Lost people

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

Most people miss out on deductions they qualify for, which means giving the IRS extra money for no reason! 😩🚨 If you spend money on work, education, your home, or even your kids, you might be able to write it off and keep more cash in your pocket. 💰💡 ❓Did you know you can write off: ✅ Part o

1️⃣ Watch Motivational Videos 🎥 Whenever I feel stuck, I go straight to YouTube and type in motivation. Whether it’s a TED Talk, a gym transformation, or even a simple Instagram reel, watching someone else chase their goals makes me want to chase mine too. 2️⃣ Study/Work With Others 👥 I swear,

“Jesus leaving the 99 to find the 1 seems crazy… until you are that one.” - unknown. One of my favorite bible verses that I read recently is from Luke 5:32 - ‘I have not come to call the righteous, but sinners to repentance. In the same way Luke 15:7 - ‘I tell you, in the same way, there w

⭐️Overall rating: 5/5 Anchorage Synopsis: Ted Bundy. John Wayne Gacy. Jeffrey Dahmer. The names of notorious serial killers are usually well-known; they echo in the news and in public consciousness. But most people have never heard of Israel Keyes, one of the most ambitious and terrifyi

some of the biggest factors in my weightloss 😊 a part 2 is coming tomorrow! 💎 getting your diet in check diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!! - first of all, prioritizing protein will make your life so much ea

✨ I used to think that by 25, I’d have it all figured out: my dream job, the love of my life, clear skin, and a 5-year plan with color-coded folders. Instead… I had 3 career pivots, 7+ “situationships” (I got my first boyfriend at 24 guys… TWENTY FOUR 😭), a skincare drawer that’s more like a gravey

My fitness journey started when I was 16 years old. I used to hate my body because I had such a hard time gaining weight. I hated when people called me “skinny” or when they would comment if I was eating enough. I started to consistently workout, build muscle to gain weight and also age played a fa

It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once

Weight loss is so different for every person, and it took me forever! I was 145lbs from age 15 to 20. I was lifting heavy and downing multiple protein bars a day. I was strong, but I was inflamed and didn’t feel good about myself. So what changed? 🍋Honestly, my number 1 trick is running! I always

✨What have you learned on your weight loss journey? 🏋️‍♀️ Personally, I grew so much while shedding off this weight. I learned so much about life, jealousy, eating, and so much more. 1. People say you’ll lose friends when losing weight, and I thought my friends would be the exception. Long s