3 Soothing Foot Soak Recipe

1.Muscle loosening formula, reducing fatigue (popular formula)

Suitable for people who stand or walk long until they ache their legs and feet.

What to prepare:

Epsom Salt 1 / 2 measuring cup (with magnesium, reduces aches and loosens muscles)

Peppermint (Peppermint) or 3-5 drops of Eucalyptus Scented Essential Oil (Helps Fresh Cool Feeling, Soothing)

HOW TO MAKE: Dissolve the deguava in warm water, drip the essential oil into it, stir well and soak your feet.

2. Sleep Well Recipe, Relieve Stress (Best Bedtime Recipe)

Suitable for people whose brains do not stop thinking, stress accumulation, or sleep hard.

What to prepare:

Dried Lavender Blossom or 1 Handful of Dried Carmomile (or 2 Tea Bags)

4-5 drops of lavender scented essential oil (notable for adjusting mood and helping deep sleep)

2 tablespoons baking soda (helps clean and reduce foot odor)

HOW TO MAKE: Soak the dried flowers or tea bag in hot water, leave for 5 minutes first to pull out the important substances and smell. Then mix the plain water to warm well. Add baking soda and drip the essential oil to it.

3.Moisturising Soft Foot Skin Formula (Nourishing Formula)

Suitable for people with dry foot skin or have to stay in the air conditioner until the skin is dry.

What to prepare:

Fresh Milk (100% Cattle Milk) 1-2 Measuring Cups (Contains Lactic Acid Gentle Exfoliating)

2 tablespoons pure honey (helps retain moisturizing, softens skin)

Olive oil or 1 teaspoon cold-pressed coconut oil

HOW TO MAKE: Mix milk, honey and oil together in warm water. This recipe will make the pestle skin softer feel from the first time.

⏱️ Steps and precautions in foot soaking

Water temperature: It should be warm water that feels comfortable, the skin (about 37-40 degrees Celsius) should not use overheated water formula because it will dry and irritate the skin.

Duration: Soak for 15 - 20 minutes. That's enough. (Should not soak until cold water)

After Soaking Care: Wipe your feet completely dry immediately, especially on the nooks of your toes to prevent mold. Then apply skin cream or petroleum gel (Vaseline) and put on cotton socks immediately before going to bed. It will keep you hydrated overnight.

⚠️ Caution: People with diabetes, peripheral vascular disease, or people with open sores on their feet should avoid soaking their feet, or if they really want to do so, consult a doctor first for safety.

# Foot painkillers # Nourishing the feet # Trending # Soak your feet # Relax