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2020-21 throwback to year 1 PhD

#academic_aunty

2025/4/2 Edited to

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Good read to start off the year

#Lemon8Diary 📚 Title and Author: Raising Mentally Strong Kids; Daniel G. Amen, MD & Charles Fay, PHD 🌟 Genre: Self-Help, Education Today is day 1, I’ll update you on my review of key take away once complete! We’re going to be reading 1 book at month, if not more!

1168 likes

A white screen with the title 'how to: ask physicians to shadow them' and 'tempates + some advice!' displayed in black text, resembling a digital note.

A digital note showing an email template for premed students to request shadowing opportunities from physicians, dated August 3, 2023.

A digital note displaying a phone call template for premed students seeking shadowing opportunities, including advice for leaving a message, dated August 3, 2023.

how to get shadowing opportunities!

some email/call templates to help you get started if you're a premed looking for shadowing opportunities! #lemon8diarychallenge #Premed #premedadvice #medstudent #medschool

62 likes

Physics tips from a physics PhD student

Here are my best tips for physics!! I hear people say all the time how physics is impossible but I think a lot of that is not studying properly. Focusing on examples is key. Of course do the examples done in class of homework’s but then finding similar problems to practice with is key!! Be

44 likes

A muffin tin filled with baked high-protein breakfast cups, each made with an egg and turkey, seasoned with pepper. The image highlights a healthy meal prep idea.

A hand holds a package of turkey breast slices next to a muffin tin, where each cup is lined with a single slice of turkey.

A muffin tin with turkey-lined cups, each containing a raw egg, demonstrating the next step in preparing the breakfast cups.

Breakfast Meal Prep Ideas

These are seriously so easy and SO GOOD 🤤 I just ate 4 as part of my dinner 🍳 Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!)

821 likes

A blurred desk background with an open book features the red text "Student with ADHD" and a thinking emoji, serving as a title card for a post about PhD students with ADHD.

Text on a blurred desk background lists two symptoms of ADHD: "1. Inability to Focus" and "2. Severe Procrastination," with detailed descriptions for each point.

Text on a blurred desk background continues listing ADHD symptoms: "3. Chronic Late Nights" and "4. Poor Health," each with a detailed explanation.

Phd Students with ADHD

Self-Help for Phd Students with ADHD, Anxiety, and Procrastination 😘😎🤓 #adhd #adhdproductivity #adhdkids #embracevulnerability #Lemon8Diary

32 likes

Easy Weekly Meal Prep! 🍕 Pizza Bowls!! 🤤 Get my free high protein meal plan here: DrRachelPaul.com #mealprep #mealprepideas #highprotein

1190 likes

A smiling woman in a black graduation cap and gown with a green stole, holding a bouquet of red and white flowers, stands on concrete stairs. Text overlays read "I did! I got my Phd" and "Nervous about the future," with a calendar highlighting "SAT 6."

I did! I got my Phd

I walked across stage that was great BUT my dad at my graduation dinner proceeded to say something misogynistic. Saying women can’t lead… this man has three daughters Anyways that’s how my graduation day went. #university #Lemon8Diary #lemon8diarychallenge #education #graduationpi

2063 likes

Students study in a grand, ornate library with high ceilings, chandeliers, and tall windows. The image features a text overlay asking, 'WHAT STUDY TIPS HELPED YOU MASTER the essential real analysis topics?' and Lemon8 branding.

Real analysis for econ PhD

Let’s talk about that dreaded “Real Analysis” checkbox. It’s a threshold, not a competition. 1. Why it matters (but not that much) Every top PhD program expects you to have taken it, you can think of it like GRE Quant. Early PhD courses dive into convergence, compact sets, and proofs; skipping

7 likes

Masters vs PhD programs

I get a lot of people always asking me about masters vs PhD programs, so I wanted to provide a bit of general information and then can answer any other questions people may have! For classes they tend to be pretty similar, but this can vary from university to university. I have heard that typica

103 likes

A 'High Protein Foods Cheat Sheet' title overlaying a background of halved hard-boiled eggs. The image includes a 'save this' icon and 'lemon8 @dr.rachelpaul' branding.

A 'High Protein Foods Cheat Sheet' displaying a comprehensive list of protein sources categorized by Meat, Poultry, Seafood, Dairy, and Vegan, with serving sizes, protein content, and calories.

A 'Simple High Protein Recipes for Weight Loss' chart showing ingredients and resulting dishes for breakfast, lunch, and dinner, along with their protein content.

Save this Protein Cheat Sheet for when you need some new ideas 🍗🫘 AND keep swiping to see some truly amazing Best Body wins from last week 🤩 Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️ 2.

2771 likes

Defending for my PhD in Physics

I did my defense today and I passed. I have my doctorate in PHYSICS!!!!!!!! My voice is gone. I am exhausted. My house looks terrible but I have my doctorate in physics and I feel like I work so hard for this moment. #gradschool #phdstudent #womeninstem #blackgirlcreator #lemon8

578 likes

STEAK SHEET PAN 🥩🫑🧅 so easy & so tasty 😋 Will you try it?! Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!)

73 likes

If you’re an OG you may remember my popular Chicken Nugget Salad 🤩🍗 I’m bringing it back with crunchy cabbage and make-your-own ranch dressing! Best Body members, this recipe is linked on your homepage! Login or join here: DrRachelPaul.com (it’s the link in my profile) #mealprep #chickennu

73 likes

Atp, I MUST get my phD 🍋🤍

Grammy is well in her 70's and this has always been a DREAM for her to see me graduate because she was not able to earn her high school diploma. She's 3-0 atp... i LOVEEE my grammy for always being that girl 💯🩶🎓 #grandma #grammy #fyp #foryou #firstgeneration

2275 likes

How to stop overthinking

Overthinking spiral? Try this 3-step, neuroscience-backed reset: 1️⃣ Name it out loud: Activates your prefrontal cortex (aka your brain’s control center), helping you shift out of emotional overwhelm. 2️⃣ Move your body: Physical movement reduces cortisol and increases dopamine, which calms your

80 likes

When they think herbalism is a vibe…. but you know it’s also peer-reviewed science. Every cup of tea, tincture, or infusion carries centuries of tradition and stacks of modern research on phytochemicals, antioxidants, and adaptogens. Herbalism isn’t just intuition, it’s data, method, and evidence

1605 likes

A flat lay of various Japanese language learning books, including two 'Genki' textbooks, a 'Japanese Writing Practice Book' by Nihongo Pal Press, 'The Japanese Workbook' for alphabet learning, a 'DK Japanese English Bilingual Visual Dictionary', and 'The Complete Learn Japanese for Adult Beginners Book (3 in 1)' by Worldwide Nomad.

Books to learn Japanese

Books to learn Japanese Genki: An integrated course in elementary Japanese 3rd Edition book&workbook Japanese writing practice book by Nihongo Pal Press Japanese English bilingual visual dictionary by DK (other languages have a visual dictionary) The Japanese Workbook (Alphabet) by

87 likes

🧪 Did You Know? You can layer your infusion to protect delicate plant compounds? LEVO 👉linked in bio This butterfly pea syrup is a summer staple 💙✨ — made right in my LÊVO Lux using a 2-step botanical process that keeps the color and the benefits. Here’s how I did it: 🔹 Step 1: Water-

93 likes

No Bad Parts by Richard C. Schwartz, PhD

"No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model" by Richard C. Schwartz, PhD, with a foreword by Alanis Morissette, introduces readers to the Internal Family Systems (IFS) model of therapy. This approach views the mind as made up of various par

20 likes

LOW CARB QUESADILLAS 🧀🤤 I’m definitely adding these to my regular snack rotation 🤩 Get my free high protein meal plan here: DrRachelPaul.com (it’s the link in my profile!) #highprotein #quesadilla #lowcarb #lazyketo

1386 likes

CHICKEN ALFREDO CASSEROLE 🍗🥦 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #casserole

1117 likes

🥹🫂🫶🏽💜

Hello Healing Cousins it’s time for another check-in but first…. how you doin’? 🤎 This is 27 year old me as a mom before I understood that burnout didn’t start in adulthood for me… it started in childhood. This picture is joy. This picture is love. This picture is family. This picture is g

337 likes

Skills my psychology PhD taught me

If you've ever wanted to pursue a degree in psychology and heard someone say "you'll never find a job" show them this! ✨️ My PhD was specifically in social psychology, but you will gain these skills in almost any research oriented psychology PhD! 💞 I love to talk about my PhD

11 likes

210 likes

Let’s expand our vocabulary together.

Let’s expand our vocabulary together. Use this word in a sentence below if you can! If you knew and use this word brag a little and comment- “ know it, Use it” #vocabulary #learning #drholmes #wordoftheday #words

124 likes

A person with glasses and curly hair, wearing a white shirt, holds a pink fluffy item and has a gum wrapper in their mouth. Text overlays read 'STUDY TIPS That helped me get A-B HONOR ROLL & HELPED ME WIN AN IPAD!!' and 'A piece of gum & Tiktok'.

STUDY TIPS AS A CHEMIST GOING FOR HER PHD

🥇First things first, chewing a piece of gum while studying and then chewing the same type of gum during your test can actually help you remember the things you’ve studied and has been proven. I used this method religiously and that’s prob why I have cavities 😂😂😂 🥈Pretending to be a reporter for

16 likes

If you like big portions… you definitely need to try this Zucchini Bake!! I honestly forgot how much I love zucchini and will be putting this on my regular rotation for sure Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: Dr

800 likes

PhD Hacks: 4 Game-Changing Websites

PhD Hacks: 4 Game-Changing Websites 1. Scisummary.ai This one is a LIFESAVER if you’re overwhelmed with papers. It literally gives you short, concise summaries of research articles 📰. A few days ago, I was reading a paper on AI and couldn’t deal with the 30-page jargon, so I used Scisummary.ai

279 likes

Ok I’ve been making variations of this EVERY WEEK! 😍🍳 So easy to make & I love how easily they come out of the muffin tin I definitely recommend the Caraway non-stick (or similar) HARD muffin tins to make this recipe even easier 🙌 Best Body members, this recipe is linked on your homepage! Add it

386 likes

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