธ
Ever been in the mood to snack mindless and not worry about calories ? Eat this. Itโ€™s a whole English cucumber sliced thin. Seasoned , and paired with about 1/4 cup Parmesan. Italian dressing as well. You can eat it like chips like I do. Cured my snacking craving. Only is 100-150 calo
Shawna S.

Shawna S.

8111 likes

3 reminders for fat loss
it is day 20/30 of my fat loss journey and i want to share 3 tips that are helpful to know before starting your fat loss journey! 1. be patient with the process 2. nutrition is the key to success 3. take rest days do you need healthy recipes that are delicious and easy to make? i have a
Maddy

Maddy

58 likes

Fat Girl to Fat Girl, Read This ๐Ÿฉท
Some harsh and not so harsh truths. #girltalk #plussize #bodypositivity #lanaisli #lemon8challenge
L a n a i s Li ๐Ÿงš๐Ÿฝโ€โ™€๏ธ

L a n a i s Li ๐Ÿงš๐Ÿฝโ€โ™€๏ธ

6948 likes

A close-up of a person's midsection, with the text overlay "The Truth About Being Skinny Fat." The person is wearing dark clothing and grey sweatpants, lying down.
Text explains "What Skinny Fat Really Means," describing it as looking slim but having high body fat and low muscle mass, leading to less strength and lower metabolism. The background shows fitness items like dumbbells and a plant.
Text explains "Why It Happens," listing common causes like undereating, too much cardio, and irregular eating patterns. A chocolate cake with a slice removed is in the background, symbolizing sugar-heavy meals.
The Truth About Being โ€œSkinny Fatโ€
Being โ€œskinnyโ€ doesnโ€™t always mean being healthy. You can look slim but still have a high fat percentage, low muscle tone, and low energy โ€” thatโ€™s whatโ€™s often called skinny fat. Itโ€™s the result of eating too little, skipping strength training, or relying on sugar for quick energy. The truth is:
Nora.Moore

Nora.Moore

13 likes

My โ€œFor When Iโ€™m Not Fatโ€ List
Not saying I have to be completely miserable now, but ya knowโ€ฆโ€ฆ Tbh this weight and fat is really bothering me. And to be fully honest, Iโ€™m not doing so well with my diet/exercise plan. ๐Ÿ˜ญ Iโ€™m trying to make lifestyle changes, but itโ€™s so hard to break old habits. And literally nothing bring
Toria ๐Ÿ’•

Toria ๐Ÿ’•

6737 likes

A woman in pink workout attire takes a mirror selfie, with text overlay 'BREAKFAST for fat loss' and an egg icon. The image introduces breakfast ideas for fat loss by @cassidymorganfitness.
This graphic presents high-protein breakfast ideas using pasture-raised eggs, including Veggie Omelette, Savory Sourdough, and Egg Scramble recipes with ingredients for fat loss, by @cassidymorganfitness.
This graphic details high-protein breakfast options featuring Greek yogurt, such as Protein Pancakes, Viral Custard Toast, and Breakfast Hash recipes, designed for fat loss by @cassidymorganfitness.
CHEAT SHEETS FOR FAT LOSS: BREAKFAST IDEASโœจ
one thing about me, i NEVER skip breakfast!๐Ÿ™Œ first of all, itโ€™s my absolute favorite meal of the day so i always look forward to it and secondly, i wake up HUNGRY๐Ÿ˜‚ itโ€™s true breakfast is really the most important meal of the day, especially if youโ€™re goal is weight loss๐ŸคŒ๐Ÿผ i can attest to this as fr
Cassidy

Cassidy

604 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.
A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.
A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.
What I ate to go from skinny fat to toned
Nutrition is the most important part when it comes to showing more muscle tone on your body. Youโ€™ve heard it a million times: you canโ€™t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach
Sophia Cepero

Sophia Cepero

1814 likes

A first-person view of a person's legs and white sneakers on an asphalt path. Overlay text reads "BEST CARDIO EXERCISE TO LOSE WEIGHT AND FACE FAT My Personal Routine That Works," introducing the cardio routine for weight and face fat loss.
A gym interior featuring multiple purple and black stair master machines. An overlay text box describes using the stair master for 15-20 minutes at level 6-8 to burn calories and tone the lower body.
A gym interior with several treadmills, some displaying "Planet Fitness" branding. An overlay text box details incline walking on a treadmill at 5-8% incline for 30-40 minutes at 3-4 mph for calorie burn and fat loss.
Cardio Secrets to Lose Weight & Face Fat
Struggling with stubborn face fat and overall weight loss? Same here! After trying tons of workouts, I found these cardio exercises + clean eating actually make a difference. Walking/Jogging: 30-45 mins daily at a steady pace Stair master: 15-20 mins at level 6-8 feel the burn but donโ€™t overdo i
Beauty

Beauty

1317 likes

how to get an hourglass body and remove belly fat
#gettoknowme
Samara

Samara

4 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
๐Ÿง Get Informed - Get Fit๐Ÿ”ฅ: Melt Away Tummy Fat ๐Ÿฅต
Letโ€™s talk about abs. Let me be real with youโ€”getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. ๐Ÿ‹First off, donโ€™t feel pressured to chase abs just because itโ€™s the โ€œinโ€ thing or the start of a new year. Remember, everyoneโ€™s body is differ
Chalie_Baker

Chalie_Baker

371 likes

A person in a gym, sitting on a machine, holding a phone, with text overlay announcing a body update after liposuction and fat transfer to breasts.
A side profile of a person outdoors, labeled 'Before procedure,' highlighting 'flattish breasts' and a 'Protruding tummy' before cosmetic surgery.
A side profile of a person indoors, labeled 'Another BEFORE,' showing their body before liposuction and fat transfer.
i got lipo + transferred the fat. BODY UPDATE ๐Ÿซง
I support my healing and results through good diet and gym 3x per week, but Iโ€™ve seen so much change in my body from the lipo + fat transfer ! Iโ€™m so much more confident and Iโ€™m only 1.5 months into my recovery! The dr says my true results will REALLY come in in the next month or two. I canโ€™t wait
ara ยฐโ€โ‹†.เณƒเฟ”*:๏ฝฅ

ara ยฐโ€โ‹†.เณƒเฟ”*:๏ฝฅ

789 likes

Fat burning smoothieโœจ๐ŸŒธ
Iโ€™ve posted this on my other page. That page is geared toward fitness and wellness. But also beauty. This smoothie can help hydrate you. As well as brighten skin with the higher amounts of vitamin c. Itโ€™s a really good smoothie. I just had to share it twice. #smoothieinspiration #s
Shawnaaaa

Shawnaaaa

3849 likes

Hidden Habits That Are Slowing Fat Loss
If fat loss feels โ€œstuck,โ€ it might not be the obvious thingsโ€”itโ€™s often the hidden habits we donโ€™t even notice. Here are a few to watch for: 1๏ธโƒฃ Liquid calories (juices, fancy lattes, sodas) sneak in fast. 2๏ธโƒฃ Poor sleep messes with hormones & makes cravings worse. 3๏ธโƒฃ Skipping protein mea
Hannah๐Ÿ’•

Hannah๐Ÿ’•

789 likes

muscle building, fat burning meals
If your focus is to lose fat while still building or maintaining muscle โ€” these are really great, low carb and high protein meals to do just that! My favorite part is that theyโ€™re not boring! I canโ€™t stand eating plain or bland meals all the time, and I donโ€™t have to! Because I find creative wa
Jules

Jules

371 likes

A photo of Changbin in a black t-shirt and dark jeans, overlaid with red text defending him against body shaming, emphasizing he is strong and muscular. The image includes 'YukiGoooless' and 'Lemon8' branding.
Changbin is not fat he is really strong
#skzchangbin #benice #nohate #love #๐Ÿฅน๐Ÿ‘
โœ๏ธ

โœ๏ธ

10 likes

A hand holds two clear bottles filled with an orange-colored smoothie, labeled as 'The best Fat burner smoothie'.
A blender contains ingredients for a smoothie, including watermelon, pineapple, cucumber, ginger, and lime juice, with measurement markings.
A list details the ingredients and quantities for the smoothie, including pineapple, cucumber, lime, ginger, water, and watermelon.
Fat burning smoothie โœจ
Iโ€™ve made a larger batch. But this is for 4 10oz servings. I drink it every morning along with my daily vitamins. Adding this has increased my metabolism. Iโ€™ve lost 2lbs last week. Obviously adding exercise and calorie deficit. Usually I lose 1lb a week. But baby I stand by this.
Shawna S.

Shawna S.

611 likes

Try this workout for bra/back fat
Banded assisted pull ups really help with bra fat. Try 3x10 #brafatworkout #backfatworkout
Rockybabeeee

Rockybabeeee

199 likes

A person's midsection with a belly button piercing, illustrating the concept that weight loss is not equal to fat loss, and the desire for a leaner, flatter physique.
A glass of water with a lemon slice, accompanying text explaining that weight loss can be water, muscle, or fat loss, but only fat loss changes body shape.
A green frothy drink in a glass, with text explaining that burning fat leads to definition and a flatter, tighter stomach, unlike diets that only drop water weight.
Weight Loss โ‰  Fat Loss
๐Ÿ’ก Important truth: Losing weight doesnโ€™t always mean losing fat. ๐Ÿ‘‰ The scale can drop because of water weight or even muscle lossโ€”but that wonโ€™t give you the flat stomach youโ€™re looking for. What you really want? Fat loss. Thatโ€™s where your body gets leaner, your stomach looks flatter, and your e
Hannah๐Ÿ’•

Hannah๐Ÿ’•

8 likes

POV: You want a flat stomach with a fat ๐Ÿ‘
You want that stomach flat and that ๐Ÿ‘ pokin ? Add these exercises to your routine ๐Ÿค๐Ÿฝ thank me later. #flatstomachworkout #flatstomachchallenge #buttworkouttips #stomachworkout
mytinygymlife

mytinygymlife

296 likes

Watch the fat melt away
I canโ€™t wait to show you what these workouts have done for me! ๐Ÿ’ช๐ŸฝNo back rolls! ๐Ÿ’ช๐ŸฝNo Apron belly ๐Ÿ’ช๐ŸฝTight Core ๐Ÿ’ช๐Ÿฝ Stronger Pelvic Floor These core strengthening exercises will really be a game changer #fatburningworkouts #bellyfatworkout #coreworkout #bodyweightworkouts #bodysl
iamcurvybae

iamcurvybae

416 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat ๐Ÿ‘Ÿ๐Ÿ”ฅ๐Ÿ‘
Okay, real talk? Walking is that girl when it comes to weight lossโ€”and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

580 likes

Grow your glutes without gaining fat
Growing your glutes without gaining fat is all about a balanced approach to diet, training, and cardio!๐Ÿ‘ Here's how I was able to grow my glutes but not gain fatโฌ‡๏ธ 1. High Protein Diet Fuel muscle growth with a high-protein diet. Aim for a slight calorie surplus or eat at maintenance to
Sophia Cepero

Sophia Cepero

109 likes

So you want to lose body fat?
This is a very basic outline on how to get the number on the scale to go down. When the number goes down, you arenโ€™t just losing body fat. You are also losing muscle and water weight. We can get into how to preserve as much muscle as possible while losing weight another time. #bodytransform
Nicole_Colleen

Nicole_Colleen

967 likes

A dark screen displays the YouTube logo, with text overlay "YouTube Workouts for fat loss & calorie burning get your daily steps in!".
A YouTube video thumbnail for "10000 Step FAST Walking Workout | 1 Hour Fat Burning Endurance" by growwithjo, featuring a woman exercising in a living room.
A YouTube video thumbnail for "5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT" by Eleni Fit, showing a woman exercising.
How to Burn Fat & Calories from HOME
If youโ€™re trying to get your steps in, burn calories & fat, and work toward that summer body WITHOUT stepping foot in a gymโ€ฆ this is for you! โ˜€๏ธโœจ Iโ€™ve been using YouTube workouts to lose weight, and let me tell you, these videos WORK! No expensive memberships, no equipment, just me, my livin
irianna

irianna

1030 likes

A woman demonstrates a lunge, highlighting the glutes, quads, hamstrings, and calves. The image promotes a full leg workout to blast fat and build lean muscle.
Two frames illustrate the calf raise exercise, showing the starting position with heels lowered and the elevated position on tip-toes. The exercise is prescribed for 2 sets of 15-20 reps.
Two frames show a woman performing a curtsy lunge with dumbbells. The first frame shows the standing start, and the second shows the lunge position. This exercise is for 2 sets of 8-10 reps per side.
Full leg workout to burn fat and grow lean muscle
This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo
Trisha Morrison

Trisha Morrison

50 likes

TIPS FOR FAT LOSS AS A BEGINNER
Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because
Gracie

Gracie

85 likes

Donโ€™t ignore these tips to lose the fat forever๐Ÿšจ
10 tips! ๐Ÿง  #fatloss #fatlosstips #weightlosstips
Coach Joe

Coach Joe

1367 likes

FLAT TO FAT TIPS ๐Ÿค๐Ÿค
#wellness #tipsforweightgain #gym #glutesandhammies
julia campbell

julia campbell

115 likes

A smiling woman in a brown crop top and leggings poses in a gym-like setting, with text overlay 'unpopular tips for fat loss'. Dotted lines highlight her waist and hip, suggesting body shape. The image introduces tips for fat loss.
A hand holds a chocolate bar, illustrating the tip to 'Treat yourself every so often, but with control.' The text emphasizes losing body fat in a calorie deficit and suggests snacks like lite ice cream and popcorn.
A woman browses clothing racks in a store, with text overlay 'Buy clothes that make you FEEL GOOD in!' This tip suggests that comfortable and motivating workout attire helps maintain consistency in a fitness journey.
UNPOPULAR TIPS FOR FAT LOSS
UNPOPULAR TIPS FOR FAT LOSS: Ladies if you want to lose body fat for the summer I got you! Today Iโ€™d like to talk about some unpopular tips no one really mentions when you are on your journeyโ€ฆ #1 - OK this one might be controversial but iโ€™ve always believed in treating yourself every so often
Zazel Rosado

Zazel Rosado

1361 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense ๐Ÿ”ฅ But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to ๐Ÿ”ฅBurn๐Ÿ”ฅ Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Hereโ€™s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

455 likes

A person in athletic wear exercises with a dumbbell overhead, with text overlay 'Favorite snacks to stay in at calorie deficit SWIPE', indicating a fitness-related post about healthy snacking.
Two glass jars filled with layers of fresh blueberries and sliced strawberries, highlighting berries as a healthy and good-for-you snack option.
A close-up of a cucumber salad in a plastic container, featuring sliced cucumbers, cherry tomatoes, and dressing, with text mentioning banana peppers and red wine vinaigrette.
Favorite quick snacks for fat loss
Iโ€™m always running around doing something so my snacks have to be quick and they have to be convenient. It seems like the healthy snacks are getting more expensive, so Iโ€™ve been finding more ways to snack healthier at home. Here are three of my favorites that I have been keeping in steady rotation.
Que

Que

2400 likes

Meal ideas for fatloss 2025
Losing weight takes a lot of hard work and dedication. Staying consistent in the gym takes a lot of hard work and dedication. But if you ask me eating right is the hardest part to the puzzle! In the beginning of my journey, I was working out 5 to 6 days a week consistently but my eating habits were
Que

Que

297 likes

Ditch stubborn belly fat
1) your body is putting fat on your belly as a defensive/protective mechanism for an unhealthy gut. Your body really thinks the gut has an โ€œinjuryโ€ when you experience bloating often and/or incomplete bowel movements. A lot of people have also gotten used to this feeling and do not realize how bad
Boobjobcoach

Boobjobcoach

152 likes

Skinny fat body type tips
#glutegrowth #gymgirl #skinnyfat #bodyrecomposition #womenwholift
growwithdulce

growwithdulce

35 likes

A young woman smiles in a purple-lit room, surrounded by text listing tips on how to lose face fat. Tips include chewing gum, icing and massaging the face, drinking water, facial exercises, and getting more sleep. Social media handles are also visible.
how to lose face fat โœจ
๐Ÿ’—โœจgirl world โœจ๐Ÿ’—

๐Ÿ’—โœจgirl world โœจ๐Ÿ’—

2860 likes

VIRAL NYX FAT OIL PART 1 ๐Ÿ’•
Theseeeee are really good . To be a lip oil i was shocked by the pigment but once i did a lip ( which will be shown in part 2 ) the color was so pretty . Definitely like thatโ€™s chic so much ๐Ÿ’• #nyxcosmetics #nyxfatoil #Lemon8Diary #makeupproducts #viralproducts @nyxcosmetics
GabrielleAlana

GabrielleAlana

135 likes

HOW I *ACCIDENTALLY* LOST FAT AND GAINED MUSCLEโœจ
Soooo since Iโ€™ve moved to Miami, I accidentally started to cut, lose puffiness/inflammation and iโ€™m assuming ended up shedding off a few pounds (โ€œassumingโ€ because i refuse to weigh myself and donโ€™t own a scale as a protective measure for my mental well being) โœจ with that said, i started thinking a
Cassidy

Cassidy

190 likes

BAT WINGS & BACK FAT BYE BYE
This was a workout I really enjoyed! Every Monday Iโ€™m live on YouTube for Arm Day โ€œGet Fit with LJโ€ For my beginner 3 rounds Advance 4. Each exercise 45 seconds! I used 12 and 15lbs dumbbells. Tricep Extensions, High Pulls, Gorilla Row, Tricep Kickbacks, Bent Lateral Raises, Bicep Curls and Hammer
GetFitwithLJ

GetFitwithLJ

269 likes

A person's midsection is shown wearing a dark crop top and white skirt, with a belly button piercing. Overlay text reads: 'THE SCIENCE OF METABOLIC FLEXIBILITY & HOW TO HACK ITD'.
A bedroom scene with a plant and white bedding. Overlay text defines 'What Is Metabolic Flexibility?' as adaptive fuel use and healthy metabolism, leading to stable energy and easier fat loss.
A plate with rice cakes and an omelet with vegetables is shown. Overlay text describes 'Hack #1: Carb Timing & Cycling' for fueling workouts, encouraging fat burning, and weekly carbless days.
Boost Fat Burn with Metabolic Flexibility
Metabolic flexibility is the key to stable energy, smoother fat loss, and better workouts. Hereโ€™s how I hack mine: 1๏ธโƒฃ Carb timing & cycling: Fuel up around workouts and lower carbs later to promote fat use. 2๏ธโƒฃ Varied training: Mix HIIT, steady cardio, and strength to teach your body multipl
Hannah๐Ÿ’•

Hannah๐Ÿ’•

15 likes

A woman in a gym takes a mirror selfie, wearing black workout attire. A smaller, superimposed image on the left shows her previous appearance. The image has a text overlay that reads, "What I eat in a day Fatloss edition."
A breakfast meal is shown in a glass container, consisting of egg whites, mushrooms, potatoes, and turkey sausage. Beside it are sliced strawberries and a container of Oxygreens Super Greens powder. The text overlay says, "BREAKFAST."
Four glass meal prep containers are visible, each filled with ground turkey, chicken breast, jasmine rice, peppers, and onions. The text overlay on the image reads, "LUNCH."
What I eat in a day - fatloss edition
I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! ๐Ÿ’ช๐Ÿฝ I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when Iโ€™m craving everything
Que

Que

295 likes

Really fat superheroes
Natalia

Natalia

1 like

CANโ€™T LOSE FAT?
I recently completed a 30-day gut detox program and i literally want to share it with the whole world because it completely transformed my relationship with food. We donโ€™t realize how badly some gut issues affect us until they are gone. This 30 day protocol was probably the 2nd hardest thing af
lolaismyname2.0

lolaismyname2.0

623 likes

Staple meals for fatloss
Working out, isnโ€™t the hard part, keeping your eating habits on track is! Nutrition is where I really struggle the first year of my weight loss journey. I was restricting my diet down to the same boring foods and I wouldnโ€™t finish my meal prep for the whole week because I got tired of it. I went co
Que

Que

1725 likes

Staple meals for fatloss pt.2
You all loved my last post and requested that I keep these coming so here you are smiling ๐Ÿฅฐ! I am pretty basic when it comes to breakfast so I literally swap out the same four or five meals which is a loaded bowl of omelette or frittatas or a scramble! These are really, really good ideas so def
Que

Que

87 likes

See more