Dbl Smash w Cheddar Cheese on a Pretzel Bun

2025/1/13 Edited to

... Read moreOkay, burger lovers, let's talk about the game-changer: the pretzel bun smash burger! If you haven't tried this combination yet, you're seriously missing out. I recently perfected my double smash burger recipe, and trust me, adding that chewy, slightly salty pretzel bun elevates it to a whole new level of deliciousness. It’s my go-to for a reason, and I just had to share how amazing it is and how you can make one yourself! First things first, the 'smash' technique is crucial for those crispy edges and a super juicy interior. I always start with two thin patties, usually about 2-3 oz each, made from good quality ground beef (80/20 blend works perfectly for that fat content). Season them generously with salt and pepper – don't be shy! Get your griddle or a heavy cast-iron skillet screaming hot. When it's smoking, add your seasoned beef balls, then immediately press them down firmly with a sturdy spatula or a burger press. Hold it for about 10-15 seconds to create that incredible crust. After about 1-2 minutes, you’ll see those beautiful caramelized edges forming. Don't touch it until then! Flip your patties, and this is where the magic happens with the cheddar. As soon as you flip, place a slice of sharp cheddar cheese on each patty. The residual heat from the griddle and the patty will melt it into gooey perfection in about 30-60 seconds. I love sharp cheddar because its tangy bite cuts through the richness of the beef so well, but a good American cheese or even a smoky provolone could work too if you're feeling adventurous. Now, about the star of the show – the pretzel bun. It's not just a bun; it's an experience. The slightly firm, chewy texture holds up perfectly to all the juicy goodness of a double smash patty without getting soggy. Plus, that subtle pretzel flavor and hint of salt just elevate the whole burger. I always lightly toast mine on the same griddle for a minute or two to get it warm and slightly crispy on the inside. This adds another layer of texture and keeps everything structurally sound. But don't stop there! Think about what else complements a pretzel. My absolute favorite toppings for this burger include caramelized onions (for sweetness), a tangy dijon aioli or a secret burger sauce, and some crispy bacon for extra crunch and flavor. Pickles are a must for that acidic pop to balance everything out! Sometimes I'll add a slice of fresh tomato and crisp lettuce for freshness, but I often keep it simple to let the burger and bun shine. This isn't just a burger; it's a symphony of textures and flavors. You get the crispy, juicy beef, the melt-in-your-mouth cheddar, and that amazing, substantial pretzel bun holding it all together. It’s satisfying, comforting, and surprisingly easy to whip up at home for an epic meal. Seriously, give this combo a try – your taste buds will thank you!

12 comments

Related posts

Broccoli Cheddar Soup
This soup is creamy, hearty, cozy delicious and so easy to make! no need to go to a restaurant for a delicious bowl of soup, save your money and make it at home and in my opinion it tastes way better and fresher. ——Ingredients—— 1 stick of unsalted butter 1 medium size onion 3 cloves of
Emanskitchen

Emanskitchen

8452 likes

Cheddar Bay Biscuit Seafood Pot Pie 🥧
Craving comfort with a coastal twist? This Cheddar Bay Biscuit Seafood Pot Pie is the answer to all your savory desires. Creamy, buttery layers meet fresh seafood under a golden cheddar crown, giving you that melt-in-your-mouth magic. One bite, and you’re lost in indulgence. #seafood #seafoodl
Seafood Network

Seafood Network

7296 likes

Two small cast iron skillets filled with baked Cajun white cheddar mac and cheese, topped with melted cheese and herbs, on a wooden board. The image features the title 'CAJUN WHITE CHEDDAR MAC AND CHEESE'.
A close-up of Cajun white cheddar mac and cheese in a small cast iron skillet, featuring creamy pasta shells covered in melted white cheese and green herbs.
An overhead view of a small cast iron skillet filled with baked Cajun white cheddar mac and cheese, showcasing the melted cheese and herbs on a wooden surface.
Cajun White Cheddar Mac and Cheese
Cajun White Cheddar Mac and Cheese (protein pasta) Protein pasta, chickpea pasta Preheat your oven to 350° Ingredients 1 box of Protein Pasta Shells (Banza Pasta) 1 tbsp of chicken bouillon 2 tbsp of unsalted butter 1/2 cup of heavy cream 4 oz of sour cream 8 oz block of
Alana Captain

Alana Captain

1478 likes

Broccoli Cheddar Mac and Cheese 🥦🧀
1 First, cook 1/2 lb of pasta in salted water. When there are a few mins left, add the broccoli florets to the water. Finish cooking the pasta and broccoli in the same pot. Reserve 1 cup of pasta water. 2. Next, add 2 tbsp of butter and a dash of olive oil to a pan. When the butter is melted, add
Yaretmi

Yaretmi

2095 likes

Jalapeño cheddar bread
Sundays are for baking #sundayrecipes #cheddarjalapeno #bread #bake #baking
Queenveee

Queenveee

1418 likes

Cheddar Bay Biscuit Pot Pie
I’ve made this recipe several times and my husband and I love it! It makes 8 servings at about 400 calories each, so it’s a delicious and healthy meal idea! Let me know if you try this recipe 😊 #healthydinner #healthyrecipes #dinnerideas #easyrecipes
Hannah Watson

Hannah Watson

2372 likes

Broccoli and Cheddar Soup 🔥
Broccoli and Cheddar Soup 🔥 Follow me for more ‼️‼️‼️ #broccoliandcheese #soupseason #comfortfood #dinnerideas #easyrecipes ✨Super Viral Food Recipes You Should Never Miss‼️‼️ Chicago
MaliBsKitchen1

MaliBsKitchen1

4215 likes

A close-up shows a black pan filled with a hearty one-pot meal. It features spiral pasta, sliced browned kielbasa sausage, and green broccoli florets, all coated in a creamy, melted cheddar cheese sauce. The dish is ready to be served.
Kielbasa Broccoli/Cheddar noodles ✨
1 pkg kielbasa cooked, browned 1 bag frozen broccoli 1 1/2 cup cheddar, shredded 1 pkg Knorr broccoli cheddar pasta Cook kielbasa according, set aside on paper towels. Cook noodles as directed on package, add kielbasa and simmer. Steam broccoli and add to pot, mix in cheese and serve! #
Britt Marie

Britt Marie

1562 likes

A golden-brown Cheddar Bay Biscuit Breakfast Casserole, freshly baked in a foil pan, ready to be served.
Various ingredients for the casserole, including eggs, milk, shredded cheddar cheese, hot sauce, butter, and a box of Red Lobster Cheddar Bay Biscuit mix, displayed on a counter.
Crumbled breakfast sausage browning in a non-stick pan on a stovetop, an initial step in preparing the casserole.
Cheddar Bay Biscuit Breakfast Casserole
I made this for my family on our camping trip this weekend and we ate the entire pan! So good and perfect for the holidays! Ingredients: • 1 lb of breakfast sausage (or 1 cup of diced ham) • 1/4 cup onion (optional) • 2 tsp minced garlic • 1 tsp of favorite Cajun seasoning • 12 large eg
Kaylan Gailmard

Kaylan Gailmard

1087 likes

White Cheddar Mac & Cheese Recipe
Ingredients • 8 oz elbow macaroni • 2 cups chicken broth (for boiling the noodles) • 1 stick unsalted butter • 1 tsp Dijon mustard • 1 cup heavy cream • 1/2 cup whole milk • 1 cup shredded white cheddar cheese • 1/2 cup
Bri 🦋

Bri 🦋

1021 likes

✨PRETZEL BITES with CHEDDAR CHEESE SAUCE✨
Ingredients: Pretzel Bites: 1 ½ cup water (lukewarm) 2 ¼ tsp instant rise yeast ( ¼ oz packet) 2 tbsp butter (melted) 1 tbsp brown sugar 1 tsp salt 4 cup flour ½ cup baking soda 1 egg (beaten) ½ tbsp water coarse salt (for sprinkling ) Cheese Sauce: 2 ¼ cup whole milk ¼ cup salt
Care-w/Natasha

Care-w/Natasha

65 likes

Cheddar Broccoli Soup
Cheddar Broccoli Soup 😋😋🍲 Ingredients: • 1 stick of butter • 1/4 cup of flour • 1 diced onion • 1 head of broccoli, with florets chopped and stems peeled and chopped • 2 cups of chicken broth or stock • 2-3 cups of half and half • 2-3 cups of milk • 3 cups of grated sharp cheddar cheese
JadeCalistaLee

JadeCalistaLee

2395 likes

Keto Cheddar Cheese Rolls, easy recipe
Keto Cheddar Cheese Rolls You can have these with soups, make sandwiches with them, or have them on their own as a snack. Ingredients 1 cup of melted Cheddar cheese 1/4 cup of Greek yogurt, plain 1 1/2 cups of almond flour 1 tbsp of baking powder 2 eggs Mix ingredien
Alana Captain

Alana Captain

105 likes

broccoli cheddar soup recipe 🫶
1️⃣ Dice half an onion, 2 cloves of garlic, shred the carrots and chop the broccoli (I always use salted water to clean my broccoli, put it in for at least 5 min! You never know what’s inside of the broccoli 😭😭) 2️⃣ Heat up some olive oil, cook the onion a lil bit first and then add diced gar
lacii

lacii

4334 likes

A close-up of a baked chicken pot pie with a golden-brown, cheesy biscuit topping. The creamy filling with chicken and vegetables is visible underneath the textured crust.
A close-up of a baked chicken pot pie with a golden-brown, cheesy biscuit topping. The creamy filling with chicken and vegetables is visible underneath the textured crust.
Ingredients for the chicken pot pie bake on a wooden counter, including canned mixed vegetables, cream of chicken soup, cooked chicken, biscuit mix, shredded cheese, and sour cream.
Cheddar Bay Biscuit Chicken Pot Pie Bake
Yallllll this was sooooo good. Only thing I changed was I added Pepper & Garloc Butter Seasoning. Then I added a thin layer of cheese on top of pot pie mixture before adding the Cheddar Bay Biscuit Mix on top. I highly recommend trying this. ❤️🫶 #chickenrecipes #dinnerideas #yum
Kortney Darlene

Kortney Darlene

742 likes

Close-up of golden-brown cheddar crab cakes, one with a bite revealing flaky crab meat, drizzled with lemon butter and garnished with fresh parsley. Lemon wedges are visible on the plate, enhancing the dish's appeal.
Cheddar Crab Cakes with Lemon Butter Drizzle 🦀🧀
Cheddar Crab Cakes with Lemon Butter Drizzle 🦀🧀 Ingredients: For the Crab Cakes: 1 lb lump crab meat 1 cup shredded cheddar cheese 2 large eggs 1 cup breadcrumbs 1/4 cup chopped green onions 1 tbsp chopped fresh parsley 1/2 cup mayonnaise 1 tsp minced garlic Juice of 1 lemon 1 tsp Old B
🩷Mihav ميهاف

🩷Mihav ميهاف

1424 likes

Caramelize Onion & Cheddar Focaccia
For the Bread: •1 cup warm water (110°F-115°F) •1 teaspoon active dry yeast •2 tablespoons granulated sugar •⅓ cup olive oil •2 teaspoons minced garlic •1 teaspoon kosher salt, divided •2 ½ cups all-purpose flour For the Topping: •2 tablespoons olive oil •1 tablespoon butter •3 large yel
✨Kaylee✨

✨Kaylee✨

285 likes

Copycat Red Lobster Cheddar Bay Biscuits
Red Lobster-style cheddar biscuits are famous for their buttery, cheesy, and garlicky flavor. Here’s a homemade version that tastes just like the real thing. Recipe👇 For the biscuits: 2 cups all-purpose flour 1 tbsp baking powder 1 tsp salt ½ tsp garlic powder ½ tsp onion powder (optional)
foodandrecipes

foodandrecipes

170 likes

#BestFoodsPartner This is THE dip that disappears first at any watch party 😮‍💨 I’ve partnered with Best Foods Mayo to make my Crispy Onion Smash Burger Dip and I’m telling you now… it’s caramelized onion dip meets smash burger and it’s unreal. Best Foods is the secret that makes it extra cream
Jenna | Easy Recipes

Jenna | Easy Recipes

357 likes

Roast beef and cheddar sliders
Find the full recipe at theninjacue.com! #roastbeef #sliders
Ninjacue

Ninjacue

3661 likes

Cheddar bay biscuits are baked on top!
This easy one-pan meal is so cozy and freezes perfectly so you can enjoy this comfort food all season. This chicken pot pie is well-seasoned, creamy and buttery. #chickenpotpie #redlobsterbiscuits #cheddarbaybiscuits #onepanmeal #comfortfood #potpie #fallrecipes
Mallory Austin

Mallory Austin

7528 likes

Beef & Cheddar Sliders
This recipe was inspired by the Arby’s Beef and Cheddar Sandwich & it’s sooooo much better!! #sliders #partyfood #dinner
Salty Sprig

Salty Sprig

745 likes

CRAB STUFFED CHEDDAR BAY BISCUITS
CRAB STUFFED CHEDDAR BAY BISCUITS with LEMON BUTTER SAUCE 🍋🧀 Ingredients: Cheddar Bay Stuffed Biscuit: 1 package Cheddar Bay Biscuit Mix 1 tsp garlic powder 1 tsp Italian seasoning Crab Filling: 1 pound lump crab meat, fully cooked ¼ tsp paprika ½ tsp onion powder ½+ cup mayonnais
foodandrecipes

foodandrecipes

985 likes

Cheddar Bay Swim Biscuits
Cheddar Bay Butter Swim Biscuits🍞🧀 2.5 cups flour 1 tos sugar 1 tbs baking powder 1 tsp salt, if using unsalted butter 1/2 tsp garlic powder 1/2 tsp onion powder 2 tbs fresh parsley (or dried parsley) 1- 2 cups shredded cheddar cheese 2 cups buttermilk 1/2 cup butter Garlic butter: 3
Bee.good__

Bee.good__

1078 likes

A close-up of a one-pan dinner featuring macaroni-style pasta, broccoli florets, and sliced smoked sausage in a creamy cheddar sauce, served in a white skillet on a black stovetop. The dish appears ready to eat.
One Pan Dinner Cheddar Broccoli Noodles
Ingredients: -1 packages skinless smoked sausage - 2 packages Knorr sides Cheddar Broccoli (rice or pasta) -I bag frozen broccoli Recipe: In large skillet add sliced sausage with a little bit of olive oil. Brown to liking. Make pasta/rice according to package direction in same pan. Add o
Chaos Kitchen 👩‍🍳

Chaos Kitchen 👩‍🍳

441 likes

A white plate holds a stack of golden-brown cheeseburger protein muffins, topped with crumbled ground beef, melted cheese, and diced pickles. The background features a dark granite countertop and black subway tile.
Cheeseburger flavor without the bun.
High protein. Low carb. These Cheeseburger Protein Muffins are simple and actually filling. No flour. No protein powder. Just real food. What I used • 1 cup low fat cottage cheese, blended smooth • 2 eggs • 1 to 1½ cups shredded cheddar or Colby Jack • 1 lb lean ground beef, cooked
food4thoughtlog

food4thoughtlog

311 likes

Broccoli cheddar soup recipe 🥣
It may be soup season, but this recipe is great year-round! If you love to get broccoli cheddar soup from Panera, Wawa, or any local places, but don’t want to spend the money, then this recipe will be great for you! Easy prep and simple cleanup. Makes about eight servings, and is perfect for
YT: TheBougieBlackGirls

YT: TheBougieBlackGirls

416 likes

jalapeño & cheddar homemade bread 👩🏽‍🍳⏲️🫶🏼
homemade bread made simple 🥖 just 6 ingredients Measurements: beginner loafers - 3 cups bread flour - 1 tablespoon white sugar - 2 teaspoons rapid rise yeast - 1 ½ teaspoons salt - 1 ½ cups warm water - 1 tablespoon olive oil Preheat the oven to 450°F, placing the Dutch oven inside to
Brianna

Brianna

533 likes

jalapeño cheddar cornbread (fall recipe) 🧀🫑🍂
Spicy, sweet, moist, and so soft, this cornbread recipe is one of my family’s favorites for the fall. Using store bought @jiffy mix creates a bit of a convenience, add a few extra ingredients and you have the most delicious side to pair with your chili. Make sure to give this one a try! - 2 - 8
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

135 likes

homemade broccoli cheddar soup
recipe: head of broccoli 1 cup onion 2 cups shredded carrots 3 cups chicken broth 2 cups heavy cream 16 oz sharp cheddar cheese 1 cup chicken broth mixed w/ 1/4 cup corn starch garlic powder, salt, pepper to taste #crockpot #crockpotrecipes #crockpotmeals #broccolicheddarsoup #so
Keara Spencer

Keara Spencer

79 likes

Smash burgers &French fries
#homemadefries #homemadeburgers #smashburgers #sauce #yumburger
DNDbre

DNDbre

270 likes

Jalapeño Cheddar Grilled CheeseIngredients🧀🌶🥪
Jalapeño Cheddar Grilled Cheese Ingredients: 4 slices of sourdough bread 4 slices of sharp cheddar cheese 2 slices of mozzarella cheese 2 fresh jalapeños, thinly sliced 2 tablespoons butter, softened 1 tablespoon fresh cilantro, chopped Pinch of crushed red pepper flakes (optional) Directi
🩷Mihav ميهاف

🩷Mihav ميهاف

457 likes

Pretzel Bite Cheese Dunkers
Pretzel Bite Cheese Dunkers Cheesy, smoky, and dangerously good. Ingredients • 2 (10.2 oz) bags King’s Hawaiian Soft Pretzel Bites • 1 tsp olive oil • 4 tbsp butter • 4 tbsp flour • 2 cups milk • 2 cups shredded cheddar & Colby jack mix • 2 tbsp paprika • 2 tbsp smoked paprika • 2
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

110 likes

Broccoli Cheddar Soup 🥦🧀🥣
Recipe: Roughly 4 servings Ingredients- • 1/2 stick butter • 1/2 an onion, chopped • 2 cloves garlic, minced • 2 cups half and half (I used 1 cup of milk and 1 cup of heavy cream as a substitute) • 3 cups chicken broth (I use homemade) • 1/4 cup corn starch • 1/4 teaspoon nutmeg • 2 ba
Ashlee Bell

Ashlee Bell

669 likes

🧀 Simple White Cheddar Mac & Cheese
😍 Easy & Creamy Mac and cheese 👌 🌱Ingredients - 8 oz elbow macaroni - 4 Tbsp. butter - ¼ cup flour - 2 cups milk - 2 cups white cheddar, shredded - Salt & pepper, to taste 👩‍🍳Cooking Steps - Cook pasta according to box instructions. Drain & set aside. - If using a block o
occasionalfish

occasionalfish

743 likes

Easy Cheddar Crackers
Cheddar Crackers with Sourdough Discard! The easiest recipe and takes about 10 minutes to through together. You can also do this recipe without sourdough. Let me know in the comments if you’re interested in that recipe.! 1 Cup All Purpose Flour 2tsp Butter 3/4 c Shredded Cheddar Cheese
Kaihla

Kaihla

28 likes

Cheddar Broccoli Pasta With Sausage
ingredients: - cheddar broccoli knorr pasta - skinless smoked sausage - broccoli florets - shredded cheese - milk directions: - i browned my sausage first, set it aside. and in the same pot i followed the directions on the knorr pasta, after your noodles are cooked you add in your
bianchacheyenne

bianchacheyenne

411 likes

Jalapeño & Cheddar Cornbread
Jalapeño cheddar cornbread 375F for 30 -35 min Dry Ingredients - 2 Cups yellow Cornmeal 2 Cups Bread Flour or All-Purpose Flour 2 Tbsp baking Powder 1 1/2 tsp Salt 2/3 Cup granulated Sugar Wet Ingredients - 1 2/3 Cup Buttermilk 1 Stick (1/2 Cup) Melted Butter 2 Large Eggs
SavageKitchen

SavageKitchen

947 likes

Honey Peach White Cheddar Grilled Cheese Sandwich
🍑🧀 Honey Peach White Cheddar Grilled Cheese Sandwich 🥪✨ Indulge in a sweet and savory delight with this Honey Peach White Cheddar Grilled Cheese Sandwich! Perfect for a cozy brunch or a quick dinner treat, this sandwich will have you savoring every gooey, fruity bite. 😋🍞🍑🧀 Ingredients: 2 sli
Flavor Fusion

Flavor Fusion

271 likes

A close-up of creamy Crockpot Potato Broccoli Cheddar Soup, featuring vibrant green broccoli florets and tender diced potatoes, generously seasoned with black pepper.
Crockpot Potato Broccoli Cheddar Soup 🥦 🧀 🥔
Crockpot Potato Broccoli Cheddar Soup Ingredients: 4 cups broccoli florets, chopped 4 large russet potatoes, peeled and diced 1 medium onion, chopped 3 cloves garlic, minced 4 cups chicken or vegetable broth 1/2 teaspoon smoked paprika 1/2 teaspoon black pepper Salt to taste 1 cup hea
Amanda Miko

Amanda Miko

204 likes

A close-up of a hearty slow cooker steak and cheddar potato casserole in a dark bowl. It features tender beef pieces, soft potatoes, and melted yellow cheddar cheese, garnished with fresh green parsley.
Slow Cooker Steak and Cheddar Potato Casserole
Ingredients: - 1.5 pounds beef steak (such as sirloin or flank), cut into bite-sized pieces - 4 medium potatoes, peeled and sliced thinly - 1 medium onion, diced - 2 cups shredded cheddar cheese - 1 cup beef broth - 1 cup heavy cream - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1
foodandrecipes

foodandrecipes

195 likes

HIGH Protein Crock Pot Broccoli Cheddar Soup 🥦🧀
Crock Pot Broccoli Cheddar Soup 🥣🥦🧀 High Protein & Gluten Free!! 👩🏻‍🍳INGREDIENTS: 1/2 cup celery (chopped; about 2 sticks) 1/2 cup yellow onion (diced, about 1/2 a medium onion) 4 cups broccoli (fresh, chopped finely, about 1 1/2 heads broccoli) 2 tsp garlic (minced) 1/4 tsp dry must
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

493 likes

✨Jalapeño Cheddar Sourdough Bread
Jalapeño Cheddar Sourdough Bread! One of my personal favorites! I love make this sourdough bread and topping it with cream cheese and everything but the bagel seasoning 😋 Recipe: - 370 grams warm water - 100 grams active sourdough starters - 12 grams salt - 4 or 5 medium jalapeños - 8 oz
Shelby

Shelby

261 likes

Sourdough Discard Cheddar Biscuits
copy cat Red Lobster cheddar bay biscuits using sourdough discard🤤 (Measuring spoons 🔗 in LTK) Recipe: 1/2 cup flour 1.5 tsp baking powder 1/2 tsp salt Dash of garlic & onion powder 1 cup shredded mild cheddar 1/2 cup sourdough discard 4 tbsp melted butter Bake at 400 degrees for 1
Hannah Watson

Hannah Watson

294 likes

✨Easy Jalapeño Cheddar Bread ✨
I absolutely love making this bread! 🍞 🧀 it’s perfect on its own and the best bread for a grilled cheese sandwich. It’s so easy to make! Don’t be overwhelmed by letting it rise for 8 hours you won’t be disappointed 🤗🤗 follow me for recipes. #easybread #easyrecipes #jalapeno #cheddarcheese
Zesty Lemon Bakery

Zesty Lemon Bakery

66 likes

Pretzel Dip
Pretzel Dip Ingredients: -8 oz shredded cheddar cheese -8 oz cream cheese -1 oz Ranch Seasoning Packet -2 tbsp spicy brown mustard -2 tbsp sour cream -4 green onions -¼ tsp cracked black pepper -Pretzels for serving Directions: 1. Grate your cheese. 2. Slice the green onio
A Date Night In

A Date Night In

219 likes

Homemade Pretzel Bites 🥨 (Step by Step)
INGREDIENTS Homemade Pretzel Bites 1 1/2 cups warm water 2 1/4 teaspoon fast acting yeast 2 teaspoons salt 2 teaspoons light brown sugar 4 1/2 cups all purpose flour, plus more if needed 5 tablespoons unsalted butter, melted and cooled 1/2 cup baking soda 1 egg 1 tablespoon water Che
Chef Savvy

Chef Savvy

496 likes

Cheddar bay casserole recipe
1lb ground beef 1 box red lobster biscuits 2 can cream of mushroom 1 sour cream 1 shredded cheese 1 can pees Salt minced garlic 1. Cook meat, add in salt and garlic. Once cooked add in sour cream, cheese, cream of mushroom and pees 2. Follow directions on box for biscuits. 3. P
Amanda

Amanda

226 likes

Jalapeno Cheddar Protein Bagels
Check out this High Protein and Fiber Jalapeño Cheddar Bagel Recipe ✨follow my IG (janeeleesanders) if you want to see the video of this Recipe makes 4 good size bagels 145 calories each 28g of protein 10g of fiber The key is the @kingarthurbaking flour. You can grab it from Amazon i
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

36 likes

Broccoli Cheddar Soup Recipe
Looking for a cozy, classic bowl of soup for these snow days? My favorite- broccoli cheddar.😋 🤍YOU NEED: 4 tbsp butter 1/2 onion Heaping spoonful of minced garlic 1/4 C flour 3 C chicken broth salt/pepper to liking 1/2 tsp paprika 1 bag of frozen broccoli 2 C half and half 8 oz grated ch
Emerald.💗

Emerald.💗

242 likes

See more