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Current workout split

I’ve been lifting for 4 years! Here’s my current workout split that’s working for me!

Sunday: rest day! I use this day to go for a walk, clean up the house, meal prep, and just chill!

Monday: chest shoulders triceps + a run

Tuesday: quads and glutes + a recovery run (usually no more than 1.5miles)

Wednesday: back and biceps + a run

Thursday: glutes and hamstrings + 2nd recovery run (no more than 1.5 miles)

Friday: long run with Nike Run Club

Saturday: another long run with Nike Run Club

#lemon8diarychallenge #working out is my therapy #stayingontrack #workoutsplit #workoutsplitideas #runningmotivation #weightlifting #summerbod

2024/7/19 Edited to

Creating a balanced workout routine is essential for building strength and improving endurance. My workout split includes targeted exercises like chest and triceps on Mondays, focusing on muscle group recovery while incorporating cardio runs. On Tuesdays, I emphasize quads and glutes, using movements such as hack squats and hip thrusts to activate these muscle groups effectively. Wednesdays are dedicated to back and biceps, leveraging compound and isolation lifts like underhand rows and cable curls. I also prioritize recovery runs, which are integral for muscle recovery and endurance, keeping them under 1.5 miles on Tuesday and Thursday. My long runs with the Nike Run Club on Fridays and Saturdays not only support cardiovascular health but also foster community engagement. This comprehensive approach ensures that each muscle group gets adequate attention while maintaining overall fitness. Adopting such a split can help fitness enthusiasts stay on track, ensuring both strength and cardio aspects are harmoniously integrated into their weekly routines.

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