Automatically translated.View original post

Unwrapped dumplings

\ Rice paper dumplings / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

It's crispy even though it's not wrapped!!

God recipe completed in 10 minutes ✨✨

\ Rice paper dumplings 🥟🔥 /

[Ingredients] for 2 people

· Minced pork 250 g

1 / 2 bag of enoki mushrooms

1 / 2 bag of leek

・ 2 sheets of rice paper

A spoon of oyster sauce

A teaspoon of soy sauce

A ginger tube 2 ㎝

A little salt and pepper

1 / 2 teaspoon sesame oil

[How to make]

① Add chopped garlic chives, enoki mushrooms and A to minced meat and knead well.

② Place rice paper on a greased pan. Flatten ①, cover and cook for 10 minutes.

③ Turn ② over and bake for 5 minutes without a lid.

☆ Registered dietitian Kan-chan point ☝

✅ minced pork 🍖

Rich in protein and B vitamins, supports fat burning and recovery from fatigue ◎

✅ chives and ginger 🫚

Because it improves blood flow and warms the body, it is good for cold measures and metabolism up ◎

✅ enoki 🍄 🟫

Low calorie and plenty of dietary fiber!

✅ rice paper

Wheat-free and gluten-free! It has a chewy texture but is light and contains ✨

Short dumplings that can be made in 10 minutes 🌟

Since guilt is 0, please try to make it ✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet recipe # rice _ paper _ dumplings # Do not wrap Recipe for short time Registered Dietitian# rice _ paper # dumpling

2025/11/11 Edited to

... Read more「豆腐 えのき 片栗粉 マヨネーズ」で検索してる人って、“ヘルシーだけど満足できる”“材料少なめで失敗しにくい”レシピを探してることが多い気がします。そこで私は、いつもの包まない餃子の要領で、タネを「豆腐+えのき+片栗粉+マヨ」で“ふわもち”に寄せたバージョンもよく作ります。肉が少なめでも食感が出て、罪悪感がさらに減るのでおすすめです。 【豆腐えのきタネ(餃子風)おすすめ配合】 ・木綿豆腐:150g(絹でもOKだけど水分調整が必要) ・えのき:1/2袋(細かく刻む) ・片栗粉:大さじ2〜3(まとまりの要) ・マヨネーズ:大さじ1(コクとしっとり感) ・しょうゆ:小さじ1、オイスターソース:小さじ1/2(なくても可) ・生姜:2cm、塩こしょう少々 ・好みでニラ、ねぎ、にんにく少し ※ここに豚ひき肉を100gだけ足すと、ジューシーさも出て「ちゃんと餃子」感が上がります。 【私が失敗しないコツ】 1) 豆腐はしっかり水切り:キッチンペーパーで包んで3〜5分おくだけでも全然違います。水っぽいと焼いても固まらず、べちゃっとしやすいです。 2) えのきは“細かく刻む”:長いままだとまとまりにくいので、みじん切り気味がベスト。 3) 片栗粉は様子見で追加:豆腐の水分量で変わるので、最初は大さじ2→まとまりが弱ければ追加、が安心でした。 4) 焼き方は「最初はフタ」:包まない餃子と同じで、蒸し焼きで火を入れてから最後にカリッと。 【包まないで焼く場合の手順】 油をひいたフライパンにライスペーパーを敷く(なければそのままでもOK)→タネを平たく広げる→フタして弱め中火で7〜10分→ひっくり返してフタなしで2〜4分。外カリッ、中はふわもちになりやすいです。 【味変(飽きない)】 ・ポン酢+ラー油:定番でさっぱり ・酢こしょう:軽いのに餃子感が出て好き ・味噌マヨ(マヨ少量+味噌少し):コク増しで満足度UP 豆腐入りは軽い分、「焼き色しっかり」が満足感のポイントでした。忙しい日でも洗い物少なめで作れるので、包まない餃子のアレンジとしてぜひ試してみてください。

Related posts

10/10 MUST TRY Baked Dumplings
You have to try this Baked Dumpling Tray Bake made with frozen potstickers. They're baked in a savory and creamy thai curry sauce and spinach, and cooked until super tender, bubbling, and golden brown. Big delicious flavor, with minimal effort; it's no wonder this recipe has gone viral!
Tamara J

Tamara J

2768 likes

Seafood Boil Inspired Soup Dumplings
#seafoodboil #soupdumplings #foodie #food #foodwanderer
Leah

Leah

18.8K likes

Old southern chicken and dumplings 😋🤤
Homemade Chicken & Dumplings Ingredients Chicken & Broth * 2 lbs boneless, skinless chicken thighs * 6 cups chicken broth * 1 can cream of chicken soup * 4 tbsp butter * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp poultry seasoning * ½ tsp black pepper * ½ tsp salt
skylaryates6

skylaryates6

438 likes

Trader Joe’s Soup Dumplings 🥟
Everything pictured above is what I used. Only thing you don’t see is that I cut up some scallion because I love anything onion. -First , I added the broth in a pot and heat to a boil. -Next I seasoned the broth for extra flavor (Miso is pretty bland imo). -Then, I added the frozen dumplings
Jah Marie 🫧

Jah Marie 🫧

2197 likes

Shrimp & Chive Crystal Dumplings 🥟
Shrimp & Chive Crystal Dumplings 🥟 These crystal dumplings are delicate to make but worth all the while! The inside is filled with shrimp, chives, a little bit of salt, chicken bouillon, corn starch and sesame oil. Crystal Dumpling Wrapper Ingredients: • 100g wheat starch &#x
Sikfan Kitchen

Sikfan Kitchen

507 likes

Chicken n dumplings
-2 cans of cream of chicken -1, 32oz box of chicken broth -Biscuit dough (I used an 8 biscuit pack) -Chicken ( I used a rotisserie chicken )
Harley J

Harley J

3165 likes

Blanket Dumplings 🥟✨
Recipe: • 1lb ground pork • 3 green onions, finely sliced • 2 tbs garlic minced • 1 tbs ginger minced • 1/4 cup carrots • 2 tbs soy sauce • 1 tsp sesame oil • 1 tsp rice vinegar • ½ tsp black pepper • ½ tsp white pepper • 1 tsp chicken bullion • Dumpling wrappers and 1-2 tablespoons o
jennifer le

jennifer le

470 likes

No-Fold Chicken Dumplings 🥟
These chicken dumplings are ready in under 20 minutes, the easiest homemade dumplings you’ll ever make. INGREDIENTS Dumplings: 1/2 lb ground chicken 2 green onions, finely chopped 1/2 tbsp grated ginger 2 cloves garlic, grated 1 tbsp soy sauce 1 tsp rice vinegar 1/2 tbsp sesame oil 1/
Lalada

Lalada

518 likes

Viral blanket dumplings
Have you tried the viral blanket dumplings? If you love dumplings this method is an absolute game changer. They are ready in just 10 minutes and taste so good! 1 pack wonton wrappers 1 tbs sesame oil 1/3 cup water 1 pound ground turkey 2 cloves minced garlic 2 1/2 tsp ginger paste 1/4
Genie

Genie

192 likes

15 Minute Thai Curry Soup Dumplings 🥟
Thai red curry soup dumplings 🥟 Recipe: Ingredients: • 8–10 frozen soup dumplings • 1 tbsp neutral oil • 1 tbsp Thai red curry paste • 1/2 medium onion, diced • 2 garlic cloves, minced • 1/2–3/4 cup chicken or veggie stock •&#
Ivy 🤍

Ivy 🤍

7460 likes

Rice Paper Dumplings Recipe
These air fryer rice paper dumplings are crispy on the outside and juicy on the inside. INGREDIENTS 1 tablespoon avocado oil 14 ounces extra firm tofu, pressed and crumbled 8 ounces coleslaw mix (shredded cabbage and carrot) 4 ounces mushrooms, diced 3 green onions, sliced 2 cloves garlic,
jennaurben

jennaurben

317 likes

Baked Dumplings in a Gochujang Cream Sauce 🥟✨
baked dumplings in a gochujang cream sauce the easiest dinner you'll make all week 🥟 full recipe on my substack, link in bio (first button) throw everything in one pan and bake, that's it. the gochujang cream gets silky and the dumpling tops crisp up while they bake. finish with chil
Ivy 🤍

Ivy 🤍

138 likes

Crockpot Chicken & Dumplings 🥟🥘
Recipe: • Add in chicken breasts •.1 tsp garlic powder • 1 tsp onion powder • 1 tsp salt • 1 tsp pepper • 1 tsp parsley • 2 cans cream of chicken • 4 cups of chicken broth •.Stir all together • Cook on high for 3-4 hours • Once finished cooking, shred chicken & add back to cro
Taylor Adkins

Taylor Adkins

6518 likes

Crockpot Chicken and Dumplings 🍲✨
Nothing beats a warm bowl of crockpot chicken & dumplings on a chilly Texas night! 🍲✨ This easy, cozy meal is loaded with tender chicken, veggies, and pillowy dumplings—comfort food at its finest! @Lemon8 Food #lemon8food #easyrecipes #crockpotrecipes #dinnerideas #dinner
Katherine Salom

Katherine Salom

3488 likes

Old fashioned chicken and dumplings
Ingredients (Serves 4–6) For the chicken stew: 1 whole chicken (about 3–4 lbs) or 4–5 bone-in chicken thighs 8 cups water or chicken broth 2 medium carrots, sliced 2 celery stalks, chopped 1 small onion, diced 3 cloves garlic, minced 2 bay leaves Salt and black pepper, to
Shawna

Shawna

1577 likes

Apple Dumplings🍎
Ingredients:📝 - 2 large apples - 1 package of crescent roll dough - 1 cup of sugar - 1 cup of Sprite or Mountain Dew - 1 teaspoon of cinnamon - 1/2 cup of butter Directions: 1. Let's start by setting the mood—preheat your oven to a cozy 350°F (175°C). 2. Next, take those be
rosario vnz 🇸🇻

rosario vnz 🇸🇻

28 likes

Blanket Dumplings 🥟✨
A cozy, flavor-packed dumpling recipe that’s perfect for sharing with family and friends. Ingredients * 1½ lbs ground pork (or protein of your choice) * 1½ tablespoons sesame oil * 1 heaping tablespoon ground ginger * 2½ tablespoons soy sauce * 1 heaping teaspoon rice vinegar * 1 heaping
Kylie Young

Kylie Young

196 likes

How to Make Thai Curry Soup Dumplings 🥟
Thai red curry soup dumplings 🥟 Recipe: Ingredients: • 8–10 frozen soup dumplings • 1 tbsp neutral oil • 1 tbsp Thai red curry paste • 1/2 medium onion, diced • 2 garlic cloves, minced • 1/2–3/4 cup chicken or veggie stock •&#
Ivy 🤍

Ivy 🤍

2410 likes

A white container filled with handmade Chinese pork and chive dumplings, generously topped with a dark chili crisp. The image features text overlays indicating "Handmade CHINESE DUMPLINGS from scratch!".
A close-up shot of a single pork and chive dumpling, covered in chili crisp, being held by wooden chopsticks. The dumpling is lifted from a white container filled with more dumplings.
A white container brimming with cooked pork and chive dumplings, all coated with a spicy chili crisp. The background includes decorative wavy lines in pink, blue, and white.
EASY Dumplings 4 Dinner Recipe 🥟
✨Simple Recipe Pork and Chive Dumplings✨ Ingredients: * 1 lb ground pork * 1 bunch chives, chopped * 1 tbsp soy sauce * 1 tsp sesame oil * 1/2 tsp salt * 1/4 tsp black pepper * Store-bought dumpling wrappers Instructions: * Make the filling: In a large bowl, combine ground por
Rach•DC Foodie🍒

Rach•DC Foodie🍒

510 likes

Apple Dumplings 🍏
Ingredients: 2 large Granny Smith apples, peeled and cored 2 (10 z.) cans refrigerated crescent roll dough 1 cup butter 1-1/2 cups granulated sugar 1 tsp. ground cinnamon 1 (12 oz.) can or bottle Mountain Dew Detailed Steps: Preheat the oven to 350° F. Grease a 9x13-inch baking dish.
Cookies Valadez 💋

Cookies Valadez 💋

596 likes

A hand holds a soup dumpling with chopsticks and a spoon, revealing the flavorful soup inside. The dumpling is topped with chili oil and spring onions, with more dumplings in a white bowl.
A clear bowl holds raw ground pork, chopped spring onions, chives, grated ginger, and minced garlic, ingredients for the dumpling filling.
A rectangular glass container on a wooden board shows solidified amber soup jelly, prepared for making soup dumplings.
Soup Dumplings (Xiao Long Bao)
Beginner friendly homemade Xiao Long Bao, also known as soup dumplings, are so juicy and delicious, bursting with flavorful hot soup. Ingredients needed: Soup jelly to be made the day before- 2 cups chicken stock 500ml 1 tablespoon light soy sauce ½ tablespoon dark soy sauce 1 teaspoon sesa
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

6306 likes

Serious Dumplings located in Davie, Florida
Boba Bliss & Dumpling Delights: Exploring the Unique Fusion of Flavors at Serious Dumplings in Davie #TheSoFloDuo #SoFloGem #SoFlo #Florida #southflorida #broward #davie #seriousdumplings #minibuns #shengjianbao
Codie N Drew

Codie N Drew

3165 likes

Chicken and Dumplings ✨
Making chicken and dumplings is so easy and one of my comfort meals. When I was younger I worked at Cracker Barrel and that’s where my love for this meal came from. I had a small grudge with CB so instead of going back I figured out how to make chicken and dumplings myself. Cracker Barrel a
MadeUpWithMegan

MadeUpWithMegan

4942 likes

Viral Blanket Dumplings Recipe
Stop folding, start blanketing 🤣 This lazy girl dumplings hack is for people who have zero patience but want all the flavor. It takes 25 minutes and NO folding skills. ⭐️Overall rating: 10/10: Ingredients For the filling: ▢ 1 pound ground chicken ▢ 3 green onion finely sliced ▢ 2 Tablespoon
amiraspantry

amiraspantry

141 likes

5 ingredients apple dumplings ✨🫶
#5ingredients #dumplings #Lemon8 #lemon8challenge #lemon8community Shared from FB Ingredients For the Dumplings: 2 8 oz cans refrigerated crescent rolls 1 20 oz can apple pie filling 1 cup 2 sticks unsalted butter, room temperature 1 cup brown sugar packed 1 12 oz can lemon-l
Shawna

Shawna

886 likes

MAKE THESE DUMPLINGS!
I’ve never really made good dumplings but this time around it’s different. These are soooooo yummy and honestly it doesn’t cost much to make them. First pork I got a big chunk for $12 and I still have leftovers after this plate of dumplings. I bought the skins from the local Asian supermarket but I
Adahddsy

Adahddsy

745 likes

Mystery dumplings success!!
#dumplings
LoveunicornsYT

LoveunicornsYT

340 likes

A hand holds a cabbage blanket dumpling with chopsticks, garnished with green onions and sesame seeds, over a plate with more dumplings and red sauce. Text: 'i made the viral blanket dumplings but with cabbage!'
A glass bowl contains ground chicken, minced garlic, chopped green onions, and soy sauce, ready for mixing. Text lists ingredients: 'ground chicken gf soy sauce green onion minced garlic ground pepper'.
A hand holds a triangular piece of light green cabbage leaf, with a cutting board, knife, and whole cabbage in the background. Text: 'cute cabbage into small squares/triangles'.
LOW CARB cabbage blanket dumplings ✨
I saw these on tik-tok and had to recreate them. but there was one problem.. i couldn’t get my hands on any gluten free dumpling wrappers. so i used some cabbage and they were delicious. this was the perfect lunch to satisfy me and get some protein in. cute cabbage into squares and triangles (i
mo 🧿

mo 🧿

413 likes

Best Chicken and Dumplings Recipe
✨Recipe in bio!✨ Out of all the recipes I’ve shared, this Chicken and Dumplings recipe is still my most popular! You can make it completely from scratch in under an hour, or use a rotisserie chicken and it’s ready in about half the time. #comfortfood #southernfood #easydinnerrecipe
TheNoviceChef

TheNoviceChef

536 likes

Chicken & Dumplings
The best comfort meal! Such a easy recipe and it taste soo good! Swipe for the recipe and be sure to checkout the rest of my page for many other crockpot meals! Ingredients- 2 cans cream of chicken, 2-3 chicken breast, 2 cups chicken broth, pepper, onion & garlic powder, parsley, biscuits #
Emma 🌷🐣🌱🌸

Emma 🌷🐣🌱🌸

1028 likes

Sweet potato dumplings
These sweet potato dumplings will you have you going back for more 🤤 #easyrecipes #dessert #dumplings #easydesserts #recipeoftheday
Tiara Hayes

Tiara Hayes

71 likes

Pork & Chive Mandu (Korean Dumplings)!!
Mandu (Korean Dumplings) 🥟 filled with pork, chives & glass noodles aka sweet potato noodles. I usually make a large batch to freeze. And whenever I’m looking for something quick to eat, I just pull them out and fry them up 😄 Ingredients: - ground pork 1/2 lb - Garlic chives (cut into sm
Sikfan Kitchen

Sikfan Kitchen

1497 likes

Recipe | 🍳One-Pan Baked Dumplings🥟
When you’re craving comfort but don’t want the dishes🍽️ These One-Pan Baked Dumplings have your back!🥟✨Warm and soft on the outside, juicy and flavorful on the inside, and ready before you’ve even finished scrolling. It’s the kind of easy win your weeknight deserves.😏 Tag someone who’d eat the whol
Anki

Anki

459 likes

Shrimp dumplings (Mummy style)
I had some shrimp I wanted to use up in my freezer so I made these mummy style shrimp dumplings. It is kind of like a shumai but there is no meat in it. These were SO SIMPLE to make and it is absolutely delicious, especially when paired with the sauce down below. You can wrap the filling in a wonto
eatswithjamie

eatswithjamie

1071 likes

Crock Pot Chicken and Dumplings
Ingredients 1 medium onion, diced 6 boneless, skinless chicken thighs 1 can cream of chicken soup 1 can cream of celery soup 2 tablespoons fresh parsley, chopped (plus more for garnish) 1 teaspoon poultry seasoning 2 cups chicken broth 1 can buttermilk refrigerated biscuits 2 cups frozen m
LaDonna Barr

LaDonna Barr

641 likes

Chicken and Dumplings- Crockpot Recipe.😋
A family favorite! I’ve been making these forever and it doesn’t ever miss.😋 We had our first cool night the other night, so I made chicken and dumplings. YUM!🍂 YOU NEED: 2 chicken breast 4 c chicken broth 1 can cream of chicken 1 can cream of celery 1.5-2 c frozen peas and carrots, optional
Emerald.💗

Emerald.💗

800 likes

Cabbage Roll Dumplings
Think dumplings but make it high protein and low carb. Juicy filling, tender cabbage wrap, and full of flavor. Ingredients 1 pound ground beef or pork 4 ounces of tofu squeeze out excess water and smoosh 2 tbsp soy sauce 1/2 tbsp chicken bouilon powder 1/3 onion, diced 1/2 carrot, diced S
asipoftexas

asipoftexas

981 likes

shumai inspired chicken and cabbage dumplings
honestly this was really good, it just took longer than i thought LOL i typed out the measurements, but if you want the full detailed recipe, it’s on my cookpad! video i came across is from @non_yuru.diet on ig #dumplings #heathyrecipes #healthyswaps #asianfood #foodies
ayaeats

ayaeats

1377 likes

Trying Walmart’s SOUP DUMPLINGS 🥟
Did you know Great Value carried this item? #walmartfinds #dumplings #soupdumplings #asianfood #chili
Morgan Chomps

Morgan Chomps

3370 likes

Saucy Dumplings
Dumplings but make them saucy! These juicy pork & cabbage dumplings get drenched in a rich, soy-vinegar sauce that takes every bite to the next level. Would you dip or pour it all over? Boil frozen dumplings for 8-10 minutes or until they float to the surface. Ingredients: Frozen dum
asipoftexas

asipoftexas

1356 likes

We destroyed those dumplings
Go watch now! @Sunday.kalogeras @Eliana.kalogeras #unfiltered #kalogeras #demitrakalogeras #kalogerasisters #kalogerassisters |Demitra Kalogeras~
Demitra kalogeras

Demitra kalogeras

344 likes

3 SECRETS for the BEST Jamaican Fried Dumplings
My top 3 SECRETS for making the BEST Jamaican Fried Dumplings! 🇯🇲👇 1️⃣ Don’t overmix the dough - Mix just until combined to keep the dumplings light and fluffy. Overmixing will make them dense! 🥣 2️⃣ Get the frying temperature right - Medium heat is key! If the oil’s too hot, they’ll burn out
Jessica 🌱

Jessica 🌱

442 likes

Shrimp & Chive Dumplings🦐
Rice Paper Hacks: Shrimp and Chive Dumplings🦐🥟🌿 This is a popular dish at dim sum, but recently when I went, the skin was not crispy!! So I had to try to make it at home!!😏😏 ✎Ingredients: *chives *cooked shrimp (cut into bite size pieces) *sesame oil *salt *white pepper *1 tbsp neutral
J o a n n e ♡

J o a n n e ♡

463 likes

A person holds two round packages of "EASY SQUEEZY Tie Dye dumplings" in a Dollar Tree shopping cart. The packages feature colorful labels with cartoon dumpling characters. A text overlay reads "$3 Dumplings."
$3 Dumplings
I love these NEW tie dye dumplings. The inside is not water it’s foam. It’s so good 😊 #Dollartree #dumplings #tiedyedumpling #viraldumpling #dollartreedumpling
Raquel Gz

Raquel Gz

243 likes

Vegetable & Shrimp Steamed Dumplings #easyrecipe
Vegetable & Shrimp Steamed Dumplings #easyrecipe #dumplings #chinesecuisine #simplerecipe #lowcarb
chinesefood0805

chinesefood0805

258 likes

Delta Dewberries and Dumplings 🫐
Delta Dewberries and Dumplings 🫐 Ingredients: For the Filling: 4 cups fresh or frozen dewberries (or blackberries) 1 cup sugar (adjust to taste) 1 tablespoon lemon juice 1 teaspoon vanilla extract 1 tablespoon butter 1 tablespoon cornstarch (optional, for thicker syrup) 1/4 teaspoon g
vincentsouthernsoul

vincentsouthernsoul

139 likes

soup dumplings and noodles!
#soup dumplings #delicioussoup #yummysoup
Hailey Michelle

Hailey Michelle

3793 likes

A close-up shot of fresh, ripe peaches with a text overlay "Keto Peach Dumplings," highlighting the main ingredient for the recipe.
A flat sheet of keto pie dough on parchment paper, accompanied by a small knife and a wooden rolling pin, illustrating the dough preparation step.
A close-up of baked keto peach dumplings in a dish, showing golden-brown pastry and visible peach slices, presented as a comforting dessert.
Keto PeachDumplings 🍑
Sure, here's a keto-friendly version of your Peach Dumpling Recipe: ### Keto Peach Dumplings **Ingredients:** **For the Dough:** - 2 cups King Author Keto Flour - 2 teaspoon baking powder - 2 teaspoons Apple cider vinegar - 1 1/2 teaspoons salt - 1/2 cup unsalted butter, melted
Sunflower Frank

Sunflower Frank

60 likes

See more