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Macro-Friendly Biscuits & Gravy

Need A Macro-Friendly Breakfast???

Make This Macro-Friendly Biscuits & Gravy!

Macros: Including biscuit

Calories: 500

Protein: 42g

Fat: 16g

Net Carbs: 40g

Ingredients:

1 carton egg whites

24 oz Non Fat Cottage Cheese

8 Jumbo biscuits

2 packs McCormick country gravy mix (4 cups water)

1.5 lbs 93/7 ground turkey

Bake Eggs & Cottage cheese at 400 for 50-60 min, or until eggs firm up

Brown turkey, and season how you like

Cook two packets of gravy as directed

Combine turkey & gravy

Then pour on top of egg mixture l, and back in oven for another 10 min

Divide into 8 equal portion

Please Like, Follow, and Comment!

#diet #breakfast #macrofriendly #food #weightloss Minneapolis

2025/4/19 Edited to

Looking for a nutritious yet satisfying breakfast? Try these macro-friendly biscuits and gravy! This delightful recipe is designed for health-conscious individuals who don't want to sacrifice flavor for fitness. The combination of egg whites and non-fat cottage cheese serves as a protein-rich base, while the use of lean ground turkey keeps the fat content in check. With a total of 500 calories per serving, you can indulge without worry. Each serving offers an impressive 42g of protein, making it a great choice for post-workout meals or any time you need an energy boost. Preparation is straightforward: bake the egg and cottage cheese mixture until firm, brown the ground turkey, and prepare the gravy. Combine and layer for a comforting dish ready in under an hour. It's also easily divisible into eight portions, perfect for meal prep! Aside from being delicious, this recipe aligns with dietary goals, particularly for those focusing on weight loss without sacrificing their favorite meals. Whether you're following a macro-friendly diet or just looking for healthier breakfast options, this biscuits and gravy recipe is sure to become a staple in your meal rotation! Don't forget to explore variations, like adding spices or vegetables, to personalize your dish even further. Enjoy a hearty breakfast with minimal guilt, all while staying on track with your macro goals!

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