Automatically translated.View original post

How bad is it? 🏸🥹😂

2025/12/6 Edited to

... Read moreถ้าเพิ่งเริ่มตีแบดแล้วงงๆ ว่าควรเริ่มลงทุนตรงไหนก่อน เราว่ามี 3 เรื่องที่กระทบการเล่นชัดสุดคือ “รองเท้าแบด / เอ็นแบด / การจับไม้แบด” (ของจุกจิกอย่างยางพันด้าม ถุงเท้า กระเป๋า ค่อยๆ ทยอยได้ แต่สุดท้ายก็…มีหมดอยู่ดี) 1) รองเท้าแบด: เลือกยังไงให้คุ้มและไม่เจ็บเข่า รองเท้าแบดต่างจากรองเท้าวิ่งตรงที่ต้องรับแรง “หยุด-เปลี่ยนทิศ” บ่อยมาก แนะนำดู 4 อย่างนี้ก่อนซื้อ - พื้นรองเท้า: ควรเป็นพื้นยางที่เกาะคอร์ท (Non-marking) เวลาเบรกจะไม่ลื่น - ซัพพอร์ตด้านข้าง: คนมือใหม่ชอบเอียงเท้าตอนพุ่งรับลูก ถ้ารองเท้านิ่มเกินไปจะเสี่ยงข้อเท้าพลิก - ความหนา/ซับแรงกระแทก: ถ้าตีบ่อยหรือหนักตัวนิดหน่อย เลือกคู่ที่ซัพพอร์ตดีจะช่วยเข่า - ไซซ์: เผื่อปลายเท้านิดๆ และใส่กับถุงเท้ากีฬา จะลดการเสียดสี (ถุงเท้าราคา 2XX บาท อาจดูแพง แต่ช่วยเรื่องพองจริง) งบคร่าวๆ สำหรับรองเท้าแบดมือใหม่ประมาณ 2,XXX บาทก็เริ่มได้แล้ว เน้นใส่พอดีเท้าและซัพพอร์ตมากกว่าลายสวยก่อน 2) เอ็นแบด: ทำไมเปลี่ยนเอ็นแล้วตีดีขึ้นทันที เอ็นแบดมีผลกับ “ความเด้ง/คอนโทรล/ความเมื่อยแขน” มากกว่าที่คิด มือใหม่มักเอ็นเดิมจากร้านหรือเอ็นที่ตึงเกินไปแล้วตีล้า - ถ้าชอบตีสบายๆ ไม่อยากเจ็บแขน: เลือกเอ็นเส้นค่อนข้างหนา ทน และขึ้นเอ็นตึงกลางๆ - ถ้าชอบฟีลเด้ง ตีสนุก ลูกพุ่ง: เลือกเอ็นเล็กลง แต่ต้องทำใจว่าอาจขาดง่ายขึ้น - ความตึงเอ็น: มือใหม่อย่าเพิ่งตึงมาก เพราะจะคุมยากและสะเทือนแขน ราคาขึ้นเอ็นที่เราเจออยู่ราว 1XX บาท (ไม่รวมค่าเอ็นบางร้าน) แนะนำเปลี่ยนเมื่อเอ็นเริ่มหย่อน เสียงตีไม่ใส หรือเริ่มมีเส้นฝอยๆ 3) จับไม้แบด: จับผิดชีวิตเปลี่ยน (เจ็บข้อมือ/ศอกได้) ทริคง่ายๆ ที่ช่วยเราเยอะคือ - จับแบบ “จับมือ” ไม่กำแน่นตลอดเวลา ผ่อนแรงไว้แล้วค่อยบีบตอนปะทะลูก - เว้นช่องว่างเล็กๆ ระหว่างนิ้วโป้งกับนิ้วชี้ (เหมือนรูปตัว V) จะคุมหน้าไม้ได้ดีขึ้น - ยางพันด้ามช่วยมาก ถ้าด้ามเล็กไปจะต้องกำแน่นจนล้า ยางพันด้ามราคา 17X บาทแต่คุ้ม เพราะกันลื่นและลดพอง สุดท้ายเผื่องบ “ค่าเล่นจริง” ด้วยนะ: ค่าคอร์ทชั่วโมงละประมาณ 150–200 บาท (เฉลี่ยไปต่อครั้งราว 200 บาท) ยังมีค่าน้ำ/เกลือแร่/ของว่าง หรือโปรตีนเชคหลังตี แล้วก็ค่ารถไป-กลับ 1XX บาท ใครเข้าวงการแล้วจะเข้าใจว่ามันบานปลายตรงนี้แหละ ถ้าให้จัดลำดับซื้อสำหรับมือใหม่: รองเท้าแบดก่อน > ยางพันด้าม+ถุงเท้ากีฬา > ขึ้นเอ็นแบดให้เหมาะมือ > ค่อยอัปเกรดไม้และกระเป๋าตามสไตล์การเล่นค่ะ

Related posts

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.
An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.
A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.
How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah

Alijah

11.7K likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."
A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."
Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.
Does your home look bad? How to fix it!
I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta
Meghan

Meghan

3837 likes

A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.
A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.
A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.
how to improve your focus this school year 📖✨🧘
hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️
may

may

2539 likes

A collection of various perfume bottles on a wooden surface, with the text 'How to smell like a GODESS' overlaid, introducing a beauty and fragrance routine.
Instructions for perfume application, including specific body areas, using petroleum jelly for longevity, and spraying on a hairbrush, accompanied by images of perfume bottles and a body mist.
The initial steps of a shower routine, detailing dry brushing, pre-wash scalp oil, shampooing with a scalp massager, and conditioning, illustrated with a dry brush, scalp massager, and shampoo/conditioner bottles.
✨How to smell like a GODDESS ✨
This routine has worked really well for me and I highly recommend trying all this stuff!! If I missed anything lmk. OH and make sure not to go to overboard on perfume that can be just as bad as stinkin lol. #smellfresh #smellssogood #healthylifestyle2024 #perfume #showerroutine #Dentalca
🌸Poppy🌸

🌸Poppy🌸

2037 likes

A person lies in bed, looking at a phone, with a laptop nearby. The image features the title "HOW TO unf*ck YOUR DAY" and the account handle "@fromsarahjolie."
A white plate holds three halves of peaches on a wooden surface. Text overlays list "step 1 Allow yourself a moment to pause & breathe," "step 2 Shower & clean your space," and "step 3 Fuel your body & drink water."
A notebook and pen rest on a laptop keyboard, with a textured blanket in the background. Text overlays describe "step 4 Do a huge brain dump & to-do list," "step 5 Pick 3 important things you want to do," and "step 6 Set a 10min timer and do the first thing on your list."
how to save a bad day 🤍🌿
I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi
Sarah Jolie 🌸

Sarah Jolie 🌸

4725 likes

A young woman with text overlay 'STOCKS I WOULD BUY WITH... $100' and a cartoon goose next to a 'STONKS' chart. A 'SWIPE' arrow indicates more content. The image introduces a guide on investing $100.
A list of four stocks/ETFs the author would invest $25 in: NVIDIA, Microsoft, Apple, and Vanguard Information Technology ETF, showing their current prices and five-year percentage gains.
A 'Notes' section providing investment advice, including options for purchasing stocks, not selling during price drops, monitoring news, starting small, and a disclaimer about not being a financial advisor.
How I would invest $100 🤪
DISCLAIMER: I am NOT a financial advisor and am only providing my insight on these financial topics. Trade with what you are comfortable with and at your own risk. Some stocks are more volatile than others, so please look into a stock before buying. I’ve been learning about the stock market sinc
Amalah

Amalah

1861 likes

How to study with bad focus
Here are five creative tips to help you study with bad focus: 1. Create a Sensory Study Environment: Engage multiple senses to stimulate your focus. Use scented candles, instrumental music, or textured objects while studying. Associating certain scents or sounds with studying can help trigger f
essynotes

essynotes

16.3K likes

A woman with wet hair smiles at the camera, with text overlayed: 'how to actually QUIT BAD HABITS replace them!' and 'SWIPE'. The Lemon8 logo and username are at the bottom.
A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.
A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.
how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
carley ◡̈

carley ◡̈

7488 likes

examples of self sabotage and how to stop
❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t
staci york 💛🍋

staci york 💛🍋

3237 likes

A split image showing a woman's 'BEFORE' and 'AFTER' body, illustrating her gut health transformation over one week, with the 'BEFORE' image showing bloating and the 'AFTER' image showing a flatter stomach.
A woman in a form-fitting dress, appearing bloated, with text explaining her severe bloating after eating steak due to a food intolerance.
A hand holding a white mug containing warm water with lemon and lime juice, described as the first morning drink on an empty stomach for gut health.
HOW I FIXED MY GUT IN 6 DAYS
Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾‍♀️
Dominique

Dominique

4548 likes

Does your home look bad? How to fix it! Part 2
Everyone loved this post so much I had to make a part 2! 1. The 60/30/10 rule for a color scheme. 2. Coffee table shape & sizing. 3. What walls to paint to give the effect you want. 4. Appropriate number of pillows. 5. Paint finish. 6. Lighting. I brought this one up again be
Meghan

Meghan

837 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

11.9K likes

The image shows the title 'how to talk feelings w your boyfriend' in white text against a dark background with two blurred human-like shadows. The Lemon8 logo and username '@its.carleynicole' are at the bottom left.
The image discusses 'TIMING' for conversations, listing 'BAD TIMES' and 'GOOD TIMES' over a background of a person putting on a green golf mat. The mat has 'BAD' and 'GOOD' written on it.
The image focuses on 'TONE' for communication, advising 'DON'T BE' passive aggressive or accusatory, and 'DO BE' respectful and calm. The background is a car interior at night with an infotainment screen.
how to talk about your feelings w/o arguing ❤️‍🩹
every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect
carley ◡̈

carley ◡̈

2303 likes

A person in a black sports bra and leggings performs a yoga pose on a mat outdoors, with the title "HOW TO BALANCE YOUR CHAKRAS" overlaid. The image includes the Lemon8 logo and username.
Text describing the Root Chakra, its characteristics, and methods for balancing it, such as walking barefoot and practicing yoga, overlaid on a background of green leaves and purple flowers.
Text describing the Sacral Chakra, its characteristics, and methods for balancing it, such as journaling and creative activities, overlaid on a background of colorful flower bouquets.
how to balance your chakras
The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr
gabrielleassaf

gabrielleassaf

3852 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨
LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not
Sarah Bispy

Sarah Bispy

9746 likes

A person stands in a grocery store aisle, looking at fresh vegetables and produce, with overlay text about lowering bad cholesterol.
A white bottle of omega 3 fish oil supplements is shown on a white surface, with text encouraging increasing omega 3s through healthy fats or supplements.
Sausages are cooking in a frying pan on a stove, accompanied by text advising to reduce saturated fat by eating less processed, fried, and fast food.
how to lower LDL cholesterol naturally
don’t underestimate the importance of cholesterol 🫶🏻 cholesterol is made by your liver & there are two types! LDL which is known as bad cholesterol and HDL which is your good cholesterol ✨ When your bad cholesterol is high it can affect your heart health! To reduce LDL naturally, you can
rachel

rachel

609 likes

How to Navigate Bad Days ⛈️
If, like me, you’re also going through a difficult time lately, or having a bad day, or feeling like you’re in a slump, this post is for you. Whether you’re feeling stuck, or struggling through more difficult emotions, such as grief, I wanted to share how I cope with stressful life events. Swipe
mindofieva

mindofieva

56 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

How to Break Bad Habits 💪🏻
Understanding and changing your habits can lead to lasting positive change. Ready to take control? Swipe 👉🏻 for tips! Based on Atomic Habits by James Clear 〜 Understand the habit loop: Every habit consists of a cue, craving, response, and reward. To break a bad habit, you first need to i
mindofieva

mindofieva

167 likes

How to Survive Bad Mental Health Days 💗
We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a
mindofieva

mindofieva

499 likes

A sketchbook page filled with various blue ink fish drawings, with a dark blue overlay featuring the title "How I Draw FISH". The image also includes decorative fish at the top and the text "Drawing Of The Day" and "Lemon8 @kwpaintstudio" at the bottom.
A sketchbook page showing the "DAY 1" progress of drawing fish. Several larger blue ink fish with detailed patterns are drawn, along with a few smaller, simpler fish, as described in the caption.
A sketchbook page showing the "DAY 2" progress of drawing fish. More small blue ink fish have been added around the initial larger drawings. A blue Pilot Precise V5 pen is visible on the left side.
How I draw fish 🐟 ✍️ ✨
Today’s drawing of the day is a page full of fish. I also included some of my progress pics while drawing my fish page! 🐟 I had a lot of fun making this page! I usually do not draw animals because I feel that I’m bad at drawing them. It is something I want to work on this year. This is my first
Kaylee

Kaylee

1061 likes

A collection of skincare products for acne treatment, including cleansers, moisturizers, and gels, displayed with before and after images showing skin improvement.
A hand holds an acne foaming wash, highlighted as a highly-rated product that significantly improved skin and is considered a staple for acne care.
A hand holds an acne treatment gel, described as a highly effective over-the-counter option that provides noticeable improvement and has a long-lasting supply.
How I removed my acne
This post is a little vulnerable since it was an insecure moment in my life. I used to have terrible acne all over my cheeks. After trying out dozens of products, these are the ones I used to clear my skin and prevent future breakouts. Although I get tiny breakouts from time to time, they’re not as
Stefi 🫶🏼🫧🧸

Stefi 🫶🏼🫧🧸

14.6K likes

How to Treat Bacterial Vaginosis
Inside beauty is just as important as outside beauty! We have to take care of our health ! First of all BV is NOT an STD. But Sex can increase your chances of throwing off the “good” vs “bad” bacteria ratio or Vaginal Flora Other things that may affect your vaginal flora are : eating habits
Big Skell

Big Skell

1057 likes

A woman looks at the camera with the title 'How I fixed my TERRIBLE ATTITUDE' and '#Growth mindset' overlayed, introducing the article's topic.
A woman is partially visible behind text listing ways she fixed her attitude, including stopping negative reactions, protecting peace, and avoiding triggers.
A woman is partially visible behind text detailing further attitude changes, such as enjoying happy things, losing a fighter's mentality, and realizing others looked up to her.
How I fixed my TERRIBLE ATTITUDE 👎🏾
As a woman we sometimes go through phases where we can have bad attitudes. If my early twenties I really had a terrible attitude and was ready to give to anyone who I felt messed up my mood or energy. It took years of doing but I was able to change my attitude. If you had a terrible attitude, I kno
Ecel Hogan

Ecel Hogan

954 likes

A bedroom scene with a mattress on a bed frame, a litter box, and a laundry basket. Overlay text reads: "how to get AN APARTMENT with bad or no credit (ft. empty apartment tour)".
An empty room with light wood-look flooring, a window with blinds, and a glass-paned door. Overlay text on a torn paper graphic advises to "Get a Cosigner" for an apartment.
An empty apartment hallway or landing with light-colored walls and wood-look flooring. Overlay text on a torn paper graphic suggests to "Pay More Upfront" for an apartment.
how to get an apartment with BAD CREDIT 😩🏡🤩
It definitely took me a while to get into the apartment I have now and it took using a lot of these tricks tips as well. But if you had asked me two years ago, where I thought I would be right now, my answer would be renting rooms still. Turns out that all the while I was building myself up to be a
bri.z.living 🪴

bri.z.living 🪴

7040 likes

How to be Self-Disciplined
Self-discipline > motivation. I talk about how I always rely on self-discipline and not motivation from balancing studying, working, and content creation, to now having switched career paths again, and managing freelance work with content creation, all while trying to live happy. I was rai
mindofieva

mindofieva

691 likes

An introductory image with text "MY FAMILY PHONE PINKY VS OUR SCREEN TIME!" and "See our excuses in the caption" over a road with shadows, featuring a yellow cartoon character.
A close-up of a husband's finger showing a slight indentation, alongside a screen displaying his daily average screen time of 4 hours and 13 minutes.
A close-up of the author's finger showing a slight indentation, accompanied by a screen displaying her daily screen time of 7 hours and 55 minutes, categorized as 'Other' and 'Image'.
How bad is your phone finger?
Phone fingers, screen dents, and endless scrolling. how bad is YOUR screen time? 📱⏳ My husband averages 4.5 hrs/week (mostly MTG) I hit 7 hrs/day (but 5 hrs are audiobooks 🎧). My youngest sister racks up 9.5 hrs/day (long-distance love 💕). My middle sister? A whopping 11 hrs/day—6 of which
falsedestiny

falsedestiny

319 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.
A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.
Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.
how to stop binging and lose weight
as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f
staci york 💛🍋

staci york 💛🍋

2156 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.
A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.
A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.
How I Lost 30Ibs in 6 months Naturally w/ PCOS
This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway
Courtney

Courtney

5217 likes

A decorated college dorm room with a bed and desk. The image features text overlay 'HOW TO BE A GOOD ROOMMATE from someone who had both good and bad', introducing tips for successful roommate relationships.
An aerial view of a college campus with students walking on paths between buildings. Overlay text '1. SET BOUNDARIES EARLY' advises discussing lifestyles and habits to prevent tension with roommates.
A large stadium filled with cheering fans holding white pom-poms. Overlay text '2. DO FUN THINGS WITH EACH OTHER, BUT ALSO DO THINGS WITHOUT THEM!' emphasizes balancing shared activities with personal space.
🌸HOW TO BE A GOOD ROOMMATE🌸
I had my fair share of good and bad roommates in college, so here’s my tips on what made things work vs not work! My best roomies and I sat down and made a “roomie contract” that contained all of our house rules! This helped us hold each other accountable and respect each other’s time and space.
marie

marie

1224 likes

An image titled 'How to Tell if an Egg is Bad' displays three glasses of water, each with an egg. The first egg sinks and lays flat (fresh), the second stands upright (still safe, use soon), and the third floats (gone bad), illustrating the egg float test.
How to Tell if an Egg is Bad 🧐
Not sure if your eggs are still good? Just place one in a glass of cold water: • Sinks and lays flat? Fresh!🙂 • Stands upright? Still safe, but use soon🫠 • Floats? Toss it — it’s gone bad 😬 #kitchenhacks #eggtips #cookingtricks #momlife #foodtips
Anna | Mom & Food Tips

Anna | Mom & Food Tips

767 likes

A woman in a white dress and straw hat sits at an outdoor dining table with lemons, looking away. Overlay text reads "BECOMING HER how to remain Consistent" and credits Tyra Reneé.
A woman lies on a fluffy rug, holding a large bouquet of pink peonies. Overlay text says "DECIDE TO BE Committed" with a quote about commitment to goals and practices.
A woman in a white top sits at a table with a glass of water, looking down at her phone. Overlay text says "PRIORITIZE YOUR Well-Being" with a quote about self-care and mental health.
BECOMING HER: HOW TO REMAIN CONSISTENT 🦢☁️
𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 As our community continues to grow, I hear more from you all about things that are hindering your process of “Becoming HER” 🦢. One of which, is the ability to remain consistent with doing the work needed to make this transformation possible. While I myself may be unable
Tyra Reneé

Tyra Reneé

1793 likes

The image features a list titled 'small ways to smell good' on a skin-toned background. It provides 16 personal hygiene tips, including showering, dental care, deodorant, hair washing, perfume application, using natural body wash, moisturizing, gentle towel drying, clean clothes, shaving practices, and hydration.
how to smell good all the time 🌸💐
- shower morning and night - brush and floss your teeth everyday so you don't have bad breath - wear deodorant - wash your hair every 4 days - apply vaseline where you spray your perfume so it lasts longer - spray perfume on your body not over your clothes - use a good bodywash with only
irianna

irianna

10.1K likes

A desk setup with a laptop, an open book, and a glass of water, with overlay text 'how to COPE WITH BAD DAYS' and 'MIND OF IEVA'.
A slide titled 'Allow it' from 'MIND OF IEVA', explaining that having a bad day is normal and to allow yourself to feel your feelings.
A slide titled 'Your needs' from 'MIND OF IEVA', advising to prioritize self-care and needs on bad days, like going for a walk.
How to Cope with Bad Days 😮‍💨
Tough times don't last but tough people do. ✨ It's one of my favourite quotes, that I try to remind myself of whenever I'm having a bad day. It can be difficult to cope with, so I wanted to share a couple of tips, as I rely on them whenever I'm not having a good day, or if th
mindofieva

mindofieva

73 likes

How to Invest like a Bad B*TCH #money
LET’S GET STARTED! 💸🥂 Investing doesn’t need to be scary or overcomplicated! Start slow and small. Learn as you go. BUT DON’T WAIT TO START INVESTING! Your future self will thank you for the money you invested and let grow for you. Here are 3 ways to get started: 1. Open a brokerage a
Annelisa

Annelisa

676 likes

The book cover for Beth McColl's 'How to Come Alive Again' features a dark blue background with white clouds, light green leaves, and pink/orange accents. It includes a quote by Daisy Buchanan and a 'Women's Health Shortlisted' badge, promoting it as essential reading for mental health support.
How to Come Alive Again by Beth McColl
"How to Come Alive Again: A Guide to Killing Your Monsters" by Beth McColl is a practical, honest, and relatable guide for anyone struggling with mental illness or supporting someone who is. McColl combines personal anecdotes with practical advice, offering a compassionate and humorous appr
Dahlia

Dahlia

434 likes

See more