Breakfast lately 🍓
Lately, this has been my go-to breakfast as I try to find foods that are kinder to my tummy. I'm also adding my vitamins and staying consistent with them.
Changing the way I eat starts with small steps! This month, I'm focusing mainly on improving my breakfast meals. I'm not pressuring myself to be perfect with every meal; I'm just starting with breakfast. Next month, I'll work on lunch!
Here's a quick recipe I've been loving:
- 1/2 cup of oats
- 1 cup of milk
- 1 tbsp of PB2 powder
- 1 tbsp of chia seeds
- Cinnamon to taste
- Your choice of fruit
I warmed up the milk with the oats in intervals and mixed them together. Then, I added the PB2 powder, chia seeds, and cinnamon. I covered it and let it sit for a minute or two. Finally, I added the fruit and enjoyed!
When it comes to breakfast, oats are often hailed for their health benefits, making them an ideal choice for those seeking nutritional sustenance. Oats provide a hearty source of fiber, which aids digestion and promotes feelings of fullness. Incorporating PB2 powder, made from defatted peanuts, is an excellent way to add protein without excess fat. Adding fruits not only enhances taste but also boosts vitamins and antioxidants in your meal. To prepare this delightful breakfast, start by warming oats with milk and add a tablespoon of PB2 for that creamy texture. The chia seeds contribute omega-3 fatty acids, providing additional health benefits. Feeling adventurous? Experiment with different fruits like bananas, berries, or even citrus for a refreshing twist. Adjusting your breakfast routine is a small but significant step toward healthier eating habits. By starting your day with meals rich in fiber and protein, you'll not only feel more energetic but also set a positive tone for your eating habits throughout the day. Remember, it's about progress over perfection; small changes can lead to substantial health benefits over time. So, why not give this oats recipe a try and make breakfast your favorite meal of the day?