Macro Friendly Waffle Burgers

One of my favorite restaurants makes an amazing waffle burger, but it doesn’t always fit into my eating goals. So I made it fit!

For 497 calories and 56 grams of protein (depending on how you dress up your burger) this is the perfect guilt free treat for me.

You’ll need:

The leanest ground beef you can find (about 4.75 oz per burger)

Your favorite burger seasonings

Kodiak Pancake Mix

Protein powder

Fairlife Milk

1 egg and some egg whites

Bacon

Onions

Greek Yogurt

Ketchup

Mustard

Relish

I hope you love this one as much as I do!

#macrofriendlymeals #proteinrecipes #highproteinrecipe #macrobalanced #healthyrecipes

2025/2/23 Edited to

... Read moreWaffle burgers have gained popularity due to their balance of taste and nutrition. High in protein and low in calories, they are an ideal choice for those pursuing a healthier lifestyle. The foundation of this recipe utilizes Kodiak Pancake Mix, known for its protein-enriched formula, making the waffles nutritious and filling. To create these delectable waffle burgers, you'll start by combining Kodiak Pancake Mix, Fairlife Milk, protein powder, and eggs to form waffles. These waffles serve as the perfect low-carb bun. Season lean ground beef with spices like paprika and onion, and cook it to your preference. For added flavor and health benefits, consider toppings like caramelized onions, crispy bacon, Greek yogurt, and your favorite sauces. The assembly allows creativity—mixing and matching ingredients to cater to your taste. Enjoy this fulfilling meal as a lunch option or a fun dinner treat, ensuring each bite remains both delicious and macro-friendly.

11 comments

Brianna Guyer | Hey Glow Co ✨'s images
Brianna Guyer | Hey Glow Co ✨

Omg my mouth is literally watering

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