what I eat🍍🥭

2025/4/14 Edited to

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A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.
A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.
What I Eat in a Day🫶🏼
Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad
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What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
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What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
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What I eat in a day! 🥪🥗😋 ——- Everything I eat in a day is fairly simple and healthy all will fill you up an will make you feel good about what you’re eating.☺️ #food #helthylifestyle #helthyfood #fruit🥭🥝🥥🍉 #breakfastideas
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🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
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A person in a pink and orange bikini lies on a beach chair on sand, with white sandals nearby. The image is titled "What I Eat In a day" and includes the Lemon8 username.
A breakfast meal on a paper plate features a bagel thin with microgreens, turkey bacon, onion, and egg whites, alongside extra egg whites.
An iced coffee in a clear cup and a bottle of vanilla protein milk shake are shown inside a car. The coffee is described as a quad espresso with vanilla syrup.
What I Eat In a Day🫶🏼
Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad
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What I Eat in a Day🫶🏼
Food is fuel!!! I’ve currently been loving egg sandwiches for breakfast 🍳 😍and I absolutely love chocolate, so ofc I had to end my night with some❤️ -I’ll be posting more of my meals on my Instagram stories 🫶🏼 (link in bio)
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A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.
A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".
A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".
What I eat in a day 🫶🏼
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
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Food is Fuel🫶
Great day filled with yummy food, coffee, detoxing, and protein ❤️ #wieiad #eatcleanwitharri #easymealideas #detoxing
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Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
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What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits
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A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
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A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
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What I eat in a day🫶
Meals that keep me full ❤️ #wieiad #mealprep #mealideas #mealplan
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🥓🍗What I Eat in a Day🥦🍓
Day 1 I like to keep my meals fun and satisfying. Eating this way makes me feel great!! High protein is definitely a must. As noted, Monday is typically the day I eat the least amount of calories, so the total number is a little lower than my average. I also do my long runs on Mondays (today
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A person taking a mirror selfie, wearing a sparkly top and dark skirt, with the text "What I Eat in a Day" overlaid, indicating the article's theme.
A breakfast plate featuring sourdough bread topped with avocado, onion, and a fried egg, alongside protein yogurt with dark chocolate pieces.
A hand holding a clear plastic cup of iced triple espresso with vanilla syrup, with text indicating a protein shake is added instead of milk or creamer.
What I eat in a day🫶🏼
Eat good feel good ❤️ #eatcleanwitharri #getleanwitharri #wieiad
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What I eat in a day🌿🤍
#food #foodie #whatieatinaday #healthygirlera #girly #foodaesthetic #eathealthy #foodideas #breakfast #lunch
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A mirror selfie of a person in athletic wear, reflecting a kitchen counter, with the overlaid text 'What I Eat In a day Healthy & Yummy'.
A black plate featuring toast with avocado, spinach, and a fried egg, served alongside a salad of diced cucumber, tomato, and feta cheese for breakfast.
A white plate with baby carrots, a dollop of dip, almonds, and scrambled eggs with green peppers, labeled as 'snack #1'.
What I eat in a day🫶
Food that keeps me full and satisfied 🤍 #wieiad #easymealideas #lowcaloriemeals #lowcaloriesnack #easyrecipe
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What i eat in a day to lose weight ✨🤍🌸
What I eat in a day on a training day Disclaimer: Every person is unique and what I eat is personalized to my own needs and preferences. This is intended as an inspiration only. #NewYearNewMe #lemon8challenge #eatinghealthy #whatyourfarmereats #whatiateinaday
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A person in a light blue bikini poses in a mirror, with the text overlay "WHAT I EAT IN A DAY" and a Lemon8 watermark.
A breakfast plate features scrambled eggs with spinach, sliced chicken, and fresh strawberries, alongside a glass of protein coffee.
A hand holds a Starbucks iced triple espresso drink with vanilla syrup and cinnamon powder, showing the order details on the cup.
What I eat in a day🫶🏼
Lots of protein and feel good foods ❤️ #eatcleanwitharri #wieiad #proteinideas #lowcaloriefood
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What I eat in a day 🫶🥑🍋🍓
This is just a little summary of what I eat in a day, focused on healthy choices and nourishing my body. From wholesome breakfasts that kickstart my day, to nutritious lunches and satisfying dinners, I believe food is fuel. I'll share my favorite recipes, snack ideas, and tips for balanced
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What I eat in a calorie deficit
Breakfast: two scrambled eggs and one egg white scrambled. keto toast with peanut butter and banana Snacks: at work I had a granola bar and a fair life protein shake. Pre gym I had the amino acid pre workout and post gym I had two dates Lunch: real good chicken nuggets with sf bbq sauce and a
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Things I ate to lose 45+ lbs 🥦🥗🍓
If I can do it, so can you! #weightlossfoodideas #weightlosshealthjourney #summerbod #bodytransformation
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A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.
Two slices of toasted bread topped with mashed avocado, diced tomatoes, green onions, and everything bagel seasoning, described as 'Toasted bread with olive oil Avocado Black garlic Tomato Salt & Pepper Green Onion Everything bagel seasoning'.
A chipotle chicken burrito bowl featuring grilled chicken breast, brown rice, lettuce, cheese, corn mix, guacamole, pico de gallo, and a lime wedge.
Healthy lunch Ideas
Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod
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WHAT I EAT 🍌🍓
Random Thoughts 💭What's on my mind: Butter chicken and Schleeeep Current Mood: Decent 🤩 ⭐Rate: 8/10 Houston #cravings 🥹😩 #parfaitrecipes #girldinner #proteinideas
Nakavia Bre’l

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A white multi-compartment lunchbox contains green grapes, celery, crackers, tortilla pinwheels, and popcorn. A white insulated tumbler stands beside it, showcasing a packed school lunch.
A collage of four images displays various bagel sandwiches. Fillings include bacon, scrambled eggs, avocado, ham, and cheese, offering diverse lunch ideas.
A collage of four images shows different yogurt mix combinations. Ingredients include granola, Greek yogurt, dark chocolate, walnuts, berries, and banana, presented in various containers.
school lunch ideas 🥗
here are some quick & simple lunch ideas you can bring with you to school!! i am obsessed with bagels right now!! what’s your go to lunch option? comment down below more ideas!! #schoollunchidea #schoollunch #lunchideas #lunchinspo #lunchforschool
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A woman in a green top and denim shorts takes a mirror selfie, with text overlays indicating "140g protein what i eat in a day 20lbs down," setting the context for her weight loss journey.
A glass of iced coffee is shown next to cartons of vanilla oat milk and sweet cream coffee creamer, indicating a beverage choice for the day.
A hand holds a dark green container of a daily synbiotic supplement, with a glass of iced coffee visible in the background, suggesting a morning routine.
what i eat to lose weight! 🍋🌸
my goal is to lose fat and gain muscle simultaneously so i eat in a deficit while eating a lot of protein!
steph 🌴

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A fit woman in a white tube top and blue shorts takes a mirror selfie, with text overlay "What I Eat In A Day As a Coach/Business Owner" on the image.
Three egg white spinach tacos are shown on a plate, with text highlighting gluten-free taco, spinach, nutritional yeast, coconut yogurt, and egg whites as components.
Various morning supplements are displayed on a counter, including bottles of Vitamin C, Omegas, Vitamin D3, Beef liver pills, and a packet of Glutathione, with pills in a hand.
What I Eat In a Day as a Coach 🥦🥒
What I eat in a day to make me feel my absolute best ✨ #healthylifestyle2024 #wellnesschallenge #whatieatinaday #healthy #wellness #health #healthyfood #mealideas #Fitness #fitnessjourney2024
Laura

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✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

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A mirror selfie of a person in a black hoodie and shorts, with text overlay 'what i eat in a day' and food emojis, indicating a high protein, slight calorie deficit diet.
A glass of iced coffee with a straw, showing nutritional information: 103 calories, 12g carbs, 3.8g fat, 4.3g protein, described as a 'current coffee obsession from my nespresso'.
A box of Magic Spoon Cinnamon Roll cereal next to a small cup of yogurt with cereal, displaying nutritional information: 150 calories, 16.5g carbs, 3.5g fat, 18g protein, labeled as a 'quick on the go light breakfast'.
WHAT I EAT IN A DAY 🍋🍕🥓🍤🌯
…. in a slight calorie deficit / high protein! I’m a biggg foodie I need lots of meals throughout my day to keep me going! These are some of my favvvv foods and each are pretty high in protein! Leave any comments if you’d like exact serving amounts for anything specific 🫶🏼 #whatieatinaday
VAL

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What I Ate🫶🥰
Just a quick rundown of some of the things I’ve been eating as a gym girlie who is trying to get back into a healthy lifestyle!! Sometimes I don’t feel like cooking and I get something I shouldn’t but it’s about balance!! My goals are to eat more protein and fresh foods!!🩷 #gymfoodinspo #gy
Chelsearea

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WHAT I ATE THIS DAY☺️❤️‍🔥🫐
why is everything a bowl to me?😅 this is what i ate to feel my best and to be full and satisfied all day long! breakfeast- usual protein oatmeal lunch- love a good bowl w sweet potato veggies and protein snack- yogurt bowl for the win, this one was so yum dinner- had some left over steak so
mayiah

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What I Eat In A Day!✨
Remember that everyday is different!🩷 The best tips that worked for my body is the following: • intermittent fasting • high protein diet • lower carb and processed sugars • intuitively eating (this takes a long time to master) Remember to not compare your one month of work to someones 3 y
Sivi

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A collage titled 'CALORIE DEFICIT MEALS college edition' featuring various food items like sushi, goldfish crackers, an energy drink, a protein bar, a snack pack, and a protein shake, alongside a person in gym attire.
A locker interior with a black insulated cup and headphones, displaying overlay text 'base calorie goal: 1,650' and '5ft 3in girlie started 145 lbs (138 now!)'.
A hand holding an energy drink can, with a protein bar in the background. Overlay text indicates 'Breakfast' and lists 'OxyShred EHP Labs' and 'S'mores Protein Bar Kodiak' with calorie counts.
WHAT I EAT ON CALORIC DEFICIT 🍋🫶
What I eat in a day on a calorie deficit: college edition🏫!! breakfast 🍳: oxyshred, granola bar , maybe yogurt lunch 🥗: mexican bowl, or salad & burger etc. (whatever you can find that is within your meal plan but still is somewhat healthy & is lower on calories) dinner 🍽️ : sushi
gabriella layne

gabriella layne

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What I Eat in a Day | to stay lean & healthy
Here’s what I eat in a day to maintain muscle and stay lean!! I focus on getting in enough protein and lots of veggies, hope this inspires you (: Breakfast : Breakfast quesadilla with eggs, tomato, peppers, green onion, and mixed greens (Recipe on insta in my bio!) Snack: Mezcla protein bar L
alexa n

alexa n

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What I eat in a day 🥗🥑🍴
Big mama gotta eat!! WIEIAD as a gym girly who doesnt count macros & is always on the go I aim for 3 meals with 2 snacks in between!! I still keep in mind to eat high protein foods & eat balanced meals with high fiber & healthy fats to ensure I’m keeping these gains🫶🏾 Follow for m
VK FIT ᢉ𐭩

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What I ate for lunch as a nursing student
What I ate this week for lunch as a nursing student 😊 #nursingstudent #lunchideas #nursingschool #healthylifestyle United States
Sophia 🍒 🌺 ✨

Sophia 🍒 🌺 ✨

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