385 followers

Follow

Follow

Follow

1/8

70 saved

152

11

Protein bars

#proteinrecipes #healthysnacks #healthyhabits #healthyrecipe

6 cups of quick oats

2 cups peanut butter

1 cup honey

1 cup of mini choc chips

2 Tbsp PB2

2 scoops of protein powder

Mix fully

Lay down parchment paper on cookie sheet

Push mix down and make even across

Melt dark choc chips on stove add a little coconut oil or milk

Then spread on top and place pan in fridge to let harden!

Take out and cut into even pieces!

We put ours into a container then back in the fridge!

Enjoy! 😊

2025/4/27 Edited to

Protein bars are a fantastic option for anyone looking to boost their nutrition conveniently. These homemade bars allow you to control the ingredients and cater to your taste preferences. When making protein bars, consider using quality protein powder to enhance the nutritional value. Options such as whey or plant-based proteins can elevate the protein content significantly. Quick oats provide a good source of fiber, which aids in digestion and keeps you feeling full longer. Adding nuts or seeds can further increase the healthy fats and protein in your bars. For a touch of flavor, spices like cinnamon or vanilla extract can be incorporated. Remember to explore various flavor combinations and find the mix that suits your palate. These protein bars can be stored in an airtight container in the refrigerator for optimal freshness. They're perfect for meal prep and can be a life-saver on busy days. Whether heading to the gym or needing an afternoon pick-me-up, a protein bar can offer a nourishing solution to your snack cravings. By making your own protein bars, you need not worry about added sugars or artificial ingredients found in many store-bought versions. Enjoy your home-cooked protein bars and share the joy of healthy snacking!

11 comments

calorie count for this??

Related posts

Homemade Built Protein Bars✨

INGREDIENTS: • 2 cups milk • 5 tbsp gelatin • 3-4 servings whey protein (i use MavveRae whey concentrate or isolate) • chocolate (i love lilys for a low sugar option) • 1-2 tbsp coconut oil INSTRUCTIONS: 1. pour milk into saucepan and sprinkle gelatin on top in a thin layer 2. mix sligh

1515 likes

A glass dish contains no-bake protein bars with a peanut butter base and swirled melted chocolate topping. Text highlights they are easy to make, require no baking, and use simple ingredients.

A webpage screenshot shows the title 'No Bake Protein Bars' by Joy Shull from 'build YOUR bite'. An overlay indicates the recipe was found on Pinterest, crediting Build your Bite.

A webpage section lists ingredients for no-bake protein bars, including creamy peanut butter, honey, oats, vanilla protein powder, dark and semi-sweet chocolate chips, and flaked sea salt.

HOMEMADE PROTEIN BARS

As the summer is stepping right up, my family is in dire need of better options for our nightly “sweet treat” (all part of growing up in a girl-run household lol) I enjoy trying new recipes especially if they are better for me than a Sonic run! Yesterday we tried out these No Bake Homemade Prot

1167 likes

Protein Bars at Home: Classic Edition

Why buy store-bought when you can make your favorite dessert-inspired protein bars at home? 💪 Fun, customizable, and way better for your wallet. Want more flavors? Comment below and tell me which one to try next! #HealthySnacks #ProteinBars #SnackPrep #RootedAndNourished #EasyRec

1180 likes

Healthy Twix Protein Bars

Gluten free, dairy free, no refined sugar, and protein rich Twix candy bars! With the most irresistible caramel filling! Shortbread 2 cups Almond Flour 1/2 cup Vanilla Protein Powder, Or oat flour 1/4 cup Maple Syrup, Pure 1/4 cup Coconut Oil, Melted Caramel 2/3 cup Creamy Peanut Butter,

6411 likes

These protein bars save me so much $$$

No because why are protein bars SO expensive lately?? 😭 I started making my own at home, aaand now I’m hooked! They’re so satisfying, way more budget-friendly, and honestly something I actually look forward to eating every day 🥰 Here’s the full recipe👇🏻 1 cup protein powder (most flavors

378 likes

The BEST protein bars!!

Yummy homemade protein bars! I made these at home with ingredients you can get at any grocery store! Recipe: 3 cups quick oats ( I buy Walmart ones) 1 1/2 cups protein powder (I use Ryse brand marshmallow) 1 cup peanut butter ( I use Walmart natural no stir) 1/2 cup honey ( I use ald

193 likes

Quest Protein Bars 😱😍

Out of all the quest bars…These are where it's at 🤤🤤 #proteinbars #protein #quest #proteinideas

760 likes

A close-up of brown, no-bake banana yogurt protein bars, cut into squares in a parchment-lined pan. The bars are dense with visible oats and colorful candy pieces, and have text overlay "No-Bake Banana Yogurt Protein Bars" and "lemon8 @laurenhafe".

No-Bake Banana Yogurt Protein Bars

🍌 No-Bake Banana Yogurt Protein Bars 🍯 Soft, chewy, and ready in minutes — no oven needed! Perfect for meal prep, breakfast, or a healthy snack! Ingredients (8 bars) • 2 ripe bananas (mashed) • 1/2 cup thick yogurt (Greek works best) • 1/2 cup nut butter (peanut, almond, or sun

264 likes

Easy High Protein Bars

These Puffed Quinoa Protein Bars are the perfect post-workout snack. They’re made with seven simple ingredients and provide 22 grams of protein #highproteinrecipe #proteinbar #healthylifestyle2024 #healthysnacks The recipe is linked in my bio. Use the search bar and type ‘puffed quinoa’

1290 likes

Protein bars🤌

The EASIEST no bake/ high protein bars! I like to store these in the freezer for a chilly late night sweet treat that’s guilt free😍 #dessert #food #healthy #healthylifestyle #health

249 likes

HIGH PROTEIN Sugar Cookie Bars 🎄❄️

Christmas Protein Sugar Cookie Bars 🎄🎁 There are not enough words to describe how good these are 😍 👩🏻‍🍳INGREDIENTS: For the base: 2 cups organic almond flour 30g organic vanilla protein powder 1/3 cup monk fruit 1 1/2 tsp baking powder 1/4 tsp salt 🧂 4 tbsp organic coconut oil (soften

1021 likes

Homemade snacks/Protein bars🤌🥰✨🛒

23 likes

💪 The Best No-Bake Protein Bars!

These soft, chewy bars are packed with wholesome ingredients and 100% customizable! Perfect for breakfast on the go, a post-workout snack, or when that sweet craving hits. 🍌🍫 ✅ Ingredients: * 1½ cups rolled oats * ¾ cup peanut butter (or any nut/seed butter) * 1 banana, mashed * ⅓ cup honey (o

115 likes

High Protein Sugar Cookie Bars 🧨🇺🇸

July 4th Protein Sugar Cookie Bars (Gluten Free, Refined Sugar Free, High Protein) 🇺🇸🧨 https://cookingkatielady.com/recipe/4th-of-july-sugar-cookie-bars/ There are not enough words to describe how good these are 😍 @Lemon8 Food ❤️Be sure to like and save this recipe & follow @cook

664 likes

Homemade Vegan Protein Bars

Easily whip up these vegan Chocolate Peanut Butter Protein Bars for the most delicious and filling snack! 😋 You can find the details below or on my blog. Ingredients * 1 cup natural creamy peanut butter,(250g) * 3 tbsp maple syrup * 1/2 tsp vanilla extract * 1/2 cup vanilla pea protein

22 likes

Three homemade caramel protein bars are stacked, with the top bar drizzled with caramel. Oats, caramel bits, and shredded coconut are scattered around the base. The image highlights the product as a "HOMEMADE CARAMEL PROTEIN BAR."

A list of ingredients for homemade caramel protein bars is presented with corresponding icons. Key ingredients include rolled oats, oat milk, honey, protein powder, shredded coconut, caramel bits, and sunflower seed butter.

Step-by-step directions for making homemade caramel protein bars are outlined. The instructions cover blending oats, mixing ingredients, warming honey and seed butter, combining wet and dry mixes, folding in caramel, and pressing into a pan.

Nut-Free Caramel Protein Bars

Sweet, chewy, and packed with protein, these nut-free caramel bars are perfect for breakfast on-the-go, a post-workout bite, or a quick snack. 🍮💪 Made with simple ingredients like oats, coconut, and caramel bits, they’re a delicious way to fuel your day without the nuts 💬 Would you try this ver

59 likes

Two lemon cheesecake protein bars are shown, one held in a hand topped with a lemon slice and blueberries, and another cut in half on a plate. The image is titled 'Lemon Cheesecake Protein Bars'.

Ingredients for the lemon cheesecake filling are displayed on a stovetop, including unsweetened applesauce, lemon pudding mix, eggs, cream cheese, vanilla whey protein, and oat flour.

Ingredients for the cheesecake crust are shown on a stovetop, featuring graham crackers, oat flour, butter, and vanilla whey protein.

Lemon Cheesecake Protein Bars

The perfect post work out treat! These lemon cheesecake is only 250 calories and 18.4g of protein. This recipe makes two cheesecakes total calories are 499 and 36.8g of protein. It’s pretty simple to make and it only takes about 25 minutes and total preparation. Ingredients for the cheesecake (fi

188 likes

NO BAKE chocolate protein bars-refined sugar free

1/4c almond butter 1/4c pressed cottage cheese 1/2c almond flour 2 scoops chocolate protein (i like @just.ingredients ) 3tbs flax seeds about 15 medjool dates 3tbs cacao 1c crispy cereal (i use @sevensundayscereal little crispies) 1/2c dark chocolate chips (i used @hukitchen refined sugar f

356 likes

BEST PROTEIN BARS FOR WEIGHT LOSS | NOFRILLS

📌 These are the best protein bars you can grab at NoFrills for your weight loss journey❗️ Don’t forget to save this post for your next grocery trip! With so many food items being labeled as “healthy” or “high protein,” it’s easy to be misled by marketing tactics. But if you’re serious abou

55 likes

Copycat perfect protein bars!

With a melt in your mouth cookie dough texture, these protein bars are gluten free, have no refined sugar, and pack the protein Made in dark chocolate peanut butter, sea salted caramel, and fudge brownie! What's your favorite perfect bar flavor?! #proteinbars #proteinsnacks #healt

655 likes

Exterior view of a Costco Wholesale store entrance under a blue sky, with text overlay 'Good, Better, Best Protein Bars & Shakes'.

A hand holding a box of protein bars, labeled 'Good', showing 12g protein, 210 calories, and a price of $1.43 per bar.

A hand holding a box of protein bars, labeled 'Better', showing 15g protein, 200 calories, and a price of $1.13 per bar.

Good, Better, Best Protein Bars & Shakes @ Costco🛒

I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav

2406 likes

Exterior view of a Walmart store with a blue 'Home & Pharmacy' sign. Text overlay reads 'Protein bars To feed the 🍑 SWIPE' with an arrow, indicating a series of images about protein bars.

A hand holds a yellow box of Robert Irvine's FitCrunch Chocolate Peanut Butter protein bars. The box highlights 16g protein, 3g sugar, 190 calories, gluten-free, and made with whey proteins, containing 5 bars.

A hand holds a brown box of Robert Irvine's FitCrunch Chocolate Chip Cookie Dough protein bars. The box displays nutritional facts: 16g protein, 3g sugar, 210 calories, gluten-free, and made with whey proteins, with 5 bars inside.

New protein bars to feed the 🍑

I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc

3552 likes

Vegan salted caramel brownie protein bars!

Fudgey no bake brownie dough, with a gooey caramel filling, all wrapped in rich sea salted dark chocolate! Gluten feee, dairy free, and refined sugar free! #nobakedessert #proteindessert #vegandesserts #healthysweets #saltedcaramel

531 likes

A drawer filled with various protein bars, including brands like ALOHA, SKIPPY, MISFITS, Alani, BUILT, and FULFIL, with an overlay text 'Rating some of the protein bars I Have tried'.

A hand holding a protein bar with 'ONE Reese's Peanut Butter Flavor Inspired' branding, rated 9/10, with text stating it tastes like a Reese's.

A hand holding a 'PURE PROTEIN Sundae Cone' protein bar, rated 9.5/10, described as a favorite and very good.

Rating some of the protein bars I Have tried

#protein #proteinbar #proteinbarreview #fyp #Lemon8 Overall rating: /10:

1371 likes

pb chocolate chip homemade protein bars 🍫🤍

these are so soft, chewy + way better than store-bought (and actually cheaper!) ingredients: • 1 cup creamy peanut butter • ¾ cup maple syrup • 1 tsp vanilla extract • pinch of salt • 1 serving of protein powder • 1 cup spelt flour (oat flour or almond flour works too) • dark chocolate c

40 likes

Chocolate Peanut Butter Protein Bars

Easily whip up these Chocolate Peanut Butter Protein Bars for the most delicious and filling snack! You can find the recipe below or search "bars" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 1 cup natural creamy peanut butter * 3 tbsp maple syrup * 1/2 tsp

21 likes

Super Easy No Bake Protein Bars

Protein Nut and Dried Fruit Energy Bars (No-Bake) Ingredients (Makes 8 Bars): * 1 cup rolled oats * 1/2 cup protein powder (vanilla or unflavored) * 1/4 cup almond butter (or peanut butter) * 1/4 cup honey (or maple syrup for vegan) * 1/4 cup chopped mixed nuts (almonds, cashews, walnuts)

83 likes

#aldifinds #proteinbar #proteinsnacks #snacks #fiber

14 likes

Pecan Pie Protein Bars!

Melt in your mouth cookie textured protein bars, with a gooey pecan pie filling to top These babies feel like you're indulging with each bite. You would never know they're gluten free and refined sugar free! Easily made dairy free also! #pecanpie #falldessert #proteinbars #glut

498 likes

Homemade Protein Bars-Healthy & Simple Ingredients

Let’s make homemade protein bars that have a simple and short list of ingredients! These are so good and so much better for you than store bought! I love to have these on hand for work. These only require 6 ingredients total! Ingredients: 3/4 cup protein powder, I recommend using vanilla 1/

14 likes

✨Protein Granola Bars✨

When I’m craving something sweet, but need that protein, I make these easy, quick protein granola bars! 🫶🏼 ✨Store bars in fridge✨ #proteinideas #sweettooth #healthyrecipes #proteinoats #Lemon8Diary

21 likes

 Healthy No-Bake Chocolate Oatmeal Protein Bars

Ingredients: 1/2 cup peanut butter 1/4 cup honey or maple syrup 1 teaspoon vanilla extract 1/4 cup cocoa powder 1 cup rolled oats 2 tablespoons protein powder (optional) 1/4 cup dark chocolate chips Pinch of salt Directions: Mix peanut butter, honey, vanilla, cocoa powder, protein powder,

31 likes

🍌I love these 20 minute Banana Cashew Chocolate Chip Protein Bars for on the go

Happy Monday! I meal prepped protein bars for everyone. I loved using all of my bananas that are super ripe. These are delicious and so quick to make. Hope you enjoy 🤎 Ingredients • 3 ripe bananas (mashed) • 1 cup coconut oats or regular oats • 1/2 cup vanilla or unflavored protein powder

20 likes

High Protein Blueberry Oat Bars 🫐

Skip Starbucks and try this blueberry oat bars that are gluten free, high in protein and packed with fiber! #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthydessert #healthyrecipes #easyrecipe #highprotein #blueberryoats #glutenfree

432 likes

make protein bars with me!!

these are super easy and yummy peanut butter protein bars! ingredients: 3/4 cup peanut butter 1/2 cup protein powder 1/2 cup honey 1 1/2 cups rolled oats 1/4 cup chocolate chips #snacks #protein bars #yummyrecipes #recipes #fy

34 likes

homemade matcha white chocolate protein bars!

the best homemade protein bars for a protein and caffeine boost in 1! Gluten free, easily made dairy free and refined sugar free! I eyeballed ingredients until I got a cookie dough like texture but I used roughly 1/2 cup oat flour 2 tbsp maple syrup 2 scoops vanilla protein powder with m

234 likes

Protein cereal bars

Had Ghost cereal I haven’t ate in awhile and I wanted something easy on the go I mixed 4cups cereal 1/2cup PB 1/3 cup honey Mix all together and press in a pan lined in parchment paper 1/4 cups semisweet chocolate chips 1tsp coconut oil Melt in microwave and drizzled on top Set i

15 likes

No bake pumpkin chocolate chip protein bars!

No bake, cookie dough textured, melt in your mouth pumpkin chocolate chip protein bars! With a velvety smooth chocolate ganache coating! Gluten free, dairy free, refined sugar free! #pumpkinrecipes #proteinbars #glutenfreedesserts #vegandesserts #lowsugar

399 likes

✨PROTEIN PB BARS RECIPE✨

Peanut butter protein bars: - 350g protein pb or any nut butter 🥜 -pinch of salt -1/4 cup honey 🍯 -1/2 cup flour (any) -135g chocolate 🍫 #proteinsnacks #proteindesserts #peanutbutterrecipe

222 likes

See more