Just incase anyone needs some motivation today 🫶🏾 #bodyrecomposition #weightloss #

Here’s a healthier escovitch snapper recipe for my Caribbean people who want to eat good on a deficit 🔥 🐟 Air Fryer Escovitch Snapper 🇯🇲✨ Snapper: • 1 snapper tail • Onion powder • Garlic powder • Maggi seasoning • Black pepper • Small amount of butter Season both sides of the snappe

Had to hop on this trend 🙂‍↔️ Did this with no personal trainer btw 💪🏾 #weightloss #bodyrecomposition

Everything I put in my body is intentional, therefore my meals have to be intentional with REAL INGREDIENTS! #weightloss #nutritioncoach #healthylifestyle #fypシ

Daily reminder to not skip upper body 🙂‍↔️

The sad truth is no amount of working out can fix anyone’s bad eating habits. I know because I’m dealing with it rn and it’s with courage that I share my progress with you guys, in hopes that this video will find the right person.. #healthylifestyle #nutrition #health

Only the real Yaadies can relate to this meal !😂 #jamaicatiktok #jamaicanfoodie #caribbeantiktok #jamaicanfood

Meal prep doesn’t have to be boring , there’s always a healthier alternative to your fav meal 🥘 #mealideas #mealprepideas #weeklyreset #healthymeals

Incase you needed some motivation today 🫂💗 #gymtok #gymmotivation #bodyrecomposition #fyp

Incase you needed some motivation today 🫂💗 #gymtok #gymmotivation #bodyrecomposition #fyp

Some motivation for the girlllss🩷 #gymtok #gymmotivation #bodyrecomposition #fyp

Incase you needed some motivation today 🫂💗 #gymtok #gymmotivation #bodyrecomposition #fyp

This was toooo good not to share 🔥 Coconut Curry Salmon 🍣 Ingredients * 1 salmon fillet (5–6 oz) * 1 tsp Jamaican curry powder * Salt & pepper to taste * 2 tbsp Grace coconut milk powder * ¼ cup water * 1 cup mixed vegetables (bell peppers, spinach, onions, etc.) Directions 1. S

When you’re a hairstylist and a fitness influencer and your client requests Jamaican Rasta pasta so you have to deliver 👩🏾‍🍳 #jamaicatiktok #rastapasta #jamaicanfoodie #caribbeantiktok

*Just a little snack perhaps*🤭 listen if plantains are in the picture INVOLVE ME IMMEDIATELY!😂 these turkey smashed burgers were too good to gatekeep 🍔 FULL RECIPE: Plantain Turkey Smashed Burger 🍔 Ingredients (2 burgers): * 1 ripe plantain * 8 oz 85% lean ground turkey * 1 tsp

Calling all my pork lovers here’s a quick and easy stew pork recipe 🇯🇲 🔥 Jamaican Style Stew Pork Ingredients: * Pork shoulder (cubed) * 2 tbsp Grace Browning * 1 tbsp soy sauce * 1 tsp all-purpose seasoning * 1 tsp garlic + onion powder * Scotch bonnet (optional) * Thyme + scallion

Feels good to finally find a high protein breakfast that taste good and is actually low in cal ya’ll need to give this a try 🤏🏾 High-Protein Turkey Egg Scramble 🍳🔥 Ingredients: * 2 large eggs * 3 oz 85% lean ground turkey * 3 cups spinach * 1 slice Borden cheese * Salt, pepper, garlic

Replying to @Mel_her 🦋 For all my girles who want a toned back 🤏🏾 #upperbodyworkouts #gymtok #gymgirls