This is not rotting
I know “rotting” is a new trend in self care and although I agree it’s important I hate the term “rotting”
I’m not rotting, I’m existing outside of the constant demand for productivity. I’m watching my favorite nostalgic show, playing a low stakes, low tension game and snacking on a salty crunchy treat because Im a little hungry.
Sometimes self care is reading self help books, building new habits, managing money, getting exercise, eating healthy, journaling, etc. sometimes it means sitting in bed at 630 with a good show and a snack.
Personally, I have been awake since 630 am, I cleaned, I crafted, I read, I worked, I walked the dog, I wrote…12 hours later I choose to sit down with my favorite blanket and my switch and allow myself the luxury of mindlessness.
For me “rot” is synonymous with “lazy”. It’s a personal thing, but I have to reframe my brain and say I’m not “rotting” I’m “resting” and there is absolutely nothing wrong with that.
Rest is important, whether you call it rotting, lounging, or resting. It’s important for our body, mind and soul. Life is about balance and no one should ever feel guilty about rest. #Lemon8Diary #healthylifestyle2024 #unaesthetic #rotting #rottinginbed #selfcare #cozygames #nintendoswitch
In a culture that often glorifies constant productivity, it's essential to understand that rest is not synonymous with laziness. The term 'rotting' in the self-care narrative can convey a negative connotation, suggesting inactivity or unproductiveness. Instead, redefining these moments as 'resting' allows individuals to appreciate the necessity of downtime. Engaging in leisure activities like watching shows or playing comforting games can significantly boost one’s mental health. Scientific studies have shown that giving ourselves permission to be idle can lead to improved creativity and enhanced problem-solving skills. Moreover, taking time to relax helps in managing stress and anxiety, two prevalent issues in today's fast-paced lifestyles. Optimal rest also manifests in various forms; it may mean indulging in self-help literature or practicing light physical activity. It's about achieving a balance that nurtures wellbeing while avoiding burnout. Techniques such as mindfulness meditation and deep-breathing exercises can serve as effective practices to reconnect with oneself during periods of rest. Remember, embracing rest does not hinder productivity; instead, it equips you better for the tasks ahead, fostering resilience and overall health. As you navigate your self-care journey, keep in mind that moments of rest can help you recharge, meet life's demands with grace, and cultivate a balanced lifestyle.
Rotting is laying under a pile of blankets, not moving or thinking or eating. Rotting isn’t cute. Rotting is depression.