✨MARISSA✨ALBERTA MAMA🇨🇦✨

35 followers

Follow

Follow

Follow

1/2

0 saved

; Where my people with ADHD?! Haii (: ;

2025/4/16 Edited to

Related posts

A title slide with the text "Things People with ADHD Wish They Could Say" and an illustration of a person curled up inside a glass jar, symbolizing feeling trapped.

An illustration of a person holding their head with a frustrated expression, surrounded by swirling lines and negative emojis, representing the struggle to initiate tasks.

An illustration of a person with fingers at their temples, indicating difficulty processing information despite hearing it, due to an overloaded brain.

Things people with adhd wish they could say

A few things your ADHD friend wishes they could sag out loud, but doesn’t. #adhd #adhdlife #mentalhealth #adhdproblems

839 likes

5 sensory triggers that hit people with ADHD harder

Continue to find out the “FlipPal” Focus timer app for ADHD #adhd #adhdtricks #adhdinwomen #adhdfriendly

243 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".

An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.

A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.

Tools and Habits that actually help my ADHD (from an ADHD therapist)

Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric

184 likes

Most people think ADHD is what they can see. 

Most people think ADHD is what they can see. Late. Not listening. Dropped the ball. But ADHD isn’t a lack of effort. It’s a gap between what you want to do, and what your brain can access in that moment. “I am trying” isn’t an excuse. It’s the actual truth. Here’s the tea, though:

167 likes

Where are my ADHD girls?

#mustread #adhd #adhdawareness #adhdmotivation #adhdstyle #adhdgirls #adhdcommunity #embracevulnerability #unfiltered

649 likes

ADHD Paralysis & Study Tips

When ADHD paralysis wraps you in its fog, even simple tasks can feel like wandering through a dark forest. But there’s hope in small rituals: with these tips you can find peace in this haze of chaos. 🖤📖✨ #adhdparalysis #adhdproductivity #adhdtips #studytips #embracevulnerability #Lemo

148 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5890 likes

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.

A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.

A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.

Symptoms of ADHD in Women 🧠

Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me

1983 likes

ADHD girly cleaning hacks

Here's a few tips I use to help keep my home clean as an adult with ADHD! Remember it's okay to not be perfect, focus on progress! #adhd #adhdhacks #adhdtips #adhdwomen #lifestyle

8678 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

799 likes

A woman in a black dress stands in a room, with text overlay "Things I wish I knew ADHD + Neurodivergent Witch Tips" and "6 DAYS" at the top left.

A graphic titled "Beginner Tips For Witchlings VOLUME NO. 3" showing six tips like playing uplifting music, sprinkling salt, opening windows, bringing plants, lighting candles, and cleansing space.

A cartoon illustration titled "ADHD: WHAT YOU SEE is NOT ALWAYS WHAT YOU GET," depicting sensory sensitivity and distractibility through two-panel scenarios.

Things I Wish I Knew - Neurodivergent & ADHD Witch

🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟

306 likes

5 ADHD Symptoms People Think Are Personality Traits

Download FREE "FlipPal" App - Relax, Focus and Brain Massage Exercise here we list 5 ADHD symptoms people think are just personality traits! these range from always being late even when you try hard, to interrupting people mid-sentence constantly. does any of this sound like you?? save th

202 likes

A supplement bottle with prominent pink text 'ADHD HACK' and a 'SWIPE' instruction, set against a green background.

ADHD hack - Methyl Folate is a game changer

After reading several articles about the link between folate deficiency and ADHD, I decided to give Methyl Folate a try. I bought the NOW brand on Amazon and it was about $9 for a 90 day supply. I took one supplement daily at breakfast. Day 1 - no difference Day 2+ - mid afternoon I noticed I w

170 likes

A blue bucket labeled "Coastline CAFE" filled with various small items like a mini-fan, tube, and disc, sitting on a wooden table. A vase of artificial flowers is in the background. The image features the text "ADHD HACK #14" and illustrates a "catch-all basket" for ADHD organization.

if you have ADHD, the problem usually isn’t being messy. it’s that your brain needs a landing zone. random stuff ends up everywhere because every object becomes a tiny decision. where does this go do i deal with it now what if i need it later what was i doing again this is one of my

107 likes

adhd hack that accidentally made my apartment cleaner 😭 I started lining my trash cans with multiple bags at once because I realized replacing the bag was causing an entire executive functioning spiral for me. take out trash realize there’s no liner walk to kitchen open cabinet grab new b

408 likes

An image displaying nine app icons with their names and brief descriptions, arranged in a grid. The apps include Meow Manager, Clio, Cooklist, Daylio, Flo, Me+, Nutrilio, How We Feel, and Artful Agenda, categorized by their functions like budgeting, pet logging, meal planning, and mood tracking.

Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.

Apps that have saved my ADHD brain!!

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

1362 likes

Limited or limitless with ADHD?!

You don't have a potential problem. It’s a systems and environment problem. The difference between the ADHDer stuck in survival mode and the one building a life is: • The environment they're in • A regulated nervous system • Systems that support how their brain actually works When those thre

1 like

Exhausting version of adhd day

#adhd #adhdtips #relatable

82 likes

A white graphic titled "30-DAY CLEANING CHALLENGE" outlines weekly tasks for six weeks. Tasks include decluttering a desk, cleaning the fridge and pantry, organizing a closet, deep cleaning a bathroom, tackling a drawer, and cleaning windows or mirrors, with a celebration icon for the last week.

🍋✨ADHD-Friendly 30-Day Clean House Challenge!

Hey Lemon8 Girlies, Feeling overwhelmed by a messy space? Let's do a reset, one manageable step at a time! I know how quickly clutter and mess accumulate in a living space, and as someone with ADHD, it can be a challenge to keep it under control. That's why I've created this chall

480 likes

I Forget EVERYTHING because of ADHD

I forget everything because of my ADHD. Before my diagnosis and understanding how my brain works, I just thought I was a mess. I thought that was just who I was. I kind of thought I just sucked at life. I know people thought I just didn’t care, but the truth is, no matter how much I wanted to remem

607 likes

A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.

An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.

Stay Organized with These ADHD Home Hacks 🙌

I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for

7358 likes

An illustration shows a distressed person curled up with a phone, against a yellow circle, with text 'ADHD & Texting: Why replying to texts feels impossible.' This image introduces the challenges of texting for individuals with ADHD.

This image presents text explaining 'The "Out of Sight, Out of Mind" Black Hole,' detailing how ADHD object permanence issues cause unread messages to vanish from working memory, leading to unintentional ghosting and overwhelming communication.

An illustration of a person holding a phone accompanies text explaining 'The "Out of Sight, Out of Mind" Black Hole,' where the genuine intent to reply to a text evaporates from memory once the phone is put down.

ADHD and texting

Texting can be a significant difficulty for people with ADHD due to object permanence issues, where an unread message easily vanishes from working memory as soon as the notification disappears. This leads to unintentional ghosting and makes maintaining consistent, expected communication feel like a

102 likes

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.

A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.

A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.

Simple ADHD Home Hacks for Busy Days 🙌

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

11.7K likes

🧡AdHD Awareness Month 🧡Types of ADHD

Common Signs of ADHD Some of the most common symptoms of ADHD include the following. Impulsivity, Hyperactivity, Inattention and, Challenges with emotional regulation Again, these symptoms of ADHD are related to executive functioning challenges. Dopamine and ADHD Moreover, ADHD is com

39 likes

The image explains that ADHD and autism often present differently in girls, AFAB people, and masked adults, leading to misdiagnosis, against a light green background.

Do I have ADHD, Autism, or both?

ADHD and autism aren’t always opposites—they can exist together, and their overlap is more common than we think. This post explores how those traits can show up, especially in adults who’ve masked their whole lives. If you’ve ever felt “too much,” “too scattered,” or “too sensitive”—you’re not alon

93 likes

The image shows a person holding a smiling mask, revealing a sad face underneath, while holding a phone. The text reads "ADHD and People Pleasing," illustrating how individuals with ADHD might hide their true feelings to please others.

The image depicts a person holding a smiling mask, revealing a sad face underneath. The text states, "ADHD Fuels People Pleasing," explaining that these behaviors are consequences of ADHD symptoms and emotional fallout.

The image features a sad-looking person with blonde hair, sitting with knees drawn up. The text, "Rejection Sensitive Dysphoria on Override," describes people-pleasing as a defense against perceived failure or disapproval.

People pleasing 🤝 ADHD

People pleasing is a common coping mechanism for individuals with ADHD, often driven by a deep fear of rejection or negative judgment due to a lifetime of feeling "too much" or consistently letting others down due to inconsistent executive function. People pleasing behaviors are often a

73 likes

ADHD-Friendly Planner Hacks ✍️

ADHD Friends, save this post for later because you know you’ll start reading and get distracted and you’ll want to come back to this later 😉 (I know because that’s me 💯) If you’re the kind of ADHD gal who has a “planner graveyard” raise your hand 🙋🏼‍♀️ I am GUILTY! And I’ve honestly put myself t

319 likes

ADHD: what you need to know!!

I, personally, am going through this phase right now to where I feel like every one I care about is turning away from me. That is why I decided to share this content for anyone that might be feeling the same… <3 ADHD’ers, UNITE! #rsdadhd #rsd

336 likes

A sad-looking orange plush toy sits on a sandy beach with a pier and ocean in the background. A pink overlay asks, 'What is ADHD paralysis?' with a 'SWIPE' arrow, introducing the topic.

A coffee cup and a sad-looking plush toy are on a table in an indoor cafe setting. A pink overlay asks if one has ever been overwhelmed by information, emotions, or environment, leading to freezing.

A sunset over the ocean, viewed from a wooden pier. A pink overlay describes ADHD paralysis as doom scrolling, laying on the couch or in bed, or staring at a wall.

ADHD paralysis and what it means

More known as doom scrolling, disassociation, a sit pit… ADHD paralysis is something that happens when overwhelm just completely takes us out. These are generally the outside looking in moments where people mistake the paralysis episode with “being lazy.” If you are frozen from overwhelm, you

87 likes

A checklist titled 'To break down cleaning for ADHD gremblins: Pick up' lists items to clean. The list includes dirty clothes, trash, stationery, bags, bottles, and items categorized by color (pink, red, black, orange, green) and size (small, big), offering structured cleaning tips.

Room cleaning tips for people with ADHD or anyone!

#adhd #cleaned room #adhdroom #cleaningtips #roomhelp

558 likes

A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.

A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

2101 likes

Am I lazy…..or is it ADHD

For years I thought I was lazy. I couldn’t keep up with paperwork, homework ect. I couldn’t put laundry away, or keep things tidy. I left things sitting where they didn’t belong. From the outside it looked like I didn’t care. The truth? Most of the time I was overwhelmed. Getting diagnosed w

1113 likes

See more