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2020-21 throwback to year 1 PhD

#academic_aunty

2025/4/2 Edited to

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Good read to start off the year

#Lemon8Diary 📚 Title and Author: Raising Mentally Strong Kids; Daniel G. Amen, MD & Charles Fay, PHD 🌟 Genre: Self-Help, Education Today is day 1, I’ll update you on my review of key take away once complete! We’re going to be reading 1 book at month, if not more!

1169 likes

Marry Me Crockpot Chicken!! Very yummy. Serve it with pasta or rice, or eat it on its own! The broccoli is still a crunchy (which I like) but if you want it softer use frozen broccoli instead Best Body members, this recipe is linked on your homepage! Login or join here: DrRachelPaul.com (it’s th

407 likes

A white screen with the title 'how to: ask physicians to shadow them' and 'tempates + some advice!' displayed in black text, resembling a digital note.

A digital note showing an email template for premed students to request shadowing opportunities from physicians, dated August 3, 2023.

A digital note displaying a phone call template for premed students seeking shadowing opportunities, including advice for leaving a message, dated August 3, 2023.

how to get shadowing opportunities!

some email/call templates to help you get started if you're a premed looking for shadowing opportunities! #lemon8diarychallenge #Premed #premedadvice #medstudent #medschool

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Easy Weekly Meal Prep! 🍕 Pizza Bowls!! 🤤 Get my free high protein meal plan here: DrRachelPaul.com #mealprep #mealprepideas #highprotein

1186 likes

How to stop overthinking

Overthinking spiral? Try this 3-step, neuroscience-backed reset: 1️⃣ Name it out loud: Activates your prefrontal cortex (aka your brain’s control center), helping you shift out of emotional overwhelm. 2️⃣ Move your body: Physical movement reduces cortisol and increases dopamine, which calms your

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An overhead flat lay of various healthy foods including eggs, lettuce, brown rice, peanuts, tomatoes, tuna, and avocados. The text overlay reads '12 Micro-Habits for Easy Weight Loss'.

A graphic detailing the first six micro-habits for easy weight loss, with small illustrative images for each. Habits include eating protein-rich breakfast, controlling nighttime hunger, adding vegetables to snacks, increasing non-starchy vegetables, replacing sugary drinks, and reducing sugar in beverages.

A graphic detailing the remaining six micro-habits for easy weight loss, with small illustrative images for each. Habits include choosing low-sugar sauces, portioning food, buying single-serving items, setting healthy favorites on food apps, buying prepped vegetables, and eating something sweet after protein.

Let’s stop making weight loss complicated 🙅‍♀️ Here are some MICRO (tiny!) habits you can start adding to your daily routine that truly end up making a BIG difference. And keep swiping to see a few recent Best Body successes 🔥 Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan:

1507 likes

Students study in a grand, ornate library with high ceilings, chandeliers, and tall windows. The image features a text overlay asking, 'WHAT STUDY TIPS HELPED YOU MASTER the essential real analysis topics?' and Lemon8 branding.

Real analysis for econ PhD

Let’s talk about that dreaded “Real Analysis” checkbox. It’s a threshold, not a competition. 1. Why it matters (but not that much) Every top PhD program expects you to have taken it, you can think of it like GRE Quant. Early PhD courses dive into convergence, compact sets, and proofs; skipping

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STEAK SHEET PAN 🥩🫑🧅 so easy & so tasty 😋 Will you try it?! Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!)

73 likes

If you’re an OG you may remember my popular Chicken Nugget Salad 🤩🍗 I’m bringing it back with crunchy cabbage and make-your-own ranch dressing! Best Body members, this recipe is linked on your homepage! Login or join here: DrRachelPaul.com (it’s the link in my profile) #mealprep #chickennu

73 likes

CARROT NACHOS 🥕🥩🧀🫘 My green bean version was so popular so I made this twist - and everyone loved it! Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my bio!) #lowcarb #keto #ketore

78 likes

Ok I’ve been making variations of this EVERY WEEK! 😍🍳 So easy to make & I love how easily they come out of the muffin tin I definitely recommend the Caraway non-stick (or similar) HARD muffin tins to make this recipe even easier 🙌 Best Body members, this recipe is linked on your homepage! Add it

378 likes

When they think herbalism is a vibe…. but you know it’s also peer-reviewed science. Every cup of tea, tincture, or infusion carries centuries of tradition and stacks of modern research on phytochemicals, antioxidants, and adaptogens. Herbalism isn’t just intuition, it’s data, method, and evidence

1619 likes

FAJITAS SHEET PAN 🍗🫑 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #sheetpandinner

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If you like big portions… you definitely need to try this Zucchini Bake!! I honestly forgot how much I love zucchini and will be putting this on my regular rotation for sure Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: Dr

795 likes

My Pesto Bake 🍅🥦🍗 from last week was so popular I made a meal-prep version with rice! I got a request for more recipes with rice so I’m happy to oblige 😋 Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s

890 likes

CHICKEN ALFREDO CASSEROLE 🍗🥦 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #casserole

1109 likes

Physics tips from a physics PhD student

Here are my best tips for physics!! I hear people say all the time how physics is impossible but I think a lot of that is not studying properly. Focusing on examples is key. Of course do the examples done in class of homework’s but then finding similar problems to practice with is key!! Be

44 likes

BANANA SNICKERS 🍌🍫🥜 And it’s SO delicious I was honestly surprised 🤩 Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: CollegeNutritionist.com (it’s the link in my bio!)

141 likes

Masters vs PhD programs

I get a lot of people always asking me about masters vs PhD programs, so I wanted to provide a bit of general information and then can answer any other questions people may have! For classes they tend to be pretty similar, but this can vary from university to university. I have heard that typica

100 likes

Let’s expand our vocabulary together.

Let’s expand our vocabulary together. Use this word in a sentence below if you can! If you knew and use this word brag a little and comment- “ know it, Use it” #vocabulary #learning #drholmes #wordoftheday #words

97 likes

A blurred desk background with an open book features the red text "Student with ADHD" and a thinking emoji, serving as a title card for a post about PhD students with ADHD.

Text on a blurred desk background lists two symptoms of ADHD: "1. Inability to Focus" and "2. Severe Procrastination," with detailed descriptions for each point.

Text on a blurred desk background continues listing ADHD symptoms: "3. Chronic Late Nights" and "4. Poor Health," each with a detailed explanation.

Phd Students with ADHD

Self-Help for Phd Students with ADHD, Anxiety, and Procrastination 😘😎🤓 #adhd #adhdproductivity #adhdkids #embracevulnerability #Lemon8Diary

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Low Carb Turkey Wraps! 🍗🥬 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #snacks #highproteinsnacks

443 likes

Easy Weekly Meal Prep! Caesar Pasta Bowls 🥬🍗 Get my free high protein meal plan here: DrRachelPaul.com #mealprep #mealprepideas #highprotein

106 likes

Skills my psychology PhD taught me

If you've ever wanted to pursue a degree in psychology and heard someone say "you'll never find a job" show them this! ✨️ My PhD was specifically in social psychology, but you will gain these skills in almost any research oriented psychology PhD! 💞 I love to talk about my PhD

10 likes

PhD Hacks: 4 Game-Changing Websites

PhD Hacks: 4 Game-Changing Websites 1. Scisummary.ai This one is a LIFESAVER if you’re overwhelmed with papers. It literally gives you short, concise summaries of research articles 📰. A few days ago, I was reading a paper on AI and couldn’t deal with the 30-page jargon, so I used Scisummary.ai

273 likes

Single Serving Frittatas! Easy Meal Prep 🔥🍳 Get my free high protein meal plan here: DrRachelPaul.com #highproteinrecipes #highproteinmeals #lazyketo #mealprep #mealprepideas

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207 likes

A muffin tin filled with baked high-protein breakfast cups, each made with an egg and turkey, seasoned with pepper. The image highlights a healthy meal prep idea.

A hand holds a package of turkey breast slices next to a muffin tin, where each cup is lined with a single slice of turkey.

A muffin tin with turkey-lined cups, each containing a raw egg, demonstrating the next step in preparing the breakfast cups.

Breakfast Meal Prep Ideas

These are seriously so easy and SO GOOD 🤤 I just ate 4 as part of my dinner 🍳 Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!)

815 likes

High protein meal plan! You can get this one free in my profile, or here: DrRachelPaul.komi.io #mealplan #highprotein #mealplanning #highproteinmeals

64 likes

LOW CARB QUESADILLAS 🧀🤤 I’m definitely adding these to my regular snack rotation 🤩 Get my free high protein meal plan here: DrRachelPaul.com (it’s the link in my profile!) #highprotein #quesadilla #lowcarb #lazyketo

1375 likes

Pine needle soda isn’t new. Centuries ago Indigenous communities and early settlers were already brewing pine into refreshing fermented drinks. No fancy equipment. No packaged yeast. Just the forest and time. They steeped the needles, added natural sweeteners like maple or molasses, and let the

115 likes

🧪 Did You Know? You can layer your infusion to protect delicate plant compounds? LEVO 👉linked in bio This butterfly pea syrup is a summer staple 💙✨ — made right in my LÊVO Lux using a 2-step botanical process that keeps the color and the benefits. Here’s how I did it: 🔹 Step 1: Water-

90 likes

LOADED BROCCOLI 🥦🍗🧀 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo

1196 likes

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