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The most active menu in this phase ✨

2025/12/2 Edited to

... Read moreBlack Forest Sundae ในช่วงเทศกาลนี้ได้รับความนิยมมากเป็นพิเศษ เพราะนอกจากจะดูสวยงามน่ากินแล้ว ส่วนผสมยังลงตัวอย่างมาก ความเข้มข้นของช็อกโกแลตเบลเยียมดาร์กช่วยเพิ่มรสชาติให้อร่อยลึกซึ้ง บราวนี่นุ่มๆ ซอสเชอร์รี่เปรี้ยวหวานตัดกับไอศกรีมช็อกโกแลตอย่างลงตัว จากประสบการณ์ของเรา เมนูนี้เหมาะจะเป็นของหวานปิดมื้อพิเศษในช่วงคริสต์มาสหรือเทศกาลปีใหม่ เพราะให้ความรู้สึกอบอุ่น สนุกสนาน และมีกลิ่นอายของเทศกาล นอกจากจะอร่อยแล้วยังดูดีเหมือนของขวัญด้วยนะคะ ถ้าคุณชอบรสช็อกโกแลตและของหวานแนวซันเดย์ แนะนำให้ลองสั่ง Black Forest Sundae แบบ Medium ราคา 179 บาท ที่ Swensen’s รับรองไม่ผิดหวังเลยค่ะ เป็นเมนูที่ทานได้ทั้งครอบครัวหรือจะไปนั่งชิลล์กับเพื่อนก็เหมาะมากๆ

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