Automatically translated.View original post

32 followers

Follow

Follow

Follow

1/2

0 saved

1

R 8.3.14 Breakfast record

・ Lentin Tofu Okonomiyaki

・ Sunflower brown rice bread with honey

・ CP10 jelly

3/13 Edited to

朝食は一日の元気の源。私も忙しい朝は手早く栄養バランスを整えられるメニューを心がけています。今回の朝ごはんのポイントは、電子レンジで簡単に調理できる豆腐お好み焼きです。豆腐を使うことでタンパク質が摂取でき、軽い食感で胃にも優しいのが魅力。さらに、ひまわり玄米パンには自然な甘みの蜂蜜をかけて、エネルギー補給と美味しさをプラスしています。玄米は食物繊維やビタミン、ミネラルが豊富なので、腹持ちも良く長時間の活動にぴったりです。また、CP10ゼリーは簡単に摂れる栄養補助食品として定番で、忙しい朝におすすめ。ゼリーのさっぱりした甘さが口当たりよく、水分補給も兼ねられるので、朝の水分不足解消にも効果的です。この組み合わせは、手軽さと健康を両立したい方にとても合っていると思います。ぜひ試して、毎日の朝食習慣に取り入れてみてくださいね。

Related posts

Breakfast meal prep for busy girls ✨

1 muffin (2.6 ounces): 121 calories Carbs 10.6 | Fat 3.4 | Protein 12 McGriddle Muffins (Makes 14) 1 pound Jennie-O All-Natural Turkey Sausage 2 cups Kodiak Cakes Buttermilk Power Cakes Mix 50 grams vanilla protein powder (I use @Clean Simple Eats) 2 cups water 1/4 cup sugar-free maple s

3363 likes

Breakfast Pizza

ik yall remember these from school!! & it tastes just like I remember it too🥰🥰🥰 #breakfastpizza #recipeideas #cookwithme #eatwithlemon8 #foodideas

9424 likes

Protein Breakfast Bowls

#breakfast #protein #easyrecipes #mealprep #proteinbowl

787 likes

Check out these awesome breakfast items!

So I was doing some grocery shopping and I had to stop and look at these new (or new to me) breakfast items! El Monterey-egg, bacon & cheese taquitos! Totino’s breakfast rolls! Nordic Waffles! Both in Cheese, egg and Sausage, & cheese, egg, and bacon! DiGiorno Breakfast croissan

688 likes

High Protein breakfast!

385 Calories 39g Protein 14 Net Carbs Swipe for ingredients👉🏼 1 tortilla 🍞 3 oz chicken 🍗 Half patty of hash brown🥔 Sprinkle of cheese🧀 1 egg, scrambled 🥚 I add salsa or sriracha to mine! #caloriedeficit #breakfast #highprotein #summerbod #proteinideas #Lemon8Diary #hea

2762 likes

Sheet pan breakfast burritos

Serving size: 1 About 215cals & 14.7g protein Reheat in oven on 375 for about 15mins (time could vary) *also make sure baking sheet is lined w parchment, aluminum foil, or sprayed w cooking spray so the eggs don’t stick!* #breakfastburrito #caloriecouting #weightlossbreakfast #s

1712 likes

A well-balanced breakfast plate featuring fluffy scrambled eggs, two crispy hash browns, sliced avocado, and fresh kumquats, with a side of ketchup and pepper.

Ingredients for a balanced breakfast including shredded cheese, hash browns, half an avocado, two eggs, and kumquats, laid out on a wooden board.

Raw eggs in a bowl, a bottle of reduced-fat milk, and a container of salt, showing the components for preparing the eggs.

Easy, Quick, and Filling Breakfast Ideas🍳🥓🥑🍑

If you need a filling and hearty breakfast, this is the one for you! It cost under $10 to make and only 15 mins to make!😋 ✎Ingredients: *2 eggs (splash of milk and salt) *2 hashbrowns *1/2 avocado *fruit of choice *ketchup and pepper *optional- cheese Directions: 1. Air-fry hash brow

1458 likes

A white rectangular plate filled with rows of baked banana oat breakfast cookies, featuring chocolate chips. Text overlay reads 'Banana Oat Breakfast Cookies SWIPE'.

A close-up of a partially eaten banana oat breakfast cookie with chocolate chips, surrounded by other cookies and scattered chocolate chips on a white surface.

A clear glass bowl holds unmixed ingredients: mashed bananas, peanut butter, oats, chocolate chips, cinnamon, and salt, on a white marble surface.

Banana Oat Breakfast Cookies

A healthy, nutritious breakfast or snack, packed with protein, whole grains, and fruit. They are vegan, gluten-free, refined-sugar free and easily made without eggs, oil, flour, or butter. PREP TIME: 5 Minutes COOK TIME: 15 Minutes TOTAL TIME: 20 Minutes SERVINGS: 24 INGREDIENTS~ ▢ 2 c

2614 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.

A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.

Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.

Protein packed Breakfast Recipe✨

Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil

1212 likes

A finished copycat Starbucks spinach feta wrap, cut in half, displayed on a white plate. The wrap reveals a filling of egg, spinach, and sun-dried tomatoes. Text overlay reads 'copycat Starbucks Spinach feta wrap'.

The five ingredients for the high-protein spinach feta wrap are laid out on a kitchen counter: egg whites, baby spinach, feta crumbles, sun-dried tomatoes, and lavash bread.

Egg whites are cooking in a black skillet, topped with white feta crumbles, red sun-dried tomatoes, and green spinach. An arrow points to the ingredients with the instruction 'Add egg whites and top with Feta, tomatoes, and spinach'.

High protein breakfast ✨💪🏼🩵

This was shockingly good😳🙂‍↕️ I love the Starbucks spinach feta wrap, and have always wanted to make it at home! Now that I know how easy it is this will be on repeat! Swipe to the end to see the macros… 5 ingredients - half cup of egg whites - chopped sun dried tomatoes - roughly chopped sp

1628 likes

Low carb easy quick breakfast

When i need to get my protein in, i make these easy fried egg mini taco. •zero tortillas minis •fry a egg in butter i break the yolk sometimes • top the tortilla with a slice of cheese • egg on top of cheese • top with a slice of bacon!

1096 likes

7 Easy 5-Minute American Breakfast Ideas to Boost

Always skipping breakfast? Not anymore. These 7 American-style breakfasts take just 5 minutes and give you that much-needed morning energy boost! 💪✨ They’re quick, tasty, and perfect for busy mornings—no excuses now! 😋🍳 #5MinBreakfast #HealthyBreakfastIdeas #QuickEats #weightlossandfat

3299 likes

High fiber & protein breakfast recipes!

5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth

226 likes

cookies for breakfast… and no one can stop me

When you’re craving a sweet treat first thing in the morning but don’t want to overindulge, these healthy approach dessert for breakfast cookies are perfect. They’re soft, dense, naturally sweet, and so satisfying. They are filling without being overly sugary, and cozy enough to feel like you’re ge

22 likes

Sausage Egg and Cheese Breakfast Crunch Wraps

Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Zach Rocheleau 🤝 526 Cal Sausage, Egg & Cheese Breakfast Crunch Wraps • These Breakfast Crunch Wraps are HUGE, only 500 calories, have 49g protein and they are amazing for meal prep! Macro

4608 likes

When you’re craving cookies for breakfast

These oatmeal chocolate chunk breakfast cookies are what all my breakfast dreams are made of. They’re packed with nuts, seeds, and oats for healthy fats, fiber, and carbs to keep you feeling full and satisfied. The added collagen protein gives them a little extra protein boost. And of course a litt

225 likes

Healthy Sweet Breakfast: Flourless French Toast

Healthy Sweet Breakfast: Healthy Flourless French Toast Sticks These will be your favorite dump and bake sweet breakfast let me tell you! They are SO easy to make, gluten free, low carb, & high protein 🙌🙌 👩🏻‍🍳INGREDIENTS: 4 eggs 2 oz cream cheese 1/4 cup plain, nonfat Greek yogurt 1/

8694 likes

Holiday Morning Breakfast Ideas

Slow, cozy mornings deserve something special, especially during the holidays. ❄️ From warm cinnamon rolls to baked French toast, these festive breakfast recipes bring that “fresh coffee, fuzzy socks, and happy chaos” kind of joy to your kitchen. Whether you’re cooking for family, friends, or just

2659 likes

KETO Meal Prep. Breakfast...Lunch...Soup🌸

Keto Meal Prep #ketomealplan #foodideas #meals #genx

293 likes

A complete breakfast plate featuring cottage cheese toast with microgreens and chili oil, red sauerkraut, a bowl of mixed berries, and a green iced drink. The image is titled 'My Hyper Fixation Breakfast'.

A slice of Dave's Killer Bread topped with a generous layer of Good Culture cottage cheese. A container of Good Culture low-fat classic cottage cheese is visible in the background.

Cottage cheese toast with chili oil drizzled over it, showing a jar of chili oil in the background. An arrow points from the jar to the chili oil on the toast.

My Hyper Fixation Breakfast

Easy breakfast that I can eat everyday# ! ⭐️Overall rating: 10/10 #cottage #breakfast #easyrecipe #easymealideas #to balance the meal #protien #behealthy #protienideas #toast #toastrecipe

380 likes

Breakfast is the most important meal of the day

One of my favorite pre-workout breakfast meals. Made quick and easy! 3 hard boiled eggs (18g of protein) 1/2 Hass Avacado (10-15g healthy monounsaturated fats, 2g of protein) 1/2 cup of Cottage Cheese (12-14g of protein) 4 Strawberries (approx 6g of carbs, 2g of fiber, 1g protein) 30-60 mi

46 likes

Breakfast idea: fluffy milk bread recipe😍🍞

Dough Ingredients: * 2 1/2 cups (300g) Bread Flour * 2 tablespoons (14g) dry milk * 1/4 cup (50g) granulated sugar * 1 teaspoon (6g) table salt * 1 tablespoon instant yeast * 1/2 cup (113g) milk * 1 large egg * 4 tablespoons (57g) unsalted butter, melted Roux (Flour-Water P

1491 likes

5 High Protein Savory Girl Breakfast Plates

Staying off your morning with 30+ grams of protein keeps me full, energized, & satisfied until lunch. I eat a plate like this every morning and am completely obsessed! An essential component of my breakfast plates = jammy eggs! Here’s how I make them ⬇️ Jammy Egg Recipe: 1. Boil water i

236 likes

High Protein Breakfast Recipes

🥚Protein Breakfast Bowl https://allnutritious.com/breakfast-power-bowl/ Per Serving: * Calories: 641 * Fats: 20g * Protein: 34g * Carbs: 87g * Fiber: 17g * Sugar: 19g 🥚Egg Muffin Cups With Veggies https://allnutritious.com/egg-muffin-cups/ Per Serving: * Calories: 81 * Fats: 3.7g

245 likes

I broke my own record with this 14 pound

#big bass lifestyle

810 likes

Breakfast made easy

My 3 favorite overnight oats 👍Pros : enhanced digestibility and better nutrient absorption due to the breakdown of phytic acid during soaking, a creamier texture, and increased resistant starch, which supports gut health. 👍Pros :AND DELICIOUS ✨🤤 #foodsuggestions #overnightoats #breakfa

256 likes

✨Easy Breakfast For Your Toddler✨

I HAVE to make healthy food ahead for my toddlers or they just won’t eat 😂 Just kidding but it’s soo helpful to have quick, healthy choices to choose from! Our mornings are busy so I always try to have a few ready made breakfasts. Here’s a super easy biscuit recipe your toddler will love! Ing

264 likes

easy breakfast prep for the week🍳

Mediterranean egg bakes (5 servings) Per each glass container: Whole eggs 1 large Egg whites 2.4 large (~½ cup) 93/7 ground turkey 2.5 oz Low-fat cottage cheese 2 tbsp (about ¼ oz) Fresh spinach ½ cup (loosely packed) Feta cheese 0.4 oz (~2 tsp) Olive oil ⅕ tsp (or use non-stick spray) S

446 likes

A woman wearing headphones and athletic wear takes a mirror selfie, introducing the topic "BREAKFAST LATELY as a gym girl." She stands in a modern interior with tiled walls.

A black bowl of Greek yogurt with chocolate chips and a white bowl of blueberries are displayed on a wooden surface, labeled "21G PROTEIN GREEK YOGURT +blueberries and chocolate chips."

Two golden protein waffles, drizzled with honey and topped with butter, are presented on a black plate on a wooden surface, described as "12GS PROTEIN PROTEIN WAFFLES +butter and honey."

BREAKFAST *as a gym girl*

hi guys! this is some breakfast i had this week, and let me tell you, it was so yummy and amazing. i had some extra time to cook, which made it even more enjoyable. finding creative ways to hit my protein goals has been a game changer and is one of the biggest reasons i’ve stayed so consistent for

284 likes

A high-protein breakfast featuring a red bowl of pink yogurt with granola, a plate of scrambled eggs with cheese and sausage slices, and a coffee-flavored protein drink bottle.

High protein breakfast also high in fiber 🌸🫶

604 likes

BEST BREAKFAST SANDWICH IN CHICAGO 🍳

Kasama Breakfast Sandwich: 9.5/10 & $14.25 🍳 #kasamachicago #kasama #breakfastsandwich

52 likes

BREAKFAST BURRITO IN SCOTTSDALE

Chorizo + egg + extra cheese + beans + potatoes = $14.86 #breakfastburrito #scottsdalearizona #scottsdale #azfood #azfoodie

483 likes

Boxes of mini pancakes with candy bits, available in buttermilk and unicorn flavors, providing vitamins and iron. These frozen breakfast items are described as having a new and improved taste.

Boxes of mini pull-apart cinnamon rolls that can be heated or thawed. These frozen breakfast items come in individual pouches and are ready to prepare.

Boxes of toaster pastries with included icing, available in frosted, Boston cream, and rainbow sprinkle varieties. These frozen pastries are designed for quick preparation.

breakfast ideas

🥞Just pop most of these in the toaster for an easy breakfast🧇

470 likes

Four clear containers of overnight oats are shown, topped with sliced bananas, blueberries, and sliced almonds, ready for a grab-and-go breakfast.

Various ingredients for overnight oats are displayed on a wooden surface, including old-fashioned oats, milk, Greek yogurt, bananas, blueberries, sliced almonds, and peanut butter.

Four clear plastic containers are filled with dry old-fashioned oats, with the text indicating "+1 cup of oatmeal" for each serving.

OVERNIGHT OATS BREAKFAST

Just grab and go ! After a day of trying this, I can say that the oatmeal was a lot. Next week I will be making half a cup instead of 1 cup. It’s super filling. 😅 I recommend adding cinnamon or honey 🍯 #breakfastprep #dinnerideas #breakfastideas #overnightoats #breakfastrecipes

14.3K likes

Sunday Morning Breakfast 🍳

Such a delicious Sunday Morning Breakfast 😍 #aldi #breakfastideas #frenchtoast #breakfasts🥓🍳

639 likes

breakfast Ideas🤭Easy fluffy bread recipe!🍞

Wait for the inside! 🤤Heavenly milk bread recipe topped with rich, melty chocolate chips. This became my family's favorite! It has a tender, fluffy crumb with a slightly sweet flavor. It can be toasted with butter, used for sandwiches and French toast or simply enjoyed on its own. Nothing beat

936 likes

Breakfast edition 🥞

Breakfast ideas: #breakfast sandwiches #breakfasts🥓🍳 #traderjoes #eggs #mcgriddle #easybreakfastideas

300 likes

✨ Ingredients ✨ 1/3 cup Protein Oats 🥣 1/2 Banana 🍌 1Tbsp Peanut butter 🥜 1 Tbsp Honey 🍯 1/2 cup Almond milk 🥛 366 calories | 14g Protein | 41g Carbs | 12g Fat | 8g Sugar Blend until smooth, pour in cup and add cinnamon on top. #fyp #Lemon8Diary #lemon8creator #proteinrecipe

235 likes

Breakfast 🍳🤭🎀✨

#breakfast #happysunday

455 likes

Vegan Breakfast Casserole

This hearty vegan Just Egg Breakfast Casserole will make everyone want to jump out of bed in the morning! You can find the recipe below or search "casserole" on my website for more details and tons of helpful tips. ❤️ Ingredients * half of a medium onion, diced * 1 medium red pepper

8 likes

FLAT TUMMY BREAKFAST 😍 Cocoa Brown Sugar Oat Bowl

This is the best oatmeal I’ve ever had and it definitely satisfied my sweet tooth! I started with using a pack of instant maple brown sugar, oatmeal, added in a scoop of PB2 powder (mine has cocoa in it too) and cooked like normal. You can use whatever toppings you like but I choose strawber

289 likes

The best breakfast recipe you should make today😋🤤😍

same meal prep going on 2 years noW husband ever week: I know so many of you make different se versions of my breakfast biscuits for youh?" meal prep and it makes me SO happy!!! this is the original flavor I made back in 2023 and still my fave honestly!! cheesy pork, peppers, & onion br

1476 likes

Protein Filled 10 minute Breakfast✨

Here’s a quick breakfast I make that takes about 10-15 minutes! Adjust to your liking ofcourse! 3 eggs 2 slices of Turkey bacon 2/3 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanilla extra Sugar free syrup Side of fruit Seasonings - l

727 likes

Breakfast & lunch ✨Bariatric edition✨

I recently found the Stanley mini cooler at my local target & I just had to have it! 😍 it’s perfect size to hold my new glass container, my protein shake, my vitamins, & more😌 64oz Stanley jug to match my cooler 🥰🤪 The all-in-one glass container was also at target & I thought it’d

355 likes

Easy ‘Bulking’ Breakfast Sandwich Idea 💪

This is not low calorie. This has about 680 calories and 38 grams of protein. I eat something like this on my leg days specifically, but I do not eat these everyday. My local Walmart’s prices came to about $14 for 4 days. So it’s about $3.50 per sandwich/day. And you will have cheese and eggs l

39 likes

A Canadian bacon, egg, and cheese bagel is shown with ingredients like bagels, Canadian bacon, eggs, and cheddar cheese. The total cost for these ingredients is $9.32.

A stack of air fryer donuts is displayed with ingredients including sugar, jumbo biscuits, unsalted butter, and cinnamon. The total cost for these ingredients is $9.88.

Breakfast inspo 🍳

5 easy, low prep & budget friendly breakfast ideas using ingredients from @Aldi !! #breakfast #mealideas #aldi #aldifinds #EasyRecipes

786 likes

64g of protein breakfast 💪

#protein🥩 #protein breakfast #gym #healthyfood #bodytransformation

258 likes

A hand holds a slice of sourdough toast topped with white cottage cheese and red strawberry jam. Text overlays indicate this is a quick breakfast for someone on a calorie deficit.

A hand holds a blue, green, and maroon ceramic mug filled with coffee, resting on a white textured blanket. Text emphasizes measuring creamer and using a sugar packet for calorie accuracy.

A screenshot from a calorie tracking app lists breakfast items: white chocolate mocha creamer, turbinado cane sugar, sourdough bread, cottage cheese, and strawberry jam, totaling 255 calories.

Quick Breakfast

10g protein and 255 calories Not the highest protein but in a pinch this helps me stay on track if I’m in a rush and out of protein shakes! The sourdough toast with cottage cheese and jam tastes like a sweet treat to me! Coffee creamer can add up fast so I use a measuring spoon to make sure I d

156 likes

CLEAN GIRL BREAKFAST IDEAS 🫧🥥🕊️

some clean girl brekkie ideas for the girls 💗 These are all my go-tos for a clean, healthy breakfast 💗 they’ve also tremendously helped my skin and achieve my health goals 🌿 (also all of the products are at Trader Joe’s 🌷) #healthy #healthylifestyle #cleangirl #healthylifestyle2024

68 likes

A hand holds a can of marshmallow whipped dairy topping, partially obscuring a plate of pancakes, scrambled eggs, and bacon, highlighting a key ingredient for a high-protein breakfast.

A box of gluten-free flapjack and waffle mix, emphasizing 100% whole grains and 14g of protein per serving, used for making the high-protein pancakes.

A plate featuring a stack of pancakes topped with whipped cream, alongside scrambled eggs and strips of bacon, presenting a complete high-protein, gluten-free breakfast.

Sunday High Protein Breakfast (+ gluten free!) 🥞

While October is usually a month of reflection for me, November is the month I usually choose to start building new #healthyhabits for the new year! 🍂 If you saw my November mood board post, I talked about how I wanted to get stronger with pilates. Well, the pancakes I’m having this morning a

322 likes

A person holds a white bowl of creamy Jamaican cornmeal porridge with three slices of buttered hard dough bread, ready to be served. Text overlays read "WHAT I eat for Breakfast" and "Jamaican cornmeal PorriDGe."

A pot on a stove contains milk and water, with a text overlay listing the ingredients for Jamaican cornmeal porridge: Milk & Water, Cornmeal, Salt, Mace, Dried orange peel, Vanilla extract, and Sweetened condensed milk.

A hand holds a cinnamon stick, mace, and dried orange peel over a pot, illustrating the spices and flavorings for the porridge. Text labels identify each item and mention adding a pinch of salt.

Jamaican Breakfast 🇯🇲🍞🥄

It’s the weekend again 😛 I made some cornmeal porridge this week to go with the hard dough bread we got. Here’s how I made it. *Remember, I measure with my heart so all measurements listed are an estimate 🩵 🌟 Cornmeal Porridge 🌟 Put milk and water in a pot on medium heat. Ratio is about

1114 likes

Low calorie Costco breakfast finds 🛒🍳🥞

As a girl on the go, l'm always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won't break the bank!! Here are all the breakfast ideas including prices: Bran

164 likes

See more