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Week of Workouts

Totaling 37.27 miles this week and feeling good 💕

#Fitness #runner #workout #marathontraining #weekofworkouts

3/16 Edited to

Tracking a week of workouts that totals over 37 miles felt both challenging and rewarding. Incorporating long runs of 13 and 14 miles early in the week helped build endurance critical for marathon training. To complement running, I included heavy upper and lower body strength workouts on Tuesday and Thursday, which really improved my overall muscle balance and running economy. One particularly effective session was Thursday's 1km repeats, a high-intensity interval run that boosted my speed and anaerobic capacity. Rest days on Friday and Sunday were just as important, allowing my body to recover and adapt to the training load without risking injury. I found using tools like LFit Simplify 35 for strength training sessions kept the workouts structured yet manageable. It’s crucial to listen to your body; some days may require adjusting intensity or duration. Combining cardio with strength prevents common running injuries and improves overall performance. If you're working toward a marathon or simply looking to increase weekly mileage, balance your schedule to include varied workouts and recovery days. This holistic approach to a week's training ensures sustainable progress and keeps the fitness journey enjoyable and motivating.

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