DayamifromMiami

45.7K followers

Follow

Follow

Follow

328 saved

209

11

CREAMY CHICKEN PESTO  CAULIFLOWER STEAKS

These creamy pesto chicken cauliflower steaks are super easy to make and you only need 6 ingredients. They are the perfect one pan weeknight meal and they are absolutely delicious. I can’t wait for you to try these!

Ingredients:

1 Head of Cauliflower

3 Chicken Breasts @farmerfocus

1 cup of shredded gruyere cheese @gruyere_aop

1/2 tsp salt and pepper

Sprinkle of paprika

Basil for topping( optional)

Pesto sauce:

1/2 cup of pesto @glaserorganic

1/3 cup of greek yogurt

1. Preheat your oven to 425F.

2. On a sheet pan, Spread olive oil, salt, pepper,garlic powder, brush both sides of your cauliflower steaks with olive oil. Bake for 15 minutes.

3. To a small bowl add your pesto and Greek yogurt and set aside.

4. Once cauliflower is cooked, add your chicken, pesto sauce and cheese and paprika. Bake on 375 for 30-35 minutes. Top with with more pesto and chopped basil and enjoy!

#lemon8partner #pesto #cauliflowersteaks #pestochicken #onepanmeals #easyweeknightmeals #highproteinmeals

2024/3/18 Edited to

Pesto chicken cauliflower steaks are not only easy to prepare but also a healthy alternative to traditional steak dishes. Cauliflower serves as a low-carb base that complements the rich flavors of creamy pesto and chicken perfectly. To enhance this dish, consider using homemade pesto for added freshness. The combination of Greek yogurt with pesto creates a creamy, tangy sauce that elevates the dish's flavor profile. You can also experiment with different cheese types; mozzarella or feta can make a delicious variation. When preparing the cauliflower steaks, it's important to choose a fresh head of cauliflower and slice it into thick steaks for the best texture. Roasting these steaks not only brings out their natural sweetness but also gives them a lovely caramelized outside, ensuring a delightful bite with every forkful. This recipe fits within various dietary preferences, being naturally gluten-free and high in protein due to the chicken and cheese. Perfect for meal prep, these steaks can be stored in the fridge for a few days, allowing for quick reheats. Whether for a weeknight dinner or a weekend meal with friends, these creamy pesto chicken cauliflower steaks are sure to impress!

11 comments

Amber Fitzharri

❤️

Related posts

Beef and Cauliflower Rice Chipotle Bowls

Servings: 4 Serving Size: 150g cauliflower rice, 125g peppers and onions, 175g beef, 2 tbs sauce Macros per Serving: 612 cal, 54g P, 17g C, 38g F Price per Serving: $4.50 Estimated Cook Time: 30 min Seasoned Beef 🥩 Ingredients: -2 lbs lean ground beef -1 tbs onion powder -1 tbs gar

4087 likes

Detox Cauliflower & Kale Soup 🌿

This warming, nutrient-packed soup is perfect for detoxing and boosting overall health. The combination of fiber-rich vegetables and cleansing ingredients makes it a go-to for supporting your body’s natural detoxification processes. Ingredients: 2 tbsps Extra Virgin Olive Oil 1 Yellow Onion (d

500 likes

Creamy Chicken and Broccoli Bowl

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce 🥦🍗 Ingredients: For the Chicken: 2 lbs boneless, skinless chicken breasts or thighs 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper

861 likes

Crispy Parmesan Roasted Cauliflower Recipe

Ingredients: 3-4 cups cauliflower florets ½ cup grated Parmesan cheese 1 teaspoon paprika ¼ teaspoon black pepper 2 tablespoons melted butter Directions: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it. In a large mixing bowl, combine

612 likes

Creamy Smoked Sausage White Bean Soup 🫘✨

The cozy creamy Sunday Reset meal you didn’t know u needed, but WAIT…a creamy soup with no cream? 👀 You won’t believe I made this with blended cauliflower and cottage cheese! I know sounds weird but this was absolutely amazing 🤩 A cozy fall soup that checks all the boxes…smoky, creamy, an

955 likes

cheesy Cauliflower Recipe

Cheesy Cauliflower Casserole Recipe Ingredients: 1 head cauliflower 6 tablespoons unsalted butter, divided 3 tablespoons flour 1 teaspoon kosher salt 1/4 teaspoon coarse ground black pepper 2 cups whole milk 1 cup mozzarella cheese 1/2 cup freshly grated Parmesan cheese 1/2 teaspoon d

364 likes

🍫Easy & Delicious 2-Ingredient Cauliflower Fudge! 🍫

Who knew healthy could taste THIS good? 😍 This fudge is made with just steamed cauliflower and chocolate no complicated ingredients, no fuss, just pure yum. ✅ Super Simple: Steam your cauliflower, blend it smooth, melt your favorite chocolate, mix, and chill. ✅ Guilt-Free: Sneak in veggies whil

42 likes

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

613 likes

Creamy Tucson Shrimp

Ingredients: • 1 pound large shrimp, peeled and deveined • 1 tablespoon olive oil • 1 small onion, diced • 2 cloves garlic, minced • 1 cup heavy cream • 1 teaspoon paprika • 1/2 teaspoon cumin • 1/4 teaspoon cayenne pepper (optional) • Salt and pepper, to taste • Fresh

489 likes

Chicken and Spinach Casserole with Cream Cheese

Creamy Chicken and Spinach Bake with Garlic Herb Cream Cheese Ingredients: 2 cups cooked chicken breast, shredded or chopped 1 tbsp olive oil 1 small onion, finely chopped 3 cloves garlic, minced 5 oz fresh spinach 1 (8 oz) block cream cheese, softened ½ cup sour cream ½

52 likes

Spicy Cheesy Cauliflower Hash Browns

These are frickin amazing. Spicy Cheesy Cauliflower Hash Browns — still only ~1 carb! 1 bag cauliflower rice 2 eggs Cheese (I like cheddar or mozzarella) Onion (or green onion for a milder kick) Seasoning: garlic powder, smoked paprika, salt & pepper, optional chili flakes for he

499 likes

Chicken Shawarma Bowl That’s ADDICTING 🤤🔥

This Chicken Shawarma Bowl is hands down one of the BEST bowls I’ve made lately 🤤🔥 Juicy, spiced chicken…fresh crunchy veggies…CREAMY lemon tahini drizzle… and the real game changer 👉 pickled turnips + banana peppers 😍 That tangy bite cuts through everything and gives it that restaurant-style

45 likes

Cheesy Cauliflower Melt

Ingredients: • 1 head of cauliflower • 1 cup mayonnaise (Duke’s Mayo works great!) • 1 cup grated Parmesan cheese • Pepper, to taste • Garlic salt, to taste • Smoked paprika, for garnish Instructions: • Preheat the oven: Set your oven to 375°F (190°C) and line a baking sheet with foil

62 likes

Roasted Cauliflower Steaks with Chimichurri

Ingredients 1 Cauliflower head sliced 1 teaspoon garlic powder 1 freshly chopped parsley 1 teaspoon paprika small dash of red pepper flakes Instructions 1. Preheat oven to 400° 2. Wash and trim the cauliflower 3. Slice cauliflower into slice it into ( thick steak abo

81 likes

Garlic Roasted Cauliflower with Lemon Feta Sauce

#springrecipe #lemon8challenge New York @Lemon8 Food Garlic Roasted Cauliflower with Lemon Feta Sauce Ingredients For the Cauliflower 1 large cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced ½ tsp salt ¼ tsp black pepper For the Lemon Feta Sauce ¾ cu

55 likes

Garlic Citrus Chicken Bowls

Garlic Citrus Chicken Bowls 🍗🍊🥑 Sharing a healthy and high-protein recipe packed with refreshingly sweet, savory, and spicy flavors! The creamy sauce helps bring it all together, and you will have this on repeat for your meal prep all summer! The cool and crisp flavors of the classic orange-flav

903 likes

Loaded Cauliflower Casserole

Ingredients: 2 lbs cauliflower florets, cut into bite-size pieces 1 box (8 ounces) cream cheese, softened ½ cup sour cream 1½ cups sharp cheddar cheese, finely shredded 4 slices cooked bacon, crumbled 2 green onions or chives, finely chopped ½ tsp garlic powder ½ tsp onion p

16 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1092 likes

Southern Bowl | Red beans and Cauliflower rice 🫘🍚😌

✨A lighter twist on a southern classic! Red beans simmered until cozy with smoked turkey sausage + served over cauliflower rice and a piece of honey cornbread on the side 🤤 Comfort food, but nourishing 🌱🍲 📌 What I used to make the red beans: (Used instant pot to cook them, high pressure

1496 likes

Broccoli Cauliflower Cheese Soup

A rich, creamy, veggie-packed cheese soup that’s cozy, comforting, and irresistibly delicious! 😍🔥 Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Yield: 4–6 servings Ingredients: * 2 cups broccoli florets * 2 cups cauliflower florets * 2 tablespoons butter * 1 smal

18 likes

🥘 Low-Carb Creamy Pumpkin Chicken Skillet

⭐️Ingredients (4 servings):⭐️ •1 lb boneless, skinless chicken thighs (or breasts), cut into chunks •1 tbsp olive oil •2 cloves garlic, minced •1 cup pumpkin purée (unsweetened, canned or fresh) •½ cup chicken broth •½ cup heavy cream (or coconut cream for dairy-free) •½ tsp smoked pa

128 likes

Buffalo Cauliflower Bites | Recipe

Hello all! A little late to the trend, but I finally tried out the viral buffalo cauliflower “wings!” This has quickly become one of my favorite snacks, and I thought i’d share how I make mine! Ive tried both deep frying and air frying this recipe and they both turned out great, The deep fried versi

1154 likes

Baked Cauliflower 🥦🧀

**Baked Cauliflower 🥦🧀** **Ingredients:** * 1 medium cauliflower * Water for boiling * Salt * 1 teaspoon cumin (for boiling) **For the béchamel sauce:** * 2 tablespoons butter * 2 tablespoons flour * 2 cups milk * Salt * Black pepper * A pinch of nutmeg (if available) **For t

91 likes

Loaded Cauliflower Casserole (Keto)

Serving: 8 Prep time: 15-25 minutes Cook time: 30-35 minutes You will need: 9x13 Casserole Dish Ingredients: 1 large cauliflower head, cut into florets 1 1/2 cup sharp cheddar cheese, shredded 1 1/2 cup Monterey Jack cheese, shredded 8 slices bacon, cooked and crumbled, divided 3/4 cup s

127 likes

Cauliflower Steak

Cauliflower Steak Recipe Ingredients: 1 large head of cauliflower 2 tablespoons of olive oil Salt, to taste Black pepper, to taste 1 teaspoon of sweet paprika 1 teaspoon of dry garlic powder 1/2 cup of grated Parmesan cheese 1/2 cup of shredded mozzarella cheese Fresh parsley, chopped (for

311 likes

Air fried Buffalo cauliflower

It's another one of my favorite snacks Ingredients 1 medium head of cauliflower cut into bite-size florets 1/2 cup all-purpose flour 1/2 cup of water 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 tsp smoked paprika 1/4 tsp salt 1/4 tsp black pepper 3/4 cu

102 likes

✨Loaded Cauliflower Broccoli Casserole✨

Loaded Cauliflower Broccoli Casserole 🥦 Ingredients • 3 cups cauliflower florets • 3 cups broccoli florets • 1 cup shredded cheddar cheese • 1/2 cup mozzarella cheese • 1/2 cup cooked bacon, crumbled • 1/2 cup sour cream • 1/2 cup cream cheese, softened • 1/4 cup milk or heavy cream • 1 t

82 likes

Cauliflower Steaks

Ingredients: ▫️ 3 cauliflower steaks For the sauce: ▫️ 1 tbsp dill ▫️ 2 garlic cloves ▫️ Italian herbs, pepper, salt to taste ▫️ 50 g hard cheese ▫️ 1 tbsp sesame oil Brush the "steaks" with oil and bake at 180°C (356°F) for 20 minutes. Cover with the sauce, sprinkle with cheese

27 likes

CAULIFLOWER & CHERRY TOMATO SALAD

Ingredients: • 2 cups cauliflower florets • 1 cup cherry tomatoes (mixed colors), halved • 1/4 cup red onion, thinly sliced • 2 tbsp fresh parsley, chopped • 1 tbsp olive oil • 1 tbsp lemon juice • Salt and freshly ground black pepper, to taste In

54 likes

Garlic Mushrooms and Cauliflower Skillet 🥦🍄

📝 Ingredients List: - 2 cups mushrooms (sliced, a mix of brown and white) - 1 medium head of cauliflower (cut into florets) - 4 cloves garlic (minced) - 2 tablespoons olive oil - 1 teaspoon salt - ½ teaspoon black pepper - ¼ cup fresh herbs (parsley or thyme, finely chopped) 👉 Directions:

479 likes

Chicken and Cauliflower Rice Bowls

Sharing this quick and easy recipe that is packed with flavor, high in protein, and easy on the budget! These honey garlic ginger sesame chicken and cauliflower rice bowls with green beans are a healthy and balanced dish for your next meal prep! Servings: 4 Serving Size: 200g cooked cauliflower

374 likes

Creamy Broccoli Salad

Ingredients: 1 head broccoli chopped into bite sized florets 1 head cauliflower chopped into bite sized florets 1 cup colby jack cheese cubed ½ small red onion chopped 1 cup mayonnaise ½ cup sour cream 1 tablespoon red wine vinegar 2 teaspoons sugar 1 teaspoon dried parsley flakes ½ teasp

239 likes

Creamy cauliflower soup

INGREDIENTS 1 small bulb garlic - top cut off 1 medium head cauliflower - cut into florets about 5-6 cups cauliflower 4 cups vegetable broth Adjust to your thickness preference ¼ cup tahini juice from ½ lemon 1 tablespoon miso paste can sub 1 teaspoon salt if you can't find this ½ teas

296 likes

Mediterranean Marinated Cauliflower Salad 🥗

📋Ingredients:🛒 - 1 head of cauliflower, cut into florets - 1/4 cup olive oil - 3 cloves garlic, minced - 2 tablespoons balsamic vinegar - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup sliced black olives - 1/4 cup crumbled feta cheese - 2 tablespoons

39 likes

Air Fryer Buffalo Cauliflower

Ingredients • 1 large head cauliflower, cut into florets • 1–2 tbsp avocado oil (or olive oil) • 1/3 cup buffalo sauce • 1/2 tsp garlic powder • 1/2 tsp onion powder • Salt & pepper, to taste For serving • Blue cheese or r

92 likes

Low Carb Creamy Chipotle Shrimp

My low carb creamy Chipotle shrimp is the perfect meal if you are craving something bold and spicy! The juicy shrimp cooks super fast and it’s a high protein dish that you can serve alongside your favorite vegetables. Make this for a tasty weeknight dinner or whenever you want a dish that will impr

459 likes

Farro Salad with Roasted Chickpeas & Cauliflower

I’ve been experimenting a lot lately with farro and have become obsessed! If you’re not familiar with it, it’s an ancient whole grain with a chewy texture and nutty flavor. You’ll see it used a lot in Italian, Mediterranean, and Middle Eastern dishes. It’s also better for you than other refined gra

46 likes

Crispy Roasted Cauliflower

Ingredients: * 1 head cauliflower, cut into florets * 2 tablespoons olive oil * 1 teaspoon salt * 1/2 teaspoon black pepper * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder Instructions: 1. Preheat oven to 400 degrees F (200 degrees C). 2. In a large bowl, toss cauliflower floret

90 likes

One Pan Queso Chicken Fajita Skillet

Ingredients • 1 packet fajita seasoning • 1 tablespoon olive oil • 1 red bell pepper, sliced • 1 green bell pepper, sliced • 1 yellow bell pepper, sliced • 1 medium onion, sliced • 1 ½ pounds boneless, skinless chicken breasts, c

41 likes

Veggie side : garlic Parmesan smashed cauliflower

INGREDIENTS 1 head cauliflower ¼-1/3 cup grated parmesan ½ teaspoon salt ½ teaspoon garlic powder 1 tablespoon olive oil pinch black pepper INSTRUCTIONS Preheat oven to 425 degrees. Add cauliflower florets to a pot of boiling water and boil for 2-3 minutes. You want the florets to be

292 likes

🦐 Creamy Garlic Butter Shrimp with Rice 🍚 

Prep Time: 10 mins Cook Time: 15 mins Servings: 4 Calories: ~520 per serving RECIPE: https://recipesreverie.com/creamy-garlic-butter-shrimp-bowl-with-herb-rice-2/ For the Herb Rice 2 cups low-sodium chicken broth or water (optional: half broth, half water) 1 cup long-grain white rice (or

108 likes

CAULIFLOWER FRIED RICE:

Day 8 of 30:CAULIFLOWER FRIED RICE: 🍚 This cauliflower fried rice recipe hits every single time. It’s been a staple in my house for over 10 years and it’s a go to recipe for when I want something comforting but also nutritious. It’s so easy to make and just so delicious. It’s packed with protei

624 likes

Chicken Shawarma with Creamy Garlic Sauce

Chicken Shawarma with Creamy Garlic Sauce For the Chicken: 2 lbs boneless, skinless chicken thighs or breasts 1 tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1/2 teaspoon turmeric 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon cayenne pepper

36 likes

Gochujang Cauliflower "Wings"

Crispy breaded and baked florets are coated in the most flavorful sweet and spicy sauce in this tasty Gochujang Cauliflower! You can find the recipe below or search "gochujang" on my site for the steps with tons of helpful tips! ❤️ Gochujang Sauce * 1/4 cup gochujang paste, (60g) *

28 likes

Cauliflower Fried Rice

Cauliflower Fried Rice 🍚 A delightful mix of flavors, low-carb, and oh-so-satisfying! INGREDIENTS: 🥦 10 ounces frozen cauliflower (283g) 🥕 1/2 cup frozen peas and carrots (75g) 🌿 2 stalks green onion 🧅 1/4 diced yellow onion 🥚 1 large egg 🧄 2 teaspoons minced garlic 🥢 2 t

54 likes

Cauliflower Mash 🥦

If you love mashed potatoes but want a lighter twist, you need to try this! 🥦💛 So creamy, buttery, and totally low-carb! INGREDIENTS Cauliflower 🥦 Butter 🧈 Salt & Pepper 🧂 Garlic Powder 🧄 Cream Cheese 🤍 Parmesan Cheese 🧀 #CauliflowerMash #HealthyRecipes #CookWithFama #LowCar

39 likes

Cauliflower Chicken High Protein Tacos!

Low calorie, high protein chicken cauliflower tacos, easy prep! #caloriedefict #highprotein #mealprep #recipes #dinner Nashville

53 likes

Honey Lime Chicken & Avocado Roasted Cauliflower R

Honey Lime Chicken & Avocado Roasted Cauliflower Rice Stack Ingredients 2 cups cooked chicken breast, shredded or diced 1 small head cauliflower, riced (about 4 cups) 1 tbsp olive oil 1 tsp smoked paprika Salt and pepper, to taste 1 ripe avocado, sliced 2 tbsp fresh lime j

9 likes

Basil Pesto Chicken & Cauliflower 🍗

Dinner was decent tonight!! These chickens just keep getting bigger and bigger 😂😂 Cauliflower: ✨ 1 Head of Cauliflower cut into smaller pieces ✨ Drizzle of Olive Oil ✨ 2 tbl minced Garlic ✨ Salt, Pepper, Crushed Red Pepper - to taste 💥 Toss all ingredients in a bowl & spread onto a ba

29 likes

Creamy Loaded Baked Potato Soup🥔

We’re making Creamy Loaded Baked Potato Soup (with hidden veggies🤫)! Ingredients: (Makes 4 servings) - 5 slices of bacon, chopped - 1 cup yellow onions, chopped - 2 garlic cloves, minced - 2 tbsp flour - 1 1/2 cups cauliflower, frozen & defrosted or steamed - 5 cups low-sodium chicken

38 likes

Golden Goddess Creamy Lentil Soup ✨🥣

listen. with all the 💩 in the world, we all need something good, and that something is this: golden goddess soup, a.k.a creamy lentil soup why is this better than any other soup? the crispy potato kale and sesame topping 🥔🥬 grab a fat slice of sourdough and there is nothing more you need 💛

12 likes

Creamy High Protein Cauliflower Soup!!!

So yummy and high in protein! Ingredients: -1/2 onion -3 cloves garlic -1 head of cauliflower (medium) -1/4 cup cashews -1 Tbsp tahini -4 cups chicken bone broth -3 small lemons -1/4 avocado -100g of ground chicken (or any protein) -salt and pepper to taste -parsley for topping #fo

16 likes

Comfort Side: Cauliflower Colcannon

Colcannon has always been one of those cozy side dishes that feels right at home next to a hearty dinner. This version keeps the creamy texture while adding extra greens and flavor from kale and leeks. Simple meals like this remind me how much goodness can come from humble ingredients God provides.

1 like

Buffalo Cauliflower Bites

Try these delicious buffalo cauliflower bites for a healthier version of traditional fried wings. I think this is my new favorite thing! Try them you won't be disappointed! The full recipe is available on my blog, link in bio😘 #delicious #buffalowings #buffalocauliflower #yummy #hea

48 likes

See more