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Eat which one doesn't work. Let's try Beleaf. 🍊

2025/8/19 Edited to

... Read moreāļšāļĩāļĨāļĩāļŸāđ„āļĨāđ‚āļ›āđ‚āļ‹āļĄāļ­āļĨāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāđ€āļ›āđ‡āļ™āļ™āļ§āļąāļ•āļāļĢāļĢāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāđ€āļ‚āđ‰āļēāļŠāļđāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđƒāļŠāđ‰āđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāđ„āļĨāđ‚āļ›āđ‚āļ‹āļĄāļ­āļĨāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļŸāļ­āļŠāļŸāļ­āļĨāļīāļ›āļīāļ”āđāļ„āļ›āļ‹āļđāļĨāļŠāđˆāļ§āļĒāļ›āļāļ›āđ‰āļ­āļ‡āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļˆāļēāļāļāļēāļĢāļ–āļđāļāļ—āļģāļĨāļēāļĒāđƒāļ™āļĢāļ°āļšāļšāļ—āļēāļ‡āđ€āļ”āļīāļ™āļ­āļēāļŦāļēāļĢ āļ—āļģāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāļĄāļēāļāļāļ§āđˆāļēāļāļēāļĢāļ—āļēāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļŠāļ™āļīāļ”āļ—āļąāđˆāļ§āđ„āļ› āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļĄāļĩāļšāļ—āļšāļēāļ—āļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļĄāļĩāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™ āļĨāļ”āđ€āļĨāļ·āļ­āļ™āļĢāļīāđ‰āļ§āļĢāļ­āļĒ āđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļāļĢāļ°āļˆāđˆāļēāļ‡āđƒāļŠāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļ„āļļāļ“āļŠāļĄāļšāļąāļ•āļīāđ€āļ›āđ‡āļ™āļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ° āļŠāđˆāļ§āļĒāļ›āļāļ›āđ‰āļ­āļ‡āđ€āļ‹āļĨāļĨāđŒāļœāļīāļ§āļˆāļēāļāļ„āļ§āļēāļĄāđ€āļŠāļĩāļĒāļŦāļēāļĒāļ—āļĩāđˆāđ€āļāļīāļ”āļˆāļēāļāļĄāļĨāļ āļēāļ§āļ°āđāļĨāļ°āđāļŠāļ‡āđāļ”āļ” āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāđ€āļ„āļĒāļ—āļēāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāđāļšāļšāđ€āļ”āļīāļĄāđāļ•āđˆāđ„āļĄāđˆāđ€āļŦāđ‡āļ™āļœāļĨ āļ­āļēāļˆāđ€āļ›āđ‡āļ™āđ€āļžāļĢāļēāļ°āļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāđ€āļ‚āđ‰āļēāđ„āļ›āđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļˆāļģāļāļąāļ” āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļšāļĩāļĨāļĩāļŸāđ„āļĨāđ‚āļ›āđ‚āļ‹āļĄāļ­āļĨāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđāļāđ‰āļ›āļąāļāļŦāļēāļ™āļĩāđ‰āđ„āļ”āđ‰ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļžāļĢāļĢāļ“āđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļāļĢāļ°āļˆāđˆāļēāļ‡āđƒāļŠāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļšāļĩāļĨāļĩāļŸāđ€āļ™āđ€āļŠāļ­āļĢāļąāļĨāļĒāļąāļ‡āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāļœāļīāļ§āļ—āļąāđ‰āļ‡āļ āļēāļĒāđƒāļ™āđāļĨāļ°āļ āļēāļĒāļ™āļ­āļ āđƒāļŦāđ‰āļāļēāļĢāļ”āļđāđāļĨāļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāļĄāļēāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļāļēāļĢāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļĢāļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ•āđ‰āļ­āļ‡ āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđ€āļŠāđˆāļ™ āļœāļąāļ āļœāļĨāđ„āļĄāđ‰āļŠāļ” āđāļĨāļ°āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļĨāļąāļāļĐāļ“āļ°āļ—āļĩāđˆāļ”āļĩāļˆāļ°āļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļœāļīāļ§āļžāļĢāļĢāļ“āļ”āļđāļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļ—āļĩāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­āđāļĨāļ°āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāļĢāļ§āļĄāļ”āļĩāļ‚āļķāđ‰āļ™āļ”āđ‰āļ§āļĒāđ€āļŠāđˆāļ™āļāļąāļ™

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1. Active Recall: Learn by Testing Yourself 🧠 Most students rely on re-reading notes, but this is a passive way to study. Active recall, on the other hand, pushes your brain to actively retrieve information, which strengthens memory. Instead of just reading your notes, test yourself—use flashcards
Nathally

Nathally

36 likes

A pink Hobonichi Weeks planner with a purple cover, decorated with floral stickers in its pockets, displayed with a "SWIPE" arrow and camera interface elements. The text overlay reads: "THE DIFFERENT STAGES OF MY HOBONICHI WEEKS!".
An open Hobonichi Weeks planner for April 2025, showing a detailed weekly schedule with AM/PM routines, tasks, and fitness goals, adorned with floral and butterfly stickers. A text overlay says: "#1 CUTE AND READY TO ROLL!".
An open Hobonichi Weeks planner for March 2025, featuring a weekly schedule, habit tracker, and "GOAL BINGO!" section, decorated with purple butterfly and hot air balloon stickers. A text overlay says: "#2 I START BUT DON'T FINISH".
Journaling Doesn’t Have to be Perfect
Sticking with my journaling has taught me a very powerful lessonâ€Ķ That’s it’s okay if you slip up! Sometimes I design a beautiful week spread, Sometimes I forget to even finish the spread, & Sometimes I forget it all together! That doesn’t change how much I enjoy it the next time I
Kels

Kels

98 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Being natural doesn’t have to be so expensive
Finding good curly hair products doesn’t have to break the bank! I love The Doux, Camille Rose, As I Am, and Design Essentials because they’re not only affordable but also super reliable for keeping my curls looking healthy and defined. I was especially surprised to find As I Am’s bond repair produ
Esdri ðŸ’Ŧ

Esdri ðŸ’Ŧ

32 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‾ïļâ€žïļâ€žïļLong post alert! Jump to VERY bottom to see what I do daily for my routine.⮇ïļâއïļâއïļ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to youâ€Ķ Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichaelðŸĪðŸŦķðŸŧ

AG McMichaelðŸĪðŸŦķðŸŧ

33 likes

Raspberry Leaf Tea for your 3rd Trimester ðŸŦķ🏞ðŸĪ°
Try it out & let me know what you think! What I used: 5 Raspberry Leaf Tea bags 2 cans of Light Pineapple Juicr 1 cup of Cranberry Juice #laborprep #pregnancy #raspberryleaftea #3rdtrimester #pregnant
ðŸ’ŦCourt_coxðŸ’Ŧ

ðŸ’ŦCourt_coxðŸ’Ŧ

46 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

Let’s Talk DETOX âœĻ🍋ðŸĨ’
Detoxing the body plays a crucial role in maintaining optimal health and well-being. In our modern world, we are exposed to an array of environmental toxins, processed foods, and stressors that can burden our bodies' natural detoxification systems. By engaging in detoxification practices, we ca
Luci Amichiko

Luci Amichiko

2101 likes

A flat lay shows art supplies: a Strathmore Toned Gray sketch paper pad, a mechanical pencil, and a tin of Prismacolor Premier colored pencils, ready for an art project.
A flat lay displays all the art materials for drawing avocados, including white gel pens, a mechanical pencil, Prismacolor colored pencils, alcohol markers, a colorless blender, and toned gray paper.
A light pencil sketch of three avocado shapes is shown on toned gray paper, indicating the initial drawing phase using a mechanical pencil.
WORK IN PROGRESS - Drawing Avocados ðŸĨ‘
Okay, so I fancied drawing avocados!ðŸĨ‘😍 Random fact: I used to hate the taste of them when I was younger but now I can eat a whole one! Am I the only one!??😋ðŸĨ‘ Anyway, back to the art. I'm still working on this drawing and plan on building more texture on the avocado skin which is definite
Jo Ebi Art

Jo Ebi Art

419 likes

Why One Diet Doesn’t Work for Everyone | Understanding Your Unique Body
Have you ever noticed that a food one person swears by leaves someone else feeling bloated, tired, or inflamed? The truth is, healing is not one-size-fits-all. Your genetics, gut health, lifestyle, stress levels, environment, and even your blood type may influence how your body responds to fo
Holistic Healing ðŸŒŋ

Holistic Healing ðŸŒŋ

8 likes

Gut-Healing Tips ðŸĨĨâœĻ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡ïļ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

𝐄𝐀𝐒𝐘 𝐁𝐀𝐘 𝐋𝐄𝐀𝐅 𝐑𝐈𝐓𝐔𝐀𝐋
🍃 𝐓𝐇𝐄 𝐄𝐀𝐒𝐘 𝐁𝐀𝐘 𝐋𝐄𝐀𝐅 𝐑𝐈𝐓𝐔𝐀𝐋 𝐓𝐎 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓 𝐀𝐍𝐘𝐓𝐇𝐈𝐍𝐆 𝐘𝐎𝐔 𝐃𝐄𝐒𝐈𝐑𝐄 🍃 By #MysticJac It is well known in the Witchy community that bay leaves are a great tool for making your wishes come true. It helps with every topic you can think of. This herb has a very high vibration, which makes it perfect for m
Mystic Sisters of the Desert

Mystic Sisters of the Desert

90 likes

Why raspberry leaf tea during pregnancy?ðŸĪ°
📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther
Kelsey | Motherhood

Kelsey | Motherhood

2080 likes

Body positivity doesn’t always work.
hello â—ĄĖˆ I know I just had a baby a little over two months ago and of course I should praise my body for everything it endured — but honestly, I’m not happy with my postpartum body. Losing weight while breastfeeding is really hard for me, especially now as a mom of two who barely has a minute to
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

9 likes

DETOX HACKS THAT ACTUALLY WORK!
Hey, babes! 💖 Ready to give your body a much-needed detox? It's time to hit that reset button and feel brand-new. Detoxing helps your body eliminate toxins, boosts energy, and makes you feel like a million bucks. Let's dive into some easy and fun detox hacks that actually work! 🚀 Why Det
Lushie Club 💖

Lushie Club 💖

2495 likes

The image displays the cover of the book 'Kitchen Witchery: Unlocking the Magick in Everyday Ingredients' by Laurel Woodward, with the overlaid text 'Witchy Book Recs'. The cover features illustrations of various ingredients like peppers, mushrooms, and herbs on a dark background.
An open page from the 'Kitchen Witchery' book shows recipes for 'Pita Bread,' 'Basic Pancake Recipe,' and 'Berry Pancakes,' detailing ingredients and instructions for each.
An open page from the 'Kitchen Witchery' book features sections on 'Oil Blends to Power Up Your Rituals,' including recipes for 'Meditation Oil,' 'Attraction Oil,' 'Open Sesame Oil Blend,' and 'Oil to Sharpen Sight.'
Witchy Book Recs
Sorry everyone it’s been a minute! (Almost two weeksâ€ĶYIKES 😎) but in that time I’ve been preparing posts so I have much to bring to the page for everyone. Especially with it being the Witchiest month of all! So without further ado let’s see what I’ve been reading lately. Kitchen Witchery: Unlo
JustaWitchandHerDog

JustaWitchandHerDog

96 likes

How to let go of things that doesn't serve youðŸŦķðŸŒļðŸŒŋ💝
Carole McNeal-Otis

Carole McNeal-Otis

16 likes

Easy lunch idea in between farmwork and cows
In between checking cows, mowing grass, and weed eatingâ€Ķ a girl’s gotta eat. 😂âĪïļ Today’s lunch was quick, easy, low carb, and packed with protein. Sometimes healthy eating doesn’t have to be fancy. It just has to work for your life. One thing I’ve learned over the years is that if healthy cho
Healthy Body, Mind & Soul

Healthy Body, Mind & Soul

12 likes

âœĻðŸŠīOne fallen leaf doesn’t mean it’s over!
Before you pop a cutting in water—WAIT 24 hours! Here’s why: When a stem is freshly cut, it’s still soft and open. If you put it straight into water, it can rot instead of root. Letting it callous gives it time to seal and protect itself, just like a scab—then it’s safe to propagate! TLDR: ✂
Plant Trappin Apothecary

Plant Trappin Apothecary

39 likes

what i eat in a day to lose weight 🍉
i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone
megan

megan

307 likes

A person holds a plate with three pieces of toast: one with peanut butter and banana, one with avocado and cherry tomatoes, and one with cottage cheese and blackberries. The image has text overlay "What I eat in a day at 27 weeks pregnant."
A close-up of a breakfast plate featuring three pieces of toast: peanut butter and banana, avocado with cherry tomatoes and everything bagel seasoning, and cottage cheese with honey and blackberries.
A person holds a plate with two halves of a sweet potato, while another plate on a stovetop contains whole wheat toast with butter, mixed vegetables, and two slow-cooked chicken drumsticks for lunch.
What I eat in a day at 27 weeks pregnant 🍓
Hi Mamas 💓 !! I thought I would show what I ate in a day today at currently 27 weeks pregnant! The hunger has officially kicked in and we are focusing on getting all the healthy nutrients in over here to nourish mama and nourish baby as she grows! During the first trimester, it was really hard for
Savannah R ðŸĪðŸ•Šïļ

Savannah R ðŸĪðŸ•Šïļ

83 likes

Fiddle leaf fig care tips ðŸŒŋâœĻ😍
Follow these tips so your fiddle leaf fig can survive and thrive ðŸŒŋâœĻðŸĪĐ #fiddleleaffig #planttips #plantcare #planttok #plantsoftiktok
Plant mama 28

Plant mama 28

6 likes

Various meal prep ingredients and containers are shown, including a package of baby spinach, mashed avocado, and other prepped food items, highlighting convenience for pregnancy meal planning.
Four glass containers hold individual portions of baked oats topped with blueberries and chopped strawberries, ready for a comforting breakfast, especially for those with morning sickness.
Two glass containers display prepped snacks: one with a wrapped item and the other with loose salad components, suggesting easy and satisfying wraps for a snack.
Pregnant? Tired? Let This Meal Plan Save Your Week
These baked oats are warm, comforting, and taste like a hug in a bowl. Plus, they’re banana-free because, let’s be real, we’ve had enough of those! Crisp, colorful, and totally satisfying. These wraps are the snack you didn’t know you needed. I used the wrong type of wrap for this, but it’s sti
SimplyNzingha

SimplyNzingha

13 likes

EAT BETTER, NOT LESS ðŸĨ‘âœĻ | 3 Easy Meal Ideas
Stop restricting and start nourishing! ðŸĨ— Living a healthy lifestyle doesn’t mean eating tiny portions or boring salads. It’s all about high-volume, nutrient-dense plates that keep you full and glowing. Here’s a breakdown of what’s on the menu today: 🍗 Slide 1: Spicy Chicken & Greens Seas
Glow Theory

Glow Theory

9 likes

Eat your skincare: Japanese Corn Soup ðŸŒ―
Soft skin doesn’t start in a jar — it starts in the gut. This cozy Japanese corn soup is one of my favorite ways to nourish skin from the inside out. Creamy, comforting, and packed with skin-loving nutrients âœĻ Corn isn’t just comfort food — it’s functional skincare. ðŸŒ― Why corn is amazing for
Breanna Howard

Breanna Howard

69 likes

Healthy habits for work from home girlies!
I've worked from home for the past 4 years and it's definitely taken a toll on my mental and physical health at times!! Over time, I've learned how to pick up a few habits that have made it a LOT easier on me. Now I feel way less stressed and have become more active while working from h
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

44 likes

A close-up of a heavily dust-laden air purifier filter after one month of use, with text emphasizing the importance of lung health and the amount of debris collected.
An illustration of human lungs adorned with floral elements, accompanied by text explaining the crucial role of lungs in oxygenating blood and supporting overall bodily function.
A white air purifier with a gray circular vent, overlaid with text discussing how indoor air can be more polluted than outdoor air and the benefits of air purifiers.
Let’s talk about lung health ðŸŦ
I am extremely mindful when it comes to a clean space. Not only does a clean space = a calm & clear mind, I have 2 ferrets and if I don’t lightly clean basically everyday, our space isn’t a happy one for any of us! When I tell you I’m always shocked at how much gross stuff comes out of the air
The Gut Girly🎀

The Gut Girly🎀

520 likes

An overhead view of two plates of food and an iced drink, with a plant in the background. The larger plate features scrambled eggs, bacon, salad, berries, and orange slices, while the smaller plate has an open-faced egg sandwich. Text overlay reads "NUTRIENT TIMING what you should eat pre & post workout."
A close-up of a bowl filled with yogurt, kiwi, strawberries, blueberries, blackberries, chia seeds, and peanut butter. Text indicates it's a "PRE WORKOUT a carb source" to be eaten 1 hour before, providing energy for performance.
An overhead view of multiple plates of protein-rich food, including fried eggs, bacon, avocado, tomatoes, and toast, alongside small fruit bowls and an iced drink. Text states it's a "POST WORKOUT protein source" for muscle repair, to be eaten 30 mins-1 hour after.
when & what i eat before/after my workouts!🏋ðŸŧ‍♀ïļðŸŦðŸĨĐ
food is fuel and the timing in which you eat does matter too!ðŸ‘ðŸ―âģ nutrient timing can be important to know and take into consideration both before and after your workouts! you should never start a workout on an empty stomach!! this can cause lower stamina, low blood sugar levels, dizziness, fa
healthlifemorgan

healthlifemorgan

49 likes

A close-up of a textured green leaf held by a hand with a turquoise nail, with the text "Soil What Soil should you use?" overlaid, introducing the topic of plant soil.
An infographic detailing six types of soil: Loam, Sandy, Clay, Silty, Peaty, and Chalky. It describes each soil's characteristics, best uses for plants, and tips for healthy soil.
An indoor plant setup featuring various potted plants on shelves, with a humidifier emitting mist, and the overlaid text "Happy Planting" as a concluding message.
What soil is best for which plants?
Not all soil is created equalâ€Ķ and your plants know it ðŸŒą If your plants are struggling, it might not be you—it might be what they’re sitting in. From chunky, well-draining mixes for your thirsty divas to moisture-holding blends for your leafy girls, the right soil makes all the difference. Th
StrangeGloðŸŒŋ

StrangeGloðŸŒŋ

13 likes

A Peek Into My Grimoire! (Advanced Practitioner)
Please note what works for me may not work for you! I am Pagan and practice Chaos magic. I started off with small stuff like Knott spells, paper spells, Bay leaf burning, baby witch things. I am now onto the path I want to be and that is Chaos Magic. It works best for me. Chaos Magic is Using Belie
ð™ē𝚑𝚎𝚕𝚜𝚎ðšĒâ—ĄĖˆ

ð™ē𝚑𝚎𝚕𝚜𝚎ðšĒâ—ĄĖˆ

719 likes

semester 4 downâ€Ķ let’s talk about it
spring semester of 2025 was definitely the best. i transferred into HD at virginia tech and it was the best decision i could have made. i have never felt so at home at school. i got introduced into the party life and it is AMAZING!! but don’t let that fool you, i came out with all A’s and B’s givin
🌜alyssa🌛

🌜alyssa🌛

17 likes

A hand uses a colored pencil to add details to a vibrant orange and yellow fall leaf drawing on gray paper, with a tin of colored pencils visible in the background.
An overhead shot displays art materials: a box of colored pencils, a sharpener, a pencil, alcohol markers, and a Strathmore Toned Gray sketch pad, labeled as 'Materials'.
A faint pencil sketch of a maple leaf is visible on gray paper, indicating the initial drawing stage, labeled as 'Sketch'.
Colored Pencil Leaf Tutorial: Fall Vibes Edition🍁🍂
Want to know the secret to a richly-colored fall leaf? ðŸĪŦ🍂 Well ... It's all about the layers! I'm showing you exactly how to use alcohol markers to establish that deep, glowing color foundation before adding realistic texture with colored pencils. Tap for the pic-tutorial above for all the
Jo Ebi Art

Jo Ebi Art

52 likes

summer routine for oily/acne-prone skin
Summer is right around the corner which means we need to get our skincare routines in check! My skin used to be more on the oily side when I was younger, so I know a thing or two about oily skin. If you need a simple and effect skincare routine for summer, you need to try this! My routine for oi
Prettythingswithjess

Prettythingswithjess

13 likes

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