Bec Bell Pepper Recipe with Eggs and Salmon 🌶️🥚

☘️ raw materials:

• 2 red, green bell peppers (cut in half longitudinally, remove pellets)

• 4 chicken eggs

• 100 grams of smoked salmon

• 1 avocado (thin slice)

☘️ seasoned:

• 1 / 4 teaspoon salt

• Black pepper meal as you like

• 1 tablespoon chopped chiefs

Others:

• 1 tablespoon olive oil

• 2 tablespoons cream cheese (chili bottom - optional)

✳️ how to do

Prepare raw materials:

1. Preheat the oven to a temperature of 200 ° C.

2. Sliced bell peppers into half circles. The thickness is about 1-1.5 cm.

3. Remove the peppers and stalks. Wash the water thoroughly.

☘️ provide:

4. Place bell peppers on a baking tray, tallow paper pad or oiled.

5.Apply a thin cream of cheese inside the chili (if used) to make the eggs flow less.

6. Hammering eggs into each chili band

7. Sprinkle a little salt and pepper.

Baking:

8. Import oven 15-18 minutes

• 15 minutes. The yolk is still flowing.

• 18 minutes. The egg yolk is ripe.

🌀:

9. Remove from the stove. Place the smoked salmon and avocado.

10. Sprinkle chopped chiefs and black pepper

11. Serve immediately while still warm.

Trick Success

✨ Choose a bell pepper with a flat bottom. Set firmly. Eggs will not flow.

✨ Don't pour a full yolk. In 20% of the space, the eggs won't overflow.

✨ If the chili is too high, cut the bottom a little.

✨ Use a cheese cream to lining the bottom to keep the eggs from flowing.

✨ Check the egg at the 12th minute. Shake the tray gently. If the egg white is still shaking, continue baking.

Nutrition information (per 1 piece)

• Calorie: 180 kcal

• Protein: 12g

• Good fat: 14g

• Carbohydrates: 6g

• Fiber: 3g

🌀 fits: Keto Lowcarb Lose Weight

More attached ideas

🥖 Serves with:

• Whole wheat bread, toasted

• Spinach salad

• Mashed potatoes

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