Automatically translated.View original post

はる┊︎美味しく痩せる簡単レシピ

4159 followers

Follow

Follow

Follow

618 saved

304

9

Unwrapped dumplings

\ Rice paper dumplings / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

It's crispy even though it's not wrapped!!

God recipe completed in 10 minutes ✨✨

\ Rice paper dumplings 🥟🔥 /

[Ingredients] for 2 people

· Minced pork 250 g

1 / 2 bag of enoki mushrooms

1 / 2 bag of leek

・ 2 sheets of rice paper

A spoon of oyster sauce

A teaspoon of soy sauce

A ginger tube 2 ㎝

A little salt and pepper

1 / 2 teaspoon sesame oil

[How to make]

① Add chopped garlic chives, enoki mushrooms and A to minced meat and knead well.

② Place rice paper on a greased pan. Flatten ①, cover and cook for 10 minutes.

③ Turn ② over and bake for 5 minutes without a lid.

☆ Registered dietitian Kan-chan point ☝

✅ minced pork 🍖

Rich in protein and B vitamins, supports fat burning and recovery from fatigue ◎

✅ chives and ginger 🫚

Because it improves blood flow and warms the body, it is good for cold measures and metabolism up ◎

✅ enoki 🍄 🟫

Low calorie and plenty of dietary fiber!

✅ rice paper

Wheat-free and gluten-free! It has a chewy texture but is light and contains ✨

Short dumplings that can be made in 10 minutes 🌟

Since guilt is 0, please try to make it ✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet recipe # rice _ paper _ dumplings # Do not wrap Recipe for short time Registered Dietitian# rice _ paper # dumpling

2025/11/11 Edited to

ライスペーパー餃子は通常の餃子のように皮で食材を包む手間がないため、調理時間が大幅に短縮できる点が魅力です。私もこのレシピを試してみましたが、10分という短時間でカリッとした食感が楽しめ、満足感も高かったです。中の具材にえのきやニラを使うことで食物繊維やビタミンが豊富でヘルシーなのも嬉しいポイント。ライスペーパーは小麦不使用でグルテンフリーなので、胃腸の負担を減らしたい人やダイエット中でも罪悪感なく楽しめます。生姜やニラの血行促進効果も加わり、身体が温まるため冷え性対策にもおすすめです。フライパンにライスペーパーを敷いた上に具材を平らに乗せて蓋をし、じっくり火を通す調理法により、焦げ付かずもちもちの仕上がりに。このレシピで驚いたのは、包まないことで餃子の形を作る手間がなくなり、忙しい時や料理初心者でも気軽に作れること。味付けはオイスターソースや醤油の旨味に、生姜の風味が効いていてお店の餃子に負けない美味しさです。ダイエット中でも満足できるタンパク質が摂れるので、ボディメイクのサポートにも役立ちます。ぜひ、手軽でヘルシーな包まないライスペーパー餃子を長く食生活のレパートリーに加えてみてください。色々な野菜を入れてアレンジするのも楽しいですよ。私自身、この時短レシピで食生活が楽になり、美味しく健康管理ができています。

Related posts

Blanket Dumplings 🥟✨

Recipe: • 1lb ground pork • 3 green onions, finely sliced • 2 tbs garlic minced • 1 tbs ginger minced • 1/4 cup carrots • 2 tbs soy sauce • 1 tsp sesame oil • 1 tsp rice vinegar • ½ tsp black pepper • ½ tsp white pepper • 1 tsp chicken bullion • Dumpling wrappers and 1-2 tablespoons o

123 likes

10/10 MUST TRY Baked Dumplings

You have to try this Baked Dumpling Tray Bake made with frozen potstickers. They're baked in a savory and creamy thai curry sauce and spinach, and cooked until super tender, bubbling, and golden brown. Big delicious flavor, with minimal effort; it's no wonder this recipe has gone viral!

2510 likes

Shrimp & Chive Crystal Dumplings 🥟

Shrimp & Chive Crystal Dumplings 🥟 These crystal dumplings are delicate to make but worth all the while! The inside is filled with shrimp, chives, a little bit of salt, chicken bouillon, corn starch and sesame oil. Crystal Dumpling Wrapper Ingredients: • 100g wheat starch &#x

507 likes

Trader Joe’s Soup Dumplings 🥟

Everything pictured above is what I used. Only thing you don’t see is that I cut up some scallion because I love anything onion. -First , I added the broth in a pot and heat to a boil. -Next I seasoned the broth for extra flavor (Miso is pretty bland imo). -Then, I added the frozen dumplings

2164 likes

Crockpot Chicken & Dumplings 🥟🥘

Recipe: • Add in chicken breasts •.1 tsp garlic powder • 1 tsp onion powder • 1 tsp salt • 1 tsp pepper • 1 tsp parsley • 2 cans cream of chicken • 4 cups of chicken broth •.Stir all together • Cook on high for 3-4 hours • Once finished cooking, shred chicken & add back to cro

6414 likes

Crockpot Chicken and Dumplings 🍲✨

Nothing beats a warm bowl of crockpot chicken & dumplings on a chilly Texas night! 🍲✨ This easy, cozy meal is loaded with tender chicken, veggies, and pillowy dumplings—comfort food at its finest! @Lemon8 Food #lemon8food #easyrecipes #crockpotrecipes #dinnerideas #dinner

3435 likes

Chicken n dumplings

-2 cans of cream of chicken -1, 32oz box of chicken broth -Biscuit dough (I used an 8 biscuit pack) -Chicken ( I used a rotisserie chicken )

3121 likes

Seafood Boil Inspired Soup Dumplings

#seafoodboil #soupdumplings #foodie #food #foodwanderer

18.7K likes

Chicken and Dumplings ✨

Making chicken and dumplings is so easy and one of my comfort meals. When I was younger I worked at Cracker Barrel and that’s where my love for this meal came from. I had a small grudge with CB so instead of going back I figured out how to make chicken and dumplings myself. Cracker Barrel a

4846 likes

15 Minute Thai Curry Soup Dumplings 🥟

Thai red curry soup dumplings 🥟 Recipe: Ingredients: • 8–10 frozen soup dumplings • 1 tbsp neutral oil • 1 tbsp Thai red curry paste • 1/2 medium onion, diced • 2 garlic cloves, minced • 1/2–3/4 cup chicken or veggie stock •&#

7234 likes

3 SECRETS for the BEST Jamaican Fried Dumplings

My top 3 SECRETS for making the BEST Jamaican Fried Dumplings! 🇯🇲👇 1️⃣ Don’t overmix the dough - Mix just until combined to keep the dumplings light and fluffy. Overmixing will make them dense! 🥣 2️⃣ Get the frying temperature right - Medium heat is key! If the oil’s too hot, they’ll burn out

418 likes

Chicken & Dumplings

The best comfort meal! Such a easy recipe and it taste soo good! Swipe for the recipe and be sure to checkout the rest of my page for many other crockpot meals! Ingredients- 2 cans cream of chicken, 2-3 chicken breast, 2 cups chicken broth, pepper, onion & garlic powder, parsley, biscuits #

1008 likes

Old fashioned chicken and dumplings

Ingredients (Serves 4–6) For the chicken stew: 1 whole chicken (about 3–4 lbs) or 4–5 bone-in chicken thighs 8 cups water or chicken broth 2 medium carrots, sliced 2 celery stalks, chopped 1 small onion, diced 3 cloves garlic, minced 2 bay leaves Salt and black pepper, to

1152 likes

Peach dumplings 🍑

Another simple recipe that my picky teens love. Here's a 4-step recipe for Peach Dumplings Step 1: Lay out puffed pastry dough and smear butter on the bottom of a baking dish. Step 2: Place a frozen peach on the large end of a dough triangle, then roll it up and place it in the pan. Re

133 likes

Beginner dumplings 🥟

I’m no pro at all this is just super easy and it hits that craving perfectly! I got the wrong wraps and got the square won ton wraps so don’t judge me, I had to get creative 😭

1330 likes

Saucy Dumplings

Dumplings but make them saucy! These juicy pork & cabbage dumplings get drenched in a rich, soy-vinegar sauce that takes every bite to the next level. Would you dip or pour it all over? Boil frozen dumplings for 8-10 minutes or until they float to the surface. Ingredients: Frozen dum

1357 likes

Cabbage Roll Dumplings

Think dumplings but make it high protein and low carb. Juicy filling, tender cabbage wrap, and full of flavor. Ingredients 1 pound ground beef or pork 4 ounces of tofu squeeze out excess water and smoosh 2 tbsp soy sauce 1/2 tbsp chicken bouilon powder 1/3 onion, diced 1/2 carrot, diced S

947 likes

Dinner Repeat: Dumplings🥟

My absolute favorite quick and easy go to meal! Whether having just the dumplings or with the broth, nothing seems to be more comforting after work than a big bowl of these! If you do not have broth on hand, you can substitute for water :) #dinnerrecipeideas #dumplings #dumplingrecipe #he

849 likes

Recipe | 🍳One-Pan Baked Dumplings🥟

When you’re craving comfort but don’t want the dishes🍽️ These One-Pan Baked Dumplings have your back!🥟✨Warm and soft on the outside, juicy and flavorful on the inside, and ready before you’ve even finished scrolling. It’s the kind of easy win your weeknight deserves.😏 Tag someone who’d eat the whol

430 likes

Viral dumplings in a cup dumpling 🥟

📍Din Soup Dumplings Follow me on TikTok (crystaldestiny495) #dumplings #nyc #viral #fyplemon8 #trending

852 likes

Serious Dumplings located in Davie, Florida

Boba Bliss & Dumpling Delights: Exploring the Unique Fusion of Flavors at Serious Dumplings in Davie #TheSoFloDuo #SoFloGem #SoFlo #Florida #southflorida #broward #davie #seriousdumplings #minibuns #shengjianbao

3167 likes

Apple Dumplings 🍏

Ingredients: 2 large Granny Smith apples, peeled and cored 2 (10 z.) cans refrigerated crescent roll dough 1 cup butter 1-1/2 cups granulated sugar 1 tsp. ground cinnamon 1 (12 oz.) can or bottle Mountain Dew Detailed Steps: Preheat the oven to 350° F. Grease a 9x13-inch baking dish.

594 likes

Delta Dewberries and Dumplings 🫐

Delta Dewberries and Dumplings 🫐 Ingredients: For the Filling: 4 cups fresh or frozen dewberries (or blackberries) 1 cup sugar (adjust to taste) 1 tablespoon lemon juice 1 teaspoon vanilla extract 1 tablespoon butter 1 tablespoon cornstarch (optional, for thicker syrup) 1/4 teaspoon g

92 likes

5 ingredients apple dumplings ✨🫶

#5ingredients #dumplings #Lemon8 #lemon8challenge #lemon8community Shared from FB Ingredients For the Dumplings: 2 8 oz cans refrigerated crescent rolls 1 20 oz can apple pie filling 1 cup 2 sticks unsalted butter, room temperature 1 cup brown sugar packed 1 12 oz can lemon-l

362 likes

Soup Dumplings (Xiao Long Bao)

Beginner friendly homemade Xiao Long Bao, also known as soup dumplings, are so juicy and delicious, bursting with flavorful hot soup. Ingredients needed: Soup jelly to be made the day before- 2 cups chicken stock 500ml 1 tablespoon light soy sauce ½ tablespoon dark soy sauce 1 teaspoon sesa

6249 likes

Pork & Chive Mandu (Korean Dumplings)!!

Mandu (Korean Dumplings) 🥟 filled with pork, chives & glass noodles aka sweet potato noodles. I usually make a large batch to freeze. And whenever I’m looking for something quick to eat, I just pull them out and fry them up 😄 Ingredients: - ground pork 1/2 lb - Garlic chives (cut into sm

1497 likes

How to Make Thai Curry Soup Dumplings 🥟

Thai red curry soup dumplings 🥟 Recipe: Ingredients: • 8–10 frozen soup dumplings • 1 tbsp neutral oil • 1 tbsp Thai red curry paste • 1/2 medium onion, diced • 2 garlic cloves, minced • 1/2–3/4 cup chicken or veggie stock •&#

1298 likes

My family’s favorite dumplings

This is my famous shrimp and pork dumplings recipe! I made it for every event for an appetizer as well as entrees for family dinner. My kids love them too and constantly asked to make this together with me. Hope you give it a try m:) * Filling: * * 2 lb ground pork * * 1/4 lb shrimp, peeled, d

8976 likes

Apple Dumplings🍎

Ingredients:📝 - 2 large apples - 1 package of crescent roll dough - 1 cup of sugar - 1 cup of Sprite or Mountain Dew - 1 teaspoon of cinnamon - 1/2 cup of butter Directions: 1. Let's start by setting the mood—preheat your oven to a cozy 350°F (175°C). 2. Next, take those be

26 likes

Cozy Chicken & Dumplings

If you’ve never rolled out dumplings before, don’t be intimidated. It’s actually easy and so delicious, and once you do it once you’ll never go back ✨ Ingredients • 3 cups cooked shredded chicken (rotisserie makes this extra easy) • 2 quarts chicken broth • 2 cups all-purpose flour • ½ teasp

129 likes

Trying Walmart’s SOUP DUMPLINGS 🥟

Did you know Great Value carried this item? #walmartfinds #dumplings #soupdumplings #asianfood #chili

3228 likes

Tasty, Delicious and Sweet Apple Dumplings Recipe

Here’s a delicious, sweet and tasty Apple dumplings recipe using homemade dough and making 8 apple-sized dumplings: (I used store bought dough - skip the dough-making part of the recipe if you have store bought! Also, I added in pinches of brown sugar so it’s not shown in the recipe below, just spr

11 likes

Legit Soup Dumplings in San Antonio, TX!

This is the only place you’ll find legit soup dumplings in San Antonio - you can watch them make them too! 🥟 They also offer hand pulled noodles for delicious soups and noodle dishes. Plus, a nice selection of Chinese dishes! Noodles & Dumplings 📍4818 Walzem Rd ⏰ Sun-Fri: 11am-9:30pm, F

47 likes

Pork & Chive Dumplings Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

105 likes

Easy Apple Dumplings

Reposting this favorite because easy apple dumplings never go out of season 🍎🥧 Warm, buttery, and simple to make. The kind of dessert that makes the whole kitchen smell amazing. Would you serve these with vanilla ice cream or whipped cream? Save these and follow for more! INGREDIENTS 3/4 C Wh

79 likes

[RECIPE] Rice paper dumplings

Who loves dumplings? 🫶🏼 Dumplings that made from rice paper! —— Ingredients: - Ground pork - Seasonings for ground pork (oyster sauce, soy sauce, salt, pepper, cornstarch) - Shrimps - Rice papers - Oil For sauce: - Soy sauce - Water - White vinegar - Sugar —— Instruction

590 likes

Shrimp dumplings (Mummy style)

I had some shrimp I wanted to use up in my freezer so I made these mummy style shrimp dumplings. It is kind of like a shumai but there is no meat in it. These were SO SIMPLE to make and it is absolutely delicious, especially when paired with the sauce down below. You can wrap the filling in a wonto

1070 likes

🥟🔥Spicy Soup Dumplings Made Easy & Budget-Friendly

Soup dumplings might sound fancy or intimidating, but I promise you they’re way easier to make at home than people think, and you definitely don’t need to spend $$$ at a restaurant to enjoy them. With a few simple ingredients you probably already have (or can find affordably), you can create jui

537 likes

Juicy Dumplings from an 80-Year-Old Legend 🥟

An 80-Year-Old Hidden Gem in Guangzhou! This legendary local spot has been serving delicious food for over 80 years—authentic flavors that have stood the test of time. It’s a favorite among the locals, and once you take a bite, you’ll know why. Everything is made to order, so don’t miss the c

82 likes

Chicken and Dumplings- Crockpot Recipe.😋

A family favorite! I’ve been making these forever and it doesn’t ever miss.😋 We had our first cool night the other night, so I made chicken and dumplings. YUM!🍂 YOU NEED: 2 chicken breast 4 c chicken broth 1 can cream of chicken 1 can cream of celery 1.5-2 c frozen peas and carrots, optional

794 likes

MAKE THESE DUMPLINGS!

I’ve never really made good dumplings but this time around it’s different. These are soooooo yummy and honestly it doesn’t cost much to make them. First pork I got a big chunk for $12 and I still have leftovers after this plate of dumplings. I bought the skins from the local Asian supermarket but I

741 likes

Chinese Sticky Rice Dumplings (Zongzi/Joong)

Dragon boat festival is around the corner! If you’re planning on making zongzi / joong over the weekend, check out my recipe on YT (linked in the bio) 😋 These sticky rice dumplings takes✌️two days so remember to get all your ingredients ready for day 1 prep‼️ Ingredients: ► Dried bamboo le

40 likes

Strawberry Dumplings

• 4 cups trimmed and thickly sliced strawberries • 2/3 cup sugar • 1 cup all-purpose flour • 2 teaspoons baking powder • 1/4 teaspoon salt • 2 tablespoons cold unsalted butter, cut into pieces • 2/3 cup whole milk • Combine the strawberries and sugar in a 4-quart saucepan, stirring to coa

18 likes

🥟 Sanrio Dumplings 🥟

Steam Sanrio Dumpling. Instructions on the last pic. #cutefood #sanriofinds #Recipe #cook #asianfood #Lemon8Diary #healthylifestyle2024

21 likes

Crock Pot Chicken and Dumplings

Ingredients 1 medium onion, diced 6 boneless, skinless chicken thighs 1 can cream of chicken soup 1 can cream of celery soup 2 tablespoons fresh parsley, chopped (plus more for garnish) 1 teaspoon poultry seasoning 2 cups chicken broth 1 can buttermilk refrigerated biscuits 2 cups frozen m

635 likes

The EASIEST Chicken-n-Dumplings

This is the easiest chicken and dumpling recipe it’s ready in 30 mins 🤎✨ #learningtocook #cooking #recipeoftheday #chickenanddumplings #easyrecipe

2262 likes

soup dumplings and noodles!

#soup dumplings #delicioussoup #yummysoup

3791 likes

Apple Dumplings

Ingredients •3 cups sugar •2 sticks butter •2-3 tablespoons cinnamon •2 cans crescent rolls •3-4 peeled and sliced apples •1 can lemon lime soda Instructions: Begin by peeling and slicing the apples. I peel my apples and then use an apple corer to get even slices. Next in a small b

30 likes

shumai inspired chicken and cabbage dumplings

honestly this was really good, it just took longer than i thought LOL i typed out the measurements, but if you want the full detailed recipe, it’s on my cookpad! video i came across is from @non_yuru.diet on ig #dumplings #heathyrecipes #healthyswaps #asianfood #foodies

1007 likes

Easy Bisquick Chicken and Dumplings with Fresh Her

Warm, comforting, and ultra-easy, this Bisquick Chicken and Dumplings recipe is packed with tender chicken, hearty broth, and fluffy dumplings—with a fresh herb twist that makes it taste homemade from scratch. 🧂 Key Ingredients: Cooked shredded chicken Bisquick baking mix Milk or dairy-

112 likes

🥣 Tomato Soup with Cheddar Bay Dumplings

Ingredients Soup • 2 tbsp butter • 1 small onion, diced • 2 cloves garlic, minced • 1 (28 oz) can crushed tomatoes • 2 cups chicken broth • ½ cup heavy cream (optional but good) • 1 tsp sugar • Salt & pepper to t

141 likes

Cozy Fall Desserts:Apple 🍎 Dumplings

#cozyrecipes #lemon8challenge #Apple #appledumplings #cozy #warm #DELICIOUS #cinnamon The first time I had these my friend Shayla made them - except I think she did a sweet potato version! I’ll find that recipe too! - and she brought them to our Friendsgiving. They were absolu

112 likes

See more