Black Bean Mini Muffins
Some days my toddler eats good but most days he refuses to eat anything but snacks. I have a hard time only feeding him snack because I want him to eat nutritious foods. So I try to come up with alternatives to the foods I know he will eat.
He loves little Debbie’s mini muffins but I do t want him eating those because they are terrible for him so instead we tried chocolate black bean mini muffins and he loved them!
Ingredients:
1 1/2 cans Black Beans (rinsed off)
1/2 c maple syrup
1/2 c unsweetened coca powder (can use regular as well)
3 eggs
1/2 teaspoon baking soda
1 teaspoon baking powder
Splash of Vanilla (measure with your heart)
Chocolate Chips (I used dark chocolate but any will work)
Directions:
1. Pre heat oven to 350 degrees
2. Blend all ingredients in blender till incorporated.
3. Stir in chocolate chips (I used about 1/4 c you can use as much as you want)
4. Grease muffin pan and scoop into pan. (Optional add a few chocolate chips on top.)
5. Bake at 350 for 10 min (if using mini muffin pan) 20 min (if using g regular size muffin pan)
#healthytoddler #appetizer #lemon8challenge #healthymuffins #pickyeaters
Are you struggling to get your toddler to eat nutritious foods? These black bean mini muffins might be the solution you've been looking for. Nutrient-dense and deliciously chocolaty, they are sure to win over even the pickiest eaters. Black beans are rich in protein and fiber, making them a great base for healthier snacks. Plus, using maple syrup and cocoa powder enhances sweetness without unnecessary refined sugars. These muffins are quick to prepare – mix your ingredients in a blender for a smooth batter, stir in some chocolate chips, and bake! They're perfect for breakfast, a snack, or even a healthy dessert. Serve them as a part of your child’s balanced diet and watch them enjoy a treat that is both tasty and good for them. Customize the recipe by adding nuts or fruits for an extra twist to your mini muffins! If you're looking for more healthy snack ideas for toddlers, consider incorporating fruits like bananas or applesauce in your recipes. These naturally sweet ingredients can further entice your little ones to try new foods. Also, consider involving your children in the cooking process! Letting them help with mixing or adding ingredients can make them more excited about eating what they've prepared. A fun cooking session can inspire a willingness to try healthier options. Shift from unhealthy, store-bought snacks to homemade treats, and you'll be promoting a positive approach to food from an early age.
