Low(er) Calorie & Sugar Mocha ☕️ 🍫

I loveee Dunkin’s Peppermint Mocha in the winter, but it tends to be higher in sugar, so I tried to edit it to make it less! I decided to cut the number of pumps in half and add some Splenda so it’s still sweet! The second page has my order :)

Nutrition (Estimated):

180 Calories for Large Iced Latte with Oatmilk (according to app)

~50 Calories per Mocha Pump (I over estimated based off of what I saw online)

Total Calories: ~ 280 Calories

#dunkin #icedcoffee #mealprep #breakfast #makecoffeewithme

2025/2/4 Edited to

... Read moreMocha lovers often seek ways to indulge in their favorite drinks without the high calorie and sugar content. This low-calorie mocha recipe is an excellent alternative, especially when craving a comforting beverage during the winter months. By halving the traditional amount of mocha pumps and incorporating Splenda instead of sugar, you can significantly reduce the calorie count. For anyone who enjoys iced coffee, this refreshing take offers a delightful experience without compromising on taste. According to popular trends and user reviews, iced lattes with oat milk are particularly appealing, providing a creamy texture that complements the rich mocha flavor. Besides being lower in calories, this approach to making coffee encourages creativity in the kitchen, making it a fun option for meal prep enthusiasts. As you prepare your own low-calorie mocha, consider experimenting with different flavors or alternative sweeteners to match your preferences. Whether it’s a festive peppermint twist or a classic chocolate finish, your homemade iced mocha can become a signature drink. Don’t forget to customize the recipe to suit your taste buds while keeping an eye on your nutritional goals!

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This is a super easy 3-ingredients dessert! It is a low calorie sweet treat and so easy to make! This rice cake treat is only 119 calories for everything. I love using Oreo thins for recipes like these! You could even switch the flavor of rice cake if you’d like, it would slightly change the calori
Cookingwithhals

Cookingwithhals

544 likes

A fit woman in workout attire stands in a gym, holding a phone. Text overlays read 'STARBUCKS Drinks SWIPE UNDER 100 CALORIES' next to an iced coffee image. The Lemon8 logo and username @kyndrafit are visible.
A Starbucks order for a Grande Vanilla Sweet Cream Cold Brew, customized with 2 pumps of sugar-free vanilla syrup, no vanilla syrup, and 1 packet of Stevia in the Raw, listed as a 200★ item.
A Starbucks order for a Grande Pumpkin Cream Cold Brew, customized with 2 pumps of sugar-free vanilla syrup and no vanilla syrup, listed as a 200★ item.
LOW CALORIE STARBUCKS DRINKS
Who says you can’t treat yourself with a sweet coffee drink while still trying to reach your fitness goals? Well I’m here to tell you (as a nutrition coach) that making some simple swaps to your order can save you from breaking the calorie bank and you can still enjoy yourself! I’ve put toge
Kyndra Leake

Kyndra Leake

664 likes

Low Calorie Cheesecake ✨
Craving something sweet? I got you! I think I’ll be making it every day from now on it’s super easy and tastes really good. Here everything I used: 🍓32.4g of strawberries 🍓 170g of plain light nonfat yogurt 🍓2.5g unflavored gelatin 🍓8.5g zero sugar cheesecake flavored instant pudding 🍓
IvannaCarolina

IvannaCarolina

254 likes

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