Wieiad intuitively 6/22/24
Starting no calorie counting today and just ate what I like/had/wanted, so here’s me counting the cals at the end of the day!
I’ve been restrictive dieting for 4+ YEARS and yo-yoing between my ideal weight and bmi 25.5 for the last 2, getting into a binge/restrict cycle, trying fasting, diff diets, etc…
So, now we’re trying just healthy lifestyle changes.., 1288!
Many individuals struggle with dieting and weight management, often falling into restrictive eating patterns. A shift towards a more intuitive eating approach can be beneficial. Eating what you enjoy while being mindful of your body's cues can lead to improved mental and physical health. Incorporate balanced meals with macronutrients such as proteins, fats, and carbohydrates for sustained energy throughout the day. For example, including protein-rich foods, like eggs or Greek yogurt at breakfast, can help keep you full and satisfied. Additionally, focus on whole foods such as fruits, vegetables, and whole grains that nourish the body. Addressing emotional connections to food, setting realistic goals, and celebrating small victories in your health journey can also promote a positive relationship with eating. Remember, it's about progress, not perfection. Embrace healthy changes that feel good for your body and mind and enjoy the journey towards a balanced lifestyle.
so proud of you, keep increasing a little bit until you’re at your maintenance and stay their for awhile so your body can produce a higher metabolism and then if you’re not at your goal you can go back down for a little while but only cut 200-300 cals from maintenance so you’re still eating 💓