Gentle Weight Loss Guide | Lose Weight Self-Understanding Edition

Today will share the techniques of our weight loss completely.

The only thing is discipline and self-observation.

First said that we lose weight, focus on the puppet, only more beautiful, but because we want to move better, personally the bone, walk, gob, sit and shake until we start to wonder if it's normal.

Observe for a while until you know that when the weight is around 55-50 kilos, the sound will be a lot.

But Paul fell within 47-43 kilos, and it was clearly quieter (muscle mass is not suitable for bone), so he determined to lose weight.

🍽️ 1. Eating

We have weaknesses: eating on time and being soft on dessert.

Until the body is bent, the weight is easy, the skin is shabby, the metabolism is bad, the excretion is bad once a week (good excretion requires a distance of 2-3 days).

So I made a rule for myself to eat five groups on time. It's an easy topic to say but difficult to do. I have to plan every meal for Balance. Do not eat too much. I have to think about energy, protein, good fat and vegetables. The result is that the subsystem and immunity obviously improve. The face is not shabby, not tired in the afternoon. I am not hungry so often that I accidentally eat fussy.

📎 meals eaten according to this

• Breakfast is the largest meal to increase energy to work long hours.

• Lunch, reduce the amount of starch, focus on protein and vegetables

• Dinner, focus on simple digestive foods such as fish, eggs, tofu, porridge, or salad (but some days are not hungry, it is chosen as yogurt instead)

This one, if anyone has ever watched Matalda, where the doctor is one, suggests, "Should eat a little dinner and feel hungry in the morning." It is this topic at all. If eaten correctly, essentially, when the time comes, it will be hungry by the time itself.

During the pre-monthly period, if you want to eat dessert, you can eat it normally because it affects the hormones (insulin), but you will set a boundary. For example, today you eat cake and you will not eat dessert again. If you eat only the next day, if you can't really eat dessert all day, you will have to stop tomorrow.

And the question why to eat normally? The answer is that we used to stop dessert 0%. Everything is finally exchanged with a blackout every day. Work will be exhausted quickly. Blur too.

After about a year of adjusting their eating behavior, their weight dropped just because they understood their bodies.

Eating a good meal with nutrient balance can be burned up. We also have the disadvantage of eating instant noodles. Try to eat less or add vegetables to the right amount of protein instead. Then focus on sipping water all day.

🧘‍♀️ 2. Start exercising like a lazy person.

We were not born to exercise, but one day when watching a clip of an idol such as Karina Won Young, seeing him eat all the snacks, the body is still beautiful. Where is the schedule more than normal people take to exercise?

So I thought, if he can do it, we can do it.

Another day is planned to start 10 minutes a day.

Increase to 15 minutes, 30 minutes.

Not accelerated, not overdone, more fixed emphasis.

Now we like lines with little sweat but with real muscles, such as

• Yoga, increased flexibility, calmer mind

• Pilates to stretch and adjust the physiology. Get a Chinese body.

• Hula hoop, waist and full body stimulation

• Raise the dumbbell. Firm arms (1 kilo per side, focus on tightening)

• Rowing / Walking Slowly Activities are done on lazy days, exercising

Personally, don't leave every day. Leave every other day according to emotion and power each day. Don't be very exact, stretch the yun according to the body's suitability, but don't stop for too long, the line may hold.

Our idol is Nong Nong Nong, chosen because many aspirations are similar, height, eating and like the younger robot very much.

💡 3. Discipline and inspiration are rare, but we have to find them.

At the start, we didn't have both.

After eating, sleep and watch the phone. Tomorrow will start.

Finally, many years have not yet begun.

Until one day we took a picture of ourselves in the mirror and were shocked.

Site S Clothes Must Be XL

From the one you like to become unable to wear

Therefore decided to start seriously

Start by looking at pictures of idols or people we like puppets every day.

Open a vlog of people who live a healthy life. Some people are not just healthy. They emphasize all well-being, mindset, living, and try to do what we can.

The heaviest weight in life was 62 kilos. At that time, I was addicted to Bingzuma, eating sweet until I broke white, acne, mood swung and started to feel difficult to move.

Try fasting dinner. Try IF. Try supplements. It really works, but it's not long-term.

Until we began to study health care so seriously that we understood that "health should not torture itself," just consistency and small discipline that we can do every day.

💬 4. Conclusion: Skinny is not as important as being happy with your own body.

Now we want to be with ourselves and a good-looking body.

Want to eat delicious things without feeling guilty

I want to wake up and feel fresh, not suffer from starvation.

What's gained from this round of weight loss isn't just shapely.

It gets a better life system and gets to know itself better.

Request for everyone who is starting

Don't rush. Let's start with the simple things. Don't pressure yourself.

Start a little bit a day. Do a little bit a day.

In a few months, she'll thank herself for not giving up.

If anyone is in the starting phase,

Come to talk, share your own experiences or goals in the comments.

We believe that weight loss is not a matter of shape alone.

But it's about taking care of yourself with understanding.

Don't compete with anyone. Winning yourself is enough. That's the best.

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