As a medically retired veteran, I am eligible to use the gym and other MWR facilities, which are typically reserved for active duty, retirees, and at times, contractors.  #vanlife #nomad #wanderers #capcut

3/25 Edited to

... Read moreAs a medically retired veteran, having access to Morale, Welfare, and Recreation (MWR) facilities like gyms is a tremendous asset, especially for those embracing a mobile lifestyle such as vanlife. These facilities provide not only fitness opportunities but also a community connection that many veterans find invaluable. In my experience, the gym spaces reserved for active duty personnel and retirees also welcome medically retired veterans, often providing a quieter environment compared to public gyms. This exclusivity allows for a safer and more comfortable workout experience, something crucial when managing health conditions that led to medical retirement. During my time living the vanlife, finding consistent fitness options was challenging until I discovered MWR facilities. They are typically equipped with quality equipment and maintain higher safety standards, important aspects for someone balancing physical therapy and general fitness. Additionally, signs such as "Locker Room Only" and specific gym etiquette reminders help maintain a focused environment. It’s essential to respect these guidelines to preserve access rights. I've also learned that certain areas might have restrictions depending on the unit’s schedule or special events, so checking availability ahead can save time. Incorporating fitness routines through MWR gyms complements the nomadic lifestyle by sustaining physical health, crucial for long-term travel and everyday energy. It also curbs the isolation some vanlifers face, creating opportunities to meet fellow veterans or active duty members who share similar interests. Lastly, managing mobility and bearing any physical limitations—like those hinted at by terms such as "Ball Bearing" and "Bearing" in gym equipment—requires adapting workout plans. Consulting with military healthcare providers ensures exercises are safe and effective, enhancing rehabilitation while embracing the freedom of vanlife travel.

Related posts

diagnosed with hashimoto’s? you’re not alone 💜
if you just got diagnosed with hashimoto’s, this is your reminder to slow down for a second you’re not crazy you’re not lazy and no, it’s not “all in your head” your body is doing a lot right now and figuring out how to support it takes time there will be trial and error there will be g
TheHealingThyroid

TheHealingThyroid

12 likes

Content Warning: Mental Health / Medication Safety I’m sharing this because survival isn’t the same as being untouched. In December, I survived a severe medication overdose that led to neurological collapse and weeks of nervous system dysregulation. What followed was not peace or escape — it
unseenunheardsoldier

unseenunheardsoldier

2 likes

A white U-Haul van's windshield shows several light-colored cats looking out from inside. The van is parked in front of a building with a Taco Bell sign. Text overlay states 'Over 130 cats found in U-Haul van in disturbing California animal cruelty case,' highlighting the animal cruelty incident.
A deputy responded to a welfare check on a U-Haul van and discovered over 130 cats inside, with 106 of them being malnourished and 28 already deceased. Conditions: The cats were found in the van without food or water, and the temperatures inside were extremely high. Owner Arrested: The owner, ide
Globaltrendsnewsnetwork

Globaltrendsnewsnetwork

726 likes

✨ How I got hotter in my Thirties ✨
📍 Saved for future you 💌 #glowupguide #thirtyflirtythriving Let’s talk about the plot twist no one warned me about: I didn’t peak in my twenties. I’m hotter now in my 30’s. And it’s not just about looks… It’s about confidence. Discipline. Learning what actually works for my body, my ho
Mal in Marketing ✨🎥 | LA

Mal in Marketing ✨🎥 | LA

545 likes

As the year comes to an end, I’m counting down my top videos from 2025! Coming in at #2 ✨ Did you know you don’t have to have a period every month if you don’t want to? ✨ Yep. That’s a thing. It’s called menstrual suppression, using hormonal birth control to safely skip your period. For many
DrJeanius

DrJeanius

10 likes

🚨RED FLAGS YOU SHOULD NOT IGNORE😬
Red flags 🚩 you should NOT ignore on your fitness journey.⤵️ *Only chasing the scale number Weight fluctuates so you trust that. Ignoring strength gains, energy, mood, and measurements can lead to burnout and frustration. *Constant exhaustion from workouts Feeling sore sometimes is norm
thewealthyauntie

thewealthyauntie

63 likes

My night shift ICU nurse client was doing EVERYTHING “right” and still gaining weight. Eating under 1300 cals ✔️ Working out 5x a week ✔️ Working 12HR nights ✔️ Result? GAINED 8 pounds in 6 months. She thought something was medically wrong with her. Here’s what we changed: ➡️ i
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

19 likes

In 2019, Marie Trainer was vacationing on the Caribbean coast with her husband. After returning home, she began experiencing nausea, back pain, and temperature fluctuations. At first, she thought she had the flu, but her condition quickly worsened. When her temperature suddenly dropped to 33 °C, he
Dr. Sadovskaya💊Health Guide

Dr. Sadovskaya💊Health Guide

104 likes

tirtir pop up in LA ❤️🐻
having V as their global ambassador is the best decision they couldve ever made 🐻🙂‍↕️🤞 @TIRTIR Inc. #kimtaehyung #armybts #bts #V #tirtir
hnh ✧

hnh ✧

4 likes

Priya Life: From Surviving to Thriving. Your Medical & Mental Health Journey Begins Day 2 put of 30 of post hospital discharge from Carondelet Health Network and I still feel like crap but each day gets somewhat better than the other day. No matter what happens in your life good or bad i
CreationsByPriya

CreationsByPriya

0 likes

EASY HEALTHY OATMEAL BANANA COOKIES RECIPE💖
Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana
Kate

Kate

796 likes

Truth about ozempic 🤯
I promise its worth the novel 💕 Someone said to me today, “It’s so refreshing to see someone who actually cares about health not just weight.” And that hit me. Because THIS is what I stand for. This is why I do what I do. Because we’re living in a world where scale obsession is normal and
GutGuruMama

GutGuruMama

2 likes

Is it spring break yet? 🤪 #medicallycomplex #medicalmom #immunocompromised #specialneedsmom #disabilityadvocate
Anna | DS 💛💙 | Mom Life

Anna | DS 💛💙 | Mom Life

137 likes

Alternative Medicine Practitioners
If you live in a developed country, then you are probably blessed to have the beautiful benefits of modern medicine. I have used antibiotics or anesthesia throughout the years to deal with different medical problems. However, one of the problems I (and many others) have with modern medicine is that
Abby

Abby

21 likes

#prayer #medicallycomplex #trach #fyp #viral @tate mcrae @pokimane @Taylor Swift @MrBeast
Lemon8er

Lemon8er

194 likes

Note: The only widely medically recognized PCOS diagnosis is if you have it or not through the Rotterdam Critera and the subtypes (A-B) based on the combination of required symptoms for diagnosis. Categorizing your PCOS as inflammatory, insulin resistant, adrenal fatigue (too much stress), or h
Sarah | PCOS life + tips

Sarah | PCOS life + tips

7 likes

A person with reddish-brown hair, glasses, and headphones, wearing a striped shirt and backpack, looks at the camera. Text overlay reads: "why i'm waiting to medically transition."
A person with reddish-brown hair and glasses, wearing a rainbow-themed outfit, smiles while sitting on grass. A pink heart emoji covers another person. Text overlay reads: "1. I'm not out to my family."
A person with reddish-brown hair, glasses, and a black tank top, wearing a light blue backpack, stands in a room. Text overlay reads: "2. I don't have horrible body dysphoria."
why i’m waiting to medically transition
Within the past year, I’ve come to label myself as more transmasc nonbinary rather than just nonbinary. I’m very comfortable identifying as a guy even though I present primarily feminine. It’s just what feels right. However, for a couple reasons, I plan on waiting to medically transition for at lea
eli

eli

119 likes

Ozzy Osbourne performs on stage, seated in a large, dark, bat-winged chair, smiling with arms outstretched. He wears a black jacket and has long hair, with a microphone nearby.
Ozzy Osbourne sits in a bat-winged chair on stage, holding a microphone, while a man plays guitar beside him. The stage has red and black lighting.
Ozzy Osbourne, wearing sunglasses, embraces Sharon Osbourne, who has red hair, in front of a backdrop featuring multiple 'MOJO' logos.
Did Ozzy Osbourne Predict His Own Death?
Ozzy Osbourne performed his last farewell performance less than three weeks before passing away at the age of 76. In a statement following his death, Osbourne's family said: 'It is with more sadness than mere words can convey that we have to report that our beloved Ozzy Osbourne has pas
TheOneRealCinnamon

TheOneRealCinnamon

253 likes

More than 500 women are suing a Virginia hospital after alleging years of medically unnecessary surgeries including C-sections, hysterectomies, and sterilizations, performed without informed consent. Most of the patients were Black women on Medicaid. This wasn’t just one doctor. Nurses warne
DrJeanius

DrJeanius

70 likes

Medicaid
Starting in January 2027, adults aged 19 to 64 must work 80 hours a month to keep their Medicaid. If you are exempt from this rule (see below), you don’t have to meet these requirements. One important detail is that states have the option to start Medicaid work requirements before January 2027.
Just another mom of 4

Just another mom of 4

2 likes

Vanishing Twin Theory debunked? At 24 weeks, babies are fully formed, not reabsorbed. Real vanishing twin syndrome happens much earlier. #VanishingTwin #PregnancyFacts #MedicalMyths #DidYouKnow #ScienceExplained
Baconbearzz

Baconbearzz

0 likes

Volunteer Hours and Physician Assistant School
If you are applying to Physician Assistant school, you should think about the importance of volunteer hours for your application. Although most times volunteer hours are optional, it is highly recommended that you at least obtain some experiences to showcase your dedication to the medical field. By
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

21 likes

Dog breeds I will NEVER own as a Vet Tech part 2
Part 2 These are my PERSONAL opinions based on my own experiences. I LOVE every animals i get the pleasure of working with and would do anything to help any dog regardless of breed. This is simply what i wouldn’t want as my own pet, all based on my specific lifestyle and how i personally feel. A
Abbey Musta

Abbey Musta

33 likes

A computer screen displays the login page for "Epic Hyperspace May 2024," featuring "Kaleidoscope Eye Care." Overlaid text reads "PRIOR AUTHORIZATIONS & WHAT YOU NEED TO KNOW," introducing the topic of insurance prior authorizations.
A stack of pink sticky notes lists essential information needed before contacting an insurance company for prior authorization, including patient and provider details, CPT/ICD-10 codes, date of service, and clinical background.
A desk setup shows a black office phone and a Logitech mouse on a strawberry mousepad. The text advises calling the insurance company using the number found on the back of the patient's insurance card.
Prior Authorizations & Things To Know 📞
Talking to insurance companies and getting prior authorizations might be the bane of my existence! It’s such a treat when the insurance company doesn’t need a prior authorization! But here’s some information or things to know about prior auths: Information to gather before calling insurance com
Allison

Allison

1446 likes

I’ve been thinking… I didn’t post Brooklyn when she was younger here on TT. I want to share with you guys how EB is. The real life of EB. She always had that stridor sound, we did nebs sporadically. This was before her trach and g tube. Nebs weren’t a daily thing for her right away. They became mor
•|Morgan|•SAHM•

•|Morgan|•SAHM•

3 likes

•Days To Come•
•Being Estranged is more about you seeing personal distance!•™️©️®️ Estranged describes a person who has become a stranger to someone they were formerly close to—such as a family member, friend, or spouse—often due to a loss of affection, conflict, or long-term separation. It implies a breakdo
Sr. Apostle Dr. M.III™️©️®️

Sr. Apostle Dr. M.III™️©️®️

3 likes

if you’re new here, welcome to my little corner where I share my days as a hospice nurse, some (medically related) humor & my journey to becoming Cat FNP #hospicenurse #ditl #cometoworkwithme #nurse #nonbedsidenursingjobs
Cat | The Nicheless Nurse

Cat | The Nicheless Nurse

0 likes

TIRTIR pop-up
Got to visit the tirtir pop-up in LA✌🏽 #TIRTIR #kimtaehyung #btsv #army #makeup
beyondeneles

beyondeneles

23 likes

Down here ⬇️ 1️⃣Formula changes a baby’s gut, even when it’s medically necessary. That doesn’t make it bad, it makes it different. Breastmilk is a living, adaptive fluid. It delivers antibodies, hormones, enzymes, and growth factors that respond to your baby in real time. 2️⃣Your baby’s pees
ClaraBeingurBreastFriend

ClaraBeingurBreastFriend

46 likes

Why I Chose the Mirena IUD — A Trusted Option for
During my visit with my OBGYN, I had the opportunity to review how the Mirena IUD works and why many doctors recommend it. Mirena is a small hormonal intrauterine device placed inside the uterus that provides long-term birth control for up to 5 years. One of the main reasons I personally appreci
🌙Luna spiritually 💕ⵣ

🌙Luna spiritually 💕ⵣ

5 likes

Long update. #prayer #medicallycomplex #trach #daddysgirl #fyp @tate mcrae @pokimane @Taylor Swift @MrBeast
Lemon8er

Lemon8er

131 likes

A person, possibly Kim Taehyung, is shown from the chest up, wearing a black jacket and necklaces. Their hand holds a red, oval-shaped compact with 'TIRTIR' on it, against a red background.
Tae X tirtir ❤️🔥❤️
#kimtaehyung #taehyung #TIRTIR #BTS #beautyfinds
🦋Yen🦋

🦋Yen🦋

18 likes

A desk with two computer monitors displaying various healthcare software interfaces, including CoverMyMeds, Lexidrug, and PointClickCare, used for processing prior authorizations. A keyboard, mouse, and phone are also on the desk.
A close-up of a computer screen showing the CoverMyMeds login page, indicating a session has expired due to inactivity and prompting for a username and password.
A close-up of a computer screen displaying an electronic prior authorization form on CoverMyMeds for Promethazine-Phenylephrine syrup, showing fields for patient and drug information.
Making meds make sense, one PA at a time 🧠💊
🩺 Let’s talk Prior Authorizations (PAs) – one of the biggest parts of my role as a Clinical Pharmacy Nurse in long-term care 💊📋 Ever wonder who’s behind the scenes making sure your meds actually get covered? 👀💊 Hi, it’s me. I’m the Clinical Pharmacy Nurse processing your Prior Authorizations
alldaemonae

alldaemonae

21 likes

✨Tirz y Lipoc+b12 El combo Perfecto 🫶
✨️Free shipping 🇺🇲 Info x Privado ✨️ #salud #tirzepitide #bodytransformation
Teresa DPeptid

Teresa DPeptid

8 likes

#BabyCenterPartner When BabyCenter asked me to share my experience with their app, I had to show you the part of my morning routine that actually keeps me sane. 🫶🏽 Between symptoms, kicks, and two little ones calling “mommmyy,” BabyCenter gives me personalized, medically reviewed info right when
That Family

That Family

26 likes

Real Autism
It’s time to speak honestly about what autism actually is. Autism is not quirky social discomfort. It does not need a nap, or preferring eating chips and marshmallows, or retreating into “little space.” It is not picking at your cuticles when you’re anxious. It is tearing at your own body until th
Quill & Katana

Quill & Katana

0 likes

baby girl is here!!
03/03/25 is the day we got to meet our sweet girl Briar. I’ve had that name in my head for years, Alzetta is my grandmas middle name and Sindri is a video game character from one of my fiancé’s favorite games! For my story I’d woken up in the middle of the night on 03/02 to painful contractions!
saturn

saturn

307 likes

The PPOD has arrived, and Zys loving it!! 🙌🏽 #chair #ppod #medicallycomplex #medicalequipment #fyp
Giandrea | Mom Life

Giandrea | Mom Life

97 likes

You’re still sick?
It’s like chronic means forever, but what do I know? I’m just a girl!!! #chronicillnesswarrior #chronicillnessawareness #chronicillnesstiktok #autoimmunedisease #spooniesoftiktok #spoonies #fyp #viral #creatorsearchinsights #yourestillsick #invisibleillness
Alexandra Wildeson

Alexandra Wildeson

4 likes

full time mom, part time referee 🫡 #survivalgames #vlogmas #specialneedsparenting #caregiving #medicallycomplex
erin & matt

erin & matt

30 likes

Replying to @TeacherDarcey 🆘🇺🇸 bc it’s their responsibility to provide ANY child the supports that they need especially if it’s in their IEP regardless of if it’s at school or home hospital. Not providing those services to that child is not only negligence, and illegal as they’re not doing what the
Jen

Jen

4 likes

An assortment of small containers with various colored caps, a white box, and a document with partially visible text and numerical values, alongside a utility knife.
Three clear containers with blue and green caps are shown on a document displaying partially obscured receiving information and a reference number.
A clear container with black caps labeled 'TR20' rests on a document showing partially obscured receiving information for a United States address.
Tirze-Lose weight savior🍋🌸
Tirze, Helps control blood sugar levels, delays gastric emptying, increases satiety, reduces hunger and food intake, thereby achieving hypoglycemic and weight loss effects. #food #tirzepatide #weightloss #peptide #Tirz
linda.peptide

linda.peptide

2 likes

Lose 15 Pounds in 15 Weeks with Noom Coach
Looking for a wellness or mindset coach to help you reach your weight loss goals? Look no further! As a certified Noom Mindset Coach, I'm here to guide you on your journey to a healthier, happier you—using proven psychological methods that lead to real, lasting change. Why Choose Noom Weight
Coach Dee

Coach Dee

3 likes

A New Chapter Fully Me
My name is Saida Mahoney Today, I share more than a picture — I share a story of resilience, identity, and freedom. As a medically fragile, medically complex, disabled trans man, I’ve faced challenges most people can’t imagine. But I also have fought for every step of my truth — and today, t
🌟🌼😃saida mahoney😃🌼🌟

🌟🌼😃saida mahoney😃🌼🌟

7 likes

Tiny Movements, Big Miracles 💛 Stroke Survivor👶🏽🧬
Today was another powerful in-home therapy session for our sweet girl 💛 Watching her work on strength, coordination, and movement after her pediatric stroke reminds us that healing happens one small milestone at a time. Every stretch. Every reach. Every tiny movement matters. Raising medicall
sadaqahfarrar

sadaqahfarrar

1 like

A hand holds a cardboard box over clear plastic trays containing numerous small vials with various colored caps. Overlay text mentions logistics tracking and successful customs clearance for various substances.
Small vials with orange caps are stored in clear plastic containers on a refrigerator shelf. A larger vial is prominent. Overlay text indicates fast delivery for several substances.
Clear plastic containers hold small vials with blue and yellow caps, some labeled "T30" and "SM10". Overlay text highlights a factory origin and a high purity claim for various substances.
tirze 🍋✨🌸
#Tirzepatide #loseweight #grey
linda.peptide

linda.peptide

4 likes

See more