29K followers

Follow

Follow

Follow

1/9

3 saved

15

10

Glute Rounding Journey 🍑

✨My grounding journey wasn’t overnight—it took time, patience, and the right strategy.✨

The first photo is me 5 years into my fitness journey. I genuinely believed my glutes would always stay square. I thought that was just “my shape.” But once I started intentionally training to round my glutes… everything changed. 🍑

Yes—it took consistency and effort. But workouts like single-leg hip thrusts, clam shells, Bulgarian split squats, lunges, and more started making a real difference. 🙌🏽

The key? Hypertrophy training—which means training in a way that helps your muscles grow in size and shape (aka, those glute gains!).🏋🏽‍♀️

If you’re ready for a targeted glow-up focused on rounding your glutes, don’t miss the Glute Glow Up Challenge. 🍑💖

💥 Meal plans

💥 Grocery lists

💥 Workout guides (home & gym)

💥 Video demos

💥 AND a chance to win $1500!

Tap the link & join our beautiful community 💫 You don’t have to figure it out alone #glutegrowthjourney #glutes

2025/7/10 Edited to

The journey to achieving the perfect rounded glutes is more than just physical changes; it's a holistic experience that encompasses mental strength and community support. By incorporating hypertrophy training, not only can you sculpt your glutes, but you also build strength and confidence along the way. Key exercises include single-leg hip thrusts, clam shells, and Bulgarian split squats—all designed to target and enhance glute definition. Additionally, meal planning plays a critical role in muscle growth and recovery. A balanced diet rich in protein helps fuel your workouts and repair muscle tissues post-training. Consider consulting with nutritionists or fitness experts to tailor meal plans that complement your fitness goals. The community aspect of this challenge is also integral; joining a supportive group can offer motivation and accountability. Together, you can share progress, tips, and encouragement, making the fitness journey enjoyable and rewarding. Don't hesitate; your glute-growing adventure awaits!

Related posts

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8039 likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.

A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.

Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

36.9K likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

A person in a black top and tan shorts stands in a kitchen, showing their glutes. Text overlays read "Glute Gains" and "TWO MONTH PROGRESS SWIPE FOR BEFORE", indicating a fitness transformation.

Realistic 2 month glute progress 🍑

It’s hard to stick to the same routine when only seeing small gains in the mirror short term. Stick with it and I promise the long term gains will come. Can you see the slight lift and rounding of the glutes in picture 1? #glutegrowthjourney #glutetransformation #glutegains #bodytrans

249 likes

Flat Tummy & Bigger Glute Workout

This is my go to routine when I can’t make it to the gym. Pelvic thrusts 3 sets x 10 Fire hydrants 2 sets x 10 in each side Donkey kicks 2 sets x 10 in each side Leg lift, arm raises 2 sets x 15 in each side squats - 3 sets x 10 High-Knee Lunges 2 sets x 10 You WILL feel the burn, but s

1790 likes

How I Doubled My Glute Size After Baby #5

1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

6091 likes

THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨

RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic

909 likes

🍑✨REALISTIC glute growth✨🍑

‼️and i’m still growing and rounding out baby. these have shown to work every time and provided me with the best glute growth. remember to focus on form and really feeling that muscle instead of the weight. @Lemon8 Fitness 🫧 Glute growth tips, Build bigger glutes, Effective glute exercises

2288 likes

THE VIRAL GLUTE EXERCISE FOR A NATURAL BUTT LIFT✨

They didn’t you warn u about these!🫡 my signature ✨sumo fairies✨ l that went viral for lifting the underbutt and rounding the glutes🍑 have u tried these yet? #glutegrowingtips #glutegains #gluteworkout #homeworkout #homeworkoutsforwomen

347 likes

A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.

Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.

Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.

4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)

if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you

615 likes

7 Exercises for INSANE Glute GROWTH & Definition!🍑

Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is

860 likes

A split image shows a woman's glute transformation from 2023 to 2024, demonstrating glute growth. She poses in workout attire, taking mirror selfies, with "TOP GLUTE GROWTH EXERCISES" text overlaid.

Top glute growth exercises

Every one is different , but these have been staples to help me grow! #glutegrowthjourney #glutegain #glutes #fitnesstips #fitnessjourney

2351 likes

A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.

A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."

A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."

How to Measure Glute Progress (without the scale!)

The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac

452 likes

A woman demonstrates an RDL with a barbell, highlighting glute engagement. The image is titled 'THE ULTIMATE CHEAT SHEET RDLS' for glute growth, with a Lemon8 watermark.

A woman performs an RDL, illustrating the tip '1. Keep the bar close to your legs.' A paintbrush graphic reinforces the instruction 'Imagine painting your legs' for proper form.

A woman demonstrates an RDL, emphasizing '2. Push through your heels.' A glue bottle graphic illustrates the cue 'Imagine your feet glued to the floor' for stability.

THE ULTIMATE RDL CHEAT SHEET FOR GLUTE GROWTH🍑✨

POV: You’re a beginner at the gym trying to grow your glutes🍑 I can’t even tell you how long it took me to get my RDL form down! This is the only cheat sheet you need to PERFECT YOUR RDL and stop feeling it in your lower back! As a visual learner myself, these tricks have helped me the most on

686 likes

A woman in a gym locker room takes a mirror selfie, highlighting her glutes. Text overlay reads "BUSY GIRL GLUTE GROWTH (4 day strength focused; 3 days of rest)" with emojis depicting glute and strength progression.

A woman takes a mirror selfie in a gym, standing inside a squat rack. Text overlay states "4-day strength- focused workout split to promote glute growth and allows 3 days of rest for you" with peach and fire emojis.

A screenshot of a workout plan from a notes app, detailing a 4-day strength split for glute growth. It lists exercises for Monday (Lower Body), Tuesday (Upper Body), Thursday (Lower Body), and Friday (Full Body), with rest days.

BUSY GIRL Week Split for GLUTE GROWTH🍑📆

4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative

976 likes

Best glute workout routine ✨

#glutesandhammies #glutegrowthjourney #gluteday #glutegains #gluteroutine

1128 likes

🚨Week 1, Day 1: Let’s Reshape Those Glutes! 🍑

It’s time to take that first step toward reshaping your glutes from square to round. Starting today, we’ll work together to build muscle strategically and create a fuller, more rounded shape. This isn’t about completely changing your anatomy — it’s about enhancing what you already have and feeling

1053 likes

ROUNDING THOSE GLUTES 🍑

These are my favorite workouts for glute activation! ✨ 🍑 I recommend going heavy for a majority of these workouts. They really push your glutes and have given me some of the best results! 🍑Make sure to be watching your form!!! If you record yourself get someone else to watch you whatever you ha

56 likes

UR NOT SEEING GLUTE GAINS BC UR NOT DOING THIS✨

If you want to create a fuller, rounder glute shape, it’s important to be training your glutes in each position! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intention

42 likes

A woman in workout attire holds a dumbbell, standing sideways to highlight her glutes. Text overlay reads "EXERCISES FOR ROUND GLUTES no more 'office chair butt'!" with a peach emoji pointing to her glute, and "full details in caption."

A woman performs a glute kickback exercise using a cable machine. Text overlay states "GLUTE KICKBACK 2 sets of 10-15 reps per leg," detailing the exercise and recommended repetitions.

A woman performs a dumbbell step-up onto a black box, holding a dumbbell. Text overlay reads "DUMBBELL STEP UP 2 sets of 8-12 reps per leg," indicating the exercise and set/rep count.

No more office chair butt: Glute rounding workout

Workout details below! Glute kickback: 2 sets of 10-15 reps per leg - Use ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back - Don’t arch your low back, which may lead to injury Dumbbell step up: 2 sets o

28 likes

What I eat in a day for glute gains & flat tummy🍑🔥

My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation

2618 likes

🍑 20 MIN DAILY CHIBI GLUTE & FULL BODY GLOW ROUTINE (BEGINNER FRIENDLY) ✨

A simple and soft 20-minute daily workout designed for beginners who want to move their body, build confidence, and stay consistent without pressure. This routine focuses on gentle glute activation, light fat-burning movements, and full-body stretching you can do at home. No gym needed just your ma

281 likes

My favorite glute exercises *FOR GROWTH*

hi guys! these are some moves that i’ve been loving lately. sometimes simple is better and i’ve been loving keeping it simple on my leg days. doing the same stuff over and over again progressively harder is what is ultimately gonna grow you the muscles of your dreams! compound moves like the RDLS,

425 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.

This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.

This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.

Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

893 likes

Glute building journey

I have large saggy glutes, I’ve completely lost my glutes with weight loss, and I have built them to what they are now! So i decided to start this series to let you know exactly how I got to this point so you can avoid all the mistakes I made along the way! I hope this helps! #glutesworkout #g

6660 likes

A collage showcasing four beginner glute exercises: smith machine lunge, dumbbell RDL, cable kickback, and step-ups. The image highlights exercises for beginners to achieve rounder glutes.

A woman demonstrates a dumbbell RDL, bending forward while holding dumbbells. Text explains RDLs are effective glute exercises, and dumbbells are ideal for beginners to learn the movement.

A woman performs a smith machine lunge in a gym. The text emphasizes the smith machine's stability, making it suitable for beginners to maintain balance during the exercise.

Glute-rounding exercises for beginners to learn

As a beginner, it can be a little hard to know which exercises to learn first for your glutes. Here are some amazing exercises that aren't too advanced, but they are basic exercises that will help you improve technique and grow your glutes over time! Do 3 sets of between 10-15 reps of each!

17 likes

Transforming Square to Round: Glute Edition

🍑 Transforming Square to Round: Glute Transformation Journey 🍑 Starting on a mission to reshape and round out the glutes can feel challenging, especially if you've been working with a square shape. While we can't completely change our anatomy or bone structure, there’s so much we can do

108 likes

HOW TO STRUCTURE THE PERFECT GLUTE WORKOUT IN 2026

If you want to create a fuller, rounder glute shape, it’s important to be targeting each region! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intentional with my movem

35 likes

A woman in a white top and purple shorts takes a mirror selfie, showcasing her glutes. Beside her is a '20 day challenge' chart listing daily squat counts from 15 to 100, with a peach emoji, for glute growth.

A woman performs a Bulgarian split squat with a barbell on her shoulders in a gym, wearing a red sports bra and shorts, demonstrating a squat variation for glute growth.

A woman performs a sumo squat, holding a heavy dumbbell between her legs, in a gym. She wears a light pink top and white pants, focusing on glute development.

Squat challenge for glute growth!

Try out this challenge! Here’s some tips to help maximize your results! - Add weight while you’re doing squats to optimize muscle growth! You can do this with a barbell or a dumbbell - Add enough weight so that you are failing at the last rep to be progressive overloading! - I would recommend

25.3K likes

A woman in pink shorts and a white t-shirt adjusts gym equipment, with the text overlay "MY STAPLE GLUTE FOCUSED DAY" and decorative flowers.

A woman in a white t-shirt and shorts performs hip thrusts with a barbell in a gym, with the text overlay "Start with a warm up set of hip thrusts".

A woman performs hip thrusts with a heavier barbell, demonstrating the next step in the workout, with text overlay about increasing weight for 3 sets of 6-8 reps.

My Staple Glute Day

I’ve been doing this glute focused leg day for over a year now and it’s so insanely perfect that I’ll never change it! 1. Do a warm up set of hip thrusts then increase the weight and do 3 sets of 6-8 reps. Go slow and controlled and if you can do more than 8 reps, increase the weight! 2. Do 3

189 likes

the KEYS to glute growth🍑 - from a cpt

Let’s take it back to the basics ~ the KEYS to glute growth… if you’re not seeing progress, these are the reasons👏🏼👀 NUTRITION: this is the no.1 culprit to lack of growth in most cases… your muscles NEED fuel to grow PROPER TRAINING: stick to a routine (a good one) BE PATIENT & CO

1566 likes

HOW TO 10X YOUR GLUTE GROWTH IMMEDIATELY🍑⬇️

Feel like you’re doing everything right but seeing the BARE minimum? that was me for like 2 years lol. these small changes have made the BIGGEST difference on my fitness journey and helped me grow my glutes 10x faster✨ i hope all of this info is helpful and gives you a better understanding on ho

504 likes

A woman in pink athletic wear stands in a gym, with a white arrow highlighting her glutes and a peach emoji. Text overlay says 'Know the difference', introducing a comparison of glute exercises.

A woman performs a hip thrust exercise in a gym. Text explains that 'Hip Thrusts' are for building overall glute size, compound lifting, and heavier lifts with full range of motion.

A woman performs a hip thrust exercise in a gym. Text explains that 'Kas Hip Thrusts' are for isolating glutes, targeting the upper shelf, growing and shaping glutes, and lighter lifts with shorter range of motion.

GLUTE TIP I WISH I KNEW SOONER✨

Most people (including me at a point) don’t know the difference between hip thrusts and kas hip thrusts OTHER than the fact that one’s a shorter range of motion. This is something wish i knew a LOT sooner on my fitness journey because it has helped me structure my workouts for growth AND that r

184 likes

A person in a gym performs a deep barbell back squat, wearing a white hoodie and red shorts. The image highlights the glute area with an arrow pointing to it, indicating "details in caption."

A split image shows a person performing Activation #1. They sit on the floor, rotating their legs from one side to the other, with knees bent at 90 degrees, as part of a hip mobility exercise.

A split image shows a person performing Activation #2. They stand and swing one leg forward and up, then back behind them, keeping the leg relatively straight to activate the hips.

My glute activation routine

Before hitting a glutes & legs workout, I do a glute activation and mobility warmup! This helps fire up my glutes to grow during my workouts. Activation 1 - 10 reps: (both sides = 1 rep) – Sit on the ground with your legs rotated to one side, each knee bent at 90° – Keep your torso facing

129 likes

Favorite Glute Routine + Tips 🍑

✨The Glute Gain Journey continues! Currently doing 2-3 days a week of glute training. I love to keep these moves in my rotation adding weight regularly. I aim for 10 reps of each movement repeating 4 sets! I love to start and end my glute days with the stair master to help break up the t

95 likes

A woman in black workout attire takes a mirror selfie in a gym, illustrating her 'before' physique with labels pointing to 'Little Plump' glutes and 'Small Legs' for glute growth transformation.

A woman in olive green workout attire takes a mirror selfie outdoors, illustrating her 'after' physique with labels pointing to 'Fatty' glutes and 'Stronger Legs' after glute growth.

A 'Carb & Protein Breakfast' meal featuring a strawberry smoothie, scrambled eggs, breakfast potatoes, toast, and turkey sausage on a white plate.

FOODS FOR GLUTE GROWTH🍑

Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi

5766 likes

Glute Day Workout Vlog | 3 Exercises That Burn 🔥

Come along with me for a quick glute workout vlog! I didn’t record my entire workout, but I wanted to show you three exercises that really helped me target my glutes during this session. In this workout I did: • Single-leg bench RDLs • Bench cable kickbacks • Sumo squats I’m currently focu

29 likes

A woman in teal activewear takes a mirror selfie, showcasing her glutes. An overlay states "3 HUGE myths about growing your glutes," introducing the article's topic.

A woman performs hip thrusts in a gym. An overlay debunks the myth that you must max out every workout, emphasizing progressive overload over time, not every session.

A woman squats with a barbell in a gym. An overlay explains that glute growth requires specific targeted workouts, nutrition, and consistent routine, not just doing many squats or hip thrusts.

Glute building myths debunked

I hope this brings anyone fooled by these myths some clarity! Muscle building the right way takes time, and you should enjoy the journey because of how it shapes you internally during the process! Don’t try to rush your results, just focus on sticking to the basics, getting 1% better every day,

983 likes

Glute Dominant Exercises

These exercises are glute dominant because there is constant tension on the glutes throughout the entire range of motion. The constant tension not only maximizes muscle contraction but also prevents blood from escaping the glutes - this produces a burn and pump! 🔥 ▫️Hip thrusts rank the highest

1144 likes

This image outlines Day 1 of a weekly workout split, focusing on lower body with glute and hamstring exercises. It lists exercises like Barbell Hip Thrusts, Romanian Deadlifts, Dumbbell Step-Ups, Cable Kickbacks, Stability Ball Hamstring Curls, and Glute Bridges with Abduction Pulse, including sets and reps for each.

This image describes Day 2 of the workout split, focusing on Core + Mobility through Yoga or Pilates. It suggests a 30-minute class or flow emphasizing breathwork and flexibility for active recovery and building a foundation for lifting days.

This image details Day 3 of the weekly workout split, focusing on lower body with quad and glute exercises. It includes Barbell Back Squats, Bulgarian Split Squats, Leg Press, Walking Lunges, Cable Abduction, and Weighted Sit-Ups, specifying sets and reps.

Glute Focused: 5 Day Workout Split 🍑

Here’s a well-balanced weekly workout plan that focuses on core, legs, and glutes, with space for one run day and one yoga/Pilates day to round it out. This structure supports strength, flexibility, and endurance while keeping recovery in mind. Workout Spilt : 🍑 Day 1: Lower Body (Glute + Ha

22 likes

Glute-focused Workout

These exercises will grow your glutes and not legs! #fitness #glutes #gym #gymmotivation #gymlifestyle #fitnessmotivation

1314 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8700 likes

SUMO SQUATS for GLUTE GROWTH 🍑

Sumo squats have been a staple in my routine, especially when focusing on glute growth. By incorporating sumo squats into your workout, you can enhance your lower body strength and achieve that well-rounded, sculpted look. ✅Tips for Proper Form:✅ 1. Wide Stance: Stand with your feet wider t

141 likes

A woman with muscular glutes and legs stands in a locker room, reaching for a locker. Text asks, "Can I grow my glutes and get the same results FROM HOME?" with a peach emoji and an arrow pointing to her glutes.

A person's foot wearing a pink athletic shoe and a pink ankle strap rests on a gym floor. Text explains that beginners see results with bodyweight, but muscles adapt, requiring progressive overload. A "SWIPE" arrow is visible.

A hand holds three fabric resistance bands (pink, mint green, purple) with a label visible on the pink one. The background shows gym equipment. Text explains progressive overload tactics and suggests starting with resistance bands.

THE TRUTH ABOUT GLUTE GROWTH FROM HOME✨

The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 I have the girls who are just beginning their fitness journey and training in m

292 likes

MY TOP GLUTE GROWTH WORKOUTS - cpt 🍑

some of the BEST exercises to do for glute growth 🍑👀 you want to make sure you’re working ALL of the glute muscles ~ maximus: largest & makes up the fullness & most mass medius: 2nd, makes up more of the shelf (in addition to the upper glute max division) minimus: deep to medius &

7268 likes

A split image displays a 'before and after' comparison of glute transformation over 12 weeks. The left 'before' side shows a person's glutes from the side, while the right 'after' side shows a more developed view from the back, both in green leggings. Text overlays explain the glute growth journey.

2 Major Exercises for Glute Growth!🍑

For ME personally, in the past 3 months I’ve seen the most glute growth + cuff under my booty from: •HIP THRUSTS! Is THAT GWORLLL, add weight to her and you’re set. I started off with 50lbs & progress every 2 weeks to make sure I can handle more weight, I am currently at 95lbs, and going 💪🏾.

675 likes

See more