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I lost the fat & got in shape!

Things I didn’t do to get into the best shape of my life… STARVE.

You don’t need to starve/deprive yourself of food in order to lose weight guys. If you do you’ll just end up going off the rails one day and doing more harm than good!

I did the opposite. I learned about food, metabolism, cortisol, inflammation and the nutrients my body needed. I look like a new person.

I still ate the bread, pasta and dessert.

If you’ve been hoping around from fad diet to fat diet I feel your pain. I was there. But that needs to stop. You need a detox. You don’t need to live off juice. You don’t need to starve. You need nutrients.

You need protein , fats and carbs. All 3.

I learned so much throughout my 88 pound weightloss and I put it all in an ebook for you guys. I put down all my recipes. Even the drive thru orders when I was in a pickle lol. I put it all on the table. I read a lot of books and learned how the body works, what the body of a woman needs and what we shouldn’t do.

I got down to nutty gritty! I also have my before and afters all over my page which I can’t believe I grew the guts to share honestly!!!! But if I can help one person transform their life I’d be happy!

The wellness guide link is saved on my bio for ya!

Can’t wait to help you get into the best shape of your life and feel good! I want you to FIND YOURSELF AGAIN.

#wellness #weightlosstransformation #RealTalk #embracevulnerability #motivationdaily #whatieatinaday #fatloss #health #bodytransformation

2024/5/6 Edited to

Achieving your dream body doesn't require starvation or extreme diets. My journey began with understanding the importance of nutrients like proteins, fats, and carbs, which are essential for a balanced diet. Instead of following fad diets that leave you feeling deprived, consider adopting a holistic approach to wellness. By focusing on learning about your body and what it needs, such as managing cortisol levels and reducing inflammation, you can create sustainable habits that lead to real change. I documented my experiences and recipes in an ebook dedicated to helping others on their weight loss and wellness journeys. This guide not only includes delicious meal ideas but also practical strategies for eating out and finding healthier options at restaurants. With motivation and the right knowledge, transforming your body can be an enjoyable and fulfilling journey. Remember, it's about finding balance and discovering what works best for you!

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