Adabeke 🇨🇦

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Once in a while 🥰🌸🫶✨

#HelloLemon8 #boattravel

2025/4/5 Edited to

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🆎 Steps for Starting a Blood Transfusion

1️⃣ Make sure the consent is present and signed! 2️⃣While waiting for the blood to be picked up, get your Y tubing ready and primed on your pump- remember ONLY normal saline 3️⃣Once you get your blood, get a second nurse to verify the patient information and blood with you 4️⃣Do a full set of vi

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BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

6211 likes

A person with dark hair holds a camera to their face, taking a mirror selfie. The image is overlaid with the title 'FILMS I MADE as a film student IN COLLEGE' in gold and orange text.

A collage featuring scenes from 'Vignettes of Madison,' a documentary filmed in February 2022. It includes a YouTube thumbnail, a person in bed, and text describing the film as a 'cinema verité' documentary about life with a toxic boyfriend.

A collage showcasing 'The Modern American Transformation Film,' a sci-fi/dystopian short from May 2021. It features a YouTube thumbnail, a woman speaking, and text explaining it's about not conforming to society's expectations.

films i made as a film student 🎬

these are just some of my favorite projects i made in the three years that i was a media studies student at uwsp :) i made several other projects that didn’t make the cut, but i just wanted to share some of my favorites here and also let y’all know that if you want to watch them, most of them are a

613 likes

An overhead flat lay of various skincare products, a pink checkered pouch, and jewelry, with the text "Your Daily SKINCARE Guide tips for a routine" overlayed.

A hand demonstrating recommended product amounts for a skincare routine, including cleanser, serum, moisturizer, toner, eye cream, and sunscreen, with specific measurements like "grape-sized" or "2-3 drops."

A list detailing a "Morning Skincare Routine" with steps such as cleanser, toner, serum, eye cream, moisturizer, facial oil, sunscreen, and makeup, set against a background of various skincare products.

{Skincare 101} a MUST know‼️🧴

Something I learned a long time ago —> ⭐️ rule of thumb : the most important thing to remember is to layer your skincare from thinnest to thickest consistency. just like cooking or creating a masterpiece, there’s steps needed in order to achieve what you desire. Skincare is just like that.

3129 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2190 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

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A flat lay of body care products including a dry brush, body scrub, shaving butter, razor, body oil, and body lotion, illustrating a shaving routine to prevent ingrown hairs, strawberry legs, and irritation.

A hand holding a blue dry brush, with text indicating it's for exfoliating before showering. Dry brushing removes dead skin cells, boosts circulation, and preps skin for a closer shave, helping prevent ingrown hairs.

A hand holding a jar of Tree Hut Coco Colada Shea Sugar Scrub, with text explaining it's for deeper exfoliation in the shower. This scrub removes dead skin and rough patches, softening skin for easier shaving.

Bodycare 101: How to Shave Like a Pro 🪒

Want to shave like a pro and keep your skin silky smooth all day long? ✨ Here's my go-to routine for a flawless, irritation-free shave that leaves your skin feeling soft and hydrated! 🧼💧 I always start by exfoliating with a dry brush to prep my skin. This helps remove dead skin cells an

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Baked Boursin Pasta with Chicken

Easy and delicious pasta recipe that comes together In no time. A couple of years ago baked Feta pasta was everywhere, I love it but I like to switch it up a bit and use Boursin instead of feta, it’s so creamy and delicious. —Ingredients— 2 lb cherry tomatoes 1 medium size onion (diced)

1539 likes

Five Things I Have Learned While Living In NYC

Living in New York City has always been a dream of mine ever since I saw 13 Going On 30 in 2004. After living here for almost three years, there are things you have to learn as a transplant that take time to get used too. For some reason after living in a Boston I didn’t learn the same lessons, jus

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A young girl with elaborate curly hair, stage makeup, and a colorful costume, with text overlay reading 'Things I Ate As A kid And Survived ACTUAL FOOD (ISH) EDITON'.

A pyramid of colorful Play-Doh containers, with text indicating it was eaten as a child, described as 'salty' and rated 7/10.

A close-up of a hand with natural fingernails, accompanied by text about an 'Anxiety Check' and clipping nails, rated 3/10.

Things I ate as a kid and survived 🩶

🩶 Since people thought I meant actual edible things on the outfit edition, I figured I’d make a sequel! A lot of these things were total accidents, but who hasn’t done that every once in awhile?? what’s the craziest thing you accidentally ate as a kid?🤭 I’d love to know! #throwback #th

6163 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3346 likes

the Easiest & Fastest Way to Cut a Watermelon!

Save this for your 4th of July Party! Seriously a summer fruit game changer! the Easiest and Fastest Way to Cut a Watermelon with Zero Mess this summer! Discover the Ultimate Watermelon Cutting Technique: Say Goodbye to Messy Hands and Wasted Fruit! Learn How to Slice Watermelons with Pr

281 likes

A crow sits on a stone statue next to a brick path, with trees and a building in the background. Overlay text reads: "How to have straight A's without a 'straight A' life*" and "*with proof!!!"

A screenshot displays college course grades and GPAs for Fall 2022, Spring 2023, Summer 2023, and Fall 2023 semesters, showing high academic performance. Overlay text indicates the student is a public health major on a pre-med track.

People walk several dogs on a leaf-covered path through a wooded area. Overlay text advises to "don't forget to stop and breathe" and "go pet a dog" as "Tip 1."

How to have straight A’s without a straight A life

I definitely found out exactly how my brain works this semester 😝 - Do you find yourself struggling to get the grades you know you are capable of achieving? That was me all throughout highschool, I often went through phases of doing really well nd then falling off and having to do catch up unti

736 likes

How can you get involved once in medical school?

Back to School Health and Wellness Event Ever wonder how you can get involved while in medical school? This was an event put on by our hospital that asked for volunteers. It was a great way to help out the community and get to work with my fellow students!! We even met prospective Ross stu

26 likes

Rihanna and A$AP Rocky walk together. Rihanna wears a vibrant orange sweatsuit with light brown boots and sunglasses. A$AP Rocky wears a white sweatshirt with text and black pants, talking on his phone.

Rihanna Rocks Comfy Orange Sweats with A$AP Rocky

Rihanna opted for a laid-back vibe in vibrant orange sweats while out and about with A$AP Rocky. The duo proves once again they can make any style look iconic! Are you loving this cozy look on Rihanna? #lemon8tainment #rihanna

626 likes

Getting Every Piercing At Once! #piercings

New year new piercings!! I haven't gotten any in a while so I had a long list of piercings I wanted to get built up in my head and decided to just go for all of them 💁🏽‍♀️ Love you Royal Ink Gallery 💗💗💗 #Piercings #PiercingsVlog #Getting5Piercings #BottomBellyPiercing #NosePier

97 likes

An open lime green pencil case, labeled "Lihit Lab Smart Fit," displays various pens, a mechanical pencil, and other stationery items. Text overlay reads "What's in my pen case."

A collection of stationery items, including pens, markers, a mechanical pencil, eraser, lead, ruler, and scissors, laid out on a white surface. A closed pencil case is in the background. Text overlay reads "what I bring to campus these days."

Two Kokuyo Mark+ two-way markers, one purple and one green, are shown on a white surface. Text overlay states they are "kokuyo mark+ two way markers gray type purple & green" for "highlighting and annotating my notes."

What’s in my pencil case ✏️✨

These are my essential writing tools for uni. I change up the things i have every once in a while depending on my mood but these are what I currently have. starting with my pen case: Lihit Lab Smart Fit compact pencase in lime green ($15.50) – it’s a compact pen case and the perfect size for ca

1070 likes

4 ways i make money with out a job

Who says you need a 9–5 to make real money? I’ve built income streams that don’t need a boss or a schedule. Dividends pay me while I sleep. Freelance gigs let me work on my terms. Digital products? I create them once and sell them forever. And affiliate marketing? That’s just getting paid to recomm

1414 likes

A hand holds a Capital One Savor One credit card, with a Discover It card visible underneath. The image is titled "Using Credit Cards in College" and highlights both cards as options for students.

A hand holds a pink Discover It credit card. Text lists its benefits: 5% cash back on rotating categories, 1% on others, and a cash back match. It also describes how the card is used for qualifying purchases and larger expenses.

A hand holds a brown Capital One Savor One credit card. Text details its benefits: 3% cash back on groceries, dining, streaming, 8% on entertainment, and a complimentary UberOne membership. It notes its use mainly for groceries and high cash back rewards.

How I Use Credit Cards as a College Student

💳💵💳💵💳💵💳💵💳💵💳💵💳💵💳💵 I regret not getting my first credit card at 18. Now I wouldn’t advise that every 18 year old get a credit card, especially if you are a big spender, but at the very least I would recommend opening a card up and only paying for like Spotify with that card. Cards are obviously

3876 likes

A woman in a gym shows her body transformation, comparing her current physique in blue leggings to her past self in a yellow jumpsuit, illustrating her 130+ lbs weight loss journey and glute maintenance.

A plate of four high-protein tacos with ground meat, salsa, and guacamole, alongside grilled corn, representing a focus on high-protein foods and snacks for weight management.

A hand holds a white supplement container labeled 'CREA-8', indicating the use of creatine before workouts, often stacked with a pre-workout supplement.

How I kept my 🍑 while losing 130+ lbs

After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th

445 likes

Chicken Caesar Pasta Salad

This Chicken Caesar Pasta Salad is an easy and delicious lunch (or dinner) that comes together in no time. Pan fried chicken, bite size rigatoni, crisp romaine lettuce and Parmesan cheese shavings, all tossed in a delicious homemade Caesar dressing. —Chicken Ingredients— 2 chicken breasts cut

5120 likes

I tried Cold Showers for a Week

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

11.6K likes

A close-up of fast food items including a sandwich, curly fries, and other fried food in branded containers, with text overlays about getting free food and a social media handle.

A promotional graphic advertising a free sandwich and free delivery on a first order through a restaurant's app or website, featuring an image of a sandwich, curly fries, and a drink.

A brown paper delivery bag with text indicating a donation to help kids, placed on a bed, with pink heart doodles and a social media handle.

Who doesn’t like FREE food every once in awhile ?

💰Price: FREE!! All you have to do is download the ARBYS app and make sure your NEW make sure you choose delivery !! & ENJOY💕 #Lemon8Diary #healthylifestyle2024 #freebies #freefood #shareyourthoughts #groceryessentials

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Creamy lemon garlic pasta with crusted chicken 🍋

Ingredients - 3 chicken breast, thinly sliced - 1 tbsp olive oil - 1 cup panko bread crumbs - 3 eggs - 1 cup all purpose flour - 1/4 cup Parmesan cheese - 2 tsp garlic powder - 2 tsp onion powder - 2 tsp oregano - 1 tsp basil - 1 tsp smoked paprika - 1 tsp salt - 1/2 tsp black

28.8K likes

How to focus while studying or doing HW

All information in slides above! Hope this helps yall, it's my general rules for how I study. Much love 💕✨ #academic #college #school #studying #howto #studyingtips #focus #advice #schooladvice #collegeadvice

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Smell like an IT GIRL while on a budget 🫶🏼

Let me preface this by saying you will not only SMELL decadent, but you will LOOK so glowy & gorgeous! I do this every day & am in LOVE! Let’s chat… Being Frenshe at Target in the Cashmere Vanilla scent! If I had to describe this specific vanilla (the vanilla girlies will understand t

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What to: Order When You Eat Out While On a Diet

Here’s how…. ORDER WHATEVER YOU WANT!!! Old me: “I can’t order that, I’m on a diet.” New me: “I’ll order whatever I want because I know I don’t eat out often and work hard to achieve my body goals.” If you are being honest with yourself and you’ve been working your butt off to achieve

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Once in awhile do something to make yourself proud

Did I do ok? Just a lil something something I gathered up mostly at the dollar tree, and a few thrift shops around town. Let me know what y’all think 😏🥰

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Things NOT to do While Traveling🚫: Part 3

When you are traveling around the world, it is imperative to be prepared and aware of your behavior. Here is my series on what NOT to do while traveling 👇🏽 Part 3: 🚫1. DO NOT INSULT LOCAL CUISINE Chances are you will have a meal you do not enjoy while traveling. Every country has its own spec

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While Living in My Car: Ultimate Charging Hack

Living in my car has been a journey that’s taught me how to be resourceful, especially when it comes to staying powered up! ⚡️ My first 3 months I had no power and broke down and splurged $300. My Bluetti 600-watt battery has been a total game-changer—it helps me keep all my devices charged when I’

29 likes

Creamy Alfredo Chicken Pasta

Put dinner on the table in under 30 minutes for the whole family. —Ingredients— 1 lb Rigatoni pasta (or any pasta of choice boil according to package instructions) 3 chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon black pepper 1 teas

1475 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2375 likes

Lemon Garlic Parmesan Pasta🍋🧄🧀

You will need: •4 tbsp butter •1 heaping spoonful of minced garlic •16oz pasta shells (or your fav) •32oz chicken broth/chicken stock •1/2 to 1c of heavy whipping cream •5oz shredded parmesan •A dash of parsley or however much you like •juice from 1/2 a lemon 1. Start by melting th

1662 likes

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