4 Tips I use to get out of spiraling 🙂↕️
2025/11/2 Edited to
1/6
Related posts
5 AI Prompts to Get Out of Your Own Head
Stop spiraling. Stop looping. These prompts are how I clear my head fast and start thinking clearly again. Try # 3 when you feel overwhelmed: 1. Spiral Interrupter → Break the loop w/ clarifying questions 2. Emotional Audit → Name what you’re feeling + why 3. Perspective Snapback → Future-you
194 likes
FEELING INSECURE? HERE'S HOW TO FIX IT 💖
Bestie, let’s have a chat because I know some of you are spiraling over why he took two hours to text back or why he liked some random girl’s vacation pic from 2017. 🫠 Insecurity in relationships? It’s real. And if you don’t get it in check, it’ll have you acting like the FBI, zooming in on IG stor
1822 likes
5 Al Prompts to Get Out of Your Own Head🫶🫶
Stop spiraling. Stop looping. These prompts are how l clear my head fast and start thinking clearly again. Try # 3 when you feel overwhelmed: 1. Spiral Interrupter → Break the loop w/ clarifying questions 2. Emotional Audit → Name what you're feeling + why 3. Perspective Snapback → Future-y
218 likes
How I survive study sessions without losin my mind
1) ✨ Study Space Vibes = Productivity BoostCreating a study space that cooks is half the battle. I set up near a window for good lighting bc natural light = instant mood boost. I also keep my desk minimal—just my laptop, a notebook, and my fave plant. To stay in the zone, I make study playlists—l
104 likes
I am SPIRALING!
I am 53% of the way through this book and I am losing my mind trying to figure out what’s going to happen! I read The Wives by Tarryn Fisher and it blew my mind. I’m hoping for the same result! To be continued… #psychologicalthriller #thrillerbooks #mindblown #autobuyauthor #bo
359 likes
How To Be Less Dramatic and More in Control
1. When something doesn’t go as planned and you want to start spiraling, splash your face with some water and ask yourself - what is the worst case scenario in this? And in the worst case scenario, can you handle it? And I do not mean do you WANT to do it. I mean is it possible to fix this issue ev
616 likes
How to Do Shadow Work Without Spiraling 🌀
Shadow work is powerful — but if you’re not regulated, it can send you into a spiral. You don’t have to dig up your past just to prove you're doing the work. The truth is: your nervous system and your shadow need to feel safe together. This post will help you approach your inner healin
137 likes
The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
642 likes
Tips if you’re just starting your fitness journey!
#startingfitness #losefat #loseweight #fyp #viralvideos
12 likes
4 Tips I use to stop spiraling 🙌
#adhdhacks #adhdtips #adhdproductivity #productivitytips #overwhelmed
3 likes
How Self-Publishers Can Use Reedsy 📚
If you’re self-publishing and don’t know where to start, Reedsy is basically a toolbox. Here’s what each section does and how to use it without spiraling 😅📚 Save this for later! #writersoflemon8 #selfpublished #writingtools #writingcommunity #writingtips
112 likes
5 ADHD Affirmations
I spend a lot of time navigating my own internal dialogue. It’s really easy to get caught up in the negative thinking and spiral. Spiraling often leads me into bad ADHD paralysis episodes that cause a lot of time to be wasted. Affirmations help me prevent spiraling when I get caught up in the negat
311 likes
how to prevent burnout this exam szn 😓📑
stress is in the air right now because of the crazy amount of assignments building up. i have no idea how im going to get anywhere near 6 hours of sleep in the next few weeks 😕 the one thing i have to be careful of tho is burnout, because it’s so easy to get without even realizing it due to the str
51 likes
how i stopped spiraling every night
My brain used to make everything feel bigger at night. Tiny problems became life crises, and I couldn’t stop replaying conversations in my head. Going on “silent walks” without trying to fix my life Writing thoughts down BEFORE sleeping Replacing doomscrolling with calming music Stopping fake
40 likes
advice for when your thoughts are spiraling…
no matter who you are, what background you come from, how much money you have, how happy you are in a relationship, how good your friends are, etc - no one on earth is exempt from facing hard ships. but the mind is so powerful and how we choose to handle these situations and experiences, will g
153 likes
Underrated School Supplies I Swear By 😤📚
Hi, it’s River 💬 Not all school supplies are flashy or popular, but some of the underrated ones actually saved my focus, organization, and even my eyes. These are the 3 things I didn’t realize I needed until I used them: 🔇 Earplugs = Instant Focus Mode I used to get distracted by the tiniest s
73 likes
You don't have to control every thought... 💕✨️✨️
Do intrusive thoughts ever feel like they just won’t stop? 💕 You don't have to control every thought... you just need to stop letting them control you If your mind keeps spiraling, you’re not alone, and you don’t need complicated fixes. 💕 Follow for more simple mental health tips that actu
19 likes
4 TIPS TO HEAL YOUR INNER CHILD
Everyone’s upbringing looks different; but if there’s one thing we have in common it’s that we’ve all had experiences that have stuck and shaped us into the people we are today…both good and bad. A lot of healing begins with simply being AWARE of what triggers you and intentionally trying to ref
13 likes
Unhinged things that help when you’re spiraling
From someone who’s texted their ex at 2AM… these are the chaos-proof tools that interrupt the spiral before you hit send. No “just calm down” — real nervous-system resets that work mid-crisis (I keep them in Groundly). #spiraling #anxiety #overthinking #textinganxiety #breakup #nervo
33 likes
Wellness Habits for When I Feel…
When I was in therapy, I learned how to build a tool kit of strategies for working through mental health crisis. Now that my mental health is in a more stable place, I seldom have to pull out those tools. But I’ve taken this concept and applied it to my wellness habits. Just like I use to autom
70 likes
Influencer recent PR I got & How (Pt. 3)
for my besties who want to learn how to receive pr & paid brand collabs -- I got you! (save this for later) 2021 me was cluelesssss about pitching and collaborating with brands. I’d spend hours searching for pitch templates on TikTok, screenshotting them, and losing them in my camera roll.
78 likes
5 Non-Negotiable Days to Reset Every Month
#littlethings Your month needs more than deadlines and dentist appointments. Here are 5 days you should be scheduling on purpose—every single month. • One to get your sh*t together • One to log the hell off • One to wander like a tourist • One to actually reconnect • And one to break
382 likes
4 tips I use to stop overthinking 🙌
#adhdhacks #adhdtips #adhdproductivity #productivity #productivitytips
7 likes
How to stop a panic attack quick!
Knowing these tips has helped me so much!! I have panic attacks pretty regularly so I’m always using these to help calm me down: 1. Acknowledge how you’re feeling: acknowledge what symptoms you’re having and accept it. 2. Breathe: use 4-4-4 breathing method or 4-7-8 3. Talk to yourself: talk
212 likes
my anxiety was the third person in our relationship.
i'd react to things that hadn't happened yet, pick fights over things that didn't matter, then feel guilty and overcorrect. he didn't know which version of me was walking through the door. honestly, neither did i. i tried cold water on my face when i felt it escalating. i tried
130 likes
Ways I Study After “Wasting” My Day
Procrastinated all day? SAME. “I’ll start in an hour” it’s 10PM and I’ve done nothing. Here’s how I rescue my evenings without making myself feel worse. The key? Ditch the guilt and focus on doing one thing to move forward. You’re not lazy. You’re just stuck. And you’re also capable of gettin
31 likes
Weird tips I use to cope with work anxiety 🙌
#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
8 likes
bedtime used to scare me 👇
i used to be fine until the room got quiet. then my brain would start pulling up every text, every bill, every weird look, every thing i needed to fix tomorrow. i tried box breathing, sleep podcasts, and writing neat little lists. they helped when i was already calm. they did nothing when my ch
1 like
Closing My Home At Night ✨🌙
Living with ADHD means if I don’t set myself up the night before, my mornings turn into full chaos mode. Between getting my daughter ready, finding shoes, and trying to function before coffee, I need my home to do half the work for me. So, I started treating my evenings like a “closing shift.” Just
129 likes
How to use your iPad for school 📓✍🏻☕️💕
Hey guys!! 🥰💕💕 I’m here today with some tips for how to use your iPad for school! I hope you guys find it helpful 📓✍🏻💕 1. Keep track of your schedule: use your iPad to keep track of your school schedule, study group meetings, club meetings, etc! I find it super useful to have my schedule in m
910 likes
body tricks only helped halfway 👇
I used to collect little hacks for when my body felt out of control. cold water, breathing, walks, jaw unclenching. some helped for a minute. the problem was they only worked when i caught the spiral early. once my chest was tight and my brain was building a whole story, i could not pick the rig
3 likes
Get rid of anxiety like this: 5 ways to calm your anxiety.
Your brain is doing its job a little too well It is trying to protect you But it got stuck in overdrive So instead of fighting it We are going to retrain it Here are 5 ways to actually calm your nervous system and not just “cope” 1.Deep breathing You are literally telling your body you a
20 likes
30-day glow up challenge and tips!
Great advice from Elicia on emarking on a 30-day glow up challenge to kickstart personal growth! 1) Starting a 30-day glow up challenge is crucial for personal growth. - Challenges like these can help individuals break out of slumps and establish consistent routines. - Setting specific goals
8 likes
5 viral theories that can ACTUALLY change your life
these actually helped my anxiety 👇 i used to roll my eyes at life-changing theory posts because most of them felt like prettier ways to say "just relax." but a few gave my anxious brain something real to hold onto. i tried box breathing, walking it off, and journaling before bed. they
1 like
Hey friends! Overthinking is literally my hobby lol. But I found some steps that actually help me break the cycle. Hope these work for you too! 1. Set Small Goals I open Psyfy and set one tiny goal for the day. Having something concrete to work on stops my brain from spiraling. Plus it helps m
21 likes
- Girl’s Guide to Dry Texters 💬🧃🌸
I wish someone told me this when I was staring at a “whatever you want” feeling sick to my stomach. It’s so easy to overthink dry texts….especially when you would’ve replied with so much more. But being bad at texting isn’t always a red flag. Sometimes it’s just… how they are 🫠 That said!
275 likes
the anxiety spiral i couldn't stop 👇 i used to think i just felt things more de
i used to think i just felt things more deeply than other people. like my emotions were bigger, longer, harder to shake. i'd be upset about something for hours — sometimes days — and i genuinely didn't understand why i couldn't just let it go. i tried journaling it out before bed. writi
0 likes
Weird ADHD Tip That Actually Works?
Most of us have heard the classics: “A job worth doing is worth doing badly,” or “Always put your keys on the coffee table so you don’t lose them.” But I want to know the ADHD tips that actually surprised you—the ones you hadn’t heard before but genuinely help. For me, I started using a small “dec
85 likes
Tips For Emotional Regulation As A Parent W/ ADHD
Parenting with ADHD can be a beautiful mix of creativity, energy, and deep empathy, but emotional regulation can sometimes be a real challenge. Whether it’s sensory overload, frustration, or just the mental chaos of parent life, those big emotions can sneak up fast. This post is for the parents do
276 likes
How to declutter your mind!
I know you might be thinking, "Really? A tiny notebook?" But hear me out !! I'm serious. Keeping one of these in my pocket has been a game changer for my mental health. It’s so small that you can carry it with you everywhere. Trust me, whenever you find yourself stuck on a thought for m
18 likes
Anxious attachement style tips
It can be really hard if you struggle with an anxious attachment style. You could have an anxious attachment style if you have a strong desire to be close with your partner, but an incredible fear of abandonment. This can cause issues in your relationship when you question your worth to them and ca
9 likes
4 Tips I use to stop spiraling 🙌
#adhdhacks #adhdtips #adhdproductivity #productivitytips #productivityhabits
4 likes
What it’s like to have ADHD As A Grown Woman.
Having ADHD as an adult woman is hard. Prior to my diagnosis, I never knew why everything felt so hard. I always felt like I was trying really hard, but I just never seemed to be able to get it together. Things seemed to come easier to everyone else no matter how hard I tried. ADHD was quite litera
1020 likes
5 things i’m doing this year for a better life
this one’s for the people working late, doubting everything, and still showing up. I made these reminders after spiraling for the third time in one week — sometimes you just need someone to say “you’re not behind.” and if you ever want tools to make the chaos a little easier, I’ve got a few k
38 likes
4 corporate tips I use to reduce stress 👌
#adhdhacks #corporate #productivitytips #productivityapps #productivityhacks
2 likes
Girl to girl…
I’ll go first I used to eat Tums as a snack in college because “10 calories felt safe” Also….starting my first diet in 7th grade?? The way we were taught to fear food instead of understand it… we deserved better Healing my relationship with food now looks a lot less “perfect” & ca
12 likes
My Secret to Balancing School & Not Crashing Out
Balancing school and a job is NOT for the weak, but you don’t have to go full burnt-out girlboss to make it work. The key? Planning with purpose and protecting your peace. I time-block my week like it’s a game of Tetris! Work shifts, class hours, study blocks, and YES, built-in breaks. Having a rou
31 likes
See more