This is why I don't play about my meal prep every single week - being in office 5x a week, the commute, going to the gym, trying to keep as much structure as I can. Meal prep is how I make sure I'm taken care of no matter how the week goes. 🥣 Breakfast: Greek yogurt bowl 🍠 Lunch: Sweet

Welcome back to Meal Prep Like a Pro. 🤎 Today we’re keeping it simple — tilapia, jasmine rice, and green beans. Step by step, raw measurements, cooked measurements, portioned out and ready for the week. More meals, more breakdowns, and a little more complexity coming your way as we go. But we s

This is on the menu every single month. Here is MY kale crunch salad…sweet, savory, crunchy, all the things. 🥗 Here's what I put on mine: 🥓 Bacon 🍎 Apples 🧅 Red onion 🍗 Chicken 🌰 Glazed pecans 🧀 Feta cheese Paired with my 5 ingredient honey mustard vinaigrette: mustard (stone g

Hey hey! This week's meal prep was super simple — and y'all, I tried something new. Swapped my usual egg bites for an egg bake and it did not disappoint. 🍳 Breakfast: Egg bake — 315 cal 🍝 Lunch: One-pot Italian sausage pasta — 515 cal 🍤 Dinner: Shrimp chipotle bowls — 520 cal Read

If you want easy transfer into a cart, check out the link on Tik Tok! #mealprepping #mealpreptips #summerbod

This week we're keeping it simple but make no mistake — we are EATING good. 🍳 Breakfast: Egg bites 🍤 Lunch: Shrimp bowl 🍜 Dinner: Stir fry with noodles Calorie breakdown + exact grocery list dropping right after this! #mealprep #mealprepideas

Part 2 is here! In this one we're taking everything we prepped in Part 1 and inputting it into our food tracking app so we actually know what we're eating. I use Cronometer to track my food. I know this part can feel like a lot so save this video and come back to it as many times as you

Sundays are for meal prep and I don’t play about it around here 🙂‍↕️ This is part 1 of ‘how to meal prep like a pro’. In this video we’ll walk through one of my go to, easy recipes, cover materials you’re going to need + tips. So follow along. If you have questions, lmk in the comments. Part 2

One of my go-tos when I need a low calorie snacky snack 😋 shrimp boats! So easy to make…all you need: English cucumber, shrimp, mayo, sriracha, hoisin, a lil soy sauce and jasmine rice. Thank me later! #lowcalorie #lowcalorierecipes #fitness #mealprep

Ok we took a break from meal prep because I was craving some pasta. So sit back and enjoy + some Real Housewives of Atlanta In the background 😉 #cajunpasta #cajunchickenpasta #mealprep #dinnerinspiration

It’s that time of the year. Hearty meals 🤎 #potroastrecipe #fallvibes🍂 #fallrecipes

I love a quick and easy and TASTY meal prep option. I have been eating these pinwheels for two weeks straight on my Th/Fri office days. I love sauce so I had to have my honey mustard on the side 😁 If you need help meal planning and grocery shopping, swipe to the last photo…download my free templ

✨1. Your Night Routine Matters Set yourself up for success: lay out clothes, prep meals, pack your bag, and fill your water bottle-small tasks now save time later. Cut off TV and social media early-let your mind unwind with music instead. A calm night makes for a smoother morning. ✨2. Hear M