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はる┊︎美味しく痩せる簡単レシピ

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Unwrapped dumplings

\ Rice paper dumplings / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

It's crispy even though it's not wrapped!!

God recipe completed in 10 minutes ✨✨

\ Rice paper dumplings 🥟🔥 /

[Ingredients] for 2 people

· Minced pork 250 g

1 / 2 bag of enoki mushrooms

1 / 2 bag of leek

・ 2 sheets of rice paper

A spoon of oyster sauce

A teaspoon of soy sauce

A ginger tube 2 ㎝

A little salt and pepper

1 / 2 teaspoon sesame oil

[How to make]

① Add chopped garlic chives, enoki mushrooms and A to minced meat and knead well.

② Place rice paper on a greased pan. Flatten ①, cover and cook for 10 minutes.

③ Turn ② over and bake for 5 minutes without a lid.

☆ Registered dietitian Kan-chan point ☝

✅ minced pork 🍖

Rich in protein and B vitamins, supports fat burning and recovery from fatigue ◎

✅ chives and ginger 🫚

Because it improves blood flow and warms the body, it is good for cold measures and metabolism up ◎

✅ enoki 🍄 🟫

Low calorie and plenty of dietary fiber!

✅ rice paper

Wheat-free and gluten-free! It has a chewy texture but is light and contains ✨

Short dumplings that can be made in 10 minutes 🌟

Since guilt is 0, please try to make it ✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet recipe # rice _ paper _ dumplings # Do not wrap Recipe for short time Registered Dietitian# rice _ paper # dumpling

2025/11/11 Edited to

忙しい日でも手軽に作れる「包まないライスペーパー餃子」は、準備がとても簡単で洗い物も少なく済むのが嬉しいポイントです。私自身もこのレシピを試してみて、その手軽さと美味しさに感動しました。包まずに焼くことで、外はカリッと中はジューシーに仕上がり、普通の餃子とはまた違った食感が楽しめます。豚ひき肉にはビタミンB群が豊富で、代謝アップや疲労回復を助けてくれます。また、ニラと生姜の組み合わせは体を内側から温めてくれるので、冷え性の方にもおすすめです。さらに、えのきは低カロリーで食物繊維が多いため、腸活にもぴったり。ライスペーパーが小麦を使っていないグルテンフリーなところも、体に優しいポイントだと感じました。実際にこの餃子で食改善を続けたところ、短期間で体重減少を実感。罪悪感なく食べられるからダイエットも楽しく続けられます。時短で美味しく、栄養バランスも優秀なこのレシピは、毎日の献立にぜひ取り入れてみてください。

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