*Just a little snack perhaps*🤭 listen if plantains are in the picture INVOLVE ME IMMEDIATELY!😂 these turkey smashed burgers were too good to gatekeep 🍔 FULL RECIPE: Plantain Turkey Smashed Burger 🍔 Ingredients (2 burgers): * 1 ripe plantain * 8 oz 85% lean ground turkey * 1 tsp

Calling all my pork lovers here’s a quick and easy stew pork recipe 🇯🇲 🔥 Jamaican Style Stew Pork Ingredients: * Pork shoulder (cubed) * 2 tbsp Grace Browning * 1 tbsp soy sauce * 1 tsp all-purpose seasoning * 1 tsp garlic + onion powder * Scotch bonnet (optional) * Thyme + scallion

Feels good to finally find a high protein breakfast that taste good and is actually low in cal ya’ll need to give this a try 🤏🏾 High-Protein Turkey Egg Scramble 🍳🔥 Ingredients: * 2 large eggs * 3 oz 85% lean ground turkey * 3 cups spinach * 1 slice Borden cheese * Salt, pepper, garlic

Replying to @Mel_her 🦋 For all my girles who want a toned back 🤏🏾 #upperbodyworkouts #gymtok #gymgirls

This adult thing ain’t that bad after all 🤭 #weeklymealprep #mealideas #healthy #fy #

All my Jamaicans know I’m not lying I still love y’all tho 😂🇯🇲 FULL RECIPE: 🥭Mango Habanero Wings 🍗 1. Season wings * Salt, garlic powder, onion powder, paprika, pepper * Add a little baking powder + light oil spray 2. Bake * 400°F for 35–40 min (flip halfway) 3. Air fry *

Can’t afford to be wasting money in this economy every dollar counts 💰 #groceryhaul #groceryshopping #healthylifestyle #affordablemeals

All my plantain lovers gather here! Y’all NEED to try these cheesy stuffed plantain bites🔥 🍌🦃🧀 Ingredients * 2 ripe plantains * 1 cup flour * ½ lb lean ground turkey * ¼–⅓ cup mozzarella cheese * ¼ cup diced bell peppers * Oil spray Seasonings * Garlic powder * Onion powder * P

Had to share this recipe because it was literally THAT GOOD🤭 Crispy Airfryer Orange Chicken 🍊✨ high protein + better than takeout Ingredients: * Boneless skinless chicken thighs * 1 orange (freshly squeezed juice) * Garlic powder * Onion powder * Paprika * Black pepper * Salt *

🥦 Cauliflower Fried Rice (High Protein / Low Carb) A healthier take on fried rice using cauliflower rice, packed with flavor and perfect for body recomp or fat loss goals. 🧾 Ingredients: * 1 bag cauliflower rice (Good & Gather or similar) * 2 eggs * 1/2 cup mixed vegetables (peas, carrot

NYC is basically a mini version of Jamaica at this point and I love it. 😂🇯🇲 #jamaicanfood #jamaicantiktok #pastry

Yaaaadiesssss run come 🇯🇲!! So I made this Healthy Ackee & Saltfish Pizza 🍕✨ Here’s exactly how I made it: 🍕 Dough (No yeast) * 1 cup self-rising flour * 1 cup plain Greek yogurt Mix until a dough forms, knead lightly, then roll it out and shape your pizza base. Bake at 400°F for

BBQ BAKED CHICKEN 🍗🔥 (juicy, smoky, and glazed to perfection) ✨ What I used: Chicken thighs + legs 1 tbsp EACH: onion powder, garlic powder, paprika, Cajun seasoning, Maggi, chili flakes & allspice 👀 Green seasoning: Green onion, bell pepper, scotch bonnet 🌶️ + white onion 🔥 Sauce: 2/3

One more month to go it’s not too late to lock in. Let’s GOOOOO🏃🏽‍♀️⌛️ #weeklymealprep #mealprepideas #jamaicatiktok #gymtok

I went on vacation and came back 10lbs heavier,mind u I was only away for 1 week!!! This is crazy 😭😂 this just reminds me why I need to stop eating garbage. I’m locking in fr this time. Hbu? 👀🫣 #weeklymealprep #mealprepideas #jamaicatiktok #jamaicanfoodie #healthylifestyle

Mr. President I hope u see this. The people are suffering we cannot afford to live in this economy anymore 😭 #jamaicatiktok #caribbeantiktok #inflation #fyp

Yaadies gather up ! It is happening. Jamaica is taking over and I love it!🙈🇯🇲 #jamaicatiktok #yaadie #caribbeantiktok

All the flavor, none of the guilt 😋🍗 Healthy Jamaican brown stew chicken served with mashed potatoes & steamed cabbage! INGREDIENTS : (per serving, roughly 4 servings) • 1 lb (16 oz) chicken thighs, skin removed • 1 tbsp coconut oil • 3 tbsp Grace browning • 1–2 tbsp homemade green sea