Low(er) Calorie & Sugar Mocha ☕️ 🍫

I loveee Dunkin’s Peppermint Mocha in the winter, but it tends to be higher in sugar, so I tried to edit it to make it less! I decided to cut the number of pumps in half and add some Splenda so it’s still sweet! The second page has my order :)

Nutrition (Estimated):

180 Calories for Large Iced Latte with Oatmilk (according to app)

~50 Calories per Mocha Pump (I over estimated based off of what I saw online)

Total Calories: ~ 280 Calories

#dunkin #icedcoffee #mealprep #breakfast #makecoffeewithme

2025/2/4 Edited to

... Read moreMocha lovers often seek ways to indulge in their favorite drinks without the high calorie and sugar content. This low-calorie mocha recipe is an excellent alternative, especially when craving a comforting beverage during the winter months. By halving the traditional amount of mocha pumps and incorporating Splenda instead of sugar, you can significantly reduce the calorie count. For anyone who enjoys iced coffee, this refreshing take offers a delightful experience without compromising on taste. According to popular trends and user reviews, iced lattes with oat milk are particularly appealing, providing a creamy texture that complements the rich mocha flavor. Besides being lower in calories, this approach to making coffee encourages creativity in the kitchen, making it a fun option for meal prep enthusiasts. As you prepare your own low-calorie mocha, consider experimenting with different flavors or alternative sweeteners to match your preferences. Whether it’s a festive peppermint twist or a classic chocolate finish, your homemade iced mocha can become a signature drink. Don’t forget to customize the recipe to suit your taste buds while keeping an eye on your nutritional goals!

Related posts

Low Calorie Zero Sugar Iced Pumpkin Mocha ☕🧋🍂🍁
If you are a coffee fiend like me, you know how hard it can be to find tasty coffees that help you toward your nutrition and fitness goals. This coffee is tasty and super easy to make!! Enjoy lovely’s 🥹🤍 Overall rating:10 /10 #fallvibes🍂 #STARBUCKS #foryou #healthy #pumpkin
Chivanna Oquist

Chivanna Oquist

752 likes

🥒🍎 LOW CALORIE SNACK SWAPS 🥒🍎
Looking for ways to snack smarter without giving up your favorites? I’ve got you covered! Here are some easy snack swaps that are lower in calories but still hit the spot! 😋👇 🍟 Swap Fries for Veggie Sticks + Hummus Calories: 100 cal (for 1/2 cup carrots, cucumber + 2 tbsp hummus) Crunchy, sati
caroline 🫶🏼

caroline 🫶🏼

2002 likes

Low Calorie Chocolate Cake 🍫✨
Low Calorie Chocolate Cake 🍫✨ This guilt-free treat makes 4 servings (or one, if we’re being honest 😄). Each slice is just 68 calories, packed with 10g carbs, 3.75g protein, and 2.5g fat! Ingredients: 🥚 1 egg 🍬 50g stevia or granulated sweetener 🍶 50g full-fat yogurt 🌾 25g plain/all-pur
Zehra Hub Spot

Zehra Hub Spot

1665 likes

Best Low Calorie Foods For Weight Loss 🥦
Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr
caroline 🫶🏼

caroline 🫶🏼

11.8K likes

High Protein, Low Calorie Snacks ✨
Left to Right LEMON CHEESECAKE 🍋 - 299 calories 27.7g protein • Lemon Pudding Mix - 8g • Cheesecake Jello - 7g • Oikos Pro 23g Protein - 200g • Nilla Wafers - 21g BANANA PUDDING 🍌 - 214 calories 17g protein • Banana Crème Pudding Mix - 8g • Oikos Triple Zero 15g Protein : Banana Cre
Sav 🐥

Sav 🐥

3838 likes

Low Calorie Meatball Subs! 🤌
One of my fave easy dinners right now! Two meatballs subs for 480 cals and 48g of protein?! #recipes #lowcalorierecipe #highprotein #mealprep #food Nashville
Kallie

Kallie

1998 likes

Low Calorie Birthday Cake Batter Treat 🧁✨
Tastes like cake batter, but make it light. 🎂💖 #GuiltFreeGoodness #lowcaloriemeals #lowcaloriedesserts #weightlossandfatloss #sweettooth
Ashaki Holt

Ashaki Holt

2505 likes

healthy low calorie foods
lose weight in a healthy way😆😆
sophie

sophie

6868 likes

low calorie peppermint mocha is back baby!☕️🎄
don’t get me wrong i absolutely LOVE holiday drinks!! however, Starbucks menu items are packed with sugar, calories, carbs that we simply don’t need when trying to hit our macros and reach certain goals! i have found an alternative that is so delicious & tastes just like Christmas but wit
healthlifemorgan

healthlifemorgan

1151 likes

Low calorie, low sugar dirty redbull ❤️
This one’s delish!! #recipes #lowsugar #highprotein #lowcaloriemeals #drink recipe
Demi Does It

Demi Does It

1505 likes

Low calorie high protein Banana pudding
One serving was 214 calories! -Two containers of Oikos Greek yogurt vanilla 15g protein each -One whole tub of whipped topping (sugar free if you like) -3/4 pack of Banana cream instant pudding -One whole Banana cut up -14 Nailla wafers Makes 6 servings 214 Calories 5g fat 37.6g ca
SweetbabyShy

SweetbabyShy

1222 likes

Low calorie cookie butter iced latte
I’ve been loving this lately! #coffeerecipe #lowcalorie #caloriedeficit #weightlossandfatloss #easymeals
Fernandadidit

Fernandadidit

2797 likes

low calorie Dutch bros drinks!🤍
#dutchbros #dutchbrosdrinks #lowcalorie #lowcaloriedrinks #coffee
Serenity Landin

Serenity Landin

523 likes

LOW CALORIE SNACK HAUL
Things that help me stay in my deficit as a girl who is constantly on the go.🏃‍♀️😋💕 #snacksforweightloss #lowcaloriesnacks #caloriedeficet #food #foodideas
Ricki Lane

Ricki Lane

6132 likes

Low calorie, sugar free dessert!
1 Box zero sugar cake mix 1 can sugar free apple pie filling ( I used 3 cans I like More filling) 3/4 cup butter melted Apple pie season ( optional) Layer apple pie filling in 13x9 pan top with apple pie season. Layer dry cake mix on top of apple filling, make sure it’s placed Evenly. Po
Jack3d & Jill3d

Jack3d & Jill3d

318 likes

84 Calories Frozen S’mores 🔥🍫
84 Cals per Frozen S’more/Sandwich 336 Cals for the whole thing (4 frozen s’mores) 💗 Ingredients: • 8 Squares of Graham Crackers (I used @scharglutenfree) • 1 (3.25 oz) cup sugar-free chocolate pudding (@originalsnackpack) • 8 TBS Zero Sugar Whipped Topping (@coolwhip) 💗Instructions:
Fawn Siri

Fawn Siri

2727 likes

Low Calorie Drinks
Infused Water❗️ #weightlossdrinks #liquiddiet #wateronlydiet #deliciousdetox #caloricdeficitdrink
LivingForMe💕

LivingForMe💕

1109 likes

High Protein/ Low Calorie Walmart Finds ✨🤍
High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

1134 likes

Low Calorie Starbucks Order💕
✨This Starbucks order is great for anyone that is looking for a Low Calorie drink! ✨I’ve been fasting for a week now, and this drink has suddenly been my go-to! ✨I’m glad I was able to find something that I can enjoy during my Fast! 💕🤪 ‼️Coconut Milk is optional ‼️ #lowcaloriestarbucksdrink
Erica🌸

Erica🌸

1733 likes

Low calorie sweet tooth snack!
This low calorie, easy snack, will satisfy your late night craving… or any time of the day sweet tooth😂 (if you’re like me… an all day sweet tooth) 🦷 Just 3 to 4 simple ingredients (date syrup is optional) Takes less than 5 minutes to make and is sooo dang good! 👏🏼 Ingredients: Rice cakes
Kaitlyn 🤍

Kaitlyn 🤍

1455 likes

low calorie & healthy dutch bros orders! ☕️
these are some drink ideas for you if you are in the hunt for a low calorie and even higher protein drink option at Dutch Bros! it can be so hard to find something lighter or healthier at some of these coffee shops, so definitely save this for your next trip to dutch bros!! let me know what your
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

1542 likes

Pumpkin Hand Pies | Low Calorie🍂🥧🍁
A calorie deficit pie!? 👀…SIGN ME UP! 🙋🏽‍♀️ Pumpkin pie hack to stay on track 💪🏾 If you have a sweet tooth, try this healthier alternative, it will definitely scratch the itch for something sweet! 📝Recipe✨ Ingredients: • 1 full lavash flatbread • 1 can pure pumpkin puree • 1 egg • 2
Florida Georgia Girl Eats

Florida Georgia Girl Eats

116 likes

🎃MY SIGNATURE LOW CALORIE PUMPKIN FRENCH TOAST🎃
We have officially entered pumpkin season! This is one of my family’s favorite breakfasts and believe it or not it’s actually a low calorie breakfast & pretty easy to make!👍 #lowcalorie #lowcalorierecipe #breakfastideas #breakfastrecipes #yummy #yummybreakfast #pumpkinrecipes #le
ImTheLoveWitch777

ImTheLoveWitch777

201 likes

Sugar Free & Low Calorie Chocolate Chip Cookies🍪🍫
These sugar-free and low calorie chocolate chip cookies are a great option if you're looking for a healthier treat. They're typically sweetened with alternatives like stevia, erythritol, or monk fruit instead of regular sugar. In this recipe I used stevia. You can use whatever sugar alterna
Tanji

Tanji

240 likes

LOW CALORIE & HEALTHY SNACK SWAPS! 🍿🫐🍇
Craving something tasty but trying to stick to your wellness & fitness goals? Here are some of my favorite low-calorie snack swaps that satisfy my cravings without all the extra calories! 😋👇 1️⃣ Swap Chips for Popcorn 🍿 Instead of reaching for a bag of chips, go for air-popped popcorn! It’s
caroline 🫶🏼

caroline 🫶🏼

2313 likes

Low calorie dinner 🥰🫶
Now I didn’t know what to make for dinner and I wanted something quick and low in calories but filling ❤️ I threw some things together and made this which is now my favorite low calorie meal 🥘 Try it and let me know what you think 🤔 1/3 cup of meat 🥩 2/3 cup tater tots 2 tablespoons Motz
Chey Wynn

Chey Wynn

2061 likes

low calorie holiday starbucks☕️⭐️🎄
macro friendly coffees that will still meet your goals!!🎅🏻 tis the season for festive drinks & i for sure can’t pass up a yummy coffee!! my favorite way to stay low calorie, low sugar is to order the base of my coffee the same way and then add on a fun, festive cold foam each time!!
healthlifemorgan

healthlifemorgan

777 likes

Easy Low Calorie Cake Batter Fluff | Dessert 🧁
I topped mine with chocolate chips, but that’s optional. You can put it in the freezer, but you will have to remove it a little before consuming since it will be hard. It literally tastes just like cake. I only usually eat a few spoonfuls to satisfy my sweet craving, so I have dessert for a week!
🌸 Tiffany 🌸

🌸 Tiffany 🌸

1789 likes

Low calorie snacks I eat on a daily basis
Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k
Que

Que

2681 likes

Low Calorie/ Low Sugar Banana Pudding
Try making this low calorie, low sugar banana pudding!! It tastes great and helps satisfy your sugar cravings while hitting your fitness goals! Macros Per Serving: - 150 calories -2 G protein -26 g carbs -5 g fat - 1.4 g sugar (Makes 8 Servings) * For more protein add a Core Powe
Haydipattonc12!

Haydipattonc12!

117 likes

PB Protein Puppy Chow - low calorie treat 🥜🤎🐾
Recently I had to go gluten free so I have been on the hunt for yummy, gluten free snacks with some kind of nutritional value and for some reason my mind went to puppy chow - you know the PB chocolate powdered sugar covered bites that are oh so good?? 🤤 I really did not know how this one was going
carlyroese

carlyroese

561 likes

8 Low Calorie Treats!!! Pt.2
This is the pt.2 of treats. Sometimes you may have a sweet tooth and don’t want to knock yourself off track with high calorie delicious treats. Showing y’all some of my favorite treats that gives me the satisfaction, no guilt if I grab seconds, and it’s not extremely high in sugars/ Calories. D
K💕

K💕

2149 likes

Low calorie options with BIG flavor! SB addition💋
OBSESSED with all the yummy Starbucks drinks but HATE all of the extra calories. These are a couple of my recent favorites that satisfy my sweet tooth, give me my caffeine boost AND leaves room for a cake pop 😉 #starbucksdrinkorder #lowcalorieideas #starbucksorderideas #starbucks2023
Chelsea Kane

Chelsea Kane

5537 likes

Low Calorie Iced brown sugar pumpkin latte🍂🍁🤍🧋☕️
Ingredients Coffee☕🧋🤎 ~Dark Brown Sugar 10grams ~2 shots of coffee ~Almond Milk (125ML) Froth Pumpkin cream cold foam 🤍🧡 ~Almond milk (88ML) ~Sweat cream (almond milk creamer) ~Pumpkin Syrup (2x Splash) Froth 90 Calories 1G of Protein #coffee #starbucks #fall #healthy
Chivanna Oquist

Chivanna Oquist

28 likes

the yummiest low calorie coffee😋
swipe for how to order! 🤎🤎 (if you like cinnamon— def add it!!) Perfect amount of sweetness and low calorie!! #starbucksorderideas #healthystarbucks #lowcaloriestarbucksdrinks *pro tip: when you order an iced coffee at Starbucks it’s considered a 100 star item 🫶🏼 which means more FREE c
Lemon8er

Lemon8er

1465 likes

The BEST Low-Calorie Cookies 🍪
Craving something sweet but keeping it healthy? These low-calorie oatmeal cookies are made with clean ingredients, so you can satisfy your sweet tooth guilt-free! Here’s everything you need to make a batch of these delicious, chewy treats: Ingredients 🥣 • 1 large egg 🥚 • 1 cup quick oats 🌾
gymkat

gymkat

357 likes

🍝 Low-Calorie High Protein “Pasta” Dish
Craving a hearty Italian dish without the carb overload? Say hello to my spaghetti squash with a meaty, flavorful sauce that’s low in calories but packs a punch of protein! ✨ Here’s the Breakdown: 🍝 Spaghetti Squash for those veggie vibes—way lighter than pasta, but just as satisfying! 🥩 9
gymkat

gymkat

5 likes

Low Calorie Snack Finds @ Sprouts
I love me a low calorie, but delicious snacks 😋
Bryanna Vh

Bryanna Vh

870 likes

Low Calorie Iced Caramel Macchiato
Low Calorie Coffee Series! Episode 2! Iced Caramel Macchiato Literally 97 calories! 💗 4.5 fat / 9.7 carbs / 4.1 protein Who doesn’t love Starbucks iced caramel macchiato! For this recipe my goal was to lighten it up and make it lower sugar. If you’re not into that just skip the sugar free
Espressoyourselfx3

Espressoyourselfx3

2280 likes

LOW CALORIE 0 SUGAR SWEET N SALTY ICED COFFEE
further instructions: 1. pour one or two shots of espresso OR you can use a serving of premade cold brew 2. put in 1 tbsp or 1 pump of each syrup 3. fill ice till 3/4 of the cup is full 4. now you can pour milk (about 1/3 cup) —— pouring ice then milk is what makes the pretty gradient—— 5. en
angeline thai

angeline thai

23 likes

Low Calorie Costco Dessert Haul 🫶🏻🛒🍫
I wanted to share these low calorie desserts I’ve been loving from Costco lately! It’s important to be able to treat yourself on the daily while still sticking to your long term goals. Save this list for your next Costco run so you can stock up on your fav treats (you deserve it!) 🩵 List of all
Kit Kat

Kit Kat

3192 likes

Low Calorie Snack: 10 calories 🍉🍇🍑
I found these and cannot stop loving them!!! They have so many flavors and are surprisingly filling. It reminds me of boba jelly. 10 calories per bag!!! Its made from konjac which helps aid in so many different things. Studies have shown it can help with diabetes, aid in weight loss, cholesterol, b
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

1544 likes

Fruity Yogurt Clusters (low calorie treat) 🍓💗🥝
These lil’ sweet treats are my new obsession and so easy to make! For fruit, I grabbed what I needed to use up before they went bad - so you can totally switch this recipe up with whatever fruit you have in the house. But the strawberry + kiwi was a delicious combo and the colors were super cute to
carlyroese

carlyroese

77 likes

Low Calorie Funnel Cake Recipe 🥮
Ingredients • 1/2 cup whole wheat flour (or almond flour for a lower-carb option) • 1/4 tsp baking powder • 1 tbsp zero-calorie sweetener (like Stevia) • 1/4 tsp salt • 1/2 cup unsweetened almond milk ,low-fat milk, or oat milk • 1 egg w
QuinnStitchery✨

QuinnStitchery✨

251 likes

Low Calorie Starbucks Order
100 Calorie Starbucks Drink ☕️ I found this iced coffee combo online and I’ve been hooked ever since. It’s sweet, creamy, and still low calorie! If you’re trying to order something lighter but still good, try this: Venti iced coffee (no classic) 1 pump white mocha 3 pumps sugar free vani
Ariana Ruiz

Ariana Ruiz

41 likes

50 CALORIE PINK DRINK ORDER | LOW CAL
I would order this low calorie “pink drink” all the time in college and still love it!! it’s SO good and so much better for you than the regular pink drink 🍓💕🩷✨ only ~60 cals for a venti 😇 here’s how I order it!: iced passion tea 2 pumps sugar free vanilla syrup coconut milk and freeze drie
samantha nicole

samantha nicole

1878 likes

Low Calorie Frosting
This low calorie frosting is super easy and tasty, perfect to decorate cakes, cupcakes, cookies or even to eat it by itself! Only two ingredients and you can make it any flavor you want. I used Chobani zero sugar vanilla Greek yogurt mostly because is only 70 calories and has 13g of protein per 170
IvannaCarolina

IvannaCarolina

145 likes

🥒 MORE low calorie food swaps 🥒
Looking to save some calories without sacrificing flavor? Here are some simple swaps to help you enjoy your favorite foods while keeping things light and healthy! 💪💚 1. Swap Rice for Cauliflower Rice 🍚 ➡️🥦 Cauliflower rice has a fraction of the calories! Perfect in stir-fries, burrito bowls, or
caroline 🫶🏼

caroline 🫶🏼

399 likes

Low calorie, low sugar Peanut butter cup cake!
1 box sugar free cake mix 1 premier protein shake 1 container Greek yogurt 2 tablespoons PB2 1 egg 1/4 cup fairlife milk (if batter seems too thick) Lillys chocolate chips 1/2 cup Mix all ingredients in bowl, place in baking pan, I uses a Bundt cake pan Bake at 350 for 25 mins or unt
Jack3d & Jill3d

Jack3d & Jill3d

113 likes

High Protein/Low Calorie Smoothie
Currently my life has gone into chaos and constant movement. So I need to find fast and convenient ways to get my protein in, to help with my fitness journey. Smoothies have helped so much Although I would never recommend you have a smoothie as a meal, I do think they are a great snack that can
Mary Mares

Mary Mares

1142 likes

Low calorie Rice Krispie treats
mixed powdered peanut butter with sugar-free syrup tossed and rice crispies of your choice! Follow me for more health(ier) sweet treats 😇✨ # #lowcaloriedessert # #ricekrispietreats # #proteinsnack # #macrofriendly
Marissa🌸

Marissa🌸

232 likes

HALO LOW CALORIE DESSERTS 😍
These low calorie desserts are actually good (not amazing but good enough to satisfy my sweet tooth) I would add zero sugar chocolate chips next time because my big back would want that but other than that it’s actually good and topped with the low calorie ice cream makes my toes twinkle a little b
Janisha

Janisha

783 likes

Low calorie foods
#calorie #caloriecounting #lowcaloriemeal #lemon8challenge
Lemon8er

Lemon8er

272 likes

Low Calorie High Protein Lava Mug Cake 🍫
This chocolate lava mug cake was one the desserts that was on rotation in my fat loss journey! Your’re goign to want to save this for later 🍫 Ingredients: 1 scoop of protein powder 2 tbsp of cacao powder 1 tbsp of PBFIT 1 tbsp of sugar free chocolate pudding mix 1/2 tsp baking powder 1/3 c
Laura

Laura

407 likes

Low calorie + sugar pumpkin muffins 🎃🍂
- 1 can (15oz) of pumpkin puree - 2 eggs - 1/3 cup Greek yogurt - 1/4 cup milk - 1/2 cup granulated sweetener - 1/2 + 2 tbsp cup oat flour - 1 tbsp molasses - 1/2 cup protein powder of choice - 1 tsp baking soda - 1 1/2 tsp baking powder - 2 tbsp olive oil - 1/4 tsp salt - splash of va
Recipes by Alex

Recipes by Alex

53 likes

Very low calorie ice cream substitute 🍦✨
This is perfect for people that want to substitute their ice cream for something much healthier and very low calorie. My top3 🍦picks : 🥇Heavenly Coconut from Costco 🥈Passionate Mango from Costco 🥉Zesty Pomegranate Have you tried this yet? @Lemon8 Food Costco Wholesale #icec
Cookwithme🥰🥰

Cookwithme🥰🥰

868 likes

See more