Automatically translated.View original post

Health care in the rush era

3/31 Edited to

... Read moreāđƒāļ™āļĒāļļāļ„āļ—āļĩāđˆāļŠāļĩāļ§āļīāļ•āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāđ€āļĢāđˆāļ‡āļĢāļĩāļš āļŦāļĨāļēāļĒāļ„āļ™āļĄāļąāļāļĨāļ°āđ€āļĨāļĒāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļ‹āļķāđˆāļ‡āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™ āļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āđāļĨāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āđ‚āļĢāļ„āļŦāļ§āļąāļ”āļ—āļĩāđˆāļ­āļēāļˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āđ‚āļ”āļĒāđƒāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļœāļĄāđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒ Korea Eundan āļ—āļĩāđˆāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļ”āđ‰āļ§āļĒāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩ 1000 āļĄāļ. āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™āđāļĄāđ‰āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆāļĒāļļāđˆāļ‡āļĄāļēāļ āļ™āļ­āļāļˆāļēāļāļ›āļĢāļīāļĄāļēāļ“āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļ—āļĩāđˆāļŠāļđāļ‡āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļāļēāļĢāđƒāļŠāđ‰āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ™āļģāđ€āļ‚āđ‰āļēāļˆāļēāļāļ›āļĢāļ°āđ€āļ—āļĻāļ­āļąāļ‡āļāļĪāļĐāļœāđˆāļēāļ™āļĄāļēāļ•āļĢāļāļēāļ™āļāļēāļĢāļœāļĨāļīāļ• GMP āļ­āļĒāđˆāļēāļ‡āđ€āļ‚āđ‰āļĄāļ‡āļ§āļ” āđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļāļēāļĢāļ•āļąāļ”āļ•āđˆāļ­āļžāļąāļ™āļ˜āļļāļāļĢāļĢāļĄ āļˆāļķāļ‡āļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰āļ§āđˆāļēāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļĄāļĩāļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļšāļĢāļĢāļˆāļļāļ āļąāļ“āļ‘āđŒāļ‚āļ­āļ‡ Korea Eundan āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļāļąāļ™āđāļŠāļ‡āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ·āđ‰āļ™ āļ›āđ‰āļ­āļ‡āļāļąāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļŠāļ·āđˆāļ­āļĄāļŠāļ āļēāļž āļ—āļģāđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āļžāļāļžāļēāđ„āļ›āđ„āļ”āđ‰āļŠāļ°āļ”āļ§āļāđƒāļ™āļ—āļļāļāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒ āļœāļđāđ‰āļ—āļĩāđˆāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ™āļĩāđ‰āļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļ—āļąāđˆāļ§āđ„āļ› āđ€āļŠāđˆāļ™ āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŠāļĄāļ”āļļāļĨ āļ”āļ·āđˆāļĄāļ™āđ‰āļģāđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļĨāļ°āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āļˆāļ°āļžāļšāļ§āđˆāļēāļžāļĨāļ°āļāļģāļĨāļąāļ‡āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āđ€āļĄāļ·āđˆāļ­āļ•āđ‰āļ­āļ‡āđ€āļœāļŠāļīāļāļāļąāļšāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđƒāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™āđāļĨāļ°āđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļ›āļąāļˆāļˆāļąāļĒāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļžāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™āđƒāļ™āļĒāļļāļ„āļ—āļĩāđˆāđ€āļ§āļĨāļēāļˆāļģāļāļąāļ”āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

Related posts

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3674 likes

Exit ur lazy girl era
one of the best things l've started doing for myself is habit stacking my daily steps with a podcast that actually makes me think— about my daily habits + routines and the impact those can have on the life I want to build for myself. whether I'm on a mental health walk, cleaning my apartme
Kelly Anne

Kelly Anne

7213 likes

A woman with long, dark, healthy-looking hair, looking to the side. The text indicates this image represents the starting point for her hair growth and health journey.
A woman seen from behind, showcasing her significantly longer, dark hair. The text highlights the hair growth achieved, emphasizing the increase in length.
A hand holds a clear spray bottle containing a liquid with herbs, described as a rosemary blend. It's used before washing hair, left on for 30 minutes or overnight, twice a week.
This is a sign to start your healthy hair era âœĻ🧘‍♀ïļ
#healthyhair #selfcare #thatgiraesthetic #fyp
.Fernandaaaa.

.Fernandaaaa.

1529 likes

Title image showing "6 Apps That Make You Fall in Love With Your Life" in bold text, overlaid on a cozy room scene with hearts and butterflies. It includes the Lemon8 handle.
Details the Headspace app, showing its icon, benefits for stress and sleep, features like meditations and sleepcasts, cost, and platforms. A smartphone displays the app's interface with mental health categories.
Describes the ShineDay app, featuring its sun icon, benefits for habit building and daily organization, and how to use it. A smartphone shows the app's habit tracking interface with examples like "Rise early" and "Journal one page."
Soft Girl Era Toolkit: 6 Apps for Gentle Routine
Headspace for calm, Finch for daily self-care, I Am for kinder self-talk, Five Minute Journal for gratitude, Shineday for routines, and Daylio for self-awareness. Small steps, big love. Save this for later and comment which one you’ll try first! #SelfLove #SelfCare #PositiveVibes #Lemon
JoJo

JoJo

2052 likes

A countertop displays a Great Value Strawberry Watermelon Drink Mix, BelliWelli daily fiber + probiotics, and Vital Proteins Collagen Peptides. A bottle filled with an orange-colored liquid, presumably the combined drink for protein, probiotics, and gut health, stands beside them.
âœĻ self care era âœĻ
Drink this combo daily for extra protein, probiotics, hair, skin, nails, and overall gut health ðŸŦķðŸŧ #girlyguthealth #healthylifestyle2025 #collagen #watermelon
Hay

Hay

1263 likes

Self care YouTubers
My go to YouTubers that help me deep dive into becoming the woman I want to beðŸĐ· #selflove #selfimprovement #influencer #mentalhealth #motivation #wellness #wellnesslifestyle
MeganðŸĪðŸŦ§ðŸŠĐ

MeganðŸĪðŸŦ§ðŸŠĐ

1299 likes

How to Fix Your Sleep for Better Skin Energy and Mood — Women’s Health
We often think we need more products, more supplements, more “hacks” to fix our skin, mood, etc. Turns out the thing that was actually working against me the whole time was sitting right in front of me — my sleep. ðŸĪĶðŸ―â€â™€ïļ It’s free. It’s underused. And it changes everything — your skin, your energ
Enhanced | Your Glow Up Era âœĻ

Enhanced | Your Glow Up Era âœĻ

0 likes

A detailed 'IT WOMAN HEALTHCARE CHECKLIST' on a marble background, outlining various aspects of health for a 'glow,' including routine medical care, nutrition, women's health, movement, mental wellness, and hormonal/beauty health. It features a pink pen, perfume, and pearl accessories.
ðŸĨ°â€œLooking Good Starts With Taking Care of You.”âœĻðŸŦķ
Your glow-up starts on the inside. Drink the water. Go to the appointments. Rest your body. Taking care of you is always in style. âœĻ💅 #ItGirlWellness #SoftLifeEra #WomensHealthMatters #GlowFromWithin #SelfCareChecklist
Yasemin Leicht

Yasemin Leicht

60 likes

my fav dental care routine for a healthy smile :)
I used to honestly HATE oral care. I would RUSH through brushing and flossing as fast as I could. Then I had two realizations: 1. I had a bit of gum recession and you can’t grow your gums back. That sent me to panic mode and I knew I had to take care of my teeth. 2. I realized HOW much white teeth
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

783 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏞âœĻ
LAZY GIRL ERAâ€Ķ.😅ðŸ’ĪðŸĨą We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! ðŸ—Ģïļ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not
Sarah Bispy

Sarah Bispy

9746 likes

signs of poor gut healthðŸŦĢ
too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of
Erriel LorrÃĐ

Erriel LorrÃĐ

5683 likes

Soft Girl Era Guide
So I heard, you want to feel yourself again. These are tips that helped me so much to making me feel like me again. So let’s begin beautifulðŸĐ· 📝Description/Tips: ~Reflect Yourself For Who You Are Today~ Go in front of the mirror and stare your reflection. Really ask yourself, “Am I happy wit
Sevgi Yaz

Sevgi Yaz

766 likes

A collage showcasing various healthcare settings and activities, with text overlay 'Health care Certificates with 3 days to 3 months trainning', highlighting short-term training for healthcare careers.
A healthcare worker in blue scrubs assisting an elderly woman, with text overlay 'PCA patient care aid', illustrating the role of a Patient Care Aide.
A home health aide in blue scrubs smiling and holding the hand of an elderly woman in bed, with text overlay 'HHA Home health aid', depicting in-home care.
Health care careers without degree
1. Patient Care Aide (PCA) 💕 Description: Patient care aides assist patients with daily living activities such as bathing, dressing, grooming, eating, and mobility. They may also help with medical tasks like taking vital signs and administering medications under supervision. Salary: $25,000 - $
Sharon Salazar

Sharon Salazar

770 likes

A cozy bedroom scene with fairy lights, a bouquet of colorful flowers, and books on a nightstand. The image introduces the topic: 'Self-care tips for college students'.
A cup of coffee and two croissants on a decorative plate, set on an outdoor table. The text highlights 'Tip #1: Prioritize your morning routine', emphasizing not rushing and including breakfast and skincare.
Three journals, including one titled 'DO IT FOR YOURSELF', are displayed on a white textured surface. The image illustrates 'Tip #2: Practice Gratitude' through journaling and being thankful.
Self-care tips for college students
Taking care of our mental and physical health can sometimes be the last thing we are thinking about as college students. However, ignoring this will lead to burnout and more stress. These are just a few of the things I try to do daily to give myself time to recover from the busy days🧖ðŸŧ‍♀ïļðŸĪ Y
AndoniaðŸĪŽðŸ§ļ

AndoniaðŸĪŽðŸ§ļ

394 likes

A tranquil lake at sunrise/sunset with silhouetted trees and boat docks, featuring the title "Why Waking Up Early Helps Your Mental Health" and the Lemon8 handle.
A peaceful lake at dawn with silhouetted trees and boat docks, displaying text about "Improved Mood" and how early rising boosts serotonin for a stable emotional state.
A calm lake at sunrise with silhouetted trees and boat docks, featuring text on "Better Sleep Quality" and how early rising regulates circadian rhythm for improved mental health.
HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀ïļ
Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. ðŸŦķ🏞☀ïļ #growthmindset #lemon8challenge #lazygirlera #mentalhealth
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

78 likes

the habits that pulled me out of my worst era
These are the small things I kept repeating when my mental health felt messy âœĻ 1. Romanticizing slow mornings 2. Brain dumping before bed 3. Going on “healing walks” 4. Replacing doomscrolling with cozy routines 5. Keeping tiny promises to myself 6. Protecting my energy more seriously 7. Tal
cozypp

cozypp

84 likes

healthy digestion & gut health tips 🍋
Did you know your gut health is linked to everything from energy levels to your immune system? ðŸŒą Keeping your digestion on track doesn’t have to be complicated! Here are 5 super simple tips to improve digestion and boost your gut health every day: 1ïļâƒĢ Start your morning with warm lemon water
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

1663 likes

Wellness Wednesday Prayer | I Choose Health, Peace
Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.” — 3 John 1:2 Father, in the name of Jesus, Thank You for waking me up today with breath in my body, purpose in my spirit, and another opportunity to choose life, health, peace, and alignment.
savvyphoenix/ Pray Sanctuary🙏

savvyphoenix/ Pray Sanctuary🙏

22 likes

A person with short, dark, curly hair makes a playful face, winking and sticking out their tongue. Text overlays announce the journey from pixie to bob length in 10 months, with the user's handle.
A large clump of dark, curly hair is held by gloved hands. Text explains the hair was cut short for a reset due to neglect and lack of protein balance.
A person with short, dark, curly hair holds up a braided strand, looking at the camera. Text states that health and length became their new goal, detailing a regimen change and hair characteristics with a date.
Pixie to Bob Length in 10 months
I went from a pixie to bob length in 10 months ðŸŠķâœĻ Not from obsessing over lengthâ€Ķ but by actually taking care of the health of my hair. My top 3 growth pillars were simple + aligned with what my hair ACTUALLY needed: â€Ē Amla (Ayurvedic strengthening + anti-breakage) â€Ē Protein + hydration b
nikkyias.aura

nikkyias.aura

22 likes

HOW TO EXIT YOUR LAZY GIRL ERA
How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your
healthy101

healthy101

345 likes

Self-Care TipsðŸŦ§ðŸŒđPart 2——Make Time for yourself.!
This was a highly anticipated post that is needed.!! Let’s Talk Self-CareðŸŒđ I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’
LashindaðŸŦ§ðŸŽ€

LashindaðŸŦ§ðŸŽ€

27 likes

A light green background with green leaves in the top left corner features the text "TAKE CARE OF YOUR MIND LIKE YOU CARE FOR YOUR SKIN." Below this, three questions encourage self-reflection: "How am I really feeling?", "What can I do to bring peace today?", and "Who reminds me I'm not alone?". The Lemon8 logo and user handle are at the bottom.
Take Care Of Your Mind Like You Care For Your Skin
We rush to heal visible wounds but often ignore the ones within. Your mental health deserves the same love and attention as your physical health. 💛 💎 Pause. Breathe. Reflect. Ask yourself: How am I really feeling today? What can I do to nurture peace in my mind? Who can I talk to when
Gracie

Gracie

7 likes

Master your soft girl eraðŸŒļ
Because we deserve soft, simple & stunning routines that actually feel doable. → Save this for your glow-up blueprint. #lazygirlera #maintenanceroutine #blackgirlsoftlife #selfcareforblackwomen @Lemon8 Wellness #glowup
Musendaura | By M.Isabelle

Musendaura | By M.Isabelle

12.2K likes

HABITS THAT AFFECT YOUR MENTAL HEALTH ‾ïļ
Life has its challenges, and not everything is within our control. While we can’t avoid pain or tough lessons, we can take charge of our well-being. Focus on removing habits that harm your mental health and make choices that support your happiness. You deserve all the positivity in the world—keep w
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

107 likes

Smoothie Recipe to Level Up Your Self-care âœĻ🎀
Hello Flowers ðŸŒļ This smoothie is perfect to level up anytime of the day. I love mixing it with my multivitamin. I just break up the capsule, pour the contents into the smoothie and blend. This way I don’t have to worry about swallowing a pill. 🎀 5 Tips to Level Up Your Self-care: 1. Gratitud
Princess 🎀

Princess 🎀

75 likes

how to exit your lazy girl era ðŸ’Ī
Here are simple tips to exit your lazy girl era & get your sh*t together! 1: create a game plan ~ write down what aspects of your life you want to improve and jot down your goals (tip: break down your goals further into weekly goals, monthly goals, and so forth) 2: form healthy habits ~ t
Cleo Natalie

Cleo Natalie

506 likes

A dark floral background with brown and cream flowers displays the title "Tips on how to exit your lazy girl era" in white text, with a Lemon8 user tag at the bottom.
Against a dark floral background, the first tip advises praying daily for discipline, consistency, and self-control to overcome laziness and procrastination, with a Lemon8 user tag.
Featuring a dark floral background, the second tip encourages self-care, including skincare and makeup, with patience and gentleness, along with a Lemon8 user tag.
Tips on how to exit your lazy girl era
Girls. I’ve struggled with all of these before. Remember though nobody is going to make it happen but YOU. Show love to yourself and take care of yourself. You got this!!! #positivity #Lemon8Diary #healthylifestyle2024
JUL1$$A

JUL1$$A

3877 likes

A hand writes on a calendar, marking the start of the 'Elevation Era' from October 1st to December 31st, symbolizing a period of self-improvement.
A person in athletic wear takes a mirror selfie in a gym, illustrating the goal to 'Walk 2 miles daily' and increase pace for running.
A hand holds a large light green and white tumbler, emphasizing the goal to 'Drink 40oz of water' daily for hydration.
Things I’m doing in my âœĻElevation EraâœĻ
10 steps to elevate my health, fitness, and mindset: ðŸšķðŸū‍♀ïļMove daily with a 2-mile walk 💧 Stay hydrated (40 oz/day) ðŸĨ— Prep balanced meals ☀ïļCreate morning & night routines 🧘ðŸū‍♀ïļMeditate 5 mins/day âœĻ Learn new skills ✅ Track progress with a habit tracker âĪïļ Give myself grace—prog
Von âœĻ

Von âœĻ

632 likes

USE THIS SELF CARE ROUTINE TO GET REAL REVENGE 😈ðŸŒļâœĻ
You ever look in the mirror and think, “I don’t even recognize myself anymore”? Likeâ€Ķ you’ve been stuck in survival mode, letting your routines slide, letting your glow dim, and honestly? You’re tired of feeling “off.” Whether it was a breakup, a mental health spiral, social burnout, or just
Lushie Club 💖

Lushie Club 💖

73 likes

Your Mental Health Matters 💚
You deserve to feel good mentally, emotionally, and physically. Save this post for later & share it with someone who may need encouragement today. 💚 Download my free copy of my guide, The GLOW Girl Method: The Four Step Habit Strategies for Women Who Do It All. Link in bio OR dm me STRATEGIES
Bariatric Barbie Brooke | VSG

Bariatric Barbie Brooke | VSG

0 likes

The Truth About Women’s Health: Part 1
hello â—ĄĖˆ During the menstrual phase, hormones such as estrogen and progesterone drop, triggering a cascade of physical and emotional changes. This natural decline can lead to fatigue, cramps, mood swings, and increased inflammation, affecting women's overall health and wellbeing. To cater
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

16 likes

self care Sunday
âœĻ Self-Care Sunday âœĻ Pouring back into myself before a new week begins. ðŸĪðŸŒŋ Sundays in our home are slow, peaceful, and intentional. The girls start their mornings with Minno Bible stories and Listener Kids while I sip my iced coffee, spend time with God, and let the house slowly wake up arou
Brianna Nicole

Brianna Nicole

33 likes

Chakrabaeselfcare cheat sheet âœĻðŸŒļ
🧘ðŸū‍♀ïļ Healing starts from the inside out. If your skin is inflamed, your gut is probably screaming for help too. This cheat sheet breaks down the natural vitamins that support clear skin, a happy belly, and a calmer nervous system. âļŧ 💖 What You Actually Need: ðŸŒļ L-Glutamine – Repairs le
Chakrabaeselfcare

Chakrabaeselfcare

2669 likes

Self Care/ Bath TimeðŸ§–ðŸ―â€â™€ïļ
I’m stepping into my self care era this year and really setting aside time to take care of myself and do the things that I enjoy. One of which, is taking a nice hot bath! I just recently moved, so I’m taking full advantage of my new, big, beautiful tub! The bathtub caddy/tray is a game changer! No
Ryan

Ryan

596 likes

The *ULTIMATE* Mental Health Reset!🧠âœĻ
ðŸŒą May is Mental Health Awareness Month, and I’m dedicating my focus to exploring the intersections of mental health with productivity, technology, and self-care. ðŸ§ ðŸ’Ą Each week, I’ll delve into topics like the therapeutic power of hobbies, the role of tech in supporting our mental health, and effecti
Destiny

Destiny

46 likes

7 Signs you’re in your healing era!
7 signs you’re in your healing eraâ€Ķ 1. You crave peace more than attention 2. You choose rest without guilt 3. You stop overexplaining yourself to people who don’t care 4. You protect your boundaries with confidence 5. You pour into friendships that pour back 6. You don’t chase closure
Dominique Syha Whitaker

Dominique Syha Whitaker

153 likes

ðŸĪâœĻ Self-Care Tips for The Girls âœĻðŸĪ
1. Drink more water—hydration is key. 2. Get at least 7–9 hours of sleep. 3. Take deep breaths when feeling overwhelmed. 4. Moisturize your skin daily. 5. Move your body—stretch, walk, dance! 6. Unplug from social media for an hour. 7.
Tiffany Sequaya

Tiffany Sequaya

27 likes

Writing is like mental health detox
#momwriting #motherdaughterjournal #writingtherapy #dog #journal #garden #books #lifestyle #stayhomemom
Wan Yapparath

Wan Yapparath

26 likes

What do you do on your Self-Care Day?
Taking time for a self-care health day is more than a luxury—it’s essential for maintaining balance, clarity, and overall well-being. Start your day with simple steps to refresh and energize yourself—wash your face, get moving, and choose activities that bring you peace. Allow yourself to relax
TreeTree25

TreeTree25

701 likes

See more