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Tomorrow, test the mobile alert system.

ðŸ“Ģ Tomorrow afternoon, don't panic! ðŸ“ą The Department of Disaster Prevention and Relief (Security) is preparing to test Cell Broadcast throughout the country for speed and accuracy in response to future emergencies. ðŸšĻðŸ‡đ🇭 Jan 20, 69 at 2: 00 p.m.! It's a test of the system, not a real situation. Please don't panic.

.

🗓ïļ January 20, 69

⏱ïļ at 2 p.m.

ðŸ“ē The phone will have automatic messages and notifications for about eight seconds.

📍 receive test signals simultaneously across 76 provinces.

.

♩ Test alert # CellBroadcast # Mobile alarm

1/19 Edited to

... Read moreāļāļēāļĢāļ—āļ”āļŠāļ­āļšāļĢāļ°āļšāļšāđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āļ āļąāļĒāļœāđˆāļēāļ™āļĄāļ·āļ­āļ–āļ·āļ­ (Cell Broadcast) āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļāđ‰āļēāļ§āļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒāđƒāļ™āļāļēāļĢāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āđ€āļŦāļ•āļļāļ‰āļļāļāđ€āļ‰āļīāļ™āđāļāđˆāļ›āļĢāļ°āļŠāļēāļŠāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āđāļĨāļ°āđāļĄāđˆāļ™āļĒāļģ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļžāļšāļ§āđˆāļē āļāļēāļĢāđ„āļ”āđ‰āļĢāļąāļšāļ‚āđ‰āļ­āļĄāļđāļĨāđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āļ—āļąāļ™āļ—āļĩāļœāđˆāļēāļ™āļĄāļ·āļ­āļ–āļ·āļ­āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļŠāļąāļšāļŠāļ™āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđƒāļ™āđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāđ„āļĄāđˆāļ„āļēāļ”āļāļąāļ™āļ•āđˆāļēāļ‡āđ† āļĢāļ°āļšāļš Cell Broadcast āļĄāļĩāļĨāļąāļāļĐāļ“āļ°āđ€āļ”āđˆāļ™āļ„āļ·āļ­āļāļēāļĢāļŠāđˆāļ‡āļ‚āđ‰āļ­āļ„āļ§āļēāļĄāđ€āļ•āļ·āļ­āļ™āđƒāļ™āļĢāļđāļ›āđāļšāļšāđ€āļŠāļĩāļĒāļ‡āđāļĨāļ°āļ‚āđ‰āļ­āļ„āļ§āļēāļĄāļžāļĢāđ‰āļ­āļĄāļāļąāļ™āđ„āļ›āļĒāļąāļ‡āđ‚āļ—āļĢāļĻāļąāļžāļ—āđŒāļĄāļ·āļ­āļ–āļ·āļ­āļ—āļļāļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒ āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļŠāđˆāļ‡āđ€āļ›āđ‡āļ™ SMS āļ—āļĩāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āļ‹āļķāđˆāļ‡āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ™āđ‰āļ­āļĒāļĄāļēāļāđāļĨāļ°āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļ„āļĢāļ·āļ­āļ‚āđˆāļēāļĒāļĄāļ·āļ­āļ–āļ·āļ­āļŠāļ°āļ‡āļąāļāļ‡āļąāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āđ„āļ”āđ‰āļ–āļķāļ‡āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ•āđˆāļēāļ‡āđ† āđ€āļŠāđˆāļ™ āļ­āļļāļ—āļāļ āļąāļĒ āļ āļąāļĒāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļŦāļĢāļ·āļ­āļ āļąāļĒāļˆāļēāļāļ­āļļāļšāļąāļ•āļīāđ€āļŦāļ•āļļāđƒāļŦāļāđˆ āļœāļĄāđ€āļ„āļĒāļĄāļĩāđ‚āļ­āļāļēāļŠāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļāļēāļĢāļ—āļ”āļŠāļ­āļšāļĢāļ°āļšāļšāđƒāļ™āļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻ āļžāļšāļ§āđˆāļēāļāļēāļĢāđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āļĨāļąāļāļĐāļ“āļ°āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ•āļĢāļ°āļŦāļ™āļąāļāļĢāļđāđ‰āđāļĨāļ°āđ€āļ•āļĢāļĩāļĒāļĄāļžāļĢāđ‰āļ­āļĄāļ‚āļ­āļ‡āļŠāļļāļĄāļŠāļ™āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™āļĄāļēāļ āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļĄāļĩāđ€āļŠāļĩāļĒāļ‡āđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āļ›āļĢāļ°āļĄāļēāļ“ 8 āļ§āļīāļ™āļēāļ—āļĩāđƒāļ™āļĄāļ·āļ­āļ–āļ·āļ­āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļšāļĢāļđāđ‰āđ„āļ”āđ‰āļ—āļąāļ™āļ—āļĩāļ§āđˆāļēāļĄāļĩāļ‚āđˆāļēāļ§āļŠāļģāļ„āļąāļ āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļķāđˆāļ‡āļžāļēāļ‚āđˆāļēāļ§āļŠāļēāļĢāļˆāļēāļāļŠāđˆāļ­āļ‡āļ—āļēāļ‡āļ­āļ·āđˆāļ™āđ† āļ—āļĩāđˆāļ­āļēāļˆāļĨāđˆāļēāļŠāđ‰āļēāļŦāļĢāļ·āļ­āđ„āļĄāđˆāļŠāļąāļ”āđ€āļˆāļ™ āļŠāļģāļŦāļĢāļąāļšāļ›āļĢāļ°āļŠāļēāļŠāļ™ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļ§āđˆāļēāļāļēāļĢāļ—āļ”āļŠāļ­āļšāļ™āļĩāđ‰āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāļˆāļĢāļīāļ‡āđāļĨāļ°āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ•āļ·āđˆāļ™āļ•āļĢāļ°āļŦāļ™āļāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„āļąāļ āđ€āļžāļĢāļēāļ°āļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļ‹āđ‰āļ­āļĄāđ€āļžāļ·āđˆāļ­āļ—āļģāđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āļĢāļđāđ‰āļ§āļīāļ˜āļĩāļ•āļ­āļšāļŠāļ™āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ•āđ‰āļ­āļ‡āđ€āļĄāļ·āđˆāļ­āđ€āļāļīāļ”āđ€āļŦāļ•āļļāļ‰āļļāļāđ€āļ‰āļīāļ™āļˆāļĢāļīāļ‡āđ† āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ•āļąāđ‰āļ‡āļĄāļ·āļ­āļ–āļ·āļ­āđƒāļŦāđ‰āļ­āļĒāļđāđˆāđƒāļ™āļŠāļ–āļēāļ™āļ°āļĢāļąāļšāđ€āļŠāļĩāļĒāļ‡āđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āđāļĨāļ°āļ­āļĒāđˆāļēāļ›āļīāļ”āļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļĢāļ°āļšāļšāļ™āļĩāđ‰ āđ€āļžāļ·āđˆāļ­āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļŠāļđāļ‡āļŠāļļāļ”āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āļ—āđ‰āļēāļĒāļ—āļĩāđˆāļŠāļļāļ” āļāļēāļĢāļžāļąāļ’āļ™āļēāļĢāļ°āļšāļšāđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āļ āļąāļĒāļœāđˆāļēāļ™āļĄāļ·āļ­āļ–āļ·āļ­āđƒāļ™āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰āļŠāļ°āļ—āđ‰āļ­āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļ•āļąāđ‰āļ‡āđƒāļˆāļ‚āļ­āļ‡āļŦāļ™āđˆāļ§āļĒāļ‡āļēāļ™āļ āļēāļ„āļĢāļąāļāđƒāļ™āļāļēāļĢāđƒāļŠāđ‰āđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāļ—āļąāļ™āļŠāļĄāļąāļĒāļŠāđˆāļ§āļĒāļ›āļāļ›āđ‰āļ­āļ‡āļŠāļĩāļ§āļīāļ•āđāļĨāļ°āļ—āļĢāļąāļžāļĒāđŒāļŠāļīāļ™āļ‚āļ­āļ‡āļ›āļĢāļ°āļŠāļēāļŠāļ™ āļŦāļ§āļąāļ‡āļ§āđˆāļēāļ›āļĢāļ°āļŠāļēāļŠāļ™āļ—āļļāļāļ„āļ™āļˆāļ°āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāđˆāļ§āļĄāļĄāļ·āļ­āđāļĨāļ°āđ„āļĄāđˆāļ™āļģāļ‚āđ‰āļ­āļĄāļđāļĨāļ™āļĩāđ‰āđ„āļ›āđ€āļœāļĒāđāļžāļĢāđˆāđƒāļ™āļ—āļēāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļ•āļ·āđˆāļ™āļ•āļĢāļ°āļŦāļ™āļ āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ„āļ·āļ­āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđƒāļŦāđ‰āļŠāļąāļ‡āļ„āļĄāđ„āļ—āļĒāđ‚āļ”āļĒāļĢāļ§āļĄ

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I didn’t need more motivation. I needed a system.
For years I thought I needed to be more disciplined. More organized. Better at keeping up with everything. The truth was that I was trying to remember laundry schedules, meal plans, cleaning tasks, appointments, shopping lists, and daily routines all at the same time. No wonder I felt o
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

164 likes

Room 4: The Sacred System
Room 4: The Sacred System Most people think the kitchen is where food is stored and meals are made. But it’s much more than that. It’s where resources are gathered, organized, and distributed. The room that quietly supports every other room in the house. #numerology #spiritualhom
RÃĶven | Numbers Witch

RÃĶven | Numbers Witch

23 likes

Heal your nervous system... understand this first.
The power is within you. You are in control. Choice is yours.💕 #healing #nervoussystemhealing #wellnesslifestyle #GIRL #WomenHealth
A Woman’s Business

A Woman’s Business

14 likes

THE 5-ACCOUNT SYSTEM?
We’re going to start with ACCOUNT 1 of the 5-account system. This is the foundation everything else is built on. Save this 📌 and follow so you don’t miss Account 2 tomorrow. What’s the one bill that always sneaks up on you? #moneyhabits #investingforbeginners #financialfreedom
buildontborrow

buildontborrow

417 likes

Simplest Hack To Calm Your Nervous System âœĻ
If you’ve tried deep breathing, affirmations, and mindset work but still feel wired, restless, or on edge, this might be the missing piece. One of the simplest nervous system regulation tools is reducing caffeine. Caffeine stimulates cortisol and adrenaline, which can signal danger to your body eve
April Schleica

April Schleica

6 likes

Ways to Regulate Your Nervous System Naturally ðŸŒŋ
Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physicallyðŸ’Ŧ protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney
issa🊷

issa🊷

649 likes

A title card showing an organized Apple Calendar view with tasks like 'Morning jog' and 'Team meeting', emphasizing integration with Lifelight for efficient scheduling.
A split screen showing the Lifelight app where a user types reminders, and the AI automatically generates structured to-do items with dates, times, and descriptive memos.
A comparison of a standard Apple Calendar and one synced with Lifelight, illustrating how tasks and reminders from Lifelight are automatically integrated into the calendar view.
how I organize my system calendar âœĻ
I’ve always wanted to keep my Apple Calendar organized and efficient, so I found a simple way to make it work for me. Here’s how I stay on top of everything with the help of Lifelight: âœĻJot Down Todos in Lifelight In Lifelight, I can easily set reminders like: 💎 "Remind me at 8:00 AM"
Chloe💕

Chloe💕

1109 likes

A medical assistant's desk setup with a computer monitor displaying a spreadsheet, a retro keyboard, and a mouse. The image is overlaid with the text "My Must Have Tabs As a Medical Assistant."
A computer screen displays the Labcorp Link portal for cross-account search, showing fields for patient information and collection dates. A white Stanley cup and a small heater are on the desk.
A computer screen shows the Quest Diagnostics login page for Quantum Lab Services Manager. A white Stanley cup and a small heater are visible on the desk.
The 9 Tabs I Always Have Open As A MA ðŸ‘ĐðŸū‍⚕ïļðŸ–Ĩïļ
Being a Medical Assistant isn’t always about being with patients but we also do administrative work and lots of charging, so I have multiple tabs open at once! The most common tabs that I have open and their uses are: LabCorp, and Quest ðŸĐļ ——————————— Used to retrieve lab results, order sup
Macquoria|Content Creator

Macquoria|Content Creator

1833 likes

New car alert ðŸšĻ ðŸĨ°
This is your sign to get yourself a new car ðŸĨ°ðŸĨ°ðŸĨ° #carinspo #2025 #car
Kayyjanaee

Kayyjanaee

106 likes

Nervous System Exhaustion — Why You Feel Tired After Seeing Certain People
You feel tired after seeing them. Not because you did too much. Sometimes the nervous system works harder than we realize—monitoring, preparing, and staying alert long before we notice it. That kind of effort carries a cost. #NervousSystemHealing #TraumaResponse #EmotionalExhau
Elena Grace

Elena Grace

150 likes

Collective Nervous System
A lot of bodies are carrying more than they realize right now. This isn’t about being “too sensitive.” It’s about living inside prolonged uncertainty. When the world feels unstable, the nervous system stays on high alert — even if nothing is “wrong” in your personal life. Regulation is not
PostpartumPatroness

PostpartumPatroness

38 likes

How mixed signals confuse your nervous system
Breadcrumbing is honestly one of the most confusing parts of modern dating because technicallyâ€Ķ nothing “bad” is happening. He’s still there. Still watching. Still reacting. Still randomly popping back up. So your nervous system keeps reading the connection as active. Even when absol
CariÃąo ♎ïļðŸ‘ļðŸ―

CariÃąo ♎ïļðŸ‘ļðŸ―

48 likes

âœĻNervous System Reset Spa DayâœĻ
Are you running on fumes? Chronic stress keeps your body in fight-or-flight mode, making it harder to rest, think clearly, and even heal. Taking intentional moments to activate your parasympathetic nervous system helps lower cortisol, regulate emotions, and restore balance. Whether it’s deep
Survivors Voice

Survivors Voice

47 likes

The image displays the title "How abuse can change your nervous system" in purple text, with a subtitle "Abuse can be physical or emotionally." below it. A purple arrow points right, and a Lemon8 logo with username is in the bottom left.
The image describes how abuse activates the "Fight or Flight Response," leading to hypervigilance, anxiety, and heightened startle responses, making minor stressors feel overwhelming due to constant high alert in the sympathetic nervous system.
The image explains that chronic abuse can alter brain structures like the amygdala (overactive), hippocampus (shrinks, memory issues), and prefrontal cortex (less active, difficulty with emotional regulation and decision-making).
How abuse can change your nervous system 🧠
When you have been abused either physically or emotionally it can cause changes to your nervous system which can cause higher cortisol in your body! Learning mindful practices, physical activity, therapy and finding people who make you feel safe can help your recovery process. #selfhealing
K, BHS ðŸŒą

K, BHS ðŸŒą

25 likes

Nervous System Lecture + Lab Notes 🧠
Save this is you’re taking A&P 1! Nervous system notes with clear explanations, organized, and lab-friendly notes! â€Ē Made by a pre nursing studentðŸŦķðŸŧ â€Ē Goodnotes/Ipad app friendly â€Ē Iinked in bio 🔗 #anatomyandphysiology #anatomy #anatomynotes #StudyTips nursing notes, nursin
aprilstudies ðŸŦ€ðŸĐš

aprilstudies ðŸŦ€ðŸĐš

5 likes

Signs your nervous system is in survival mode 🍋ðŸŒļâœĻ
“Just relax” ðŸĪŪðŸĪĒ🙄 is probably the least helpful thing someone can say to you. Your nervous system was never given the conditions to learn how to actually relax. This is why high-achieving, self-aware women often say they want a vacation, time off, or relaxation yet find themselves looking fo
Kaylan | FL psychotherapist

Kaylan | FL psychotherapist

5 likes

Tomorrow Health: Part Time Care Advocate - $18-$20
#wfh #remote #workanywhere #momsoflemon8 #fyplemon8
HausofHire

HausofHire

12 likes

"Life-Star" Planetary Defense System, Imagined by Andy S Cho Park - Complete def
"Life-Star" Planetary Defense System, Imagined by Andy S Cho Park - Complete Protection #fyp #trending #viral @whitehouse #unitednations
Andy S Cho Park

Andy S Cho Park

1 like

A desk setup featuring a monitor, laptop, and tablet, displaying various productivity applications. Text overlays ask 'what's in my PRODUCTIVITY SYSTEM?' and highlight 'Endel' and 'Arc browser,' along with '5 Apps to Get Things Done.'
The image showcases a browser's logo and a screenshot of its interface. It highlights features like Split View and Themes, emphasizing a customizable and privacy-focused browsing experience for users.
This image presents a task management application's logo and its interface. It displays a calendar view with scheduled tasks, a daily plan, and channels, illustrating its function in tracking work and goals.
What’s in my productivity system
These 5 apps are my top picks for boosting productivity. Let's dive into my favorite tools that make my day more balanced! âœĶ Arc Browser Arc is like the superhero of browsers, built for productivity. It blocks distractions and keeps you focused. It's got an ad blocker, a handy focus
Reverelia

Reverelia

444 likes

How I organize my system calendarâœĻ📝
I've always wanted a well-organized and efficient system calendar, so I found a simple way to make it work for me. Here’s how I manage my schedule effortlessly with Lifelight: âœĻ Capture Tasks Instantly in Lifelight Whenever I have a task, I quickly note it down in Lifelight using natural la
Chloe💕

Chloe💕

175 likes

Signs Your Nervous System is Stuck in Survival Mode
If you constantly feel exhausted, emotionally overwhelmed, hyper-alert, disconnected, or unable to relax even when life slows down, your nervous system may still be operating from survival mode. Many people adapted to chronic stress, emotional unpredictability, burnout, financial pressure, or hy
Shann || Wildly Magnetic

Shann || Wildly Magnetic

210 likes

âœĻSkeletal System NotesâœĻ
I'm a cosmetology student and duse Pivot Point books; I graduate in a month so I'm getting my last minute notes in before I take my written portion 😛 If anyone's new to cosmo school or is already in it but dont wanna take notes, here's the Skeletal System! posting more probably
Siiri

Siiri

3 likes

your environment affects your nervous systemâ€Ķ
your environment affects your nervous systemâ€Ķ more than people realize. constant clutter. constant noise. constant rushing. constant overstimulation. some women are not lazy. they’re mentally exhausted from living in survival mode for too long. peace is not just a feeling. someti
AunjahnÃĐGODivaa

AunjahnÃĐGODivaa

0 likes

The cover of the cookbook 'Creating a Stir - In the Bluegrass and Beyond' features a charming illustration of a bunny chef holding a bowl, surrounded by foliage. The title is written in a whimsical script, set against a decorative border. Text overlays indicate 'SECOND HAND COOKBOOKS' and 'Swipe for Sample Recipes'.
A cookbook page displays the recipe for 'Vegetarian Southwestern Chili,' listing ingredients and cooking instructions. A sidebar provides a biography of Robert Penn Warren, author of 'All the King's Men.' The page is from the 'SOUPS, STEWS & SAUCES' section.
A cookbook page features the recipe for 'Tossed Bow-Ties and Tortellini' and 'Italian Vinaigrette,' detailing ingredients and preparation steps. A sidebar includes a biography of William Holmes McGuffey, known for his eclectic readers. The page is from the 'SALADS' section.
Thrift Store Treasure Alert!
📚âœĻ Thrift Store Treasure Alert! âœĻ📚 I scored a really cute cookbook — “Creating a Stir - In the Bluegrass and Beyond” 💙ðŸ‘Đ‍ðŸģ Love this charming cover (seriously, how cute is it?!) and mouthwatering Southern recipes inside ðŸĨ§ðŸ—ðŸŒ― — it’s giving hospitality with heart 💕 I found this gem secondhand at a
Danny Fanny

Danny Fanny

11 likes

TEAS Science Cheat Sheet: Musculoskeletal System | ATI TEAS 2026 Review
Preparing for the ATI TEAS? This TEAS Science Cheat Sheet highlights the musculoskeletal concepts most likely to appear on the exam. Review bone cells, muscle contraction, sarcomeres, calcium, acetylcholine, major bones, joint types, ligaments vs. tendons, and skeletal anatomy in minutes instead of
Prereq101

Prereq101

5 likes

Symptoms of nervous system dysregulation
The list of symptoms that I experienced when my nervous system got really out of control is quite vast. I remember at one point I couldn’t even really use my arms, I felt prickling and itchiness all throughout my body. My breathing was all over the place, I had horrible headaches, I would get reall
Notes From Dysregulation

Notes From Dysregulation

47 likes

New Game AlertðŸŽŪ
ðŸŽŪ Game : Batman Arkham Trilogy âœĻPurchased from: GameStop ðŸ’ĩ Price: (Pre-Owned) $17.09 (Brand New) $19.99 I’m still playing this one. In the next slide it has all three games. I like it so far. #gamervibes #gamerðŸ‘ūðŸŽŪðŸ•đïļ #av17 #blackgyaltings #liveyourlifedarlin
Arie (Slim)âœĻ💕

Arie (Slim)âœĻ💕

8 likes

Your nervous system deserves a night off
You handled everything today. Deadlines. Notifications. Conversations. Expectations. But your nervous system never clocks out on its own. At night, it doesn’t need more input. It needs a signal that it’s safe to slow down. Let the day end gently. #eveningroutine #nervoussystem
Night light â€Ē relaxing videos

Night light â€Ē relaxing videos

20 likes

Side hustle alert ðŸšĻ
Let’s take a look 👀👇ðŸŧ I’ve always been a workaholic who prioritised my business. I could work to the extent of not eating or sleeping late and I took pride in it! But ever since I became a mom, my priorities changedâ€Ķ Suddenly it was no longer about me or how I would like to work, it’s all
Tees_LoveðŸĪ

Tees_LoveðŸĪ

2 likes

A flat lay image featuring a tablet displaying a 'DAILY PLAN' for fitness, alongside a water bottle, a green drink, headphones, a yoga mat, a notebook, and dumbbells. The main title reads 'MINDSET Over MUSCLE: THE CONSISTENCY FORMULA GUIDE TO STAYING CONSISTENT IN YOUR HEALTH & FITNESS JOURNEY'.
Mindset Over Muscle: The System to Build Discipline & Stay Consistent in Fitness
ðŸĐķ MINDSET OVER MUSCLE the system to stay consistent in fitness without forcing it âļŧ âœĻ this isn’t a workout guide this is for the person who: → starts and stops → overthinks everything → struggles to stay consistent this guide fixes the part no one talks about: your mindset + your
GlowModeCo

GlowModeCo

0 likes

A diagram illustrating the human endocrine system, labeling key glands such as the hypothalamus, pituitary, pineal, thyroid, parathyroid, thymus, pancreas, adrenal, ovary, testicle, and placenta. The title is "The Endocrine System Part 1."
This image defines the endocrine system as a chemical messenger system for homeostasis, listing its control functions. It also explains endocrine system communication with a diagram showing an endocrine cell releasing hormones into a blood vessel.
This image categorizes hormone types into Steroid Hormones (fat-soluble, cholesterol-derived, e.g., estrogen) and Non-Steroid Hormones (amino acid/carbohydrate based, including Peptide Hormones and Monoamines, e.g., growth hormone, epinephrine).
The Endocrine System Part 1
Hi Everyone,ðŸĨ° Here are Anatomy 📝 on the Endocrine System Part1. ðŸŦ€Save these notes use them if you want! I got my anatomy stickers from goodnotes marketplace. Kilonotes has them to!! I do want to make it clear that the notes in sharing are my personal notes that i simplify in a way I understand the
Raylynn Hall

Raylynn Hall

5 likes

turning my life into a system >>
ðŸŦ§ðŸ“–📓💅ðŸūðŸĐ want one? link in bio. #lifestyleplanner #editbyerica
ericasdoyle

ericasdoyle

6 likes

A black tube of sunscreen with a red 'ALERT' stamp, labeled 'BLACKGIRL SUNSCREEN Moisturizing Sunscreen Lotion SPF 30'. Text highlights its lightweight, non-greasy, and water-resistant properties, questioning the purchase.
A Yuka app screenshot showing 'Moisturizing Sunscreen Lotion SPF 30' with a '0/100 Bad' rating. It lists hazardous ingredients like Octocrylene, Homosalate, Ethylhexyl salicylate, and Phenoxyethanol.
A Yuka app screenshot displaying 'Recommendations' for 'Excellent' rated mineral sunscreens from brands like Native and Badger, suggesting alternatives.
ðŸšĻBeauty Alert: You Won’t Believe ThisðŸšĻ
Honestly, I’m still in utter disbelief ðŸ˜Đ. I thought, I just kneeeew I had found the holy grail of beauty products my ultimate ride or die okay? Ha! Jokes on me for sure! Yuka hit me with that right cold hook, hard truthâ€Ķ and it’s a big fat 0/100! ðŸĨī How can something that feels so good be so bad
J. LORRAINE

J. LORRAINE

516 likes

Unlock Next Level Productivity: The 3-Step System
Actually Get Things Done Efficiently 💊🌟 🚀 Feeling Stuck? Let’s Break the Cycle and Maximize Your Productivity Today! 🚀 We’ve all been there—swamped with tasks, but getting none of them done. The overwhelm is real, but guess what?It doesn’t have to be. I've crafted a simple but highly ef
Draven Royce

Draven Royce

4 likes

A Good System Doesn’t Save You Time By Cleaning Faster
Most moms don’t need another cleaning schedule. They need less mental clutter. The exhausting part isn’t always the cleaning, laundry, meal planning, and housework. It’s constantly trying to remember all of it. A good system helps you spend less time deciding, less time feeling overwhel
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

8 likes

A cheat sheet titled '30 Days to Self Discipline' outlines 8 steps for success. These include blueprinting ambitions, changing your environment, cleaning yourself up, creating a daily battle plan, starting habit stacking, being 100% accountable, learning from failures, and refreshing and rewarding yourself.
The Exact System That Made Millions 🔑â„đïļâއïļ
Transform your life with this 30-day self-discipline challenge that can set you on the path to financial success. Who This is For: â€Ē Aspiring entrepreneurs seeking effective strategies for growth. â€Ē Individuals wanting to build strong self-discipline. â€Ē Anyone ready to take control of th
RoadToRiches

RoadToRiches

24 likes

When the system tries taking over
No Tomorrow is coming. The song. The film. The experience. This isn’t just a release. It’s a cinematic statement about power, pressure, and what happens when the system starts watching you back. The Architect builds. Royalty moves. The test begins. Stream the record. Watch the film.
BrooklynDiamond1

BrooklynDiamond1

2 likes

A Casio keyboard with labeled keys, several spiral-bound music scores from Theatre Denton, Inc., and the cover for 'Hadestown Teen Edition by AnaÃŊs Mitchell' are displayed. The date 06/22/2025 is visible on some pages, indicating the show date.
Next Show Alert👀
I’ve talked about this so much without ever officially announcing it. So, consider this that âœĻofficial announcementâœĻ of my next project for those that follow me on this little corner of the internet. I’m so thrilled to Music Direct Hadestown: Teen Edition this summer. Auditions begin tomorrow. Drea
haleigh 🌙âœĻ

haleigh 🌙âœĻ

6 likes

Your nervous system isn’t broken
I used to think the answer was to “get it together.” Spoiler alert: my nervous system did not respond well to being yelled at byâ€Ķ me. 😂 These days, I pay attention to the little warning signs. I start rereading the same email five times. Every noise suddenly feels personal. I wander into the
Hannah | journal coach

Hannah | journal coach

16 likes

How I manage my system calendarâœĻ🗓ïļ
I’ve always wanted to keep my Apple Calendar both organized and efficient, and I’ve finally found a simple way to make it work for me. Here's how I use Lifelight to stay on top of everything: âœĻ1. Set Smart Reminders in Lifelight Lifelight lets me easily set up reminders like: 💎 "Remind
Lifelight_app

Lifelight_app

465 likes

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