90+lbs weight-loss and going!

2025/11/3 Edited to

... Read moreLosing 90 pounds is a significant achievement that goes beyond just physical changes—it often signals profound personal transformation. As the phrase "Same girl... different goals for her life" suggests, weight loss journeys are deeply personal and uniquely motivating. Many people who embark on such transformations find that their goals evolve throughout the process, shifting from purely physical aspirations to broader ambitions around health, confidence, and wellbeing. Body transformation is commonly tracked through before-and-after photos or changes in measurements, but the mental and emotional shifts are equally important. Face transformation after weight loss can be visibly striking, often boosting self-esteem and encouraging further positive lifestyle changes. It's essential to recognize that weight loss journeys require consistent effort, patience, and adaptability to overcome challenges. For anyone considering a similar path, embracing a holistic approach—including balanced nutrition, regular exercise, mental health support, and setting realistic goals—is crucial. Celebrating small milestones along the way can maintain motivation. Additionally, sharing your story or following communities around #bodytransformation, #facetransformation, and #weightloss can provide inspiration and support. Ultimately, the journey is about evolving not just physically, but also mentally and emotionally, leading to lasting lifestyle changes aligned with new life goals.

Related posts

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9714 likes

A black plate holds two slices of toast, one with peanut butter and one with jelly, alongside a serving of scrambled eggs. This meal is described as 'TOAST W/PB & JELLY SCRAMBLED EGGS'.
A black plate features a peeled banana, a bagel with cream cheese, and a breakfast sandwich containing eggs and bacon. The meal is labeled 'BREAKFAST BAGEL W/CREAM CHEESE EGGS AND BACON'.
Two breakfast tacos, filled with scrambled eggs and bacon bits, are presented on a black plate. The image identifies this meal as 'BREAKFAST TACOS W/CREAM CHEESE EGGS AND BACON'.
breakfast ideas -90lbs (calorie deficit)
here’s a few breakfast meals that I kept in rotation during my -90lbs weight loss journey #fyp #mealideas #weightloss #caloriedeficit
Makayla

Makayla

1125 likes

90-Day Weight Loss Challenge 🏋🏽‍♀️✨
Embarking on a journey towards a healthier, happier you begins with a commitment to prioritize self-care and make sustainable lifestyle changes. 💪🏼 Every step forward is a testament to your resilience and determination. Remember, it's not just about shedding pounds, but about cultivating a p
irianna

irianna

4118 likes

WEIGHT LOSS REWARDING SYSTEM
my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva
hana storm 🤍

hana storm 🤍

4673 likes

A healthy meal in a divided container featuring a turkey wrap, a side salad with cherry tomatoes, and a fruit salad with orange segments, grapes, kiwi, strawberries, blueberries, and raspberries, labeled as a calorie deficit meal.
A healthy meal in a divided container with a side salad of mixed greens, cherry tomatoes, and sliced cucumbers, alongside blueberries and a fruit salsa. A packet of roasted seaweed snacks is held in the foreground.
A meal in a divided container featuring protein pancakes topped with peanut butter, sliced strawberries, bananas, and blueberries, served with a side of yogurt topped with fruit.
Meals that helped my 60 lbs weight loss🥰💕
✨ Meals that helped me lose 60 lbs! 🥗💪🍌 Portions will vary depending on your activity level—these are based on my routine of hitting the gym 🏋️‍♀️ 5 days a week for 30-60 minutes. Featuring my fave protein pancakes 🥞 (inspired by Linda Sun 🌞) and my go-to Snickers banana snack 🍫🍌! As you can tell,
Lifestyle mama 🩷

Lifestyle mama 🩷

1159 likes

A healthy dinner plate featuring lemon chicken, roasted zucchini slices, and steamed or roasted broccoli florets, presented on a black plate.
A dinner plate with a seasoned salmon fillet, roasted broccoli, yellow bell peppers, and small roasted potatoes, with a fork visible.
A meal featuring a crispy baked chicken leg quarter served alongside a fresh salad of diced cucumber, avocado, and mixed greens on a black plate.
3lbs in 2 Weeks | Weight Loss Dinner Ideas
Clean eating #weightlossfoodideas #unfiltered #healthyfood #weightlossdinner #Lemon8Diary
Angel

Angel

2201 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1761 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.
A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.
A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.
Apps I used to achieve my -80lbs weight loss 📲✨
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
Paola Hernández

Paola Hernández

2556 likes

A side-by-side image shows a person's weight loss transformation. The left depicts a larger individual in a pink shirt and black leggings. The right shows the same person, significantly slimmer, in a black sports bra and leggings. The image is titled 'Weight Loss Advice!' and includes 'Lemon8' and 'PhotoGrid' branding.
Weight Loss Advice! 100+ lbs down ✨
Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March
CurlyGainz

CurlyGainz

970 likes

PCOS Weight Loss
Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

2385 likes

How I lost over 90lbs-EASY
I didn’t have a weight problem… I had a discipline problem. Because 233lbs didn’t just happen. That was built… bite by bite… every day. Every snack. Every extra plate. Every time I knew I wasn’t hungry and still ate. That was me. So I cut it off. Ate Real food. (Single ingredient
OMAD Coach Ria

OMAD Coach Ria

1230 likes

A side-by-side comparison showing a person's weight loss from 190 lbs (past) to 170 lbs (current), with mirror selfies in workout attire.
A bowl of rice with scrambled eggs and a fork, described as a favorite quick meal with teriyaki sauce, one egg, and half cup of rice.
A person in black workout clothes taking a mirror selfie in a gym, with text encouraging gym visits with friends.
weight loss
From June 24 to November 24, I lost 20lbs.💞 I’ve been walking everyday, gym 3-5x a week & trying to fix my eating habits. ☕️ One of my favorite quick meals when I don’t wanna cook fr or I want something easy is two eggs and half cup of rice. It is pretty filling and definitely hits the spot.
LuvLina

LuvLina

707 likes

A yellow Planet Fitness Seated Row machine is shown, part of a weight loss full-body workout. The text overlay indicates 'Seated Row 25x2 110 lbs'.
A purple Planet Fitness Hip Adduction machine is featured. The image includes text stating 'Hip Adduction 25x4 205 lbs' for a full-body workout routine.
A yellow Planet Fitness Tricep Extension machine is displayed. The workout instruction 'Tricep Extension 25x2 60 lbs' is overlaid on the image.
Weight loss Full body workout routine!
Do this work out 3 to 5 times a week and you’ll see results within three months! #getfitwitme #weightloss #weightlifting #weightlossmotivation #motivation #planetfitnessworkout #fullbodyworkout #Fitness #workoutplan #workoutroutine
Itstamar_

Itstamar_

153 likes

How did I lose 90 lbs?
Hi y’all …my weight loss journey has been long and hard. From Dec 2022- now Here’s how you can accomplish your weight loss goal ⬇️⬇️⬇️⬇️⬇️⬇️ -Eat more healthy -keep up with macros -drink lots of water -Staying motivated -workout -squats -crunches -weightlifting -cardio You
Ecel Hogan

Ecel Hogan

530 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

100+lbs weight loss meals
What I’ve been cooking recently on a weight loss journey #weightlossfood #weightlossfoodideas #gymmotivation #recipes #weightloss
Tayler Fess

Tayler Fess

419 likes

My weight loss tips as someone who lost 90 lbs in
#weightlossglowup #weightlossinspiration #weightlosstransformation #weightlosslifestyle #Lemon8Diary
Emma weight loss

Emma weight loss

20 likes

A red shopping cart filled with various groceries, including fresh produce like salmon, steak, chicken, bananas, onions, garlic, limes, and leafy greens, along with canned goods and butter, representing ingredients for weight loss meals.
A close-up of a meal on a black and white patterned plate, featuring a cooked steak alongside a generous serving of green beans, indicating a healthy and balanced dish.
A bowl filled with curry-spiced roasted vegetables, including chunks of sweet potato, zucchini, and bell peppers, showcasing a flavorful and nutritious meal option.
100+ lbs weight loss meals
what i’ve been cooking recently on my weight loss journey! 🥦🥗💪🏼 1. steak and green beans 2. curry spiced roasted veggies 3. shrimp green goddess salad 4. miso glazed salmon with butternut squash and cabbage slaw 5. kale chicken salad 6. pesto chickpea pasta with chicken and broccoli 7. tand
Tayler Fess

Tayler Fess

588 likes

no diet needed weight loss
June of 2024 I hit my highest weight ever I was 225lbs. a friend of mine suggested I try adding these 3 vitamins and drinking more water. today with very little exercise, still eating whatever I want to. I am 165lbs and I get more energy by the day. it was coast Efficient as well the flax seed was
Trish the Dish

Trish the Dish

266 likes

How I maintain my 60lbs weight loss!
🥩🍠 Tonight’s dinner was simple, filling, and SO good! A perfectly baked sweet potato + juicy Angus steak = one of my favorite easy meals. 😍 Do you like your sweet potato sweet (butter + cinnamon) or savory? 👇 #HealthyMeals #EasyDinner
Tiffany

Tiffany

69 likes

How HIIT Changed My -60lbs Weight Loss Journey 🔥💪🏽🙌🏽
Sharing a glimpse of my Strong by Zumba workout! 💪🔥 This high-intensity interval training (HIIT) program has been a game-changer for my weight loss journey. Not only does it push me to my limits, but it also makes me feel empowered and capable. HIIT workouts like this have helped me burn fat, bu
Christy Villegas

Christy Villegas

249 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan

Katie Duncan

483 likes

WEIGHT LOSS TIPS AND TRICKS (to lose 10 lbs!)
I’m currently on my weight loss journey and I’m giving myself one month to try to lose 10 lbs! I find that setting goals at the beginning of the month keeps me motivated and inspired. Here’s everything I’m doing this month to lose 10 lbs! HYDRATE HYDRATE HYDRATE ~ a lot of the times when we t
Cleo Natalie

Cleo Natalie

277 likes

A hand holds a small, round pizza with chicken or meat toppings on a white plate. Text overlays indicate it's a pizza craving hack for weight loss, with "I lost 88 pounds Doing this" and "WHEN I'M CRAVING Pizza" visible.
A person takes a mirror selfie, wearing an orange athletic two-piece outfit consisting of a sports bra and biker shorts. The background shows a bedroom with a bed and a fan.
A person in a pink bikini sits on a white lounge chair on a sandy beach, drinking from a large black tumbler. The background features other lounge chairs, a thatched umbrella, and distant vehicles.
Pizza Weight loss HACKS!! I lost 88lbs!
Letting the weight melt off while my belly is HAPPY HAPPY!! We’re human. We crave things! Achieving an 88 pound weightloss meant being realistic and finding ways to eat things I loved without being miserable! Here I’m sharing one of the staples in home! These are one of the many recipes I have in m
LifewithKD

LifewithKD

172 likes

Walking For Weight Loss 92lbs 👇
You don't have to walk 45,000 steps today. You just have to walk farther than you did yesterday. That's it. That's the whole secret. Walking will lower your blood pressure, help your blood sugar, clear your head, and keep your joints moving without beating your body up. N
OMAD Coach Ria

OMAD Coach Ria

83 likes

My Weight Loss Salad Recipes 30lbs Down 🥗🎀
I love a big pretty salad! If you feel that salads don’t fill you up it’s because you’re not making them big enough. Bulking my salads with a nutritious and colorful blend of food was key in helping me staying full and releasing 30 pounds! 🌸 Soon, I'll be sharing my journey of releasing 30
Sarah The Diva 🎀

Sarah The Diva 🎀

334 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹
I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank
zoekhara

zoekhara

663 likes

A store display featuring bags of lentil and chickpea crisps and bottles of organic juice, with text indicating 'Meals I made this week 97+ lbs weight loss'.
A bowl of miso glazed salmon topped with green onions and sesame seeds, served with roasted butternut squash and shredded cabbage.
A plate featuring a grass-fed ribeye steak, alongside roasted potatoes and cooked brussel sprouts.
97+ lbs weight loss meals
Everything I made this week on my weight loss journey! 1. Miso glazed salmon with butternut squash and cabbage 2. Steak with roasted potatoes and brussel sprouts 3. Chicken “enchilada” bowls 4. Crispy pan salmon and avocado salad #weightloss #weightlosstransformation #recipe #
Tayler Fess

Tayler Fess

114 likes

5 weight loss hacks that helped me lose 10 lbs
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
wellnesswithivy

wellnesswithivy

86 likes

A woman stands facing forward, wearing a grey sports bra and black shorts, representing the 'HOW IT STARTED...' phase of her weight loss transformation.
A woman stands facing forward, wearing a white sports bra and black shorts, representing the 'HOW IT'S GOING' phase of her weight loss transformation.
A woman stands with her back to the camera, wearing a grey sports bra and black shorts, illustrating the 'HOW IT STARTED...' phase of her transformation.
Lost 32 lbs! My client weight loss transformation
32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe
Laura

Laura

652 likes

Hydration is KEY in weight loss.
The most underrated and often unused “hack” for weight loss?? WATER. It’s 2026, and while we don’t “drink our calories” we can make it fun. Anybody who says water flavoring doesn’t count is wrong. Water is water. 💦
Kelli 🌸✨

Kelli 🌸✨

261 likes

A shopping cart contains various groceries for weight loss, including packages of ground meat, liquid egg whites, a yogurt drink, snack cookies, snack wafers, bananas, and strawberries. The image highlights favorite finds for weight loss.
Two packages of ground meat are shown in a shopping cart. One is ground chicken, and the other is ground turkey. Text indicates these items are low calorie and high in protein, suitable for meals like burger or taco bowls.
A bunch of bananas and a container of strawberries are displayed in a shopping cart. Text highlights that these fruits are good value and can be enjoyed as snacks or paired with meals.
aldi grocery haul for weight loss! 💪🏻💕
I’ve been on a weight loss journey for awhile now and Aldi is one of my favorite places to get groceries that make weight loss feel easy! Here’s a quick breakdown of some of my favorites that I purchased today! Protein 🍗 Ground chicken $3.69 | 150 cals per serving Ground turkey $5.19 | 160
Myra 💞

Myra 💞

449 likes

A collage illustrates a woman's weight loss transformation from 217 lbs while pregnant to 156 lbs. The image shows her pregnant in the top left and a mirror selfie of her post-weight loss in the bottom right, alongside motivational text about patience in the journey.
Weight loss Transformation 61 lbs down.
From 148 at my lowest weight to finding out I was pregnant and gaining 69lbs over the course of months put me right at 217lbs before going into labor. Aside from this being my first child and all the mom worries. I also was battling with extra insecurities, looking different, stretch marks in p
LUCKY🍀🤍

LUCKY🍀🤍

268 likes

Weight-loss meal/recipe 🥘
#weightlossfoodideas #weightlossjouney #weightlosssurgeryrecipe #lemon8challenge #Lemon8Diary This meal replaced lasagna for me. With 6 lbs down I am looking forward to continuing eating the right meals to better my body. ❤️ in less than an hour this meal was ready and delicious🤤 10/1
SenicaEvone

SenicaEvone

51 likes

healthy habits for weight loss💪🏽⚡️
i lost over 80lbs by learning and building new habits! i said good bye to the unhealthy lifestyle i once knew and never looked back!✨ it took lots of time, consistency and dedication and was the best thing i could’ve ever done for myself!!🤍 developing healthy habits that you are able to stick
healthlifemorgan

healthlifemorgan

1056 likes

90lbs Weight Loss
Hey loves So I wanted to update this photo. A few months ago, I shared my weight loss and at that point I was around 60lbs down but since then I lost an additional 30lbs AND I have managed to keep it off. It’s been over a year at this point, and I remain on the stance of not calorie counting,
Cherisia

Cherisia

3 likes

Weight Loss Meals ❗️Lunch Edition❗️
I Tried My Best To Make This Super Simple And Affordable.. I Also Tried Not To Include So Many Salads 🥰🦋 #lemon8diarychallenge #summerbod #bodytransformation #embracevulnerability #Fitness #weightlosstips #foodie #weightlossmealideas #Lemon8Diary #weightlosstransformation
🐺Shoryn💙

🐺Shoryn💙

521 likes

A person takes a mirror selfie in a gym locker room, wearing a grey t-shirt and headphones. An inset image shows the same person before weight loss, wearing a pink t-shirt. Text overlays read 'My 3 non-negotiables for weight loss' and '98 lbs down!'
My 3 non-negotiables for weight loss !
During my weight loss journey I have had plenty of trial and error. I started my weight loss back in March of 2023. I learned what I cannot go without ! Here are my 3 non-negotiables for weight loss 💗 Go on a walk everyday! For me this helped keep me in a routine and stay consistent. I shoo
CurlyGainz

CurlyGainz

807 likes

My 20lbs weight loss!
For those who saw my last post about my meal preps… This is what i started at vs why i’m currently at 😁. The meals have seriously helped so much! I would get off work and be too lazy to make dinner and would eat out often. With meal prepping, i now eat well balanced meals that actually keep me full
itssmeetinaa

itssmeetinaa

158 likes

The TRUTH about weight loss
Hey guys! I just want to say if you or someone you know struggles with a healthy relationship with food my DMS are always open💖 ✨I’ve struggled with anxiety/ocd my whole life. I’ve been in and out of therapy for about 7 years now and let me say it has been a challenge. ✨I am a twin, and growin
AmberLeigh🧸

AmberLeigh🧸

365 likes

A red shopping cart filled with groceries, including packaged meat, fresh produce like bananas, broccoli, spinach, and tomatoes, along with dairy and other food items, indicating ingredients for weight loss meals.
A bowl of steak and corn salad, featuring sliced steak, corn, avocado slices, and crumbled feta cheese, topped with a creamy dressing, presented on a patterned bowl.
A plate with two pieces of cooked steak and a generous serving of steamed broccoli florets, presented on a black and white polka dot patterned plate.
100+ lbs weight loss meal ideas
in my kitchen recently on my weight loss journey 👩‍🍳 1. Steak and corn salad bowl 2. Steak and broccoli 3. cheesy cauliflower gnocchi with sausage and English peas 4. sweet potato green lentil and spinach curry 5. Thai green curry #whatieat #groceryhaul #weightloss #weightlossf
Tayler Fess

Tayler Fess

93 likes

A woman, appearing pregnant, stands outdoors with a man in a suit, representing the start of her weight loss journey.
A smiling woman sits at a restaurant table with a meal, two weeks after a C-section, marking an early stage in her weight loss journey.
A woman takes a mirror selfie in a clothing store, wearing ripped jeans and a crop top, with text indicating she's "Back in the Gym" at 270/264 lbs.
My 100 lb weight loss journey!!
Okay okay not exactly 100 but still from 264 lbs to 179 lbs — and still going 💪🏾✨ It’s been a journey of discipline, grace, and consistency. Along the way, I’ve learned a few things that really helped me stay on track: ✅ Daily weigh-ins to stay mindful, not obsessive ✅ Fasting when needed to r
TheProteinSwap

TheProteinSwap

528 likes

See more