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Komatsuna with Tuna Mayo Corn

Komatsuna disappears in seconds 🤎

□ I want one more item

□ I want to eat vegetables too

□ But I want to make it as easy as possible

There is such a day, right?

👉 such a day.

Komatsuna and tuna corn with sesame mayo.

Lentin it.

Just mix it up.

With the richness of tuna mayo and the sweetness of corn,

Before you know it, the plate is empty 🌽

It disappears in an instant, so more recommended 👇

- - - Ingredients (for 2-3 people) - - -

・ Komatsuna: 1 bunch

(Seasoning)

・ Canned corn: 50 g

・ Tuna can... 1 can

・ Mayonnaise... 2 tablespoons

· Ground sesame... tablespoon 2

· Soy sauce... 1 teaspoon

・ Sugar... a pinch

- - - How to make - - -

① Cut komatsuna into easy-to-eat lengths

② Place in a heat-resistant bowl, wrap and heat at 600W for 3 minutes

③ Wipe off the water thoroughly

④ Add corn, tuna, mayonnaise, ground sesame, soy sauce and sugar

⑤ Mix and complete

- - - Point - -

✔ drain well

✔ Renchin is easy

✔ taste disappears in an instant 🤎

👉 and try to make one more item on a difficult day 📌

To make everyday meals easier

I want to make rice again 🍳

👇

@ ako.ouchigohan

# easy # recipe # home _ food Side dishes # komatsuna # tuna # mayo

6/12 Edited to

... Read more小松菜のツナマヨコーン和えは、忙しい時やあと一品欲しいときに本当に頼りになるレシピです。私も何度も作っていますが、この料理の魅力は何と言っても手軽さと満足感のバランスの良さにあります。 まず、材料もシンプルでスーパーで簡単に手に入るものばかり。小松菜は下ごしらえが少し面倒と思われがちですが、耐熱ボウルに入れてレンジで加熱するだけで柔らかくなり、非常にラクチンです。加熱後の水気をしっかり拭き取ることで、調味料がなじみやすく味がボヤけずに完成します。 ツナマヨとコーンの組み合わせが、マヨのコクとコーンの甘みを生かして子どもから大人まで食べやすい味わいです。さらに、すりごまを加えることで香ばしさと風味が増し、しょうゆが味を締めて和風テイストに仕上げています。砂糖を少し入れるところも甘じょっぱい味のアクセントになり、食欲をそそります。 また、作り置きも可能なので忙しい日の朝に仕込んでおくと夕食がグッと楽になります。冷蔵庫で保存する際は密閉容器に入れ、1〜2日以内に食べ切るのがおすすめです。冷たいままでもおいしいですが、食べる前に軽くレンジで温めると、味がなじんでより美味しくなります。 このレシピは、私の経験上、簡単さだけでなく栄養バランスも考慮されているのがポイントです。小松菜はビタミンやカルシウムが豊富で身体にも嬉しい野菜。そこにツナの良質なたんぱく質が合わさるため、栄養満点の一品に仕上がります。 時短調理と美味しさを両立したい方、あと一品野菜が欲しい方にはぜひ試していただきたいレシピです。レンチンで簡単、小松菜のシャキシャキ感とツナコーンのまろやかな味わいが楽しめます。忙しい日のお助け副菜として本当におすすめですよ!

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