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Shy Girl Leg Day🥰💜

Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!)

Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs and my glutes were SO SORE the next day.

This workout is NOT for the faint hearted baby! Try it out and let me know how it went in the comments!💜💜

#glutes #glutesworkout #glutegains #shygirlworkout #legdayworkout

2024/12/12 Edited to

If you're a shy girl ready to conquer leg day, you're in the right place! This leg day workout focuses on exercises like sumo squats, single-leg hip thrusts, kickstand RDLs, and Bulgarian split squats, all designed for maximum glute activation. The sumo squats (4x12-15) target not only your glutes but also your quads and hamstrings. When performing them, ensure you're holding a heavy kettlebell or dumbbell for added resistance. Next, take on single-leg hip thrusts in a mechanical drop set to isolate each glute effectively—starting with added weight, then shifting to bodyweight to push muscles to their limits. Don't overlook kickstand Romanian deadlifts (3x10-12), which work the hamstrings while engaging your glutes. Lastly, Bulgarian split squats (3x8-10) will challenge your balance and strength, offering a deeper stretch and engagement needed for optimal glute development. By following this workout, you're not just building strength; you're embracing your journey. Remember to prioritize form to prevent injury and maximize gains. Share your results in the comments and build a supportive community with other shy girls on their fitness journey!

20 comments

literally had my legs SHAKINGG

This one really did it for me! Best leg workout I’ve tried in a while! 🫶

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