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15 minutes before lunch break.

Place 📍: Caffeine

Hujai and the green trees before lunch is over, energized to fight the neural 🙁🙁🙁

4/27 Edited to

การพักผ่อนในช่วงสั้นๆ อย่าง 15 นาทีระหว่างเวลางานนั้น ถือเป็นวิธีที่ช่วยเพิ่มประสิทธิภาพและความสดชื่นได้อย่างมาก โดยเฉพาะการได้อยู่ในบรรยากาศที่มีต้นไม้สีเขียวรอบตัวอย่างที่ Caffeine เสนอให้ การได้สัมผัสกับธรรมชาติ ไม่ว่าจะเป็นดวงตาที่มองเห็นสีเขียว หรืออากาศรอบข้างที่สดชื่น สามารถช่วยลดความเครียดและฟื้นฟูสมองได้ดี ผมเคยลองใช้เวลาพักกลางวันเพียง 15 นาที เดินเข้ามานั่งในร้านที่มีต้นไม้เยอะๆ พร้อมกับการจิบกาแฟหรือน้ำผลไม้สด ทำให้รู้สึกถึงความแตกต่างอย่างชัดเจนเมื่อกลับไปทำงานหลังจากพักผ่อนอย่างเต็มที่ การมีพื้นที่สีเขียวในร้านอาหารหรือคาเฟ่จึงถือเป็นอีกตัวเลือกที่ดีสำหรับคนทำงานที่ต้องการรีชาร์จพลังในเวลาจำกัด นอกจากนี้ การพักผ่อนสั้นๆ ที่มีสภาพแวดล้อมดีจะช่วยให้พลังงานของคุณกลับมาเร็วขึ้น ดีกว่าการนั่งอยู่กับโต๊ะทำงานต่อไปโดยไม่ได้ลุกจากที่นั่งเลย ถ้าคุณมีเวลาระหว่างพักเที่ยง ก็แนะนำให้ลองหาที่นั่งในร้านบรรยากาศดีๆ ที่มีต้นไม้และพื้นที่สีเขียว เพื่อสุขภาพใจและกายที่ดีขึ้น จะทำให้คุณมีแรงทำงานในช่วงบ่ายได้อย่างมีประสิทธิภาพและสบายใจมากขึ้น

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