As a couple, it’s important that we have certain “rules” and agreements that we follow. A lot of the ones I mention in this post came naturally but some of them we had to sit down and discuss. I want to touch on a few more in depth: - Pull the extra weight when the other cannot: A lot of ti

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Are you ready to take 2025 by storm? 🥂 Whether you’re working on your physical health, mental well-being, or leveling up your confidence, now is the time to start prepping for your glow-up. Here are 5 key areas to focus on to make 2025 your year. 1. Boost Your Confidence 💪 Confidence is the fou

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

apps used: phonto and pinterest :) part 2 coming soon! follow for more :) psa i’m new to this app so i’m sorry if this isn’t great haha ♡︎ ♡︎ ♡︎ excuse me, i love you ♡︎

Hi all! It’s been forever since I’ve posted on here! Last year RIGHT before we got Hooch fixed he at some point tied with Sandy, and created our little Christmas gift. We didn’t know Sandy was pregnant until after we got hooch fixed. We quickly started preparing and taking her for vet visits. T

(I’VE GONE THROUGH AND UPDATED SO IF YOU SAVED THIS PREVIOUSLY, RESAVE IT!!!) With the 1.6 update out, I can’t be the only one that’s ready to start a new save! The only problem is that when starting a new save, I know I’m about to be STRESSED about starting over. I still remember how overwhelmed

Here’s a few transformative self help books that I’ve read in my 20’s. I think back to a lot of these teachings often, and have even read a few more than once 🥰 📖101 Essays That Will Change The Way You Think by Brianna Wiest: this book is so helpful when it comes to navigating adulthood and a lo

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

You all know by now how much I love my shower routines, especially my everything showers. Over the past year or so, I’ve made it my mission to make my shower time even more comfortable and enjoyable by making a few little changes. So if you’re looking to easily elevate your shower routine, here are

School can get super overwhelming and stressful. Coming from someone who didn’t do these things, and then started doing them, I became a straight A student. Attending class is so so so important, I can’t stress this enough! I used to blow of class thinking “it’ll be fine the slides are online” b

Like most of us, I grew up in the era where more blonde = More pretty. For those of us who had light blonde hair throughout childhood, we associate many positive things with our blonde-ness. When we are little, we feel special and cute (regardless of hair color) but when our hair gets darker, it’s

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

Walmart Hygiene Finds❤️ 🛍Brand: Bodycology Product One: Strawberry Cheesecake 💰Price: $4.97 each ⭐️Overall rating: 5/5 Smells soooo good love this combo such a sweet scent! Love wearing it while at the lake it’s cheap and last long! Product Two: Floating on a Cloud 💰Price: $4.97 ⭐️

As a 22 year old, I have 100% bought off SHEIN, however now I don’t have an account anymore. The fast fashion epidemic has really gotten out of hand in recently years contributing a lot to landfills and so I wanted to share some ways you can try to also get out of the cycle and be more aware and

1) actions speak louder than words : it’s always easy to tell someone you love them, but it means so much more to SHOW them that you love them 2) focus on strong communication : remember that it is you and them vs the problem instead of you vs them! Just talk about everything and communicate ev

1. We Have a Ghost, 2023 ⭐️6.1/10 – This movie was fun, touching, well filmed and a tad bit silly. The mix of mystery and action felt well timed and the pacing made a 2 hr movie feel like a lot less. The story was a fun version of the typical ghost story and the characters were endearing enough t

And here’s another 20 😉💕😍👇🏾 I’m so proud to stand next to you If I could start over, I’d still choose you I thought about you today You complete me in ways I never thought possible I like how time moves when I’m with you You are the light of my life I never knew love until I met you You

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

There’s a theory that throughout our lifetime, we will fall in love three times, at three different stages of our lives. Each love feels totally unique from the other and teaches us something different that shapes the person that we becoming. The three types of love are the first love, the intense

Improved Circulation: Cold water can help improve blood flow, which can promote better cardiovascular health and overall circulation. Enhanced Skin and Hair Health: Cold water can tighten the pores of the skin, reducing the appearance of pores and making the skin look more vibrant. It c

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

I’m going to be honest here, as an aupair i currently make less than minimum wage and when you combine that with having to save most of your money for rent and food afterwards you’re probably left with about $50 per week. (i know right) That’s to cover all of your toiletries, outings, clothes and