What I ate to lose 88 pounds!
My main focus while losing weight was to maintain muscle mass while losing fat! It’s easier said then done but eating real food and making sure you eat the right amount of protein is vital.
after trying every single diet known to man threw out my 20s and becoming a professional yoyo dieter I knew I had to learn the right way to do things if I wanted to keep the weight off.
Thankfully. I cracked the code. Surpassed my “goal weight” and got into the best shape of my life at 30! It can be done friends! Your body thanks you when you give it the right fuel.
To save you time I put everything I learned into a wellness guide. It serves as a resource to save you time and help you not get frustrated trying things that aren’t sustainable or don’t work.
You’ll save time by getting all of my quick meals, grocery list, protein swaps, apps I used, how I learned how much to eat, how much protein to eat, is fasting worth it, should you count calories? Should you weight your food? How to start moving your body without stepping into a gym. I included almost 50 recipes. It’s a gem!
If you click on bio the link will take you there! You can also message me anytime! I’d love to follow your journey and root for you!! I know it’s not easy! It is worth it though!
#whatieatinaday #mealprep #weightlosstransformation #weightlosstips #weightloss #transformation #nurse #hacks #lifestyle
A successful weight loss journey involves more than just cutting calories. It's essential to focus on eating real food, ensuring you consume the right amounts of protein, and maintaining a balance that promotes muscle retention while losing fat. As a former yo-yo dieter, I learned that temporary diets often lead to frustration and rebound weight gain. Instead, I embraced a holistic approach that incorporates quick meals, grocery lists, and easy recipe swaps to make healthy eating sustainable. My wellness guide is a comprehensive resource that covers everything from meal prepping to understanding portion sizes, fasting, and exercise routines suitable for any lifestyle. It even includes close to 50 delicious recipes designed for weight loss without sacrificing taste or enjoyment. By following practical nutrition strategies and staying mindful of your body's needs, anyone can achieve their weight loss goals, just like I did. Remember, committing to a healthy lifestyle isn't always easy, but it is undeniably rewarding.
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