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Workouts for that dump truck
Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation
Desirae_San0615
1488 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩
15.5K likes



blueberry dump cake 🫐
It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome
simplyshannon
1193 likes



FRUIT BOWL DUMP 🍓🫐🥝
Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary
🌸🌷🫧🌼
2713 likes

✨PECAN PIE dump cake ✨
If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking
🍪Alexa🍪
10.6K likes

Strawberry Cheesecake Dump Cake💕
#dumpcake #dessert #strawberrydesert #cheesecakerecipe #blackgirlslemon8
Kaylah Humphrey
13.9K likes



Dump & Go Dinner
Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek
Rachel 🫶
843 likes



Food Dump
Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp
NIYAAA 🎀
1293 likes



Strawberry Cheesecake Dump Cake
Home Recipe Recipe 🍳 Strawberry Cheesecake Dump Cake Ingredients: (2) 21oz cans Duncan Strawberry pie filling (2 )Packs Martha White Strawberry cheesecake Cake muffin mix (1 )bowl Philadelphia No Bake Cheesecake (1) stick butter ( I used plant based) Detailed Steps: 1-Spread strawberry
Being Saadia
424 likes



spring photo dump formula🌷🎞️🍓
formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo
cam 🧚♀️🍒💫👠
1399 likes



Peach Cobbler Dump Cake
2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx
Mrs Pooh
2220 likes

5-minute dump and bake recipe!
This viral TikTok Boursin Tomato Pasta is upgraded with flaky, tender salmon, and it’s one of the easiest meals you can make. There is barely any prep required; the ingredients are thrown into one pan to bake in the oven, and voilà – dinner in 30 minutes! #dinnerideas #boursinpasta #easyd
Mallory Austin
17.7K likes



McLaren dump 🌚
#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars
Darealayo
4654 likes



IG photo dump formula to follow ✨💅🧚♀️
i don’t normally think toooo hard about the exact order of my dumps, but they usually go somewhat like this!! follow my IG ⭐️ @ camryn.thomson ⭐️ for more fashion/lifestyle/photo inspo :) 1. outfit: i almost always start with an outfit photo bc fashion content is my priority 👠👜 2. cool photo fr
cam 🧚♀️🍒💫👠
3426 likes



✨easy dump and go dinner ideas✨
1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past
Courtney West | SAHM
1665 likes



How to Get a Dump Truck 🍑🍑🍑🍑🍑
Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise
Courtney
8245 likes



Brain-dump everything onto a to-do list 📝
Here are some tips: 🧠 Clear your brain: Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. 🙂↔️ Prioritize: Once you have your list, you can see what's urgent and what can wait. Start with the most important and
studywithnali
86 likes

How to: Grow a Dump Truck 🍑🏋🏽♀️
Y’all there are 81 Days til summer! We all want to look good, I’M SURE OF IT🤩 We are starting off with our GLUTES🍑 we want those false BBL allegations this summer😛 Some of the main glute-focused exercises are: squats, lunges, deadlifts, hip thrusts, and back extensions. There are 3 main t
Daesha Garrison
129 likes



INSTA DUMP RECIPE
A combo of my fav things to post for my insta dumps! #instaideas #lemon8bookclub #instagram #Lemon8Diary #instagramdump #PhotoDump
Chyna🧃
445 likes



dopamine decor apartment dump 🤩🏠
Doing a different spin on my “Moments at home” content; with a focus on moments that gave me a dopamine rush, and featuring some dopamine decor, which I believe is my specialty. Enjoy! In my hosting era: this is more manifesting than anything because I honestly don't host as much as I'
Ochuko_ar
941 likes



JEONGIN PHOTO DUMP!!😝😝😝😝😝
#lemon8diarychallenge #straykidsjeongin #straykids #stay
차세대 케이팝 아이돌❤️
449 likes



Nails dump for the week 💅
Eclectic style for the week on 🍋8 #nailinspo💅🏾 #xlnailinspo #nailedit💅🏾 #nails #lemon8beauty Pinnacle Nail Spa (15% OFF for New Customers)
Jason Quach
1716 likes

Easy dump-and-bake chicken tetrazzini
This easy lusciously creamy and cheesy pasta casserole is ready in less than an hour and it’s an absolute crowd pleaser! Plus, it doesn’t hurt that you can serve a large family for cheap with this chicken tetrazzini. You’ll love this one pan meal for easy meal prep too! #chickentetrazzini #te
Mallory Austin
5021 likes



Sketchbook dump!!
8/5 8:25 Kinda new to the app #sketchbook #art #Lemon8Diary #i love to sketch & draw
NanaSpoils
1072 likes



Coastal Photo Dump 🥥🐚🩵
Laguna Beach California is a small coastal town located in Orange County, CA. The beach was beautiful, we enjoyed watching the dolphins play while we tanned 🐬 The city was beautiful as well, lined with small beachy shops, bakeries, gelato, and small musical bands playing. If you’re looking for
Gabby J
1195 likes

No Prep, Dump & Go Meal
Am I the only one who has a pregnancy aversion to raw broccoli? 😅 but seriously this dump & go, no prep meal is a game changer for dinner time! Here’s what you’ll need: 2-3 Chicken Breast Salt, Pepper, & Garlic to Taste 1 Cup of Chopped Onion 2 Cups of Rice 1 Can of Cream of Mushroom

Autumn Grace
496 likes

Blueberry Dump Cake/Cobbler
My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre
Shanice
4673 likes



SKETCHBOOK DUMP📒
In case you were wondering what my sketchbook looks like 90% of the time #sketch #art #spiderman #wolverine #MARVEL
mrfather
1331 likes



🎀✧˖° May photo dump ✧˖°🎀
👍Pros: ✧˖° practiced making yummy lattes ✧˖° cute shopping finds ✧˖° happy feelings ✧˖° new hair 🤔Cons: ✧˖° sinus infection 😔🤧 #thatgirkaesthetic #pinklady #pinklifestyle #vlog #girlyaesthetic #pinkaesthetic #pinkgirl
Thania Gonzalez
269 likes



photo dump <3
#PhotoDump #aesthetics #anime #manga #gamingsetup #kpop #blindboxes
patriciasucks
1928 likes



FOOD DUMP (tried something new)
1. Korean Corn Dog (first time trying 🥴) 2. Dynamite Roll 3. Pull Pork Nachos 4 Fried Fish and Oysters 5. Crab Fries #fooddump #koreancorndog #foodie #lemon8foodie #Lemon8FoodGuide #lemon8food #southernfood #seafood
Elle M.
1396 likes



Do a Financial Brain Dump (feat. My May Budget)
Our financial wellness is undoubtedly tied to our mental wellness. Jotting everything down leads to a clearer state of mind. Plus personally, I’m also not always anxious about money when I know where I stand with my expenses. So I brain dump all my fixed bills at the start of the month.
TheHappyPlanner
160 likes
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