This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

i love shaving to get a smooth surface on my skin, but i don’t love the possible chances of ingrowns and hyperpigmentation. to help prevent that, i like to reach for these products as a post-shave treatment 🍑 peach slices smoothing solution with a roller ball for that mess-free application, i l

Hi friend! If your iPad is your go-to for pretty much everything, why not make it look as amazing as it is functional? These widgets not only help me stay organized and focused, but they also keep my iPad looking clean and aesthetically pleasing. Here are some of my favorite apps for customizing wi

1️⃣ Living Proof Perfect Hair Day Shampoo Gives a deep clean without stripping my hair. Leaves it soft, shiny, and lightweight all day! 2️⃣ TGIN Honey Miracle Hair Mask Super hydrating! Makes my hair feel smooth and brings back moisture, especially after a wash day. (Great for low porosity hai

God, if I'm being honest, I often find myself easily distracted. I do not spend time with You like I want to. Instead, I let my concerns for the day take up my time and attention. Please forgive me. Right now, help me to reprioritize my responsibilities, and give me the faith and courage t

Hope this lightens the mood and gives you more time for love

I absolutely love mornings. the opportunity to have slow, intimate, alone time with myself is sacred. if I don’t have a good start to the day, it’s hard for me to course correct and have a great afternoon and night. so yeah, as they say, “win the morning, win the day!” for career, I don’t re

Guide to having aesthetic notes!! #hellolemon8 #aesthetic #notes #school #educationtips #schoolnotes #aestheticnotes #guide #cute #productive

Have you ever read these books? If so what’s your favorite spicy dark romance book? #lemon8bookchallenge #lemon8bookclub #spiciestbooks #bookwormsoflemon8 #lemon8challenge

Getting A’s can be hard especially taking more classes than your average full time student, or working while going to school. So here is how I keep mine! What methods help you in school? #studytips #Lemon8Diary #lemon8challenge #study #studymotivation

I made this lil concoction intuitively the other day. I literally just started tossing my favorite herbs in it. A lot of herbs!!! Most of which are home grown and others have been outsourced from my neighborhood co-op. It calmed my anxiety and slowed my thoughts so that I could regain control of my

#snacksss #funsnackideas #snackideas #summersnacks #summersnack #snackinspo #summerbreak #jesuslovesyou #godisgood

Hey sweeties! I wanted to share my recent story of how I went to get my hair dyed darker. So I knew that I wouldn’t be able to go home for fall break since I would be going to Dublin to visit my boyfriend and my hair would be super overgrown by then. I decided that I could do a little balaya

Some days I just want to curl up in my bed with the shades drawn and listen to rain sounds on my TV, but on days like today, I had to wake up and go to work. On days like these the only thing that keeps me sane is music. https://open.spotify.com/playlist/4dqP3L84Zm9uPzgxe9W5KW?si=tqT6i5sWSqmdRJ3

Happy Monday Ladies 💕 #fabulousandfresh #Lemon8Diary #modestoutfit #classyaesthetic #pinterestoutfit

Here are 8 tips and tricks for taking better photos with your iPhone, even if you’re not a professional photographer: 1. Use the Grid for Better Composition Tip: Turn on the grid feature in your iPhone’s camera settings to help frame your shots according to the “rule of thirds.” How to Ena

I’m so excited to start my YouTube channel over the last few months! It’s been so fun getting to express creativity and having video diary of things I can look back on. “It’s all for the memories!”🎶 (Nicki said something to that extent 🥲) Being consistent can be hard but repurposing videos on YouTu

#lemon8partner #Lemon8Diary #personalfinance #MoneyTips #moneyhacks #moneymindset #moneymanagement #financialfreedom #financialtips

if you have never heard of unclaimed baggage you are in for a treat! unclaimed baggage is a store and website where they sell all the cool stuff from luggage that either went unclaimed at the airport, or luggage that was lost and couldn’t be returned to its owner. one thing that people lose

Finding scholarships and grants for college can significantly reduce the financial burden of higher education. Here are some steps and resources to help you in your search: Resources for Finding Scholarships and Grants: Fastweb: A comprehensive scholarship search engine with a large database o

#makeup #makeupforbeginner #Lemon8Diary #whatsinmybag #beautyfinds #healthylifestyle2024 #tips #tipsandtrick #makeuptips #Lemon8

Kickstart your day with purpose and positivity! 🌟 Here’s a glimpse into my morning routine that sets me up for success every day: 1. Wake up and greet the day with gratitude. 2. Refresh with a face wash to start the day feeling fresh. 3. Hydrate with a bottle of room temperature water and a

Summer Fridays-$24 Rhode-$16 Elf squeeze me-$4 Glossier-$14 Elf lip oil-$8 NYX fat oil-$11 NYX fat oil-$9 #lipgloss #lippies

Hey girls! I do some research and here’s all the important info that I found out 🤌🏽😍 Do's:✅ 1. Use a sharp, clean razor blade for a smooth shave. 2. Wash your face with warm water before shaving to soften the hair and open pores.🧼 3. Apply shaving cream or gel to lubricate the skin and mi