Raw chocolate cake

\ Raw chocolate cake / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

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If you want to eat snacks and lose weight, eat this!

Even though I don't use chocolate, it's "raw chocolate grade"

\ Healthy raw chocolate cake / ✨✨

Just mix it and lentin it 👍

[Ingredients] 1 piece

・ 1 egg

Soy milk 30ml

· Honey 20g

· Rice flour 10 g

Cocoa powder 20g

[How to make]

① Mix all ingredients well.

② Heat 500w for one and a half minutes.

③ Complete when cooled in the refrigerator.

☆ Registered dietitian point ☝

✅ cocoa powder

Supports body building rich in polyphenols and hard to get fat ◎

It also suppresses the runaway of sweet greed!

✅ rice flour

It's gluten-free, so your stomach won't get heavy ✨ it's easy to digest!

✅ low fat & low calorie ✨

Approximately 220 kcal in one hole, about 8 g of fat!

Even on a diet, you can eat alone ✨

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Because it's rich but light,

Try it as a rescue snack for "Chocolate Greed Day" 🤎🤎

In this account, registered dietitian Kan-chan will send out how to lose -9 kg just by improving diet 🙌

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The diet Diet Snacks Raw chocolate cake # gluten-free Registered Dietitian# short _ dessert

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