YT: @alexisintruth 🩷

432 followers

Follow

Follow

Follow

1/2

14 saved

6

10

Simple & Delicious Greek Salad Recipe 🥗

I had this amazing, traditional Cretan salad here in Greece and I just had to share with my lemon8 babes 🍋❤️‍🔥

•Tomatoes

•Cucumbers

•Red onions

•Green peppers

•Red peppers

•Olives

•Feta cheese

•Multi-grain croutons

•Olive oil

•Oregano

•Salt & pepper (optional)

Omit the feta for a tasty vegan dish 😋

#lemon8diarychallenge #salad #greeksalad #greecetravel #solotravel #digitalnomad #veganfood #eatclean #snacksforweightloss #snackideas Crete

2024/8/31 Edited to

The Greek salad, also known as Horiatiki, is a staple of Greek cuisine. It's not just a recipe; it’s a reflection of Mediterranean culture, using fresh, high-quality ingredients that highlight simplicity and flavor. Traditional Greek salads typically incorporate ripe tomatoes, crisp cucumbers, red onions, and bell peppers, topped with briny olives and creamy feta cheese. These ingredients are often drizzled with quality olive oil and seasoned with oregano, offering a burst of flavor that is both refreshing and satisfying. For those looking for healthy snack ideas or meal prep inspirations, Greek salad is versatile. It can be prepared ahead of time and stored, making it an excellent choice for busy weekdays. Moreover, this salad is perfect for anyone following a vegan diet by simply omitting the feta cheese, allowing everyone to enjoy this refreshing dish. Explore the beautiful islands of Greece while enjoying a healthy meal, and consider adding a variety of seasonal vegetables to your salad for added crunch and flavor. Enjoy the simple pleasure of creating and sharing this delightful dish with friends and family!

Related posts

Delicious brussels sprout salad

You are the perfect example for them… **Salad * **Ingredients: * 1 pound Brussels sprouts * 1 bunch of curly parsley * 1/2 bunch of cilantro * 3-4 Roma tomatoes * 2 lemons * 1 teaspoon salt * 1/4 cup @Mina olive oil * toasted almonds * golden raisins #Salad #Delicious

9599 likes

THE MOST DELICIOUS HEALTHY SALAD RECIPE

absolutely obsessedddd with this recipe ingredients needed chickpeas cucumber coriander red onion feta avocado tomato (optional: quinoa) olive oil lemon juice pepper himalayan salt instructions - finely chop all the ingredients and add to a bowl - drizzle with oil and lemon

1786 likes

A metal bowl contains diced cucumbers, ready as the first ingredient for a quick, simple, and healthy salad.

Diced tomatoes are added to the metal bowl, mixing with the previously added cucumbers for the salad.

Chopped avocado is being added to the metal bowl, joining the diced cucumbers and tomatoes in the salad preparation.

Make a quick, simple and healthy salad

This taste so good and you can have it in different ways!! Try it with tortillas or bread, or you can add lettuce and some range dressing. Just by itself is also very delicious😋 Salad bowls are on my TikTok page, linked in bio 🔗 #saladrecipes #healthylifestyle #healthysalad #healthysal

924 likes

4 super easy delicious anti inflammatory meals

1. The Ground Beef & Sweet Potato Power Bowl (Top Left) A high-protein, savory bowl with roasted textures. Ingredients: • Protein: 1 lb lean ground beef, seasoned with salt, pepper, and garlic powder. • Veg 1: Roasted sweet potato cubes (tossed in olive oil, paprika, and cinnamon). • Veg 2

2628 likes

A vibrant Greek salad in a white bowl, featuring chopped tomatoes, cucumbers, red onions, olives, and bell peppers with dressing. Text overlays read "Greek Salad" and "Easy To Make Low Calorie Low Carb."

A close-up of a fresh Greek salad in a white bowl, showcasing chopped tomatoes, cucumbers, red onions, olives, and bell peppers coated in a herb-infused vinaigrette.

A top-down view of a colorful Greek salad in a white bowl, filled with chopped tomatoes, cucumbers, red onions, olives, and red bell peppers, dressed with herbs.

AMAZING FLAVORFUL GREEK SALAD — SIMPLE AND EASY

I went through a phase last year where I ate this 5 days a week and alternated between adding different types of protein — it’s THAT good. You can customize this however you’d like to suit your taste/dietary needs. I usually pair with protein for a high protein salad unless im eating it as a quick

176 likes

High Protein Salad Jar Meal 🥗😋

High Protein Salad Jar Meal prep that are easy to make and delicious. I like to make 2 different types🤍 Macros posted at the end💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #saladjars #saladrecipe #greeksalad #mealprep #healthym

3197 likes

A bottle of Greek salad dressing with a cork stopper sits on a wooden surface, surrounded by a lemon half, garlic cloves, and fresh and dried herbs. The text "Greek Salad Dressing" is prominently displayed.

Greek Salad Dressing recipe

I just posted my recipe for Greek Salad, but it wouldn't be complete without posting my Greek Salad Dressing recipe too!! Ingredients: ½ cup extra-virgin olive oil 3 tbsp red wine vinegar 1 tbsp freshly squeezed lemon juice 1 tsp Dijon mustard 1 tsp dried oregano 2 cloves garlic, min

45 likes

Best arugula salad recipe… trust me and try it ✨

Ingredients: Arugula 1 tbsp olive oil 🫒 The juice of 1 Lemon 🍋 Lemon zest (your choice) Garlic salt with parsley Pepper Bacon bits Parmesan cheese 🧀 Mix it all together and enjoy 😊 #arugulasalad #deliciousfood #DELICIOUS Overall #foodforweightloss #Lemon8Diary 📍Lo

380 likes

A close-up of a white bowl filled with grape salad, featuring green and red grapes coated in a creamy dressing and topped with chopped pecans. Text overlays promote it as a "Healthy Recipe" for "GRAPE SALAD" with "105 calories per serving," described as "Addicting Delicious."

An overhead view displaying all the ingredients for grape salad, including cream cheese, green and red grapes, toasted pecans, granulated sugar, sour cream, vanilla extract, and light brown sugar, neatly arranged in bowls on a gray surface.

A clear glass bowl holds cream cheese and sour cream, ready for mixing. Surrounding the bowl are smaller bowls containing pecans, green grapes, and red grapes. Text describes "STEP 1" of the recipe, instructing to wash and dry grapes.

Grape salad recipe 🍇

If you’ve ever been to chicken salad chick and tried the grape salad, you understand it’s addicting. I went the other day and it really sparked up my cravings. So I went on the great World Wide Web to search to find the recipe to feed into my addiction. Luckily this recipe is super easy to make, ta

479 likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.

Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.

A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.

Easy & Delicious Asian Weight Loss Breakfast 🍙🍣

I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a

3124 likes

🍋🥗 Easy & Delicious Quinoa Salad 🥗🍋

🥗 Ingredients: - 1 cup uncooked quinoa, cook as instructed on the bag - 1 can (15 ounces) chickpeas, rinsed and drained - 1 cup cucumber, chopped - 1 cup red bell pepper, chopped - 1/2 cup red onion, chopped - 1 cup parsley, chopped - ¼ cup olive oil - 2-3 lemons, juiced - 1 TBS red wine

416 likes

A close-up of a spoonful of healthy and delicious smashed potato salad, featuring crispy potatoes mixed with a creamy dressing, in a vibrant green bowl.

Baby potatoes are boiling in a black pot on a stovetop, with steam rising. This image illustrates the first step of boiling two pounds of baby potatoes for the recipe.

Boiled baby potatoes are arranged on a foil-lined baking sheet, ready for the next step of being smashed. The potatoes are a mix of red and yellow varieties.

🥒 trying the viral healthy smashed potato salad 🥔

- i wanted to eat something light but substantial, and without even trying it began craving this crispy potato salad! i’m so glad i finally tried it! - the dressing was very similar to a tzatziki, so I absolutely loved it! with the fresh herbs its was so light and crunchy and delicious - i ca

1640 likes

A white bowl containing the finished Dominican-style salad dressing, featuring a reddish liquid with thinly sliced red onions. The image highlights the final product of the recipe.

Ingredients for the Dominican salad dressing displayed on a wooden cutting board, including a mesh bag of red onions, a shaker of salt, a bottle of olive oil, and a bottle of apple cider vinegar.

A hand pouring apple cider vinegar into an empty white bowl, with a bottle of olive oil visible nearby, demonstrating the initial step of combining liquid ingredients for the dressing.

Dominican-Style Salad Dressing Recipe

This traditional Dominican salad dressing is simple but full of flavor. It’s commonly used to dress fresh salads and adds just the right tang. And most importantly, it makes me feel like I’m in the Caribbean. Ingredients: • Oil (vegetable or olive) • Vinegar • Salt • Onion, thinly sliced

294 likes

Easy Greek Salad recipe with Feta and Olives

You can make this delicious Salad with or without Lettuce.. Vegetables & Cheese 2 heads of romaine lettuce 1 large cucumber, diced 1 pint grape tomatoes, halved 1 green bell pepper, diced ½ red onion, thinly sliced ½ cup Kalamata olives, halved or green olives 🫒 4 ounces feta cheese

47 likes

Delicious pasta salad.. MUST try!

⭐️thin spaghetti noodles ⭐️cucumbers ⭐️tomatoes ⭐️feta cheese ⭐️chopped string cheese ⭐️bell peppers ⭐️red onion ⭐️Salad Supreme seasoning ⭐️Italian dressing #pastasaladrecipe #momsofinstagram #2025goals

3150 likes

The viral Jennifer Aniston salad

Delicious & full of flavor! Perfect amount of food for leftovers throughout the week ☺️ Ingredients: - Quinoa (cooked to package instructions) - Chickpeas (Trader Joe's Greek chickpeas, drained & rinsed) - Red onion (diced into small pieces) - Cucumber (diced into small piec

1445 likes

Dill Pickle Chicken Salad

Can't get enough of this Dill Pickle Chicken Salad! Only 260 calories and 38 grams of protein. This is perfect for work lunches, or as a healthy snack. I love eating this with crackers or tortilla chips but it's also great in sandwiches, wraps, lettuce wraps, etc. Dill Pickle Chicken Sa

1333 likes

MAC Salad Recipe

Mac salad AKA crack salad because its so dang good lol Ingredients •box of ditalini pasta - 1 cup green bell pepper - 1/4 celery - 1/4 red onion - 1/2 pickles - 1 cup cucumber 🥒🫑 Dressing •1 cup mayonnaise, 1/4 Dijon mustard, Tablespoon sugar, paprika, salt and pepper to liking 🧂 Honestl

812 likes

Easy high protein chicken caesar salad! 🥗

Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1

1806 likes

healthy & easy Greek salad meal prep 🥗✨

For salad base: 1 Red onion 1 Tomato 1 Cucumber Container of Feta cheese Olives (optional) 2-3 bags of Lettuce/greens of choice For dressing (alternatively, use a store bought dressing): 1/4 cup Olive oil 1 clove Garlic minced 2 tbsp Red wine vinegar Juice of 1 lemon 1 tsp Sugar (or s

197 likes

Healthy corn Salad

This corn salad is so delicious and easy to make and it’s healthy! Ingredients Frozen corn Can of white beans Red bell pepper 1/4 red onion 12 cherry tomatoes 4 green onions 1/4 cup cojita cheese sauce ingredients 1/4 cup Greek yogurt Lime juice 1Tbs paprika Garlic powder

214 likes

A large metal bowl filled with a colorful pasta salad, featuring tri-colored rotini, chopped vegetables, and cheese, on a granite countertop. The text overlay reads "MAKE PASTA SALAD WITH ME."

A hand pouring Barilla Tri-Color Rotini pasta from its box into a pot of boiling water on a stovetop. Text overlays provide instructions for cooking the pasta.

A white bowl filled with 1 cup of finely diced white onion, placed on a speckled granite countertop.

Summer Pasta Salad 🥗

You can’t forget to bring this delicious pasta salad to the cookouts this summer😮‍💨 Key Ingredients: Tri-colored rotini, cucumbers, cherry tomatoes, bell peppers, feta, mozzarella, Olive Garden dressing • Prep Time: 15 minutes (plus overnight chilling) • Why It Works: Bold seasoning + tangy d

751 likes

Tasty Greek Salad recipe

This lettuce-less salad is definitely a keeper! Enjoy as a healthy lunch, or a low-calorie side dish. Greek Tomato Cucumber Salad Recipe Ingredients: 2 cups cherry tomatoes, halved 1 large cucumber, sliced into half-moons 1 small red onion, thinly sliced ½ cup black olives (Kalamata prefe

5 likes

A top-down view of easy egg salad sandwiches, cut in half, on a white plate. The sandwiches are filled with mashed eggs, diced ham, and mayonnaise, highlighting the simple 4-ingredient recipe.

A side view of multiple egg salad sandwiches, made with eggs, mayonnaise, ham, and bread, arranged on a white plate. This image emphasizes the simplicity of the recipe and its few ingredients.

A close-up view of several egg salad sandwiches, filled with a creamy mixture of mashed eggs and diced ham, presented on a white plate. The sandwiches are neatly arranged and ready to eat.

Easy Egg Salad sandwich recipe with 4 ingredients

This egg salad sandwich is really delicious and easy to make. All you need is eggs, ham slices, mayo, and bread! Ingredients (about 2 sandwiches) Hard Boiled Eggs - 3 to 4 Mayonnaise(I used truffle mayo) - As much as needed Ham - 1 to 2 slices Bread slices - 4 Steps: 1. Mash the eggs

1436 likes

BRUSCHETTA PASTA SALAD ✨✨ (recipe below)

If you’re looking for a light, bright, almost no-cook recipe for your next summer dinner, look no further than this delectable Bruschetta Pasta Salad recipe. Made with just 10 simple ingredients (like pasta shells, cherry tomatoes, fresh basil, parmesan cheese, and balsamic vinegar), this quick and

181 likes

A vibrant close-up of a healthy cowboy crunch salad with avocado, corn, black beans, and red pepper, as dressing is poured over it. The text 'HEALTHY Cowboy crunch salad' is overlaid.

Three clear plastic containers each hold a portion of cooked, seasoned shrimp, representing the 3-4 oz shrimp or rotisserie chicken ingredient for the salad.

Three clear plastic containers show cooked shrimp topped with drained uncooked corn, illustrating the next step in preparing the healthy cowboy crunch salad.

Healthy Cowboy crunch salad recipe

Thank you to Makayla for this delicious recipe! #healthy #food #recipes #cowboycrunchsalad #healthyrecipes

370 likes

A white bowl with a green rim holds the 'Hot Girl Summer Salad,' a TikTok viral recipe. The salad features chopped green bell peppers, cucumbers, red onion, hard-boiled eggs, and sunflower kernels, ready to be enjoyed.

Various glass bowls display the chopped ingredients for the Hot Girl Summer Salad, including green bell peppers, pepperoncini peppers, hard-boiled eggs, sunflower kernels, cucumbers, red onion, salt, and black pepper.

Glass bowls showcase the dressing ingredients for the Hot Girl Summer Salad: garlic powder, Italian seasoning, red pepper flakes, paprika, honey, lemon juice, red wine vinegar, and extra virgin olive oil.

TikTok Viral Hot Girl Summer Salad Recipe 🥗☀️

Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! 👉🏻 Why You’ll Love This Recipe Would you want to miss out on the viral TikTok salad that’s said to help you snatch your waist? You don’t have

1499 likes

Panera Breads greek Salad Recipe

Panera Bread's Greek Salad: ### Panera-Style Greek Salad #### Ingredients: - **For the Salad:** - 6 cups mixed greens (romaine, arugula, or spinach) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper (red or yellow), diced - ½ red onion, thinly sliced - 1 cup

40 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.

A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.

A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2103 likes

A collage showcasing four breakfast items: a yogurt salmon salad sandwich, a tofu pouch sushi platter, a strawberry bagel sandwich, and raspberry fluffy yogurt with granola, labeled 'Hot Girl Breakfast'.

A yogurt salmon salad sandwich on a white plate, accompanied by a glass of chocolate milk, with the text 'Yogurt salmon salad sandwich'.

A split image showing salmon cooking in a pan, a bowl of salmon salad ingredients, and a close-up of a salmon salad sandwich, detailing preparation steps.

Nutritious, Delicious, & Aesthetic Breakfast🍓

✨yogurt salmon salad sandwich ✨tofu pouch sushi platter ✨strawberry & Cream angel sandwich ✨raspberry fluffy yogurt with chia seed pudding #breakfastideas #breakfastrecipes #healthyeats #easyrecipe #breakfastvibes

5509 likes

This is a great meal if you want to eat a raw diet or simple healthy eating. The recipe is simple. You add the ingredients to suit your tase: Cucumber tomatoes red or yellow onions black and green olives feta cheese red wine vinegarette You can also add walnuts, cranberries, sunflower se

19 likes

Delicious Fruit Salad Recipe 💚

Let’s make some fruit salad! I used pomegranate, pineapple, red grapes, strawberries and the little bit of blackberries my husband left for me. 😂 What do you have to have in your fruit salad? For me it’s, pineapple and strawberries! 💚 #fruits #saladrecipeideas #fruitideas #healthy

85 likes

I wanted something fresh & flavorful | Greek Salad

I wanted something fresh and simple to pair with my lunches this week and decided on a traditional Greek salad. It’s a staple dish for a reason, just a few ingredients and packed with flavor. Ingredients —— 5 servings 10 oz cherry tomatoes, halved 1 English cucumber, thinly sliced 1 green bel

218 likes

Delicious Salmon Cobb Salad!!🤤🤤🤤🤤🤤Step by Step

shopdesha.com 💋 #salmonrecipeideas #healthylifestyle2024 #healthyrecipes #healthyfood #foodie

736 likes

My go-to greek salad w/ lettuce recipe 🥒

Try this super easy and tasty greek salad with lettuce recipe 🍅🥒 Salad recipe: - 1 heart romaine lettuce - 1/4 cup diced cucumbers - 1/4 cup halved cherry tomatoes - 1/3 cup garbanzo beans - 1/4 cup sliced black olives - Feta cheese to taste Dressing recipe: - 1 minced garlic clove -

36 likes

Trying the Viral Smashed Potato Salad 🥔

𝚃𝚑𝚒𝚜 𝚂𝚖𝚊𝚜𝚑𝚎𝚍 𝙿𝚘𝚝𝚊𝚝𝚘 𝚂𝚊𝚕𝚊𝚍 🥗 🥔 that was viral a few months back looked so delicious I have to try it. I like smashed potatoes but haven’t tried using them to make a potato salad before. Most potato salads have boiled eggs and since this one does not it’s easy to veganize. Since this just uses potato

1382 likes

A white bowl filled with Greek yogurt, granola, blueberries, and sliced strawberries, all drizzled with honey. The image is captioned 'Easy & Healthy Snack Recipe' and 'Yogurt bowl Super delicious'.

A container of 'THE GREEK GODS GREEK YOGURT STYLE HONEY VANILLA' yogurt on a wooden surface. The text explains the choice of Greek yogurt for its probiotics and gut health benefits.

A close-up shot of fresh blueberries in a clear container. The accompanying text highlights blueberries as a good source of antioxidants and for maintaining low blood pressure.

🍓SUPER DELICIOUS GREEK YOGURT SNACK RECIPE🍓

Anytime I can’t figure out a healthy snack for any time of the day, I lean on yogurt and fruit. It’s really hearty and keeps me full for a good amount of time. I also love that you can customize the ingredients however you want. Ingredients: Greek Honey Vanilla Yogurt Fresh Blueberries Gran

1115 likes

GREEK ORZO PASTA SALAD 🥒🫑🧀🍅

Greek Orzo Pasta Salad with Lemon Dijon Dressing is a healthy and delicious meal to make for lunch or dinner with leftovers to last the whole week! INGREDIENTS 8 oz orzo 1 cucumber, diced 2 cups cherry tomatoes, halved 15 oz canned chickpeas, rinsed and drained 1/2 red onion, diced 1 cup f

37 likes

See more