This Lifestyle at Khun Tok Health Park 🌤️

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

Switching from caffeine more to teas lead me down this rabbit hole recently where I've been researching more on different kinds of teas and its benefits. It's actually insane to see what they're actually good for. So I decided to create a little cheat sheet :) Hope this helps! 🍵✨

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

& a bonus POLYPHENOLS!! These are antioxidants not necessarily a vitamin or mineral but they are so so good for your gut! Here’s a list of high polyphenol foods: - wild blueberries - açai - amla / gooseberries - thyme - matcha - turmeric - ginger - chia seeds - pomegranate - cran

Some of my favorite snacks I ate throughout my weight loss journey ❤️ #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

#lifestyle #books #target #targetbooks #selfcare #mentalhealth #selflove #Lemon8Diary #bookaesthetic #booksoflemon8

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to

prebiotic fiber is the FUEL to our gut microbes! Fruit is full of fiber plus antioxidants & water that help keep our gut healthy! Fruit also contains antioxidants called polyphenols which help our good gut bacteria and fight bad gut bacteria! Polyphenols are found in darker red fruits! Fr

You know how sometimes you do something that you’ve grown so accustomed to that you don’t think anything of it? And then someone is like, wait, what are you doing? That’s kind of weird — or maybe not even weird, but just different and you realize that not everyone does it? So this is my list of

GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better

This is a bloating hack that I use every time I get bloated or my body is in need of a reset! I’ve used this tool for years and love the benefits I get when doing this consistently for at least a month. 🙏 This natural tonic helps to balance my digestive system, boost absorption, and kickstart my

#positiveenergy #lemon8challenge Here are some mental health habits that have changed my life and brought so much more positivity into my days. 💗💗 •Declutter your space at least 1x per week. Play nice music or show you enjoy in the background to keep you motivated. This really sets you u

getting older, it’s really hard to keep track of appointments you might need for your physical and mental health. everyone’s experience varies & i remind myself to be grateful for these appointments: even when overwhelming or uncomfortable. because some people cannot access this care they ma

From a girly who suffered horribly for 6 years from vaginal health, this is what I did and continue to do to improve and maintain great vaginal health 🤌🏾🥰💓 #periodhealth #vaginalhealthtips #vaginalcare #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #womenshealth

Reading has become such a hobby for me and pure enjoyment. I am loving becoming apart of these characters and their stories🫶🏼. Not only could it become a hobby and pure enjoyment but did you know there were actual health benefits to reading? Here are a few to note: - Reduced anxiety/depression

I take these supplements daily and they are all very affordable and a great addition to any morning routine. ☀️ #morningroutine #guthealth #digestivehealth #morningbalance #healthylifestyle2024 #Lemon8Diary #hormonalbalance #PMS

#healthylifestyle #embracevulnerability #Lemon8 #Lemon8Diary #lemon8partner #lemon8creator #shareyourthoughts #healthyfood #healingjourney #healthylifestyle2024

1 Month Gut Challenge Hey babes! 💕 Ready to get that gut in tip-top shape? If you’ve ever felt bloated, sluggish, or just plain blah, then it’s time to show some love to your gut. As someone who's been on this rollercoaster, I know the struggle. Let’s dive into this one-month gut health challe

🌱Walk barefoot on the grass This is called grounding Electron exchange with the surface of the earth. (I only do it on my backyard, only where I know the grass is relatively clean bc hookworm and stuff is unfortunately real) Improves mood, relieves stress, reduces high blood pressure, improves s