Automatically translated.View original post

Cauliflower white cream pasta ‼️ in one pan

Without cream.

But it's really rich.

This, to be honest

I might not need whipped cream anymore.

🍝 cauliflower white cream pasta for 2

[Materials]

・ Pasta... 150 g

· Lazy cube cauliflower (white)... 3 pieces

1 cube onion

・ Frozen corn: 50 g

Milk: 200 ml

Water: 100 ml

・ Consomme... 1 teaspoon

Butter: 5 g

[How to make]

① Put everything in a frying pan

② Cover and medium heat → display time + 1 minute

③ Just mix to finish

The Lazy Cube Vegetable paste The Zubora Recipe # one _ pan No need for a knife

1/26 Edited to

... Read moreカリフラワーを使ったクリームパスタの最大の魅力は、生クリームを使わずに濃厚な味わいを実現できることです。私も実際にこのレシピを試してみましたが、カリフラワーの自然な甘みと牛乳のまろやかさが絶妙にマッチして、とても満足感があります。冷凍コーンを加えることで、さらに甘味が増し、ごちそう感がアップしました。 また、このレシピの嬉しいポイントはワンパン調理であること。包丁やまな板を使わずに材料をそのままフライパンに入れて調理できるので、料理が苦手な人や疲れている日にもぴったり。洗い物も減って簡単に美味しい一品が完成します。 さらに、夜遅くに食べても重たくならないので、ダイエット中や健康に気を遣いたい方にもおすすめです。せっかくのクリームパスタなのに罪悪感なく楽しめるので、とても気に入っています。 何度か繰り返し作るうちに、自分好みの野菜や調味料を加えたり、他の冷凍野菜でアレンジするのも楽しいですよ。ぜひこのズボラレシピで、手軽にカフェのような味わいを楽しんでみてください。

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