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ADHD Hacks
ADHD Hacks

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A person walks on a sidewalk under trees, holding a coffee cup. Text overlay introduces tips from a CEO with ADHD on how to stop spiraling, stating they actually helped.
A desk with a laptop and notebook by a window overlooking trees. Text describes tip 4: 'Touch something real' like your desk, wall, or floor to pull you out of your head.
A dark green cup holds a scoop of vanilla ice cream on a matching saucer with a spoon. Text describes tip 3: 'Change the temperature' with cold water or ice cream for a quick shock.
A person's hands type on a laptop keyboard, with a drink and phone nearby. Text describes tip 2: 'Write everything that's spinning' to unload your brain into an app.
A laptop on a wooden table with an iPod, earbuds, and a coffee cup. Text describes tip 1: 'Name 3 things that are true right now' to cut through the noise.
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4 Tips I use to stop spiraling 🙌

2025/11/4 Edited to