Lemon8Lifestyle community

Automatically translated.View original post

Kindeemeesuk
Kindeemeesuk

1 follower

Follow
Follow
Follow

0 saved
1

Haven't lost weight yet.

2025/11/21 Edited to

... Read moreการปรับอาหารเป็นจุดเริ่มต้นที่ดีในการดูแลสุขภาพโดยไม่ต้องเน้นที่การลดน้ำหนักทันที หลายคนที่เครียดง่ายมักเผชิญกับความท้าทายในการควบคุมอาหาร เพราะความเครียดมักทำให้เกิดนิสัยหาของกินเพื่อคลายเครียด แต่ตามประสบการณ์ที่แชร์ การรู้จักควบคุมความเครียดโดยไม่ใช้วิธีหาของกินเป็นสิ่งสำคัญมาก เพื่อป้องกันการเพิ่มน้ำหนักที่ไม่จำเป็น เน้นหลักๆ ที่การลดแป้งและเพิ่มผักในมื้ออาหารเป็นวิธีที่ช่วยให้พุงยุบลงได้ แม้ว่ายังไม่ได้เน้นการลดน้ำหนักก็ตาม เนื่องจากการบริโภคผักมากขึ้นช่วยให้ได้รับไฟเบอร์สูง ทำให้ระบบย่อยอาหารทำงานดีขึ้น และช่วยลดการสะสมของไขมันบริเวณหน้าท้อง ลดความเสี่ยงต่อโรคเรื้อรังต่างๆ การลดปริมาณแป้งที่มากเกินไปจะช่วยลดปริมาณแคลอรีที่เกินความจำเป็นในแต่ละวัน นอกจากนี้ยังควรมองเป้าหมายที่สุขภาพเป็นหลัก ไม่ใช่แค่ตัวเลขน้ำหนัก การมีสุขภาพดี การไม่มีโรค และการจัดการกับความเครียดได้ดีถือเป็นสิ่งสำคัญที่สุดสำหรับคุณภาพชีวิตที่ดี การไม่สร้างภาระหนี้สินและดูแลใจให้สงบก็มีผลดีต่อสุขภาพใจและกายอย่างมาก สุดท้าย "Days! 10 list: To-do ปรับอาหาร Cm 12 พุงยุบมา" เป็นตัวอย่างของแผนการปรับอาหารอย่างเป็นขั้นตอน เพื่อช่วยให้ทุกคนสามารถตั้งเป้าหมายที่ชัดเจนและประเมินผลได้อย่างเป็นระบบ ถือเป็นแนวทางที่ดีในการใช้ชีวิตแบบสมดุลและยั่งยืน โดยไม่เร่งรีบแต่มีความต่อเนื่องในการเปลี่ยนแปลงพฤติกรรมการกิน

Related posts

A split image showing a woman's before and after weight loss transformation, with text overlay "LOSING WEIGHT FOR BEGINNERS FROM SOMEONE WHO LOST 60LBS NATURALLY" and an arrow indicating the progression.
A person's arm wearing a smartwatch displaying 7,173 steps and 3.22 miles, with the text overlay "10,000 STEPS DAILY" as a weight loss tip.
A person seasoning meat cooking on a large grill, accompanied by text about "INTERMITTENT FASTING I EAT FROM 11:30AM-7:30PM" and tracking calories for a deficit.
LOSING WEIGHT FOR BEGINNERS ✨
I’ve lost 60lbs naturally through eating in a calorie deficit and working out. It’s taken me roughly 2.5 years, but that was because I chose to make a lifestyle change and that meant keeping foods like ice cream and pizza in my diet! But losing weight is possible, you just have to be patient and
ginger riley

ginger riley

3153 likes

“I want to lose Weight But I hate cooking” ✨
Think weight loss requires endless meal prep and gourmet cooking? Think again! I've discovered that achieving your goals doesn't mean spending hours in the kitchen. With simple, low-calorie, high-protein meals, you can stay on track without the hassle. Why This Works: Quick & E
Miranda_fit

Miranda_fit

1510 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3399 likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

3008 likes

A split image shows a woman's body transformation. The left side depicts her in a red bikini top appearing heavier, while the right side shows her much leaner in a black crop top and sweatpants, taking a mirror selfie in a gym. The image highlights a 30+ lbs weight loss.
The image displays cooked chicken pieces in a pan, illustrating 'STEP 1: Changed My Diet'. The text emphasizes switching to more protein, fruits, vegetables, and healthier options for better results and overall well-being.
A gym setting with a person's legs visible, featuring a tattoo, and gym equipment in the background. The text outlines 'STEP 2: Created a split that worked for me', focusing on finding a suitable workout routine and perfecting form to prevent injury.
How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope

hope

5385 likes

Body Recomp: Same weight different you
First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t
Shay ᥫ᭡

Shay ᥫ᭡

2875 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.
1 month weight loss journey!
This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It
Farrah Leggett

Farrah Leggett

944 likes

Quick & Easy Weight Loss Meals Better Than Takeout
❣️SWIPE RIGHT FOR STEP BY STEP RECIPES ✨spicy & aromatic cumin dry-toss chicken This one is so good Plz try it!! My fav way of making chicken recently! Chicken is so flavorful and tender on the inside, slightly crunchy on the outside ✨loco moco Classic! Love the sauce🥹 ✨truffle Beef
kunkundaily

kunkundaily

2137 likes

Questions from a lost 21 year old
To all my big sisters my ears are open 🫠 #life #bigsisteradvice #unfiltered #goodmorning
Isabeeyya

Isabeeyya

2381 likes

Dandelion and Burdock tea for Weight loss
Dandelion tea is easy to find and make. To find these health benefits, just make sure the plants have not been treated with any chemicals before harvesting them. It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, th
All About Natural Hair 1

All About Natural Hair 1

27 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

101 likes

A digital scale showing a weight loss from 139.8 lbs to 132.6 lbs over two weeks, with text indicating "10 LBS LOST" and "Most Effective Weight Loss Method I've Used IN 2 WEEKS."
A plate holding a cooked steak and several cooked shrimp, with text discussing the carnivore diet and its short-term effectiveness for the user.
A food item covered in a creamy white sauce on a plate with a fork, accompanied by text about experiencing less brain fog and more energy, but struggling with cravings.
How I Lost Almost 10 Lbs in Two Weeks
I’ve been on carnivore for two weeks and honestly I’m incredibly impressed by it. I haven’t even been working out, and the weight loss is happening almost effortlessly. Granted, the cravings are hard, I love my salty chip snacks. Discipline is key here. Do I think you should do this long term? No
D I L Y N

D I L Y N

861 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

A person in a gym takes a mirror selfie, with the text overlay "ULTIMATE WEIGHT LOSS GUIDE." The image serves as the title for a guide on healthy weight loss strategies.
This image outlines weight loss basics, including the calorie deficit formula (Calories In < Calories from exercise + BMR), the calorie deficit needed to burn 1lb of fat (3,500 calories), healthy weekly weight loss (1-2lbs), and daily deficit (<500 calories).
This image provides strategies for decreasing calorie intake, such as eating high-fiber and high-protein foods, consuming three meals with snacks, drinking half a gallon of water daily, reducing liquid calories, and eating slowly.
Ultimate Weight Loss Guide
There’s no hacks to weight loss. It takes times, it takes consistency, and it takes knowledge of how healthy weight loss actually works. The only way to lose weight is by burning more calories than you consume. That formula never changes, but the different parts of that formula do…. especially your
staci york 💛🍋

staci york 💛🍋

1046 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.
An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.
A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.
How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy

Rebekah Joy

740 likes

morning routine for weight loss + wellness🌸
Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent
Zoey Rofkahr

Zoey Rofkahr

756 likes

A quote by Charles Bukowski, highlighted in yellow, asks whether being alone is freedom or loneliness. The text is on a light, textured background, with "lemon8" and "@__heartfelt" at the bottom.
The Weight of Truth and Solitude
We crave connection, yet we must accept people as they are. We chase freedom, yet loneliness lingers in its shadow. Life is a delicate balance—understanding. This is the first step to peace. #positiveenergy #lemon8challenge #embracevulnerability #lemon8bookclub #letschat
__hearfelt

__hearfelt

277 likes

StairMaster Circuit for Weight Loss
I love using the StairMaster as an additional form of cardio during weight loss. It’s more interesting to me than the treadmill and I feel so accomplished after only a few minutes on it. But if I do for more than 5 minutes at the same pace, I start to get bored. So, I came up with this super si
staci york 💛🍋

staci york 💛🍋

736 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan

Katie Duncan

483 likes

A woman in a bikini stands in water before a waterfall, with text "My Body Wasn't The Problem," reflecting a shift in perspective on body image and wellness.
A woman in workout clothes takes a gym mirror selfie, with text describing her past routine of intense exercise and strict eating, which led to bloating, fatigue, and stress.
A woman in casual attire takes a mirror selfie in a gym, with text explaining her shift to a more relaxed lifestyle, including more sleep and mindful eating, which helped calm her nervous system and resulted in weight loss.
I Only Lost Weight When I Stopped Trying To
I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—
Abby

Abby

964 likes

A 'before' photo of a person with text overlay 'HOW I LOST 200 LBS In 1.5 years PT.2 AS SOMEONE WITH PCOS' and 'Going from this to... Swipe'.
A person holding a phone, with a graphic displaying 'Before' and 'Current' stats: Height (5'2" to 5'4"), Weight (323lbs to 128lbs), and Pant size (24 to 0-2).
A person holding a beef jerky snack, with text explaining how keto and beef jerky helped with weight loss and maintenance.
HOW I LOST 200 LBS
These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos
Alabama Foster

Alabama Foster

2374 likes

A dark-themed title slide displaying "Weight Loss Rules I Need to Follow" in white text, with the Lemon8 logo and username at the bottom.
A list of weight loss rules for food, including fasting, eating slower, healthier snacks, and drinking water. It also covers period-specific food rules like managing cravings and drinking teas.
A list of weight loss rules for exercise, detailing minimum workout frequency, duration, and types of activities. It also includes period-specific exercise modifications like Pilates for cramps and avoiding stomach workouts.
Weight Loss Rules I Need to Follow
These are weight loss rules I need to stick to and follow! It's easy for me to jump back into binge eating or eating an obscene amount of food. This is especially true during different parts of my cycle, which can only intensify my cravings and hunger. To keep myself in check,
Reine Bebe

Reine Bebe

3347 likes

Quick high protein meal for weight loss
Cheesy Chicken ranch cauliflower bake So yummy 🤤 Ive lost 40 pounds so far by eating meals like this High in protein and takes 5 mins to prep This is a high volume meal you can eat alot without splurging calories if youre really hungry Sometimes im too lazy to really sit and cook so somethin
Alli 🐊

Alli 🐊

498 likes

Popular Booktok Books I Still Haven’t Read Yet 😮
Hi 👋 My name is Lauren and I am guilty of being influenced by Booktok/Bookstagram! I get so many book recs from Booktok and I have been guilty of buying books solely based on a single TikTok 😅 Please tell me I’m not the only one who has done this! I am a bit better about it now but sometimes jus
Lauren 📚📖

Lauren 📚📖

26 likes

A person walks on a sidewalk next to a wooden fence, with text overlay 'Things I've Learned After 2 WEEKS Of Trying to Lose Weight with RUNNING', serving as the article's title card.
A woman in a car smiles and sticks out her tongue, with text about improved mood and feeling energized from running.
A close-up of a burger on a plate, with a bowl and a dog in the background, illustrating the article's point about listening to the body's food cues while running.
Running to lose weight - 2 weeks in
I have started a running journey - with the goal of running a half marathon by the end of the year (fingers crossed). This is what I’ve learned on week 2: 1. I have so much more mental energy, and I have so much more bandwidth to handle stressors. 2. I’m not currently policing my food i
Taylorsometimes

Taylorsometimes

271 likes

How to Lose Weight While Fasting
👍Pros: can help you lose weight and helps with bloating 🤔Cons: if not properly hydrated you won’t last very long fasting My morning and night wellness routine : fasting #fastinglifestyle #fastingforhealth #fastinglikeagirl #fastingforweightloss #fasting #fastingjourney
khenny

khenny

103 likes

I lost 25lbs-> Here’s What I’ve noticed✨
Weight loss can be a touchy subject for some, I used to be very adverse to talking about it. I wanted it so bad but just never knew how to achieve it. But after 2 kids in 2 years and some of the most stressful times in my life, a divorce, and a car accident that left me with 5 herniated discs and a
Elle Hunt

Elle Hunt

440 likes

healthy habits for weight loss💪🏽⚡️
i lost over 80lbs by learning and building new habits! i said good bye to the unhealthy lifestyle i once knew and never looked back!✨ it took lots of time, consistency and dedication and was the best thing i could’ve ever done for myself!!🤍 developing healthy habits that you are able to stick
healthlifemorgan

healthlifemorgan

1057 likes

See more